Enjoying the outdoors

Dining outdoors is a tradition that spans many cultures and has withstood the test of time. A picnic eaten under open sky in the company of loved ones is an occasion in its own right. The very character of picnics, by virtue of their bringing together so much that is pleasing to humanity, makes them a wonderful way to unwind from stress, reconnect with people and nature, and create new memories. There is something magical about picnicking. A blanket, a basket, and a landscape pleasing to the eye intensify the deliciousness of food and help us see the beauty of lazy afternoons spent in nature.

Thoughts of picnics enjoyed in the past bring to mind images as varied as we are because the experience of dining outdoors with pleasant companions can unfold in a myriad of ways. We tend to picnic at the park or on the beach out of necessity, enjoying nourishment in the open air to prolong playtime. But botanical gardens, nature reserves, and our own gardens can also offer wonderful picnicking venues. Similarly, we associate quintessential summertime foods with picnics, though almost any category of cuisine can be enjoyed picnic style. Refreshing, light foods such as freshly sliced fruit and crisp salads are particularly invigorating on hot summer days. Anticipation of and preparing the food can be just as exciting as the picnic itself. Provisions are only one component of a picnic, however. Games of cards, rounders, cricket, or other simple, traditional pastimes can provide a secondary focus that expands the scope of your outing beyond foodstuffs. Connecting with nature during your picnic can be an easy way to fit in a meditation; whether you lay down under a tree to watch squirrels play or sit by a stream to take in the sounds of trickling water. Remember, too, that if it should happen that your well-planned picnic is disrupted by inclement weather, the pleasures of good company and good food are rendered no less enjoyable when savoured on a blanket spread indoors.

Though a solitary picnic can be a treat, picnicking is an activity best shared with the people you care for. Spending time outdoors with others to eat and to play and to be merry will revitalise you, reminding you that life’s most sacred pleasures are often the simplest.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Coming back to centre in a relationship

Anyone in a long-term relationship knows that coming together and moving apart is all part of the journey.  Early in a relationship, intense periods of closeness are vital to establish the ground of a new union. Just as a sapling needs a lot more attention than a full-grown tree, budding relationships demand time and attention if they are to fully take root. Once they become more established, the individuals in the relationship begin to turn their attention outward again, to the other parts of their lives that matter equally, such as work, family, and friendships. This is both natural and healthy. Yet, if a long-term relationship is to last, turning towards one another recurrently, with the same curiosity, attention, and care as in earlier times, is essential.

In a busy and demanding world full of obligations and opportunities, we sometimes lose track of our primary relationships, thinking they will take care of themselves. We may have the best intentions when we think about how nice it would be to surprise our partner with a gift or establish a weekly date night. Yet somehow, life gets in the way. We may think that our love is strong enough to survive without attention. Yet even mature trees need water and care if they are to thrive.

One of the best ways to nourish a relationship is through communication. If you feel that a distance has grown between you and your partner, you may be able to bridge the gap by sharing how you feel. Do your best to avoid blame and regret. Focus instead on the positive, which is the fact that you want to grow closer together. Sometimes, just acknowledging that there is distance between you has the effect of bringing the relationship into balance. In other cases, more intense effort and attention may be required. You may want to set aside time to talk and come up with solutions together. Remember to have compassion for each other. You’re in the same boat together and trying to maintain the right balance of space and togetherness to keep your relationship healthy and thriving. Express belief, love and confidence in each other, and enjoy the slow dance of intimacy that can resume between the two of you.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Reasons or excuses?

There are many people who say they want to change their habits or behaviours for many reasons.  Maybe these habits or behaviours are no longer beneficial to them. Maybe they are preventing them from following their dreams.

That is what coaching is all about, helping you to change the habits and behaviours that are no longer working well for you.

time for change sign with led light

Photo by Alexas Fotos on Pexels.com

BUT, here are just some of the reasons I have been given for not wanting to begin the change process:

  • It will be difficult
  • It’s going to be risky
  • It will take long time
  • There will be a family drama
  • I don’t deserve it
  • It’s not in my nature
  • I can’t afford it
  • No one will help me
  • It has never happened before
  • I’m not strong enough
  • I’m not smart enough
  • I’m too old (or not old enough)
  • The rules won’t let me
  • It’s too big
  • I don’t have the energy
  • It’s my personal history
  • I’m too busy
  • I’m too scared
  • What will other people think?

Those are not reasons, they are excuses. How do you know it will be difficult or risky? You do deserve it, you are strong and smart enough, you are never too old to change, what other people think is none of your business.

The bottom line is do you want to improve your life in some way or not?  It is your choice.  If you do then you need to get out of your own way, take the plunge and begin the change process.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Have your priorities changed?

Have your priorities changed recently?
Are you considering changing direction in your work and/or personal life?
Do you find your many thoughts overwhelming?

iceberg

“Maggie intuitively knew that the path I was on wasn’t the way I truly wanted to go. She allowed me to see that my passions were elsewhere and opened my mind to the possibilities ahead of me. I changed my path and have never looked back. Maggie was totally right.” – MV, UK

Do you say ‘I’m fine’ when someone asks you how you are doing but in reality you are drowning in uncertainty?

Are you struggling by thinking that you are abnormal? Do you feel that you are not good enough? Do you think you can’t keep it together? Do you just want to hide under the duvet? Do you believe that people wouldn’t like you if you were to tell them how you really feel?

Work with me to gather your scattered thoughts and pinpoint what it is you really want.  Use my 16+ years of expertise and experience in coaching to regain your foundation to build your future on.

When you work with me you will learn how to live life like you and not how you think other people what to to live and this will bring you ore freedom, more fun and less stress. Get in touch today.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Experiences we may not understand yet

Sometimes we have an experience and we don’t understand why, but if we look deeply, or wait long enough, a reason will usually reveal itself for that experience.  Interestingly, all the events in our lives lead to other events, in fact all that we are experiencing in this present moment is the result of past events and experiences. We cannot easily tease apart the many threads that have been woven together to create our current reality. Experiences that don’t appear to make sense, as well as any that we may regret, are just as responsible for the good things in our lives as the experiences we do understand or label as “good.”

man in blue crew neck t shirt wearing black vr goggles

Photo by Sound On on Pexels.com

It is especially important to remember these experiences at times when we feel directionless or unsure of what to do.  Often at times like these we take a job or move to a place without really knowing if it’s the right thing to do. We may ultimately end up leaving that job or the place, but often during that time we will have met someone who becomes an important friend, or we may have an experience that changes us in a profound way. When all the pieces of our life don’t quite make sense, we can remember that there may be some hidden gem of a reason that we are where we are having the experiences we are having.

It’s fun to look back on past experiences with an eye to uncovering those gems.  That awful temporary job in a bland office building that introduced you to the love of your life; the roommate you couldn’t tolerate who gave you a book that changed your life; the time spent living in a town you didn’t like that led you into a deeper relationship with yourself. Remembering these past experiences can restore our faith in the present. Life is full of buried treasures. Chances are, you’re sitting on some right now.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Purpose

Most living things are born knowing their purpose in life. For instance, an animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Humans, however, usually are not born consciously knowing what their purpose is.

blank close up composition data

Photo by Pixabay on Pexels.com

Most living things are born knowing their purpose in life. For instance, an animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Humans, however, usually are not born consciously knowing what their purpose is.

Purpose gives our life meaning. When you discover your purpose, you will live your life with intention and make the choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. Some people may never find their purpose. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow. Your purpose is as unique as you are and will evolve as you move through life. You don’t need anyone’s permission to fulfil your purpose, and no one can tell you what that purpose is. Finding and fulfilling your purpose can be a lifelong endeavour. To figure out what your purpose is, ask yourself what drives you,  not what forces you out of bed in the morning, but what makes you happy to be alive. Make a list of activities that you wish you were involved in or think about a career path that you would love to embark upon. These are the endeavours that can help you fulfil your purpose and bring you the most satisfaction.

Imagine yourself working on projects that don’t interest you or fulfil your purpose, yet they help satisfy your basic survival needs. Imagine how living this way each day would make you feel. Next, imagine yourself devoting your time to projects that spark your imagination, inspire, excite, and satisfy you. More often than not, these activities are some of the ways that you can fulfil your life purpose. Time spent on these endeavours will never feel like a waste. Live your life with purpose, and you will feel significant and capable because every action you take and each choice you make will have meaning to it.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Creating a sanctuary in your garden

We all have an innate need to celebrate life. At a most basic level, we honour the forces that came together to bring us into being by caring for our bodies and our souls. To truly enjoy our existence, we must also learn to cultivate loveliness in those special places that replenish the soul. When we create a sanctuary in our garden, we are reminded that we are a part of both nature’s essence and something more. An outdoor retreat is a place where we can surround ourselves in nature, beauty and the life force. It is not difficult to create a sanctuary we should endeavour, however, to create sanctuaries that speak to us as individuals.

animal animal photography blur close up

Photo by Pixabay on Pexels.com

Whether we have a balcony, a grassy corner, a patio, or a porch at our disposal, our creative potential is infinite. Any of these spaces can become a magnificent garden. If we are drawn to specific themes such as Zen, angels, paradise, or the ethereal, we should explore them. Décor and furniture crafted from natural materials like wood and stone blend seamlessly into nature. Although we can also augment the natural world by decorating our garden sanctuaries with statues, bells or gongs, or colourful flags. Running water, like that in a created stream or fountain, helps energy flow smoothly. If space is a concern, crystals and mirrors can fulfil the same function. Hidden features like concealed swings and reflecting pools veiled in shadow can surprise and delight. As your garden sanctuary evolves, remember to invite the elemental spirits of nature to assist you in your efforts to create a small pocket of harmony, beauty, and peace in your own garden. If you have not already felt their presence, sit quietly in your garden and reach out to them. You will feel these earthly guides at your side as you continue to develop your sanctuary.

In the sanctuary of brilliant colour, sweet scents, and stillness you create in your garden, the burdens imposed upon you by a sometimes hectic world will melt away. The splendour and tranquility of what you have brought into being will entrance you, allowing you to forget the constraints of time and space. No matter how large or small your garden sanctuary, the time you spend revelling in its pleasures will refresh your spirit and provide you with innumerable opportunities to celebrate life.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Being Thankful

Often when we are being thankful, we tend to count our blessings, acknowledging the wonderful people, things and places that make up our reality. It is great to be grateful for the good fortune we have accumulated, but true thankfulness stems from a powerful understanding of the gift of simply being alive, and when we feel it, we feel it regardless of our circumstances. In this deep state of gratitude, we recognise the purity of the experience of being, in and of itself, and our thankfulness is part and parcel of our awareness that we are one with this great mystery that is life.

light sign typography lighting

Photo by Gratisography on Pexels.com

It can be difficult to access this level of consciousness as we all are very caught up in the ups and downs of our individual experiences in the world. The thing to remember about the world, though, is that it ebbs and flows, expands and contracts, gives and takes, and is by its very nature somewhat unreliable. If we only feel gratitude when it serves our desires, this is not true thankfulness. No one is exempt from the twists and turns of fate, which may, at any time, take the possessions, situations, and people we love away from us. Ironically, it is sometimes this kind of loss that awakens us to a thankfulness that goes deeper than just being grateful when things go our way. Illness and near-miss accidents can also serve as wake-up calls to the deeper realisation that we are truly lucky to be alive.

We don’t have to wait to be shaken to experience this state of being truly thankful for our lives. Tuning in to our breathing and making an effort to be fully present for a set period of time each day can do wonders for our ability to connect with true gratitude. We can also awaken ourselves with the intention to be more aware of the unconditional generosity of the life force that flows through us regardless of our circumstances.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Allow your loved ones to be human

Often when we fall in love with someone or we make a new friend, we can see that person in a glowing light. Their good qualities appear to dominate the foreground of our perception. And their negative qualities? They just don’t seem to have any. This temporary state is commonly known as putting someone on a pedestal. Often we put spiritual leaders and our gurus on pedestals. We have all done this to someone at one time or another, and as long as we remember that no one is actually “perfect,” the pedestal phase of a relationship can be enjoyed for what it is—a phase. It’s when we actually believe our own projection that troubles arise.

woman standing on road

Photo by Pedro Sandrini on Pexels.com

Everyone one of us has problems, flaws, and blind spots. When we entertain the illusion that someone is perfect, we don’t allow them room to be human, so when they make an error in judgement or act in contradiction to our idea of perfection, as the surely will, we become disillusioned. We may get angry or distance ourselves in response. In the end, they are not to blame for the fact that we idealised them. Granted, they may have enjoyed seeing themselves as perfect through our eyes, but we are the ones who chose to believe an illusion. Once we have been through this process a few times, we  learn that no one is perfect. We are all a combination of divine and human qualities and we all struggle. When we treat the people we love with this awareness, we actually allow for a much greater intimacy than when we held them aloft on this pedestal . The moment we see through our idealised projection is the moment we begin to see our loved one as he or she truly is.

We cannot truly connect with a person when we idealise them. In life, there are no pedestals—we are all walking on the same ground together. When we realise this, we can own our own humanity. This is the key to balance and wholeness within ourselves and our relationships.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

The flavours of life

Growing food in our gardens is an experience many of us can enjoy. It could be a hanging basket of herbs or a cherry tomato plant in a pot on the windowsill, it can enhance our connection with the cycle of life. If there is the space outdoors, the green and blooming colours of the edible delights growing will decorate any view while tempting us to enjoy the outdoors more often. The edible plants we nurture allow us to taste the fruits of our labour while helping us more consciously participate in the circulating energy of nature.

close up photography of green leafed plant

Photo by icon0.com on Pexels.com

Allow yourself to begin slowly and simply, so you can learn to dance with nature’s intricate orchestrations. If you are not sure what to grow, there are many experienced gardeners out there to help you as you choose seeds or small plants to start your growing experience.   As you learn to understand and obey the seasons, soil, sun, frost, and shade, you will become more than a mere spectator of life’s cycle. Instead, you step into the role of co-creator and enhance what you nurture. No matter how large or small the size of your garden, you can benefit from growing your own fresh and nutritious food while also revelling in the depth of flavour and texture that comes from plants that have been well-tended, nurtured, and loved. As we appreciate the food we’ve grown, we can recognise the care that farmers put into the produce most of us buy at the supermarket. With this new understanding, we can acknowledge the roles other living creatures fill as participants in cultivating the cycle of life. We may even learn to peacefully co-exist with the animals and insects that share an interest in our garden.

When we grow our food, we will participate more fully in nature’s cycles and form a closer bond with Mother Earth. Knowing how to grow your own food allows for a sense of freedom and pride that you can feed and provide for yourself, one of the most basic necessities. Gratitude may fill us as we marvel at the beauty of nature and the majesty of the universe that orchestrates such natural wonders. When we allow our appreciation of life to expand, we harvest so much more than food and the taste is that much sweeter.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk