personal development

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Are all ‘conferences’ the same?

I remember going to my very first ‘conference’.  It was marketed as a Coach’s super conference where I would learn from a plethera of ‘world famous’ coaches and come away with lots of useful information.  I would learn a whole host of stuff. The cost was minimal for the actual conference, something in the region of £70 for a weekend, as the organiser was doing it to be philanthropic.  It was being held near an international airport in an hotel.  I decided I would go and booked my hotel room, and set off to learn something new.

I was sorely disappointed.  The very first presenter was Paul McKenna.  He spoke for two hours, gave everyone a free copy of his latest book.  He was extremely interesting and didn’t sell a thing.

After this the ‘conference’ went downhill rapidly.  Every speaker that followed on that first day was selling their product.  Whether it was a coaching course, a weekend of inspiration culminating in a fire walk, how to be a tv star etc.  Not only that, there was the pressing of the urgency buttons because the audience were invited to run to the back of the room to sign up now as there were only 9, 8, 7, 6 places left and so on.

emotionalwoman

And these products were priced in the hundreds or thousands of pounds.  Plus, if you signed up today, you could get the whole ‘conference’ on video to keep forever for only £xxxx.

I did meet some lovely people in the audience, some of whom were as disappointed as I was.

I stayed the night in the hotel, which was lovely by the way.  After breakfast the ‘conference’ continued.  By the first coffee break in the morning I had had enough.  I couldn’t take any more blatant selling.  So I left.  I went home. I vowed never to go to one of these ‘conferences’ ever again.  I did learn something at that ‘conference’, not to go to another one and not to do the same thing myself.

Of course, there are many ways these selling shows are created. They are billed as one day workshops, or weekend retreats. The main aim of these is to upsell, even though you do learn something about yourself whilst you are there.

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And, of course, once you have bought into the upsell, and you have moved on to whatever course, product it is, there is always another, more expensive course or product to buy.

So, are all ‘conferences’ the same.  No, there are genuine conferences where you learn stuff that is useful to you and where you are not asked to buy something else much more expensive. But do beware, as I learned the hard way, that not all conferences are what they are advertised to be.  And, if it looks too good to be true, that is probably right, it is too good to be true.

If this resonates with you, and you have had a similar experience,  get in touch with me today and tell me about it. I will be really interested to hear about your experiences.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

 

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The future is in your imagination

I was reading a post that a friend created on Facebook.  I am going to call her Anne. It went something along the lines of she had to travel to London on the train tomorrow and there will be a strike.  She made up this scenario of thousands of people trying to cram themselves onto a train to get into London.  Anne thought she would be late for a meeting.  She was worrying that she would be late and so the thoughts went on.

Anne was thinking about the future, and the future hasn’t happened yet.  It is in our imaginations.  It isn’t reality.  Just the like the past – it was our reality once, but not any longer.  The only reality we have is now in this moment.  The future isn’t our reality because it hasn’t happened yet.

Stressed Businesswoman

So today, in her actual reality, Anne has found that the train she got on was fairly empty, she got a seat and she got to London on time for her meeting.  This is Anne’s reality now.

All that worrying Anne did about whether she would be late, be squashed on a train made her anxious in the moment.  That was her reality.  Anxious thinking.  Anne’s imagination had created this whole scenario and she believed it.

We have somewhere in the region of 80,000 thoughts a day.  Some of them we are totally unaware of, these thoughts are the ones that keep us alive.  We don’t consciously think breathe in, breathe out thousands of times a day. We don’t consciously think about driving when we drive.  Those thoughts are in our subconscious and run in the background.

The thoughts we are aware of in our conscious mind are the ones that flit in and out of our heads.  Some of them we catch and some of them pass through with little or no notice.

We don’t have to believe all the thoughts that appear in our mind.  We can recognise them and discard them, we can recognise and believe them.  But we don’t have to believe them all, especially the ones that are about future events and how bad or good they are going to be. The future is in our imaginations.

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Do you want clarity about your current situation, about what really matters in life, the choices you want to make and who you really are?

Are you ready to make changes? Working with me and learning to live life from the inside out will bring you more freedom, more fun and less stress.

You will discover how your mind only works one way – from the inside out.  Your life will be more productive, enjoyable and fulfilling.

So get in touch with me and we can get a date in the diary for an initial chat.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Why, what, how and what?

Why would you want to work with me?

I have over a decade of experience as a coach and mentor and have worked with an amazing array of people from all walks of life.

Here is a comment from one of my clients in the USA:

“‘Oh, what a wonderful call I just had with Maggie, she has a way of coaxing out of me things and putting others in proper perspective. Feeling so much better, the little residual of melancholy about the fourth of July was gone by the end of the call. Great feeling letting it go. Now to get on with the rest of the day I am feeling very upbeat’.” – VB, USA

Additionally I have extensive qualifications, having worked hard on my own personal and professional development:

And I am currently working with Jenny and Rudi Kennard to become an Innate Wellbeing Facilitator.

My vast experience includes:

graduated

What do I provide?

Coaching and mentoring either individually or in groups to help you reach clarity about your current situation, about what really matters in life, the choices you want to make and who you really are?

I can help you with:

  • Personal development
  • Career development
  • Anxieties and stress
  • Relationship issues
  • Limiting inner beliefs

and so much more………………………

Here is a comment from a gentleman I coached a few years ago:

“I was helped immensely by Maggie in finding my way with the career I wanted, She was non judgemental and patient and made me focus on what I really wanted. I knew she was a good coach, but it wasn’t until I implemented what I learned that found out what a great coach Maggie is. Can’t recommend her highly enough.” – CG, UK

I provide results for my clients.

theworldisyourcanvas

How does it work?

Initially we will have a completely free, no obligation chat.  We will get to know each other better and I will get a sense of what is you want to achieve.  If you and I agree to work together, we will get a date in the diary for your first coaching session.

Case study:

A young lady came to me saying she was unhappy in her life and working together she came to realise that her relationship with her partner was stagnating.  She made the decision to leave the relationship.  Since then she has found her soul mate and challenged herself to do some really challenging things in her life.  To name a few things she has achieved:  Gone through astronaut training at NASA, experienced weightlessness in a plane, taught a class in Italy and many other things.

Here is a comment from a gentleman I worked with:

“Maggie has great experience of dealing with life situations in a positive way. I have seen people grow within themselves during several of her presentations and seminars. She deals with people in a non-judgemental and constructive way, whilst challenging them to look at their view of them selves and to re-evaluate their own self-worth.” – KC, UK

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What if you did work with me?

Everyone of us was born for greatness and we knew that, until we forgot! Working with me will help you remember again.

When you start to see the true power of thought and its relationship to your way of living your life, your transformations will begin and you will better understand yourself and the world in which you live.

You will discover how your mind only works one way – from the inside out.  Your life will be more productive, enjoyable and fulfilling.

If you do nothing but hope your life will change, it won’t.  Be certain your life will change when you work with me.

So get in touch with me and we can get a date in the diary for an initial chat.

I am offering YOU 3 coaching sessions for the bargain price of £247 (usually £1500). So grab a bargain whilst you can!  Offer ends 31st October 2016.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Thought

As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

Our individual realities are created by our thoughts- delight and despair come from within and not from external sources.  Situations we perceive as fortuitous please us, whereas situations we perceive to be inauspicious can cause us no end of grief.

Yet if we look at all the things we have accomplished and make each new situation our own, the world will become a much brighter place. A simple shift in our attitude can help us excavate our potential for fulfilment in every event, every relationship, every duty and every setback.

 

Life can seem to be unpredictable and we as humans tend to focus on the negative and assume the positive will care for itself.  But life is no more or no less than what we think of it.

Stressed Businesswoman

If you are working in a job you dislike, you can think to yourself, ‘what if I did like this job?’ and find the positive aspects of the position and approach your work with a different attitude.  By doing this you can turn it around so you like it and enjoy it more.

When faced with the prospect of tackling something you fear, you can think of it as an opportunity to discover what you are truly capable of doing.  Similarly, events that are unexpected, if you view them as surprises, can add a new dimension to your daily life.  By choosing to love life, you can create an atmosphere of happiness that is wonderfully infectious.  A change in your thinking is all it takes to change your world, but you have to be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must re-learn how to view life’s complexities as though seeing them through the eyes of a child seeing everything for the first time. You must also try and rid yourself of any preconceived ideas of what is good and what is bad so that you can appreciate the rich insights hiding in various stages of your life’s journey.

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And you must strive to discover the pleasure of wanting what you already have.  As you begin to shift your thoughts, your life will be permeated with happiness, and this will remain with you forever.

When you start to see the true power of thought and its relationship to your way of observing life, your transformations will begin and you will better understand yourself and the world in which you live.

  • Your mind works only one way
  • Your mind has a built-in design for success.
  • Your life will be more productive, enjoyable and fulfilling the more deeply you realise the living truth of the first two points.

Please get in touch with me today for a free conversation so we can discuss the best way I can serve you. I will deliver the goods and help you get the results you want. It’s time to really invest in yourself.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/Maggie-Currie-Coaching-527886050648208/?ref=hl
Email:            hello@maggiecurrie.co.uk

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Putting ‘You’ first

Do you remember travelling on a plane?  If you do, you have probably heard the instructions of the cabin crew reminding you to put on your own oxygen mask before helping anyone else with theirs. This advice is often told as a story for self-care because it expresses accurately why it is so important.

A woman was travelling on a plane with her twin 4 year old daughters.  The safety message clearly stated that should there be an emergency the oxygen masks would drop down.  Passengers were instructed to ensure they fitted their own masks before going to aid anyone else.

oxygen masks

There was an emergency, the oxygen masks fell.  The mother tried to fit a mask on one of her daughters, who wriggled and screamed and so she failed.  She tried to fit a mask on her other daughter with the same effect.  By the time she had unsuccessfully tried to fix their masks in place she had lost consciousness.  They too lost consciousness.  Sadly they all died.

This is why it is so important to look after you first.  To put your metaphorical oxygen mask on first.  So that if there are problems with helping others, you are still alive to keep on helping.

There are very few situations in your daily life that mimic the wake-up call of a plane emergency, so it’s very easy to keep putting off self-care.  Easy, that is, until you get ill, overwhelmed or physically exhausted, and suddenly you don’t have the energy to care for the people who count on you.  That’s when you realise that you haven’t been caring for yourself. It begins to dawn on you that taking care of yourself is not selfish or indulgent; it’s just plain practical.

Putting yourself first means that it might be necessary to say no to someone else in order to say yes to yourself.  For many of you, that is the point where guilt kicks in and you feel you could or should be doing something for someone else.  Keep in mind the oxygen mask metaphor.

concept

You can encourage yourself by saying “I am caring for myself so that I can care for others” or any other sentence or phrase that you find encouraging.  It will also help you if you remember that self-care doesn’t have to be very time-consuming. In fact, the best prescription for taking care of yourself probably means small, daily rituals; for example, taking a half-hour for yourself at the beginning and/or end of each day to meditate or journal, think or read or just be. You may also like to transform your daily shower or bath into a half-hour self-pampering session occasionally.

Whatever you decide is right for you, making that small gesture where you put yourself first every day will pay off  hugely for you and the ones you love.

Putting yourself first is not selfish, it is vital; you just need to be reminded how important you are to you and everyone else.

Maggie Currie

maggieheart
Consultant, Coach, Author
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/Maggie-Currie-Coaching-527886050648208/?ref=hl
Email:            hello@maggiecurrie.co.uk

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Your accomplishment diary

A great way to remind yourself how good you are is to keep an accomplishment diary.  It is a smart tool to remind yourself just how good you are and what you have to be thankful for and pleased about in your life right now.

It is something I used to remind myself of my accomplishments and successes after going through a toxic relationship, divorce and learning to be me again.

diary

Buy yourself a beautiful notebook or a day to view diary and once a week for a month jot down your answers to the following questions.

Don’t give me any excuses about you haven’t got the time to do it! Take 10 minutes per week, sit down and jot down your thoughts to the following:

  • What have I got to be grateful for in my life right now?
  • What am I happy about in my life right now?
  • Why am I happy about these things?
  • What did I accomplish last week?
  • What am I excited about in my life right now?
  • Who do I love and appreciate in my life?
  • Who do I like hanging around?
  • Why do I like hanging around with them?
  • Who loves and appreciates me for what I am? Warts ‘n all!

Answer these questions honestly at the start of each week and it will set you up for success.

If you need a booster midweek, then by all means read your answers again, or even answer the questions again, whenever you want to feel centred and remind yourself of what you have got going for yourself in your life right now. And you have a lot.

I would love to hear about your experience of writing in your accomplishment diary.

Maybe you need help to begin thinking more positively about yourself.  So, if this resonates with you, and you would like to have a conversation about how coaching with me will work, get in touch today and we can arrange to have a chat to begin finding out where you think you are in your life and how I can serve you.

As Sydney Banks says, “ When the mind is filled with positive thoughts, cause and effect rule, resulting in a positive feeling.”

I really look forward to hearing from you soon.

Maggie Currie

maggieheart
Consultant, Coach, Author
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/Maggie-Currie-Coaching-527886050648208/?ref=hl
Email:            hello@maggiecurrie.co.uk

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Coaching with the Three Principles

I am currently undertaking a year long training with Jamie Smart and learning all about coaching with the Three Principles (Mind, Consciousness, Thought) with the objective of becoming a certified Clarity Coach.

The training involves six modules over six weekends of live training in London, followed by one three day Summer School in London. In addition I am taking part in co-coaching calls with some of the other members of the course.  Plus two group calls with our mentors and individual mentoring calls.  And I am loving every minute of the course, meeting the other participants and learning so much about them and myself.

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I am already a highly qualified and experienced coach, and adding this learning to my toolbox of expertise is making me an even better coach.  And I want to share my knowledge with you so you can identify and clear your blind spots, sticking points and stumbling blocks, navigate by wisdom and your enjoy your life more and more.  I want to help you make the life transformations that you want to make.

But what are the Three Principles?

Mind: There is an intelligent energy that is at work in the universe. You can see this intelligence at work in many ways:

  • a fertilized cell knows how to grow into a baby
  • cuts heal themselves without our conscious help
  • trees grow from seeds
  • there is beauty and order in nature

This intelligence is what animates us and, if we let it, can guide us through our lives.

Consciousness: We have the gift of awareness. Consciousness makes life come alive for us since it is through consciousness that we notice our life.

Thought: We are thinking beings. We think all the time. And each thought is inextricably linked to a feeling, as if they were two sides of the same coin. Whatever we are feeling is a result of our thinking, and is brought to life by consciousness.

The philosophy according to Sydney Banks who discovered the Three Principles:

“One possible result of understanding the Three Principles is coming to realize that life is lived from the inside-out and not the other way around. In other words you only ever experience the world through your thoughts.

In the outside-in world, external circumstances are seen as the cause of our experience. For example, it is my bank balance that is making me feel the way I do.

By contrast, in the inside-out world, we are always feeling our thoughts, not our circumstances. So it is my thoughts about my bank balance that are causing my feelings. And my thought will change moment by moment.

This is a very freeing understanding.”

no box

Even though people have different goals, aspirations or areas in their lives which they want to change, you will create space for peace and clarity, while your understanding of life deepens.

Stress, low morale, physical exhaustion, toxic relationships… all cause damage and can make you feel invisible, but by working with me and the three principles you will begin building the foundations for your positive future.

Coaching is frequently life changing. It will encourage you to step out of your comfort zone (even coaches need to do this!), rediscover you, become content being you, calm, and you will move forward to where you want to be.

That’s a good place to be.

So, if this resonates with you, and you would like to have a conversation about how coaching with me will work, get in touch today and we can arrange to have a chat to begin finding out where you think you are in your life and how I can serve you.

As Napoleon Hill says, “ Don’t wait. The time will never be just right.”

I really look forward to hearing from you soon.

Maggie Currie

maggieheart
Coach, Mentor, Consultant, Speaker, Author, Survivor
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://goo.gl/ZByKGW
Email:            hello@maggiecurrie.co.uk

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Refocusing after setbacks

How many times have you thought you were getting through a life trauma, or you are in the aftermath, and then you hit a setback and it seems that you went back to the way you were? I know I have.

Don’t worry, you are not the only one!  Setbacks and difficulties occur all of the time – they are a natural activity of life. It really doesn’t feel like that at the time.

There are two ways of facing difficulties. You can either change or alter the difficulty, or you can alter yourself to be able to deal with it.

Deal with difficulties correctly and you will enhance your confidence, deal with them incorrectly and you can do some serious damage to your feelings of self worth.

worried

When you are faced with any setback your ability to deal with it can be turned around into a position of strength by asking yourself positive empowering questions.  There is an unwritten rule that says:

‘Ask your mind a stupid question and you will get a stupid answer!’

So, if after a setback you ask yourself something like “Why does this always happen to me, I never have any luck?” That little voice inside your head will probably come out with:

“Because you are useless and good things do not happen to you!”

Sound familiar?

Instead, if you ask yourself a positive empowering question like:

“What did I learn from this setback that will help me the next time?”

Your little voice inside your head will be silenced and you will kick into solution mode.

Here are some rules and things to think about when setbacks do occur:

  • Acknowledge that it has happened. Don’t hide from it. These things happen. So what?
  • What positive empowering questions can you ask yourself?
  • What is good about this situation? There is always something good in any situation, you just have to find it.
  • How can I make the most of this situation?
  • What can I/did I learn from it?
  • What are the facts about this problem?
  • How can I make it a successful outcome?

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Acknowledge that setbacks occur to everyone and you are not being singled out. View them as a challenge to overcome rather than an issue or problem.

Think about those negative dis-empowering thoughts that you think on a regular basis after a setback.  The ones that little voice keeps nagging you about.

What new empowering questions could you ask yourself to give yourself some better answers?

Write them down now and make them become a habit.

If this is something that interests you and is something you would like to experience by working with me, get in touch today.  I will be delighted to chat to you about how I will support you through the changes you want to make.  I will deliver the goods and help you get the results you want.  It’s time to really invest in yourself.
I look forward to hearing from you soon.

Maggie Currie

maggieheart
Coach, Mentor, Consultant, Speaker, Author, Survivor
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://goo.gl/ZByKGW
Email:            hello@maggiecurrie.co.uk

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Confidence Secret Agent 008!

Are you ready to have some fun?  Are you ready to go beyond enemy lines in the line of duty for queen and country?

Ok, ok I know I’m getting carried away – how about completing another confidence building exercise instead?!

Success leaves clues wherever it goes…

In order to get the desired confidence levels that you are after it pays to be a copycat!

Another word for this is modelling.

By observing and modelling successful behaviour, in this case people with high levels of confidence, you can pick up little golden nuggets of tips, techniques and the strategies that they use.

By observing how they walk, talk and act you too can take what they do, put it into your own life and get the same results.

Don’t believe me?

Try this exercise out over the next couple of days and see how you feel!

Your mission…if you choose to accept it…….

Over the next 3 days I want you to observe other people – pretend that you are undercover! However, no newspapers with two eye-holes cut out are allowed!

magnifying-glass

I want you to observe all types of people –

  • confident people,
  • shy people,
  • outgoing people,
  • people talking,
  • people being quiet,
  • how people interact with each other.
  • Observe people who know one another,
  • people who are strangers,
  • Look closely at what they say and do.
  • How are they moving their body?
  • What do they do with their head?
  • How do they speak?
  • How do others react to them?
  • Would you like to talk to this person?
  • Are they smiling and laughing?
  • Would you like to be this person?

Write down 5 behaviours or things that you have observed over the past 3 days that make you say :

“I want to be like that!”

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For your next mission, if you should choose to accept it…….

For the following 2 days, I want you to take just 1 of the 5 behaviours/things that you have written down and I want you to act that way for the duration of those 2 days.

Pretend that you have been given an assignment (because you have!) to just act like that for 2 days.

That’s it, no longer, no less.

Pretend it’s a game.

After the 2 days you will soon discover the magic of modelling behaviours.

Then you’ll move onto the next behaviour and the next and the..

If this is something that interests you and is something you would like to experience by working with me, get in touch today.  I will be delighted to chat to you about how I will support you through the changes you want to make.  I will deliver the goods and help you get the results you want.  It’s time to really invest in yourself.
I look forward to hearing from you soon.

Maggie Currie

maggieheart
Coach, Mentor, Consultant, Speaker, Author, Survivor
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://goo.gl/ZByKGW
Email:            hello@maggiecurrie.co.uk

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Are you holding on to things you ‘should’ do?

A lot of people carry around with them a whole load of “baggage” or “clutter” in their minds. When I say this I mean that they are still holding onto things that they say they ‘should’ do, but  they really don’t want or need to – the person who they had a row with, but neither is now speaking to the other – but both want to.  The ‘coulds’ and ‘shoulds’ in your life that hold you back – you want to let go, but you don’t.

This is very common and you are definitely not alone, I have done it myself.

Are you carrying around with you a lot of emotional baggage that you could be doing without? If you were to lose that emotional weight you could be focusing on something more productive instead.

Does this resonate with you?  If you are carrying around a lot of emotional baggage, I bet it has a negative influence on your confidence and self esteem.

Take a look at your life and begin to get rid of this baggage by asking yourself some questions and by completing the following exercise.  In effect, what you are doing is making certain tasks “complete”, drawing a line under them and moving on.  You are decluttering your mind too.  The less cluttered your mind, the clearer you will be able to think.

This is one of the most important things to do I have discovered whilst working with the Three Principles – Mind, Consciousness and Thought. A new paradigm that is changing the face of coaching. They produce clearer thinking, better performance and bigger results.

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Take as long or as short a time as you like to answer these questions and finish the exercise. By writing your answers down they become more real.

Get to it and watch your confidence soar!

  • Make a list of 10 things that you are putting up with at home
  • Make a list of 10 things that you are putting up with at work
  • Make a list of 10 things that you are putting up with in any other areas of your life

Make an action plan to get rid of or communicate to others the things that you have been putting up with. Take action!

  • Make a list of things that are unresolved/unfinished in your life.

Make an action plan to reduce this number! Take action!

  • Do you need to clear the air with anyone? If so, just do it! Life is too short!
  • Did you ever say that you were going to call someone or keep in touch with someone yet have done nothing about it? If yes, call them or send a card or an email to them today

Let go of as many coulds, woulds, shoulds, maybes, oughts as you can. Take action!

By completing these exercises you will be able to focus more on the here and the now. You will now be able to let go of some of the things that have been taking up your valuable attention – those things that not only knock your self esteem but take up valuable thinking time.

tips

If the Three Principles are something that interests you and is something you would like to experience by working with me, get in touch today.  I will be delighted to chat to you about how I will support you through the changes you want to make.  I will deliver the goods and help you get the results you want.  It’s time to really invest in yourself.
I look forward to hearing from you soon.

Maggie Currie

maggieheart
Coach, Mentor, Consultant, Speaker, Author, Survivor
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://goo.gl/ZByKGW
Email:            hello@maggiecurrie.co.uk