The elation that we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period of downtime afterward. During this time of transition, we may feel unsure and not know where to turn next. I know that during this period of downtime, we can begin to wonder what our life is about, what our purpose is. These feelings are very common and we all feel them from time to time.
Often, we feel best when we are working on a project or vigorously pursuing a goal. But there is nothing inherently wrong with spending a day, a week or even a month, simply existing and not having a plan. Just being. I know that I have found sometimes the quiet lull between ideas, projects, and goals can make life appear empty. I know there are some people who, after accomplishing one objective, want to move immediately on to the next. However, we are all different. When you find that your next step is unclear, it is quite natural to feel frustrated, or disconnected or even a mild depression.
To help calm what can be distressing thoughts, learn to accept that you will continue to grow as an individual whether you are striving for a specific objective or not. Just be and use all the time you need to think about what you have recently gone through and leisurely contemplate what you wish to do next. You may also find that in simply being and going through the motions of everyday life, you reconnect with your priorities in a very organic, unforced way. I have found that this transition time is different all the time. It can be a period of reflection or a period of adjustment where new values based on recent changes can be integrated. Just because you have temporarily lost sight of a final destination, doesn’t mean you should assume that you have lost your drive. Where you are going next will become apparent at the right time for you.
If this has resonated with you in any way, and you would like to start living your life in the driving seat rather than the passenger sear, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life.
Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today. I would love to hear from you about your experiences of simply being.
Maggie Currie
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
Website: http://www.maggiecurrie.co.uk
Facebook: https://www.facebook.com/maggielifecoach/
Email: hello@maggiecurrie.co.uk