Repressing Your Inner Voice

In many ways, we are taught from the time we are children to give away our power to others. When we were told to kiss and hug relatives or friends of the family when we didn’t want to, for example, we were learning to override our inner sense of knowing and our right to determine for ourselves what we want to do. This repression continued, most likely, in many experiences at school and in situations at work. At this point, we may not even know how to hold on to our power, because giving it away is so automatic and ingrained.

To some degree, giving our energy to other people is simply part of the social contract, and we feel that we have to do it in order to survive. It is possible to exchange energy in a way that preserves our inner integrity and stability. This begins in a small way: by listening to the voice that continues to let us know what we want, no matter how many times we override its messages.
sisters
Other examples of how we give away our power are buying into trends, letting other people always make decisions for us, not voting, and not voicing an opinion when an inappropriate joke is made. But with not giving our power away we must also be aware of the opposite side, which is standing in our power but being aggressive. Being aggressive is a form of fear, and the remedy is to let our inner balance come back into play.

As we build a relationship with our power, and follow it, we begin to see that we don’t always have to do what we’re being asked to do by others, and we don’t have to jump on every trend. All we have to do is have the confidence to listen to our own voice and let it guide us as we make our own decisions in life and remember the necessity for balance.

If anything resonates with you from the above, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Coming out of a haze

When we feel muddled and unfocused, unsure of which way to turn, we say we are in a fog or a haze. Similar to when we are in a fog in nature, we may feel like we can’t see where we’re going or where we’ve come from, and we’re afraid if we move too quickly we might run into something hidden in the mists that seem to surround us.

Being in a haze necessarily slows us down by limiting our visibility. The best choice may be to pull over and wait for the murkiness to clear. If we move at all, we must go slowly, feeling our way and keeping our eyes open for shapes emerging from the haze, perhaps relying on the taillights of someone in front of us as we make our way along the road.
magnifying-glass
By and large, most of us prefer to be able to see where we are going and move steadfastly in that direction, but there are gifts that come from being in a fog. Sometimes it takes an obstacle like fog to get us to stop and be still in the moment, doing nothing. In this moment of involuntary inactivity, we may look within and find that the source of our fogginess is inside us; it could be some emotional issue that needs tending before we can safely go full steam ahead.

Being in a haze reminds us that when we cannot see outside ourselves, we can always make progress by looking within. Then again, the fog may simply be teaching us important lessons about how to continue moving forward with extreme caution, harnessing our attention, watching closely for new information, and being ready to stop on a sixpence.
winding path
We cannot predict when a haze will come, nor can we know for certain when it will lift, but we can centre ourselves in the haze and wait for guidance. We may find it inside ourselves or in a pair of barely visible taillights just ahead. Whether we follow the lights out of the fog, wait for a gentle breeze to lift it, or allow the sun to burn it away, we can rest certain that one way or another, we will move forward with clarity once again.  Our innate thinking will lead us in the right direction.

If anything resonates with you from the above, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

 

Grounding Ourselves

We often hear people telling us to ground ourselves, but equally often we are not sure exactly what that means and how we might do it.  Grounding ourselves is a way of bringing ourselves literally back to earth.  Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies. After about 10 breaths, we will probably find that we feel much more connected to our physical selves. We might then bring our awareness to the sensations in our bodies, moving from our head down to our feet, exploring and inquiring. Just a few minutes of this can bring us home to bodies and to the earth, and this is what it means to ground ourselves.

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We can go further by imagining that we have roots growing out of the bottoms of our feet, connecting us to the earth. The roots flow with us so we can we always move, but at the same time they keep us grounded. We receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together.

Often, standing on the grass with bare feet is equally good at grounding ourselves.  Feel the grass between your toes and the earth under your feet.  Feel the connection between you and the ground beneath.

Grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Be consciously aware of your connection with our earth.

If anything resonates with you from the above, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make changes if you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart
Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk