Before the world is awake

Immediately before the appearance of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these early moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains quite sleepy though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate or just think in this peaceful yet energetically charged in-between time is to connect with the universe in an extremely intimate fashion. We discover a new kinship with the universal life force during this time because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

dawn sunset beach woman

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In that first glorious glow of morning, the light, air, and energy flowing around us whisper of the activity to come. While we recognise that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigour. There is serenity in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation or thinking helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate or think is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Shake those tail feathers

Most of us express our individuality in many ways throughout our lives. Although, as we proudly share our offbeat traits and preferences with the world, we take great trouble to downplay those eccentricities we ourselves deem odd. Instead of living lives coloured by these quirky impulses, we seek out socially acceptable outlets for our peculiarities. We may not realise that we are editing ourselves in this way because our individual societal awareness is unintentionally tuned in to the attitudes of the people we encounter each day. Over time, we have learned to suppress some of the most fun aspects of individuality. To rediscover and embrace these buried traits, we need only ask ourselves what we would do if we knew for certain that no one would judge our choices.

wild turkey

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Visualising this day without judgment can help you to understand the idiosyncrasies that are an important part of who you are but seldom manifest themselves in your existence. Perhaps you secretly dream of replacing grown-up, conservative clothing in favour of a changing array of outfits. You may envision yourself painting your car electric-green, hugging the trees in a crowded local park, singing joyous songs as you skip through your community, or taking up an exciting hobby like fire spinning. Try not to be surprised, however, if your imagination takes you in unexpectedly simple directions. In your musings, you may see yourself doing things such as breaking out in dance or dying your hair a fun colour. Regardless of the nature of your suppressed peculiarities, ask yourself what is really stopping you from making them a part of your life, and then resolve to incorporate at least one into your everyday existence.

Life as we know it is so short. Making the most of years we are granted is a matter of being ourselves even though we know that we will inevitably meet people who disapprove of our choices. When you shake your tail feathers like no one is watching, you will discover that there are many others who appreciate you because you are willing to let go of some inhibitions. By doing this you help others know it is okay. No one else in the world is precisely like you and, each time you revel in this simple fact, you rededicate yourself to the celebration of your individuality.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Tree House

There is no greater way to escape the troubles of daily life than to climb up into the welcoming space of a tree house. Like a bird in its nest, we feel held and safe in the branches, hidden within a curtain of green leaves. Here we can breathe more freely and think more clearly, our hearts and brains fed by the oxygen released by the leaves. We appear to float above the everyday world of the ground, we have a bird’s-eye view of all that remains below.

girl climbing ladder

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We may choose to be alone or we may invite a special friend to join us. Whichever we choose, this is our private world in which we get to decide who comes and goes. It is our haven where we can fully be who we are, and reveal our most hidden secrets, dreams, and desires. It is also an ideal vantage point on the life that continues below the branches. Often, a new view of a situation is just what we need to answer a difficult question, solve a challenging problem, or see something we’ve haven’t noticed before. It is as if we have climbed up into the heavens and are able to tap into a higher awareness. We can draw on this airy energy to revitalise us, relax us, and feed us new ideas. When we climb down, we are ready to enter the world again, cleaner, clearer, and often more inspired.

If you haven’t been in a tree house for a while, now may be the time to make one for yourself or find someone else’s and ask if you can borrow it for a short while. If you can’t find or create an actual tree house, see if you can find a rooftop garden, or a quiet spot in a grove of trees on a hilltop, or perhaps a light-filled attic. Or just close your eyes and create a virtual tree house  in the branches of your favourite tree.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

People and Trees

A tree that is beginning to grow sends its roots down into Mother Earth as it also reaches and opens to the sky above, finding nourishment from the sun and the moisture in the air and in the rain that falls soaking the earth down to its roots. In the same way, we can visualise ourselves as treelike beings. Imagine that we have roots reaching down into the earth, energetic strands that keep us connected. Simultaneously the crowns of our heads lift and open to receive nourishment from above. Just like a tree, we seek the sunshine and water we need to survive and thrive. Both trees and people serve as conduits for the intertwining of the opposite and complementary elements of air, water, sun, and earth.

tree of support

We humans also share creative ways of growing with trees, regardless of the challenges we come up against in our environments. Trees will even grow through rock, shattering it, to reach the air and light they need to survive. We are similarly resilient, with an innate ability for growth and the conditions that promote it. We find creative ways over or around any obstacles we confront as we move along our paths, moving toward the light that feeds us, just as trees grow around other trees and rocks as they make their way upward.

Thinking about the ways in which trees and people mirror one another brings us into alignment with the reality that we are part of Mother Nature. Our children, the trees and their children, will live together on the earth as long as we all survive, sharing the elements and serving together to forward nature’s plan. Walking in a forest can be a meditation, a re-connection with nature, the interweaving lives of all living creatures and the planet on which we all take root and reach for the sky.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Feeling Depleted

There are times in our lives when it seems our bodies are running on empty. We aren’t ill, nor are we necessarily pushing ourselves to the limit – rather, the energy we usually have has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they aren’t aware it is possible to exist in any other state. The body’s natural state (our factory setting), however, is one of energy, clarity and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a better awareness of the self and then making changes based on our observations.

Dealing with emotional abuse

Spend a few moments of focused self-examination in which you assess your recent schedule, diet, and general health. This may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritisation can help you find more time to sleep and otherwise refresh yourself. Eating plenty of nutritious foods may serve to increase your energy levels. Consider, too, that a physical check up by a chiropractor will likely provide you with wonderful insights into why your body is tired. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness. You are using a lot of energy on these emotions. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Coping with and healing physical depletion will be easier when you accept that the underlying cause may be more complex than you first thought. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Our Community Responsibility

It’s easy to get caught up in our personal lives and forget that we have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the community in which they live.  For those of you who live in large cities, you can start with our own vicinity. Anything you do on a small level will automatically ripple out into the larger system.

Business people communicating with each other against white
Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to host a party or event once a year that includes the whole community. Even a small open house in a small venue can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for organic gardening, you might offer to help people in your area plan their own organic gardens. You might be the go to person for neighbours who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and galvanise others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organising a Christmas meal makes a big difference not only to those in need but to those who want to help.

All fun days, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a street party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognise them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Our changing nests

Once we become parents, we are parents forevermore. our identities change perceptively the moment Mother Nature inaugurates us as mum or dad. Yet the role we undertake when we welcome children into our lives is not a fixed one. As children move from one phase of their lives to the next, parental roles change. When these transitions involve a child gaining independence, many parents experience an empty nest feeling. Instead of feeling proud that their children have achieved so much—whether the flight from the nest refers to the first day of nursery or the start of college—parents feel they are losing a part of themselves. However, when approached thoughtfully, this new stage of parental life can be an exciting time in which mothers and fathers rediscover themselves and relate to their children in a new way.

sisters

As children earn greater levels of independence, parents often gain unanticipated freedom. Used to being depended upon by and subject to the demands of their children, parents sometimes forget that they are not only mum or dad but also individuals. As the nest empties, parents can alleviate the anxiety and sadness they feel by rediscovering themselves and honouring the immense strides their children have made in life. The simplest way to honour a child undergoing a transition is to allow that child to make decisions and mistakes appropriate to their level of maturity. Freed from the role of disciplinarian, parents of college-age children can befriend their offspring and undertake an advisory position. Those with younger children beginning school or teenagers taking a first job can plan a special day in which they express their pride and explain that they will always be there to offer love and support.

happychildren
An empty nest can touch other members of the family unit as well. Young people may feel isolated or abandoned when their siblings leave the nest. As this is normal, extra attention can help them feel more secure in their newly less populated home. Spouses with more leisure time on their hands may need to relearn how to be best friends and lovers. Other family members will likely grieve less when they understand the significance of the child’s new phase of life. The more parents both celebrate and honour their children’s life transitions, the less apprehension the children will feel. Parents who embrace their changing nest while still cherishing their offspring can look forward to developing deeper, more mature relationships with them in the future.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk