Simulate a brand-new day

It is tempting to focus on tomorrow as a blank slate with all the possibilities that newness provides when today is not going well. Yes tomorrow will be a brand-new day, but we don’t have to wait until tomorrow to start fresh. We can start fresh at any moment, clearing our energy field of any negativity that has accumulated, and call this very moment the beginning of our brand-new day.

We all know there is something about the sunrise and those first few hours of the morning that make us feel cleansed and rejuvenated, ready to move forward enthusiastically. As the day wears on, we often lose some of this dynamic energy and the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing their rituals. We can also cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day or night, drawing on its power to awaken and renew our spirits.

One simple way to do this is to carry an image or a photograph of the rising sun with us in our wallet or purse. We can also pin this image on our wall at work or at home, or have it as our screensaver on our computer. When we feel the need to start fresh, we can take a moment to gaze at the image, allowing its light to enter into our hearts. As we do this, we might say out loud or quietly to ourselves, ‘I am ready to let go of the past and start anew’. We can visualise anything we want to release leaving us as we exhale, and as we inhale, we can take in the fresh energy of the eastern sun, allowing it to light the way to a brand-new day.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Saying farewell to a home

We can often forget to say farewell to the home we are leaving behind when we move from one residence to another, as we can get so caught up in the forward thrust of where we are going. Yet saying goodbye is an important part of moving forward. It can give us a sense of completion so that we are able to fully inhabit our new space, as we have left nothing of ourselves in the old one. In this way, we honour the space that has held and nurtured us.  At the same time, we empty it of our energy so that the new residents can make the space theirs.

Take some time to be alone, plan a walk through your home that begins and ends at the front door. Prepare yourself mentally to be as present as you can during this process. Listen to your authentic inner voice. As you enter the house, you might say, “I have come to thank you for being my home and to say goodbye.” You might touch the walls with your hands as you move through the house, some people burn sage as an offering, as well as an energy cleanser. Spend some time in each room expressing your gratitude and gathering or releasing any lingering energy from the room. As you do this, you are freeing your home to embrace its new occupants. Remember to visit your outside spaces as well. Plants are especially sensitive to the energy around them and will appreciate your consideration.

Know that you have completed your final journey through your home as you make your way back to the front door, and that you have honoured it with this ritual of farewell. As you close and lock the door behind you, say one last goodbye. Now you can walk freely into your future and fully inhabit the new spaces that will keep you safe and warm.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Going against what is considered to be popular

Our decisions can be made by default, meaning they aren’t conscious decisions. Just because an idea or way of doing things is considered popular doesn’t mean it’s right for everyone. However, part of the way that something becomes popular is that many of us don’t take the time to determine what’s right for us; we simply do what most of the people we know are doing, we follow the herd. There may be many other options available, but we don’t always find the time to explore them. This may be the result of feelings of overwhelm or we feel pressured by family, peers, and humanity at large, to do things their way, the way things have always been done. It is important that, as often as we can, we decide for ourselves what to do with our lives rather than just drift along on the current of what is considered popular opinion.

It is not always easy to make decisions that go against the grain. Some people may feel threatened when those close to them make choices divergent from the ones they are making. Parents and grandparents may be confused and defensive when we choose to raise our children differently from the way they raised us. Friends may feel abandoned if we decide to change our habits or behaviour. Meanwhile, on our side of the fence, it’s easy to feel frustrated and defensive when we feel unsupported and misunderstood simply because we are thinking for ourselves. It can be exhausting to have to explain and re-explain our points of view and our reasons.

This is where tolerance, gentleness, and openness come into play. It helps if we are calmly persistent, consistent, and clear as we communicate to those around us why we are making the choices we are making. We also have the right to say that we are tired of talking about it and simply need our choices to be respected. Our lives belong to us and so do our decisions. Those who truly love us will stand by us and support our choices, never mind what’s popular.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Bad Days

It feels like the world is against us when we have a bad day or that the turmoil we are experiencing will never end. One negative circumstance seems to lead to another. On a bad day, we may wonder whether anything in our lives will ever go right again. But a bad day, like any other day, can be a gift. Having a bad day can show us that it is time to slow down, change course, or lighten up. A bad day can help us glean wisdom we might otherwise have overlooked or discounted. Bad days can certainly cause us to experience uncomfortable feelings we would prefer to avoid, yet a bad day may also give us a potent means to learn about ourselves.

It may be we think a bad day is one where we’ve missed an important meeting because the car stalled, the dryer broke, or we received a piece of very bad news earlier in the morning. Multiple misfortunes that take place one after the other can leave us feeling vulnerable and intensely cognizant of our fragility. But bad days can only have a long-term negative effect on us if we allow them. It is better to ask ourselves what we can learn from these kinds of days. The state of our bad day may be an indicator that we need to stay in and hibernate or let go of our growing negativity.

Bad days contribute to the people we become. A bad day can teach us patience and perseverance though we may feel discouraged and distressed on our bad days. It is important to remember that our attitudes drive our destiny and that one negative experience does not have to be the beginning of an ongoing stroke of bad luck. A bad day is memorable because it is one day among many good days — otherwise, we wouldn’t even bother to acknowledge it as a bad day. Know too, that everybody has bad days, you are not alone, the world is not against you. Tomorrow is guaranteed to be a brighter day.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Being alone

The most important relationship you have in your life is with yourself.  Even though you are the only one who is present at every moment of your life – from conception onward – this relationship can be the most difficult one to cultivate.  This is possibly because society places such emphasis on the importance of being in a romantic partnership, even instilling beliefs that you should set aside your own needs for the needs of others.  

Until you know yourself, however, you cannot possibly choose the right relationship to support your mutual growth toward your highest potential.  By allowing yourself to be comfortable with being alone, you can become the person with whom you want to have a relationship.

It would appear that at no other time in history has it been possible for people to survive, and even thrive, whilst living alone.  We can now support ourselves financially, socially and emotionally without depending on a spouse for survival in any of these areas.  With this freedom, we can pursue our own interests and create fulfilling partnerships with friends, business partners and neighbours.  Once we’ve satisfied our needs and created our support system, a partner then becomes someone with whom we can share the bounty of all we’ve created as well as the beauty we’ve discovered within ourselves.

When we move away from tradition and fall into more natural cycles of being in the world today, we often find that there are times where being alone nourishes us while we find other times in which a partnership is best for our growth.  We may need to learn to create spaces to be alone within relationships. When we can shift our expectations of our relationships with ourselves and others to opportunities for discovery, we open ourselves to forge new paths and encounter uncharted territory. 

Being willing to know and love ourselves, and to find what truly makes us feel deeply and strongly, gives us the advantage of being able to attract and choose the right people with whom to share ourselves, whether those relationships fall into recognisable roles or not. 

Choosing to enjoy being alone allows us to fully explore our most important relationship -the one with our true selves.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Do you think you are ‘fine’?

I am aware there are a lot of people who think that they are ‘fine’ and certainly believe they have no need of coaching of any sort.  They are mistaken in their belief that there is nothing anyone else can do to help them, that there isn’t anybody else out there in the entire world who is in, or has been in, the same or similar situations as them.  They continue to plod on through life without help, without looking for answers to their questions and still believing that there is nothing they or anyone else can do to change their current situations.

I know differently.  I have been on both sides of that argument and I know exactly what I am talking about.  I have been there, I have resisted being coached. I have been coaching for 17 years and successfully changed the lives of lots of people, both male and female, young and old.  But, and this is a big BUT, I resisted being coached myself because my ego kept telling me that I was ok, I was ‘fine’.

I began an online coaching programme, and as I read through the pages I was intrigued by the depth of work that had been put into the various modules.  I was not that keen when I was told that I would have to be coached myself, and I was l a little resistant (well my ego was) but I agreed. And I haven’t looked back.

 I worked through the programme from beginning to end, my ego has been booted into the back of beyond, I love being coached, I love coaching, I love watching people change and grow and I love all the friends I have made and continue to make.  We support each other online, on the phone, via email. We encourage each other and we learn and grow more and more each day.

So, are you in need of coaching? I suspect you are.  Are you really ‘fine’?

Do you think that you would like to experience being coached for yourself? Are you a coach who, like I did, thinks that you don’t need coaching? I was wrong, could you be too? Get in touch today to start working on yourself. 

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Grateful

In each day there are many things that we can be grateful for. Our worlds open up to us when we live in a space of gratitude. Gratitude has a snowball effect. When we are appreciative and express that gratitude, the universe glows and we find even more to be grateful for.

There is always something to be grateful for, even when life seems hard. When times are tough, whether we are having a bad day or stuck in what may feel like an endless rut, it can be difficult to take the time to feel grateful. Yet, that is when gratitude can be most important. If we can look at our lives, during periods of challenge, and find something to be grateful for, then we can transform our realities in an instant. There are blessings to be found everywhere. When we are focusing on what is negative, our abundance can be easy to miss. Instead, choosing to find what already exists in our lives that we can appreciate can change what we see in our world. We start to notice one blessing, and then another.

When we constantly choose to be grateful, we notice that every breath is a miracle and each smile becomes a gift. We begin to understand that difficulties are also invaluable lessons. The sun is always shining for us when we are grateful, even if it is hidden behind clouds on a rainy day. A simple sandwich becomes a feast, and a trinket is transformed into a treasure. Living in a state of gratitude allows us to spread our abundance because that is the energy that we emanate from our beings. Because the world reflects back to us what we embody, the additional blessings that inevitably flow our way give us even more to be grateful for. The universe wants to shower us with blessings. The more we appreciate life, the more life appreciates and bestows us with more goodness.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Treasures from our childhood

The child we once were still lives deep within each of us.  For most of us, our inner child lies hidden beneath the layers we’ve put on in order to become adults. A bit like the layers of an onion, all wrapped around the centre which is where our inner child hides. We have probably forgotten the wisdom and innocence we possessed when we were children In our rush to put on grown-up clothing and live adult lives. But we can connect with our inner child and reclaim what we have forgotten.

Begin by finding a photograph of yourself as a child, maybe a school photo or a holiday snap with your family.  These types of photo often work well to help you connect with this part of you. Sit in a relaxed position, close your eyes, and start taking deep breaths. Set the intention that you are going to connect with your inner child. Wait for an image of yourself as a child to appear in your mind’s eye. See your grown-up self hugging your inner child. Listen to what your inner child has to say. Perhaps your inner child wants to give you the answer to a question that you’ve been mulling over. After all, you never needed to look outside yourself when you were a child to know how you felt or what was true for you. You always knew the answers. You might have an ache from a childhood wound that you can now heal by talking to your inner child and offering them the wisdom and perspective that comes with maturity. Or maybe you’ve merely forgotten how to see the world with childlike wonder and hope, and your inner child would like you to remember how. Tell your inner child that you love them and will keep them safe. Embrace your inner child and tell them that you are always there for them. Allow your inner child to always be there for you.

You can also connect with your inner child at any time by sitting quietly and intending to connect with them. Treat yourself to a playdate, ice cream, or a walk in the park. Let yourself laugh and play more. Give yourself permission to be as wise as your inner child so you can stop focusing on what isn’t important and start living as if every moment is precious. Your authentic life will be filled with more laughter and fun.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Shifting your mood

There are days when we are faced with jobs, errands or duties that we don’t want to do. It’s easy to get into a bad mood and stay in one as we tackle these unwanted tasks begrudgingly. However, given the fact that our bad mood won’t change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Lots of wise people know that it is not so much what we do as it is how we do it that makes the difference in our lives.

It’s important when we’re facing something that’s really hard for us, whether it’s completing a tax return, paying bills or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the jobs we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood.

We can shift our attitude and thus our mood by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude will shift too brightening our mood.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Timing Can Be Everything

We often feel that life is progressing too slowly or too quickly because our timetables don’t correspond with universal timetables.  We create carefully worked out plans only to find that they fall into place when we least expect. Or, on the other hand, we are dropped into roles we believe we are not prepared for and we wonder how we will survive the demands imposed upon us by unfamiliar circumstances. We are pushed outside of our comfort zone. Instead of being disappointed or overwhelmed with your progress, peace can be found in the simple fact that you are exactly where you need to be at this moment.

When the time is right every person fulfils their purpose. If you have fast-tracked to success, you may become frustrated if you discover you can no longer satisfy your desires as quickly as you want to.  Those delays that disappoint you may be laying the foundation for future accomplishments that you have not yet thought of. Or the universe may have plans for you that differ from the aspirations you have pursued up until this point. What you think is a postponement of progress may actually represent an auspicious opportunity to prepare for what is yet to come. If, however, you feel as though the universe is pushing you forward at too fast, you may be unknowingly resisting your destiny. Your unease regarding the speed of your progress could be a sign that you need to cultivate awareness within yourself and learn to move with the flow of fate rather than against it. The universe puts nothing in your path that you are not capable of handling, so you can rest assured that you are ready to grow into your new situation.

You may believe you need to judge your personal success using your age, your professional position, your level of education, or the accomplishments of your peers as a yardstick. Yet we all enjoy the major milestones in our lives at the appropriate time – some people realise their dreams as youngsters while others flourish only in old age. If you take pride in your many accomplishments and make the most of every circumstance in which you find yourself, your time will come.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk