Simulate a brand-new day

It is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides when today is not going well. Yes tomorrow will be a brand-new day, but we don’t have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.

We all know there is something about the sunrise and those first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we often lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing their rituals. We can also cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.

One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also pin this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, ‘I am ready to let go of the past and start anew’. We can visualise anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Going against what is considered to be popular

Our decisions can be made by default, meaning they aren’t conscious decisions. Just because an idea or way of doing things is considered popular doesn’t mean it’s right for everyone. However, part of the way that something becomes popular is that many of us don’t take the time to determine what’s right for us; we simply do what most of the people we know are doing, we follow the herd. There may be many other options available, but we don’t always find the time to explore them. This may be the result of feelings of overwhelm or we feel pressured by family, peers, and humanity at large, to do things their way, the way things have always been done. It is important that, as often as we can, we decide for ourselves what to do with our lives rather than just drift along on the current of what is considered popular opinion.

It is not always easy to make decisions that go against the grain. Some people may feel threatened when those close to them make choices divergent from the ones they are making. Parents and grandparents may be confused and defensive when we choose to raise our children differently from the way they raised us. Friends may feel abandoned if we decide to change our habits or behaviour. Meanwhile, on our side of the fence, it’s easy to feel frustrated and defensive when we feel unsupported and misunderstood simply because we are thinking for ourselves. It can be exhausting to have to explain and re-explain our points of view and our reasons.

This is where tolerance, gentleness, and openness come into play. It helps if we are calmly persistent, consistent, and clear as we communicate to those around us why we are making the choices we are making. We also have the right to say that we are tired of talking about it and simply need our choices to be respected. Our lives belong to us and so do our decisions. Those who truly love us will stand by us and support our choices, never mind what’s popular.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Treasures from our childhood

The child we once were still lives deep within each of us.  For most of us, our inner child lies hidden beneath the layers we’ve put on in order to become adults. A bit like the layers of an onion, all wrapped around the centre which is where our inner child hides. We have probably forgotten the wisdom and innocence we possessed when we were children In our rush to put on grown-up clothing and live adult lives. But we can connect with our inner child and reclaim what we have forgotten.

Begin by finding a photograph of yourself as a child, maybe a school photo or a holiday snap with your family.  These types of photo often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind’s eye. See your grown-up self hugging your inner child. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you’ve been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. You always knew the answers. You might have an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you’ve merely forgotten how to see the world with childlike wonder and hope, and your inner child would like you to remember how. Tell your inner child that you love them and will keep them safe. Embrace your inner child and tell them that you are always there for them. Allow your inner child to always be there for you.

You can also connect with your inner child at any time by sitting quietly and intending to connect with them. Treat yourself to a playdate, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be as wise as your inner child so you can stop focusing on what isn’t important and start living as if every moment is precious. Your authentic life will be filled with more laughter and fun.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Our Community Responsibility

It’s easy to get caught up in our personal lives and forget that we have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the community in which they live.  For those who live in large cities, we can start with our own vicinity. Anything we do on a small level will automatically ripple out into the larger system.

Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to throw a party or event once a year that includes the whole community. Even a small open house in a small venue can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for organic gardening, you might offer to help people in your area plan their own organic gardens. You might be the go to person for neighbours who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and galvanise others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organising a Christmas meal makes a big difference not only to those in need but to those who want to help.

All events, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a street party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognise them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

My year’s experiences – 2020

This year began in a relatively ordinary way. We had booked to stay at an hotel for our birthday celebrations in January and that went very well indeed.  We were well looked after and enjoyed ourselves at the Royal Hotel in Ventnor.

The month was also filled with various volunteering sessions, with the IAG, Vectis Radio and, because we had been given a grant to make the ‘For Women By Women’ radio shows myself and Kitty Lilley began interviewing some of our extraordinary women beginning with Sheila Wilson from Sugar & Spice Lingerie about what is available for women, how to go about getting fitted for bras and what is available for women with physical challenges, Karen Robb from Dornellie about the dos and don’ts of wedding dresses etc., Sarah Sandbach from Athestudio about staying healthy through fitness and exercise, and Lucy Trill from Thairapy about anything you can think of to do with hair, the scalp, staying healthy etc.. All experts in their fields, and each interview lasted about an hour.

Mind the Gap courses were going extremely well and the results for the men and women who had been through domestic abuse were outstanding.  They all made positive changes to their lives and moved forward more confidently.  I attended the Domestic Abuse Forum hosted by the IoW Council and that was very good indeed. 

February began with a beautiful 8 course meal at the Wheatsheaf in Yarmouth, cooked by Shaun Rayner for his Titanic evening.  We sat a table with a lovely couple and their son.  It was lovely, unrushed and very enjoyable.  The interviews continued with Michele Newton from Four Seasons Cookery Academy talking about nutrition for various ages of women.  Such an expert in food and nutrition.  Two more interviews were with Esme Connelly Chiropractor talking about how beneficial this is for women in particular and Caroline Hole talking about body confidence and self esteem. Carys Gladdish told us all about the workings of the Women’s Institute and where women can find them and what they can expect. Then Holly Cade photographer talking about how she got to become a photographer, her experiences and advice for young people who would like to become photographers.  Such interesting subjects from these experts. The pantomime by the Wight Strollers was a must, and of course it was up to it’s usual high standard and we loved it.

For our wedding anniversary we went for a meal at a restaurant in Yarmouth.  I’ll say nothing more about that except we won’t be going back.

February also brought the Ladies’ Night I had organised for the Masonic event.  We held it at the Royal Hotel in Ventnor and it was spectacular.  The band Blackfoot Daisy played and they were amazing.  The food was brilliant and the company mostly good.

March saw interviews with Kitty Lilley about mental health and wellbeing, such a wise lady and Fran Collins, CEO of Red Funnel about how she got to where she is, her career, her pets and pirates.  An extraordinary interview with a lovely lady. My car got serviced and had an MOT and some new tyres.

Mid March saw the beginning of the lock down and everything ground to a halt.  I began to look for local companies to begin to deliver to us.

In April most physical meetings were transferred to Zoom or other online services.  I found Four Winds Dairy for our milk delivery,  Island Foods for our meat delivery, The Barrow Boys for our vegetable delivery, Tomato Stall for our tomato delivery and Grace’s Bakery who delivered placed orders. We have deliveries from them regularly now.  The quality of the produce is amazing and we shall stick with them.  Easter was very quiet.

May was very quiet again, even over the two Bank Holidays. 

June and July were very quiet.  We did interview Sarah Scotcher about her career, her involvement with the Wight Strollers and of course the famous pantomimes.  An extraordinary lady.

 In August we again stayed at the Royal Hotel in Ventnor for a couple of nights, because we could. I did some training in emergency first aid to gain a certificate for the Vectis Radio 4Ps Training School CIO and also did some online training with the IoW Council to become a chaperone.  I passed all these and had an interview with a Council Officer and was granted a chaperone licence.

In September I was given a job for a day with a film company and duly did all I was asked looking after some teenage boys who were extras on the film and enjoyed the day. The Break the Cycle Mind the Gap leaflets were requested by the Domestic Abuse team at the Council and they want to advertise the courses and include them in their current packages.

In October I was again given a job as a chaperone for the same film company but with a different group of younger boys.  I did all I was asked and more and enjoyed the day.

In November I decided that I no longer want to be a chaperone as the people from the agency and the film company are not, in my opinion, trustworthy and will do anything to protect their egos and blame others for their own mistakes and shortcomings.  A valuable lesson learned. No grudges held.

December brought Christmas, but before that a trip on the Santa Special at IoW Steam Railway, followed by a visit to the Donkey Sanctuary for lunch and then dinner and an overnight stay at the Royal Hotel in Ventnor. A great day indeed.  We visited my mum in Dorset to give her Christmas and birthday presents, she was 97 on Boxing Day. We took her lunch and then we came home for our evening meal.  It was good to see her for a few hours.

All through the year we have had special film nights on a Saturday, as if we were at the cinema and in fact we ‘went’ to the ‘Old Vic’ theatre to see A Christmas Carol starring Andrew Lincoln and it was brilliantly done via live stream.

So what have I learned this year? Most people are genuine, some people are only out for their own good and to boost their own egos, some cannot admit their mistakes so find a scapegoat to try and appear perfect, some make things up.  Most people, I have found, are genuine and can be trusted. I shall continue to be my authentic self.

Let us hope that 2021 is a much better year for us all.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Love or dislike this time of year – or both

This time of year, when the clocks have gone back and it gets light later and dark earlier, makes the evenings appear to be so much longer.  I find that I feel drained of energy and seek out and relish every drop of sunlight.


Also this time of year makes me feel happy when I see all the pretty lights on the fronts of houses, in shop windows, on trees in the town centre.  The Christmas music in the shops, the shop staff wearing their antlers, Santa hats etc.


Having a mixture of thoughts and emotions is natural.  We all feel the thought in the moment and when we stop and really listen to our thoughts, we realise that we are responsible for our reality right now in this moment.  We all have different realities, and that is ok.


All our feelings derive and become alive, whether negative or positive, from the power of thought. Although thought is not reality, it is through thought that our realities are created.  Positive thoughts create a healthy mind and a stable life.

I am looking forward to spending time with my husband over the Christmas period, relaxing, watching a few favourite films, enjoying a few days chilling and thinking positive thoughts.


Whatever you are planning, make sure it is what you want.  If you want to spend your time on your own, then do that.  If you want to spend your time with your family, then do that.  If you want to spend your time helping others in a hostel or soup kitchen, then do that.  Whatever it is you do, know that it is right for you.

A very merry Christmas and a happy and healthy New Year to you all.  

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Having consideration for others

Every action we take and every thought we think has an impact on the world around us. To be aware of this is to be conscious of our impact on all the people in our lives. Sometimes we just want to do what we want to do, but considering the full effects of our actions can be an important part of our growth and awareness. At first, being more conscious will need some effort, but once we have made it a habit, it will become second nature. The more we practice this awareness of others, the more we find ourselves in easy alignment with our integrity.

Our thoughts are an important place to begin this practice because our thoughts are the seeds of our actions. It is not necessary to obsessively monitor all our thoughts, but we can choose one thought or action per day and simply notice if we are in alignment with this experience of integrity. For example, we may find ourselves replaying a negative encounter with someone in our minds. We may think that this doesn’t affect the person about whom we are thinking, but the laws of energy tell us that it does. When we hold someone negatively in our minds, we risk trapping them in negativity. If we were this person, we might wish for forgiveness and release. We can offer this by simply letting go of the negative thought and replacing it with a wish for healing on that person’s behalf.

With regard to our actions, we may have something difficult to express to someone. Taking the time to consider how we would feel if we were in his or her shoes will enable us to communicate more sensitively than we would if we just expressed ourselves from our own perspective. When we change our approach by taking someone else’s feelings into account, we bring benefit to that person and ourselves equally. The more we do this, the more we reaffirm our integrity and the integrity of our relationship to the world around us.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Making conscious decisions

The fact that an idea or particular way of doing things is popular doesn’t mean it’s right for everyone. However, sometimes something becomes popular because many of us don’t take the time to determine what’s right for us; we simply do what most of the people we know are doing. In this way, our decisions about life are made by default, which means they aren’t what we call conscious decisions. There may be many other options available to us, but we don’t always take the time to explore them. This may be because we feel pressured by family or peer  to do things their way, or the way things have always been done. It is important that, as often as we can, we decide for ourselves what to do with our lives rather than just drift along on the current of popular opinion.


It is not always easy to make decisions that go against the grain. Many people feel threatened when those close to them make choices divergent from the ones they are making. Parents and grandparents may be confused and defensive when we choose to raise our children differently from the way they raised us. Friends may feel abandoned if we decide to change our habits or behaviour. From our point of view it’s easy to feel frustrated and defensive when we feel unsupported and misunderstood simply because we are thinking for ourselves. It can be exhausting to have to explain and re-explain our points of view and our reasons.

This is where gentleness, openness, and tolerance come into play. It helps if we are calmly persistent, consistent, and clear as we communicate to those around us why we are making the choices we are making. At the same time, we have the right to say that we need our choices to be respected. Our lives belong to us and so do our decisions. Those who truly love us will stand by us and support our choices, never mind what’s popular.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Experiencing a breakdown

Most of us have, at one time or another had the experience of holding back our emotions for such a long time, for whatever reason,  that when these emotions finally come out, we have something resembling a breakdown. For a while, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We might feel like we don’t know what triggered us, or if we do know, it does not make any sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis.

When we find ourselves in the middle of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can’t find such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds.

When you are feeling better, and you will, make a plan to find a way to process your emotions more regularly. You can do this by employing a coach or a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

A short getaway

We often think of a holiday as something that requires an enormous amount of preparation, but small daylong excursions can be just as refreshing and fulfilling as a week away.  A short drive can transport you in the countryside or into a world of novel experiences and blissful relaxation. A day trip can be a wonderful way to unwind from the stresses of a routine existence. And when you choose to share your day trip with someone you care about, a leisurely drive becomes a chance to talk about childhood, recall favourite songs, or simply spend time enjoying the company.

van parked beside the road near handrail and ocean

Photo by gya den on Pexels.com

Living here on the Isle of Wight you won’t be surprised to see how many day-trip possibilities exist within a mere hour’s time from your home. Forests, beaches,  rivers, parks, coastal viewpoints can serve as the perfect spot for a mini holiday. The physical and mental rejuvenation you experience in an unfamiliar and engaging setting are enhanced by just being still with nature. Though the cost of fuel can make taking a day trip seem frivolous, and our commitment to environmental well-being may cause us to hesitate before utilising our cars in this manner, there are numerous ways we can effectively offset our carbon signature while still seeing to the needs of ourselves on a soul level.

Since day trips tend to require much smaller investments of time and money than traditional outings, you can enjoy a diverse range of experiences day by day. On one day, you may be motivated by a need to connect with your natural heritage to explore a park or nature reserve. On another, your curiosity can inspire you to visit an historical site that has long piqued your interest. In the end, where you go will often be less important than your willingness to broaden your horizons by removing yourself from the environment already so familiar to you. Each mini getaway you take will imbue your existence with a sensation of renewal that prepares you for whatever lies ahead.

If this has resonated with you in any way, please let me know. I would love to hear from you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk