A natural part of being human is having fears. Everyone has fears and they can protect us from harm by sending a rush of adrenaline to help us physically deal with perceived danger. But there are times when fear may keep us from participating fully in life. Once we realise that fear is a thought, we can choose to face our fears, change our thoughts, and create the life we want to live.
Our minds are powerful tools and like computers they store and use data to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When we choose new thoughts we create a new experience of reality. This journey requires many small steps, as well as patience and courage through the process. Here’s an example: You decide to overcome your fear of driving on the motorway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.
You may believe that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose the thoughts to shape the lives we want.
If this has resonated with you in any way, please get in touch. email@example.com. Work with me, improve your confidence and see how much more you can achieve.
Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I will help you to repair your feelings of weakness, brokenness, unworthiness, ‘unlovedness’, not ‘enoughness’. Help you heal your inner wounded childhood pain. I will help you reclaim your power, build boundaries, release guilt when you need to energise and nurture yourself.
I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.
My ‘WHY’ is so much bigger than all the reasons for ‘why not’.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022