Create your supportive life story

Your life is filled with relationships and events which help shape who you are and affect what you believe to be true about your life and the world in general.  Everyone has their own life story. Depending on your perspective and your willingness or not to grow, your experiences can become fodder for negativity and possible patterns for playing the victim.  Alternatively they can fuel your life with empowerment and continued self-development.  It is the story you tell yourself about what happens that makes all the difference.

Take a moment to look at the life story you are creating for yourself on an ongoing basis. If you are feeling peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to change your perspective of the versions of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future.

From now on, choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece.

If this has resonated with you in any way, please get in touch.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I awaken people to their truth and their own potential, which they may not have realised. I am curious to find how far people can reach and attain.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Links that Last

It is a modern occurrence in our lifestyles that often isolates us from one another, it can be difficult to forge meaningful connections. Self-protection and mistrust prevent us from reaching out to neighbours and peers, and we consequently feel like we don’t truly belong anywhere. Yet creating community can be as simple as reaching out within our own neighbourhoods. We can find there are walls of suspicion and doubt which can divide us. But when we create a community we find we are willing to rise above those walls and those doubts and help us befriend the individuals who inhabit our neighbourhood or road. We are taught from childhood to fear those we do not know, but community is as much a part of survival as safety. When we take a proactive approach, we can harmoniously unite our neighbours and build a network of support that contributes to the well-being of all involved.

Your actions in the community needn’t be complicated. If you are new to your area, sending letters of introduction to your closest neighbours can ensure that their curiosity about you is partly satisfied. Consider telling them a bit about yourself and how you plan to positively contribute to your locale, even if it is something as straightforward as planting attractive flowers in your window boxes. Or if others have recently moved in nearby, schedule some time to welcome them to the area. By doing so, you can calm any misgivings they have while demonstrating that your neighbourhood is a nice place to live. It is much easier to meet people while outdoors, so try to take frequent strolls or sit outside. Say hello to people who pass by, and you will likely get to know your neighbours speedily. And one of the easiest ways to build a sense of community is to help organise local projects and events that bring people together in service or in fun!

Even if you have little in common with your neighbours, your proximity to one another can offer a wonderful opportunity to pursue new friendships and working relationships. You may not see eye to eye on everything, but each of you understands that community helps people feel connected. As you grow to know and then to like one another, the city or town where you reside will truly become your home.

If this has resonated with you in any way, please get in touch.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I awaken people to their truth and their own potential, which they may not have realised. I am curious to find how far people can reach and attain.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Offering our gifts

We all know that it is easy to get caught up in our personal lives and forget that we have an obligation to be responsible members of our communities. For some of us, expressing this responsibility is so interwoven into our personal lives that it is simply a natural extension of who we are. Others may need to take a moment to consider how to be more responsible for the communities in which we live. For those who live in large cities, they can start with their neighbourhoods. Anything done on a small level will automatically ripple out into the larger system.



Communities thrive on the talents of their members, so one approach to community responsibility is to consider what you have to offer and find ways to bring that into your community. If you have a special gift when it comes to bringing people together, you might agree to throw an event once a year that includes the whole community. Even a small open house or garden can accomplish a lot in terms of making people feel more connected and comfortable with each other. If you have a talent for gardening, you might offer to help people in your community plan their own gardens. You might be the go to person for neighbours who need someone to water their plants or care for their pets when they’re away. You might take an abandoned space in your community and encourage others to help you transform it into a community garden or a playground for children. In an area where there are many homeless people, starting a soup kitchen or organising a meal makes a big difference not only to those in need but to those who want to help.

All parades, picnics, and ceremonies started somewhere, with someone who wanted to give back to the community in which they lived. It’s not too late to propose and execute a new tradition in your own community, whether it’s a street party or an annual picnic. Your particular vision, gifts, and strengths are part of what makes your community unique, so as you recognise them in yourself, feel free to offer them to those who live in your vicinity. Whether your offerings are visionary or practical, they are the very essence of community.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Clearing Your Mind

During a day we are bombarded with words, images, stories, songs and a whole host of stimuli from any number of sources and they continue to play in our heads for hours. Especially as we lie in bed, in the quiet dark, our minds continue noisily processing all the input from our day. This can leave us feeling unsettled and harassed. It also makes it difficult to take in any new information or inspiration. Like a cluttered house that needs to be cleared if it is to have room for movement and new life, our minds need clearing if they are to be open to new information, ideas, and inspiration.

Frequently, the activities we choose to help us relax only add to the clutter. Watching television, seeing a film, reading a book, or talking to a friend all involve taking in more information. In order to really clear our minds, we need a break from mental stimulation. Activities like yoga, dancing, or taking a long walk help to draw our attention to our bodies, slowing our mental activity enough that our minds begin to settle. Deep breathing is an even simpler way to draw attention away from our mental activities. Once we are mentally relaxed, we can begin the process of clearing our minds. Most of us instinctively know what allows our minds to relax and release any unnecessary clutter. It may be meditation or time spent staring at the stars. Whatever it is, these exercises feel like a cool, cleansing bath for the brain and leave our minds feeling clear and open.

Setting aside time to clear our minds once a day creates a habit that becomes second nature over time. Our minds will begin to settle with less effort the more we practice. Ultimately, the practice of clearing our minds allows us to be increasingly more open so that we can perceive the world as the fresh offering it is, free of yesterday’s mental clutter.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Being aware of your thoughts

When you are in the company of people whose attitudes are persistently negative you generally don’t have a good time.  But we still seem to tolerate the critical and negative chatter that originates within our own minds. Often we are so used to the constant stream of self-limiting, critical consciousness that pops up in our thoughts, that we are unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can remove many of them and fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of our thoughts in a non-judgemental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts.

Usually the occasional downbeat or judgemental thought may have little impact on your happiness, but the ongoing negativity that passes unnoticed can have a dampening effect on your mood and your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to become conscious of your feelings, opinions, and judgements for one day. From sunup to sundown, scrutinise the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer and try not to judge yourself based on the thoughts that come unbidden into your mind. Simply watch the flow of your consciousness and make a note of the number of times you find yourself focusing on gloomy thoughts or indulging in self-directed criticism.

When you become increasingly aware of your patterns of thought, whether positive or negative, you will gradually learn to control the character of your stream of consciousness. Try to remember that the images and ideas that pass through your mind are transient and not a true representation of who you are. In training yourself to be cognizant of your thoughts, you gain the ability to actively modulate your mood. The awareness you cultivate within yourself will eventually enable you to create a foundation of positivity from which you can build a more authentic existence.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Recognising your value

We often think that we are insignificant, although this is an illusion. Seeing celebrities, successful people in our community, or large corporations and comparing ourselves to them. We may then think that their fame or material power affirm how little our own lives amount to. But nothing could be further from the truth. Each and every single one of us matters tremendously.  Our very existence affects countless people in numerous ways. And because we are each essentially a microcosm of the larger universe, our internal experiences affect the whole of life more than we could ever imagine. The world simply could not exist as it does now if you, or any one of us, were not in it.

Maybe you believe that on some level you are sure your life does not matter. If this thought resonates within you, maybe it is time to explore why you feel this way. You may have formed self-rejecting or belittling beliefs as a child to keep yourself safe or to help you make sense of confusing situations. You may have felt unseen or unheard and decided that there was something wrong with you, rather than with the attention span of the people around you. Spend some time looking into where these feelings of insignificance first took root, and see what changes you might be able to make in your life and in your heart.

Your belief in your own unimportance could be limiting you and impacting your life in enormous ways. When you shift your perceptions around your own ability to affect your life and impact the world, you may discover wonderful parts of yourself that you had long ago forgotten. There may even be exciting new parts that you never even knew existed. When you gain awareness of how much your life really does matter, new sources of energy can emerge and your sense of connection with the world is renewed.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Baby steps to big change

It is usually best to ease into a big change by starting small.  By making small changes with baby steps we allow ourselves to grow into a new habit and make it a permanent part of our lives. Making a sudden change may set us up to fail and that will make it difficult to go on, and we will be more likely to revert to our old ways. But don’t despair, even if we have made a sudden change and find ourselves contemplating the choice to start over again, we can decide to take it slowly this time, and move forward.

The goals we set for ourselves are indicators of the need for change and are very useful in getting us moving in the right direction. However, it is possible that once we try out what we thought was ideal, we may find that it doesn’t actually suit us, or make us feel the way we had hoped.  By taking baby steps we have the chance to look around and consider other options as we learn and grow.  We have time to examine the underlying values of the desire for change and find ways to manifest those feelings, whether it looks exactly like our initial goal or not. Taking baby steps forward gives us time to adjust and find secure footing on our new path.

Often life doesn’t give us the opportunity to anticipate or prepare for a big change, and we may find ourselves overwhelmed by what is in front of us. By choosing one thing to work on at a time, we focus our attention on something manageable, and eventually we will look up to see that we have accomplished quite a bit. Forcing change is, in essence, a sign that we do not trust the universe’s wisdom. Instead, we can listen to our inner guidance and make changes at a pace that is right for us, ensuring that we do so in alignment with the rhythm of the universe.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Go hug a tree

You may not be aware that trees are among the world’s greatest givers. They provide the world with clean air, their roots filter water, and their majestically spreading branches provide shade through their slow and gentle life cycles. Full of vibrant, natural energy, trees can also give us the gifts of peace and nurturance. You will find that hugging a tree or sitting with your spine against the trunk of any tree can ground your body and inspire a profound closeness with nature as the energy of the tree connects to you. Making physical contact with a tree can help you relax, alleviate stress, sleep more deeply, and hold on to more positive energy. Trees can absorb great amounts of energy and have the ability to soak up harmful energy from deep within you. If you are feeling anxious, sad, drained, or tense, then try going to hug a tree.

Take a trip to the woods, or a garden, or a park, and find the tree that you would like to hug. Stand next to that tree and close your eyes. Relax your senses while breathing in the scent of leaves and bark. Listen to the creaking of the branches. When you feel settled, open your eyes, keeping them unfocused, and walk around its trunk. Feel the unique energy of the tree as your auras meet each other. Ask the tree for permission to touch it. If you feel the tree saying yes to you, begin breathing in its energy. Put your arms around the trunk and press your face to its bark. Embrace the tree for as long as you wish, feeling the roughness of its wood and the strength of its years. Relax into that strength and let the tree support you. You may even be able to physically feel a cyclical flow of energy taking place between your body and the tree.

You can sit with your back pressed to the tree for the same effect if you feel more comfortable doing so. Likewise, if you are seeking greater comfort, you may want to wrap your legs and arms around the tree, either at the base or by straddling a branch. Remember to thank the tree because by hugging your tree you are drinking from the well of natural copious energy cultivated by the tree’s many years on this earth.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Feelings of guilt about being happy

We all deserve happiness in our lives and is an experience we all long for. We may wish for the happiness that comes with a much-needed holiday or an exciting new relationship, yet when the actual experience of happiness emerges, we may be too overcome with guilt to enjoy it. You may find relief in looking at the beliefs you hold about yourself and what it means for you to be happy, If guilt is interfering with your ability to feel joy.

Guilt about feeling happy can pop up for different reasons. Deep down you may believe that you don’t deserve to be happy because you think you hurt someone in the past, perceived you had more than others growing up, or maybe you received a nasty comment from someone you admired. Perhaps it once seemed that painful experiences always followed happy ones; now whenever you begin to feel happy, you find yourself waiting for the other shoe to drop. Happiness may even just feel uncomfortable because you’ve got so used to feeling down. The truth is that when you feel too guilty to let yourself enjoy positive emotions, you are denying a part of yourself that has a right to exist. By limiting your life experience to just the negative feelings, you are cutting yourself off from the fullness of life  which includes all of the positive emotions as well. Fortunately, you can begin to shift the way you respond to happiness even in this moment.

From now on, when you begin to feel happy, try to accept it, relish in it, ask it to stay. It’s okay to feel happy even if you believe you don’t deserve it. Feeling good is an expression of your wholeness and your connection with life. The next time happiness appears for you, try not to feel guilty about it. Instead, welcome your happiness in like a long-awaited friend.

If this has resonated with you in any way, please get in touch. I want to work with you so you have more freedom, more fun, less stress.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Natural sleep cycles

As humans we are designed to fall asleep soon after darkness falls and to wake as it gets light at dawn. Sleep cycles were governed by patterns of darkness and light for thousands of years, meaning that for much of history, humanity has enjoyed nine of more hours of sleep each night. The human body is naturally encoded to respond to light and dark and to sleeping with the rhythms of Mother Nature.  These days, artificial light has changed the way we schedule our day-to-day lives, and most people sleep for less than seven hours at a stretch.  It is possible, however, to come back to natural sleeping cycles by making a few small changes. When our bodies and minds are attuned to the world’s natural rhythms, we feel calmer, more centred, and more energetic while awake.  Sleep is more satisfying because we afford ourselves more than enough time for restoration and rejuvenation.

Our use of indoor lighting further compounds our disassociation from the natural cycles of light and darkness that would otherwise encourage our sleep. You can mimic the passage of the day by changing the quality of the light. Sleeping without heavy curtains or blackout blinds is best so you can wake up with the sun. If sleeping by a window without a curtain is not an option, a dawn simulator lamp imitates the sun by growing steadily brighter with the coming of the morning.

You may discover that changing your sleep patterns to be in sync with the daily cycle of light and darkness is easy and that you feel more alive when your sleeping and waking rhythms are in alignment to those of the earth. Nature’s own phases will be your guide to wellness, granting you more waking hours in the summertime when you will benefit greatly from spending time outside and ensuring you get plenty of sleep in the winter when you likely need it most.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk