The ripple effect

Each of us carries within us the capacity to change the world in small ways for better or worse. But it’s easy to believe that the only way to initiate profound transformation is to take extreme action in a world inhabited by six billion people. Everything we think and do affects the people in our lives, and in turn their reactions affect others. As the effect of a seemingly insignificant word passes from person to person, its impact grows and can become a source of great joy, inspiration, anxiety, or pain. Our thoughts and actions are like stones dropped into still waters, causing ripples to spread and expand as they move outward. The impact we have on the world is greater than we could ever imagine, and the choices we make can have far-reaching consequences. We can use the ripple effect to make a positive difference and spread waves of kindness that will wash over the world.



Hopefully the recipient of a good deed will likely feel compelled to do a good deed for someone else should the opportunity arise. Someone feeling the effects of negative energy will be more likely to pass on that negative energy. One act of charity, one thoughtful deed, or even one positive thought can pass from individual to individual, snowballing until it becomes a group movement or the ray of hope that saves someone’s life. Every transformation, just like every ripple, has a point of origin. We must believe in our ability to be that point of origin if we want to use the ripples we create to spread goodness. Consider the effect of our thoughts and actions, and try to act graciously as much as possible.

A smile directed at a stranger, a compliment given to a friend, an attitude of laughter, or a thoughtful gesture can send ripples that spread among our loved ones and associates, out into your community, and finally throughout the world. We have the power to touch the lives of everyone we come into contact with and everyone those people come into contact with. The momentum of our influences will grow as our ripples move onward and outward. One of those ripples could become a tidal wave of positivity.

If this has resonated with you in any way, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve.

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I will help you to repair your feelings of weakness, brokenness, unworthiness, ‘unlovedness’, not ‘enoughness’.  Help you heal your inner wounded childhood pain. I will help you reclaim your power, build boundaries, release guilt when you need to energise and nurture yourself.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Trusting your gut instinct

Gut feelings (intuition, inner wisdom, inner child, higher self) get their name from the place in the body where they make themselves known.  A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves of what you are doing, can guide you reliably at times when logic fails. Sometimes, when logic, or our ego, takes over, we ignore our gut, we override the built in system,  and probably live to regret it.  We discover later that a rational approach is only one way of determining what is going on in a situation and how we should react. 
So where do the gut feelings come from within our physical bodies?  Our gut resides in the solar plexus just above the belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly.


Interestingly,  many of us have a tendency to ignore this area of our bodies.  We tend to take shallow breaths that never have the opportunity to reach this part of our bodies.  But it is in this place that we find the courage to act, to reach out into the world and to create change.  It is a place in our bodies that must not be ignored. When our gut is out of balance, we are timid and out of sync, wishing we had been able to say something or to stand up for ourselves.  Often we were only able to say what we wanted to say later when we were alone; telling the mirror how upset we are and wishing we had acted on the opportunity we hadn’t seen until it was gone.  Our gut had seen it, but we had ignored that feeling to our detriment. In order to get the most out of your gut feelings, make a definite effort to focus your attention on it more regularly and make the time to care for it. Notice what it is telling you, whether it is saying ‘this doesn’t feel right’ or ‘this feels good’ or ‘Don’t do it’. 

You can begin right now to focus your attention on your gut by taking a deep breath right down into your belly.  Feel that part of your body just above the belly button expand with the inhaled breath.  Notice how it feels. When you exhale, pull your navel in toward your spine so as to empty out all the breath completely before taking another deep breath right down into your belly.  When you empty completely, you release any stagnant energy and create more space to be filled with another fresh, nourishing breath.  The more you practice this simple, cleansing exercise, the clearer and more communicative your gut feelings will be and the more comfortable you will feel acting on them. Try it.  When you next get a feeling in your gut about something, take notice.  What is it telling you?

It will take a little time to get used to the feelings you experience.  But you will soon learn how it works. Learn to trust your gut instinct.

If this has resonated with you in any way, please get in touch.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I awaken people to their truth and their own potential, which they may not have realised. I am curious to find how far people can reach and attain.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Maintaining our energy and confidence levels

The people with whom we have the most contact and hang around with will have either a positive or negative effect on our levels of self-esteem and confidence.  We all know those people who are positive, happy and joyful to be around.

How do they make you feel?

Yes, they make me feel the same!  The positive thinking people can put zest into a boring atmosphere and can fill the room with ‘can do’ vibes that has a knock on effect onto everyone else. They are a joy to be around and bring our energy levels up and increase our self confidence.

We also know of those people who drain the energy from a room!

It is their perception that they never had the opportunities, they are always putting people down, they don’t like others to be successful, they are jealous and are negative thinkers – need I go on?

These people have the power to drain our energy and bring us down to their level, a million miles away from the level that WE want to be operating on. But they only have that power if we allow them to.

Some family members can be a lot like this as well,  we can always choose our friends, we can never choose your relatives! We can choose what are prepared to listen to though.

So what can we do to make sure that the people who we hang around with empower and support what we stand for, rather than bring us down all of the time?

  • We have the power to choose who we hang around with. Ideally we want happy, vibrant and positive people. If we hang around with those types of people, the negative ones will disappear as they won’t be able to cope.
  •  If we have good friends who are negative and yet we still want to hang around them, make a point of letting them know how it feels  – if they are a true friend they will respect this. If they are negative from time to time just acknowledge that this is what they are like and block out the negativity.
  • The same can be said with family. Our more mature family members have behaviours that have been conditioned for years and years and from different eras. They have learned their behaviours from their parents and grandparents. Appreciate where they have come from and, as above, acknowledge that this is what they are like and block out the negativity.
  • Remember, that nothing has meaning in our lives except the meaning that we give it.

We are in control of our positivity and negativity, and nobody can take that away from us.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

My approach to coaching

I am one of the top coaches in my field. You can trust my considerable knowledge, expertise and experience.  I have hundreds of hours of coaching experience. It is also vitally important to me that you understand that I know exactly where you are coming from.  I have been there. I have had absolutely no confidence in myself at all and have learned how to turn that around. That is why I am so passionate about helping you to be more confident.

I have many years of both national and international experience working with a range of people from 10 year olds to senior citizens, both male and female. This is complemented with of over 25 years of working in both private and public sector organisations and small businesses.

Coaching qualifications from Newcastle College, The Coaching Academy and Dawn Breslin Academy, Jamie Smart, Susan Jeffers along with NLP qualifications from INLPTA enable me to communicate effectively with all my clients so they can bring about the personal changes that they want.

In addition I have worked with Dawn Breslin, regular GMTV coach and international confidence coach, and with Susan Jeffers, author of ‘Feel the fear and do it anyway’, and Jamie Smart author and Clarity coach to establish my expertise so people who want to improve their self-esteem and build their confidence can feel confident that I will deliver.  

Me with Dawn Breslin Me with Susan Jeffers Jamie Smart

My coaching programmes are tailored to individual clients, but generally include, but are not limited to:

  • Taking stock of the individual’s current situation and clarifying exactly where they are now.
  • Identifying realistic options.
  • Acknowledging potential stumbling blocks and how to overcome them.
  • Raising and discussing anxieties and fears (real or perceived)
  • Feeling positive about taking up the challenge.
  • Prioritising short, medium and long term goals and strategies.
  • Creating and executing a plan of action to move forward.

I am empathetic to all my clients and completely non-judgemental and totally supportive in my approach to coaching.  All my clients have benefited from my coaching and some have made massive changes to their lives.  Some have made small changes which have ultimately resulted in big changes later on.  You don’t have to make a huge change in your life to make a great difference.

I am passionate about coaching and I am on a mission to inspire everyone to find and live their passions – to be their authentic, true self. I feel that my job is to be responsive, flexible and enabling, to draw out the star in you. In particular, I am skilled in rebuilding self-esteem and confidence, enabling you to develop to your full potential. To do all this requires a holistic, lively approach to personal and professional development, from the delivery of the training and coaching through to on-going support. And I’m interested in your results – no ifs, no buts.

Expect to be challenged, to re-learn old things in new ways but, most of all, expect to change your life.

I am a published author and have published ‘7 Steps to Rebuilding Confidence in Yourself‘.  And  My second book, ‘What you believe creates your reality. The guide to creating the reality you want‘, is also published.  

Additionally I am one of the co-authors of ‘One Page Wisdom’ (Page 55) published by Life Skills Australia in November 2009. I also write regularly for the Huffington Post.

I have appeared on Solent TV discussing how life coaching will change your life.  I have been interviewed on BBC Radio Solent by Mike Powell and have been interviewed on two occasions by Coach Erwin de Grave on Radio Coaching discussing how confidence coaching is beneficial and also where coaching will be in 2020 and how it will have evolved. 

I have presented teleseminars for Business for Coaches on Thought Field Therapy, confidence building, the subconscious mind and also how to enjoy Valentine’s Day as a single person. 

All of us grow most when we are prepared to keep learning.  My professional practice is formed by a range of trainings and qualifications that make up my role as an expert coach.

Contact me today to book your first coaching session. 

Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Invest in yourself. The investment that won’t let you down.

In these turbulent times there is one investment that you can be sure won’t let you down. Investment in yourself. It may be that you feel your confidence has been derailed by recent events. Investing in your own personal Life Coach is one answer to getting back on track. Ask yourself this question – How do you live your life? Do you live it at cause or at effect? And what does that mean for you?

Take two people going for different jobs, both having all the right credentials and experience for the roles. One of them approaches their interview from the perspective that it’s completely down to their performance as to whether they get the job or not. They will choose how to present and project themselves and they will take 100% responsibility for their result. They feel pretty confident and in control. The other person is approaching their interview differently – from the perspective that they’ll do the best they can, but ultimately it’s down to the interviewer’s opinion of them and the other candidates’ performance against theirs. They feel they have little control over the outcome, which makes them pretty nervous, and they believe that interview situations never bring out the best in them, so why should this one be any different?

Which one is more likely to be successful? My guess would be the first person. A clear example of being ‘at cause’.  We know that a cause is something that makes something else happen. So when we’re talking about living at cause, it’s all about causing things to happen, making choices, taking action and full responsibility.

Notice the position of power this puts you in. On the other side of the equation, an effect is what happens because of the cause. So living on the effect side means having things happen to us, living with excuses and reasons why something couldn’t be, the choice and responsibility is ‘taken’ out of our hands. It’s a feeling of powerlessness and of being the victim, in many cases. The interesting thing is, that people on either side of the equation, whether at cause or effect, will each walk away patting themselves on the back. Why? Well, of course, the ‘at cause’ group chose to have their result and they got it. While for the ‘at effect’ people it was completely out of their hands right from the start. They found a reason (excuse?) why they couldn’t have their result and walked away saying “see, I knew it wouldn’t work”. Either way they were right. So the question you should really be asking yourself is – not which side do you live at, but which side do you want to live at? Cause or effect? The key point here is that at any given moment, you have the choice. You either allow what’s happening to affect you and hold on to your excuses. Or you take full responsibility for what is going on and choose to get your result. I know which I choose!

So get out there and invest in yourself. As the consumer you have the choice of individual one-to-one life enhancing sessions in person or over the telephone or, if you prefer, you can choose one of the hundreds of inspirational one-day or half-day  workshops on offer where not only experiences are shared and ideas bounced off each other, but new friends are made. Just the discovery that you aren’t the only one in this situation is very empowering. Don’t be one of the 90% of people who will look back with regret, knowing their lives could have been different. Take this golden opportunity to invest in yourself. The investment that won’t let you down.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Confidence sapping friends, family and colleagues

Although it is a well known fact, there are still some people who are totally unaware that the people with whom they have the most contact and hang around will have either a positive or negative effect on their levels of self-esteem and confidence.  We all know those people who are positive, happy and joyful to be around. How do they make you feel? Yes, they make you feel the same!  They can put zest into a boring atmosphere and can fill the room with positive, ‘can do’ vibes that has a zingy knock on effect onto everyone else.

We also know of those people who could moan for England, and continually do! Often the least confident people are the ones who moan about how hard done by they are, how they are overlooked for promotion, how they are never chosen for this team or that project.  They don’t realise how damaging they are to themselves and to other people. They claim they never had the opportunities, they are always putting people down, they don’t like others to be successful, they are jealous and they are negative thinkers – need I go on?

These people drain your energy and try to bring you down to their level, a million miles away from the level that YOU want to be operating on. Work colleagues can be like this and will affect you and your confidence levels if you allow them to.  When you have spend your working days with negative people, try to block out as much of the negativity as possible.  If there is one particular person who continually drags you down, take them to one side and explain how you feel and ask them to be more considerate of your feelings. Family members can be a lot like this as well, but although you can always choose your friends, you can never choose your relatives!

So what can you do to make sure that the people who you hang around with empower and support what you stand for, rather than bring you down all of the time?

You have the power to choose who you hang around with. Ideally you want happy, vibrant and positive people. You also have the power to choose who you don’t hang around with.  Be selective. If you have good friends who are negative and yet you still want to hang around them, make a point of letting them know how you feel – if they are a true friend they will respect you for this. If they are negative from time to time just acknowledge that this is what they are like and block out the negativity. The same can be said with family. Your more mature family members have behaviours that have been conditioned for years and years by their parents, teachers etc., and the conditioning has come from different eras. Appreciate where they have come from and be selective with the information that filters through to your brain. Discard the negative.

Remember, nobody can reduce your confidence levels unless you allow them to.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Having consideration for others

Every action we take and every thought we think has an impact on the world around us. To be aware of this is to be conscious of our impact on all the people in our lives. Sometimes we just want to do what we want to do, but considering the full effects of our actions can be an important part of our growth and awareness. At first, being more conscious will need some effort, but once we have made it a habit, it will become second nature. The more we practice this awareness of others, the more we find ourselves in easy alignment with our integrity.

Our thoughts are an important place to begin this practice because our thoughts are the seeds of our actions. It is not necessary to obsessively monitor all our thoughts, but we can choose one thought or action per day and simply notice if we are in alignment with this experience of integrity. For example, we may find ourselves replaying a negative encounter with someone in our minds. We may think that this doesn’t affect the person about whom we are thinking, but the laws of energy tell us that it does. When we hold someone negatively in our minds, we risk trapping them in negativity. If we were this person, we might wish for forgiveness and release. We can offer this by simply letting go of the negative thought and replacing it with a wish for healing on that person’s behalf.

With regard to our actions, we may have something difficult to express to someone. Taking the time to consider how we would feel if we were in his or her shoes will enable us to communicate more sensitively than we would if we just expressed ourselves from our own perspective. When we change our approach by taking someone else’s feelings into account, we bring benefit to that person and ourselves equally. The more we do this, the more we reaffirm our integrity and the integrity of our relationship to the world around us.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Confidence sapping friends and colleagues

The people with whom you have the most contact and hang around will have either a positive or negative effect on your levels of self-esteem and confidence.  We all know those people who are positive, happy and joyful to be around.

How do they make you feel?  Yes, they make you feel the same!  They can put zest into a boring atmosphere and can fill the room with positive, can do vibes that has a knock on effect onto everyone else.

sunset beach people sunrise

Photo by Jill Wellington on Pexels.com

We also know of those people who could moan for England! They never had the opportunities, they are always putting people down, they don’t like others to be successful, they are jealous and are negative thinkers – need I go on?

These people drain your energy and bring you down to their level, a million miles away from the level that YOU want to be operating on. Family members can be a lot like this as well, but you can always choose your friends, you can never choose your relatives!

So what should you do to make sure that the people who you hang around with empower and support what you stand for, rather than bring you down all of the time?

  1. You have the power to choose who you hang around with. Ideally you want happy, vibrant and positive people.
  2.  If you have good friends who are negative and yet you still want to hang around them, make a point of letting them know how you feel – if they are a true friend they will respect you for this. If they are negative from time to time just acknowledge that this is what they are like and block out the negativity.
  3. The same can be said with family. Your more mature family members have behaviours that have been conditioned for years and years and from different eras. Appreciate where they have come from and as previously mentioned above, elicit and select the information that filters through to your brain.
  4. Remember, that nothing has meaning in life except the meaning that you give it.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Have your priorities changed?

Have your priorities changed recently?
Are you considering changing direction in your work and/or personal life?
Do you find your many thoughts overwhelming?

iceberg

“Maggie intuitively knew that the path I was on wasn’t the way I truly wanted to go. She allowed me to see that my passions were elsewhere and opened my mind to the possibilities ahead of me. I changed my path and have never looked back. Maggie was totally right.” – MV, UK

Do you say ‘I’m fine’ when someone asks you how you are doing but in reality you are drowning in uncertainty?

Are you struggling by thinking that you are abnormal? Do you feel that you are not good enough? Do you think you can’t keep it together? Do you just want to hide under the duvet? Do you believe that people wouldn’t like you if you were to tell them how you really feel?

Work with me to gather your scattered thoughts and pinpoint what it is you really want.  Use my 16+ years of expertise and experience in coaching to regain your foundation to build your future on.

When you work with me you will learn how to live life like you and not how you think other people what to to live and this will bring you ore freedom, more fun and less stress. Get in touch today.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Coaching

I know that you want a better understanding of your current situation, to work out what really matters to you in life, to make the choices that are right for you and to discover who you really are?

To do those things you will have to be ready to make some changes, not necessarily huge changes, maybe changing the filling in your sandwich. When you work with me you will learn how to live life like you and not how you think other people want you to be and this will bring you more freedom, more fun and less stress.

Maggie 3-1

Coaching sessions can be done face to face, via phone or Skype but not in these uncertain times. Concentrating on stay well in most important.

I have been to many seminars, courses, retreats, conferences, workshops where it is plainly obvious the people running them are using them to upsell their very much more expensive products. These can often be in the thousands of pounds. Whilst these people give you a glimpse of what they offer  at a free seminar, short course, workshop etc., you never actually get to benefit from it unless you pay out that money. They make no secret of it and they are very successful – for a while.

There is also a lot of bull**** being sold out there that is solely to make money, and is not focused on you.

I offer coaching and mentoring – for you to make changes in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

My qualifications:

My coaching will enable you to see the true power of thought and its relationship to your way of living life so your transformations can begin, and you will better understand yourself and the world in which you live. I will help you get the results you want.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk