Before the world is awake

Immediately before the appearance of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these early moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains quite sleepy though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate or just think in this peaceful yet energetically charged in-between time is to connect with the universe in an extremely intimate fashion. We discover a new kinship with the universal life force during this time because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

dawn sunset beach woman

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In that first glorious glow of morning, the light, air, and energy flowing around us whisper of the activity to come. While we recognise that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigour. There is serenity in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation or thinking helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate or think is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Let It Roll off Our Back

One of the most difficult challenges in life is learning not to take things to heart and hold on to them. When we were younger, or if we are very sensitive, we took so much of what came our way to heart. This can be overwhelming and unproductive if it throws us off balance on a regular basis. When we are feeling criticised or attacked from all directions, it can become very difficult for us to recover ourselves so that we can continue to speak and act our truth. This is when we would do well to remember the old saying about letting certain things roll off us, like water off a duck’s back.

photo of brown and grey duck on body of water

Photo by DSD on Pexels.com

Usually the attacks and criticisms of others have much more to do with them and how they are feeling than with us. If we get caught up in trying to adjust ourselves to other people’s negative energy, we will lose touch with our core. In fact, in a positive light, these slings and arrows offer us the opportunity to strengthen our core sense of self, and to learn to dodge and deflect other people’s misdirected negativity. The more we do this, the more we are able to understand what belongs to us and what belongs to other people. With practice, we will become masters of our energetic integrity, refusing to serve as targets for the disowned anger and frustration of the people around us.

Eventually, we will be able to hear the feedback that others have to offer, taking in anything that might actually be constructive, and releasing that which has nothing to do with us. First, though, we tend ourselves compassionately by recognising when we can’t take something in from the outside without hurting ourselves. This is when we make like a duck, shaking it off and letting it roll off our back as we continue our way in the world.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

People and Trees

A tree that is beginning to grow sends its roots down into Mother Earth as it also reaches and opens to the sky above, finding nourishment from the sun and the moisture in the air and in the rain that falls soaking the earth down to its roots. In the same way, we can visualise ourselves as treelike beings. Imagine that we have roots reaching down into the earth, energetic strands that keep us connected. Simultaneously the crowns of our heads lift and open to receive nourishment from above. Just like a tree, we seek the sunshine and water we need to survive and thrive. Both trees and people serve as conduits for the intertwining of the opposite and complementary elements of air, water, sun, and earth.

tree of support

We humans also share creative ways of growing with trees, regardless of the challenges we come up against in our environments. Trees will even grow through rock, shattering it, to reach the air and light they need to survive. We are similarly resilient, with an innate ability for growth and the conditions that promote it. We find creative ways over or around any obstacles we confront as we move along our paths, moving toward the light that feeds us, just as trees grow around other trees and rocks as they make their way upward.

Thinking about the ways in which trees and people mirror one another brings us into alignment with the reality that we are part of Mother Nature. Our children, the trees and their children, will live together on the earth as long as we all survive, sharing the elements and serving together to forward nature’s plan. Walking in a forest can be a meditation, a re-connection with nature, the interweaving lives of all living creatures and the planet on which we all take root and reach for the sky.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Feeling Depleted

There are times in our lives when it seems our bodies are running on empty. We aren’t ill, nor are we necessarily pushing ourselves to the limit – rather, the energy we usually have has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they aren’t aware it is possible to exist in any other state. The body’s natural state (our factory setting), however, is one of energy, clarity and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a better awareness of the self and then making changes based on our observations.

Dealing with emotional abuse

Spend a few moments of focused self-examination in which you assess your recent schedule, diet, and general health. This may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritisation can help you find more time to sleep and otherwise refresh yourself. Eating plenty of nutritious foods may serve to increase your energy levels. Consider, too, that a physical check up by a chiropractor will likely provide you with wonderful insights into why your body is tired. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness. You are using a lot of energy on these emotions. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Coping with and healing physical depletion will be easier when you accept that the underlying cause may be more complex than you first thought. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Being Present at Work

Being present at work begins even before we reach our place of work. It starts with our intention to bring consciousness into everything we do, including those activities we do for money.  Whether you are a secretary, a cleaner, a nurse or a shop assistant there is much to be gained by fully engaging in the tasks at hand. When you decide to bring your presence into your work activities, you may find that the entire experience of working is filled with a whole new energy and life.

womanwithphones

Sometimes we believe that when we step through the doors of our workplace, we stop being ourselves and become someone else’s employee. Though our employer may depend on us to perform certain tasks, the truth is that we never stop being ourselves. The commitment to being a conscious, empowered person of integrity doesn’t begin and end with a time clock. Our innate thinking is to be present for our own lives and is what weaves together all of our experiences from the moment we wake up, throughout our entire workday until the moment we turn off the lights at night.

Before leaving for work today, you can clear your energy and choose to step out with your best foot forward. Setting an intention in the morning can even help you stay present as your day unfolds. You might decide to find enjoyment in every activity, or you may decide to complete all of your projects on time, or be truly helpful to your co-workers. By being fully present, you will begin to radiate this out to others and they will begin to notice; they may even want to follow your lead. Whether you run a company or hold a sign outside a cafe,  do it with pride and be the best you can be.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Changing Others

Our perception of people as a whole is, to a large extent, dualistic. We paint people with a broad brush – some are like us, sharing our opinions and our attitudes, while others are different. Our commitment to values we have chosen to embrace is often so strong that we easily convince ourselves that our way is the right way. We may find ourselves frustrated by those who view the world from a different angle and make use of unusual strategies when coping with life’s challenges. However ardently we believe that these people would be happier and more satisfied following our lead, we must resist the temptation to try to change them. Every human being has been blessed with an unique nature that cannot be altered by outside forces. We are who we are at any one point in our lives for a reason, and no one person can say for certain what another should be like.

sisters

The reasons we try to change one another are numerous. Since we have learned over time to flourish in the richness of lives we have built, we may believe that we are qualified to speak on behalf of the greater source. The sum total of our knowledge will never compare to what we do not know, however, and our understanding of others’ lives will forever be limited. The potential we see in the people who are a part of our lives will never be precisely the same as our own, so we are not helping individuals when we make assumptions about their intentions, preferences, and goals. Our power lies in our ability to accept others for all their quirks and differences and to let go of the need to control every element of our existence. We can love people for who they are and embrace their uniqueness.

Your ability to influence people may grow more sophisticated because others sense that you respect their right to be themselves, but you will likely spend more time gazing inward, into the one person you can change: yourself.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Grounding Ourselves

We often hear people telling us to ground ourselves, but we may not be sure what that means or even how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies.  Concentrate on your breathing for a moment. After about 10 breaths, you will probably find that you feel much more connected to your physical self. You can then bring your awareness to the sensations in your body, moving from your head down to your feet, exploring and inquiring. Just a few minutes of this can bring you  home to your body and to the earth, and this is what it means to ground yourself.

tree of support

You can go further by imagining that you have roots growing out of the bottoms of your feet, connecting you to the earth. The roots flow with you so you can always move, but at the same time they keep you grounded. We all receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together in a sacred union. When we are grounded, we essentially become a strong container in which our spirits can safely and productively dwell. This is why grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Fortunately, it’s as simple as bringing our conscious awareness to our bodies and the earth on which we walk.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk