your life

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The process of grieving

The grief we are feeling is not a permanent state of being. Rather, grief is part of the process of letting go that in many ways can be a gift, allowing us to go deeper within ourselves to rediscover the light amidst the seeming darkness.   When we experience any kind of devastating loss, whether it is the loss of a loved one, a family pet, a dream, or a relationship, feelings may arise within us that are overwhelming or difficult to cope with. This sense of grief can also come up when we are separated from anyone or anything we have welcomed into our lives. And while it may feel like we are caught up in a never-ending spiral of sadness and emptiness, it is important to remember that it is indeed a process.

The emotions that accompany any kind of loss can be intense and varied. A sense of shock or denial is often the first reaction, to be replaced by anger. Sometimes this anger can be directed at your loved one for “abandoning” you; at other times you may feel outrage toward the universe for what you are enduring. And while there are stages of grief that people go through — moving from denial to anger to bargaining to depression to acceptance — the cycles of grief often move in spirals, sometimes circling forward and then back again. You may even experience moments of strength, faith, and laughter in between. While these emotions seem to come and go sporadically, it is important to feel them, accept them, and allow them to flow. With time, patience, and compassion, you will eventually find your centre again. 

As we move through our grief, we may find ourselves reluctant to release our pain, fearing we are letting go of who or what we have lost. We may even regard our movement toward healing as an act of disloyalty or giving up. Know that while the hurt may fade, the essence of what you had and who you loved will have already transformed you and forever stay with you. If anything, once you are ready for the pain of your loss to subside, their memories can then live more fully within you. Remember, that healing is a part of the spiralling cycles of grief, and that in letting yourself feel restored again, you are surrendering to a natural movement that is part of the dance of life.  

If this has resonated with you in any way, and you would like to start living your life in the driving seat rather than the passenger sear, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Becoming run down

There can be times when we feel run down and worn out although our natural state of being is vibrant and happy to be alive This does not mean that we are lazy or unfit for the tasks in our lives; it means that we need to recharge our batteries and find a way of keeping them charged. Vitamins and extra rest can be very helpful in restoring our physical bodies. And if we are willing to delve deeper, we may discover that there is an underlying cause for our exhaustion.

Whenever you are feeling run down, take an honest look at how you have been thinking, feeling and acting. You will probably find a belief, a behaviour pattern or even a relationship that is out of alignment with who you really are. Perhaps you believe you have to be perfect at everything or you have been bending over backwards to get people to like you. Maybe you are dealing with mild depression or simply have too much on your plate right now. There may also be people or situations in your life that are draining your energy. Once you get a clear understanding of the root cause, you can weed it out and better direct your flow of energy in the future.

In time, you might notice that the reasons you feel run down have less to do with how much you are doing and more to do with the fact that in your heart, you would rather be doing something else entirely. From now on, try and listen to what your heart really wants. It may take meditation, or just a moment of silent tuning in to gain the clarity you need, but it is well worth the effort. When you know what you truly want to do, and honour that in all situations, you will find that getting run down is a thing of the past.

If this has resonated with you in any way, and you would like to start living your life in the driving seat rather than the passenger sear, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Exploring an alternative universe

All people have their own way of being in the world. It is easiest to comprehend this basic, yet profound, fact when we understand that every human being on the planet occupies a distinct role in the universe. We may all grow up in different environments, affected by a unique range of influences. The preferences, values, and beliefs we embrace are frequently related intimately to our origins. And the need to individualise our experiences is instinctive, as doing so enables us to cope when we must face challenges on our own. Consequently, each of us has developed a perspective that is uniquely ours. Interacting peacefully and constructively with people from all walks of life is a matter of first understanding where they are coming from. Then we can adjust our expectations so that we avoid making undue assumptions about what they are about.

In the face of emerging interpersonal conflict, it is easy to assume that others are being difficult, unreasonable, or stubborn. We are apt to grow frustrated when someone in our environment does not share our opinions or feel compelled to support us in our endeavours. It is likely that the individual or individuals before us may simply possess differing ideas with regard to what is and what is not important in this life. We can ease the tension that exists between us by reaffirming our belief in the fundamental right of all beings to determine their own destinies. To foster a harmonious relationship, we need to do our best to relate to the unique universes they inhabit. And as we discover what makes them tick, our ability to find a mode of interaction that is pleasing to both of us is enhanced.

When there are barriers keeping you from connecting with someone else, think of questions you can ask them to gain a more thorough understanding of their point of view. You may discover that in addition to the differences in perspective dividing you, they are subject to insecurities and other personal issues that influence their way of seeing the world. It is likely that you will never fully grasp the myriad complexities embodied by humanity, but you can go a long way toward encouraging mutually satisfying relations by reaching out to others in the spirit of sympathetic comprehension.

If this has resonated with you in any way, and you would like to explore your confidence in trying something new, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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You‘ll never know unless you try

There is time-honoured wisdom that encourages us to be game rather than to hold back when contemplating whether to do something or not.  The encouraging voice in our heads may say, “You never know until you try.” It reminds us that it is only through experience that we learn about this world and ourselves. Even if we regret the outcome, we have learned something, and the newfound knowledge is almost always worth it.

Your wisdom can be applied to situations both large and small. From crossing the Atlantic on a boat to trying some new foods. There’s only one way to find out what it’s like. We have all had experiences where we tried something we didn’t think we’d like and fell in love. We may have found ourselves stuck with nothing to read but a “boring” book, only to kick-start a lifelong passion for Victorian literature. We may have decided that sailing was not for us until we fell in love with someone with a boat. On the other hand, we may try tofu only to learn that it is truly not for us. In this case, we gain greater self-knowledge from the experience. And yet, we might still remain open to trying it prepared in a different way. The right marinade might make you a convert–you’ll never know if you don’t try it.

It is often said that at the end of our lives we are more likely to regret the things we did not do rather than the things we did. As an exercise to test your own willingness to discover through doing, try making a list of things you regret not having done. You may begin to notice patterns such as a failure to say what you really think at key moments or closed-mindedness to certain types of activities. Just being aware of the opportunities you missed might encourage you not to miss them again. There’s only one way to find out.

If this has resonated with you in any way, and you would like to explore your confidence in trying something new, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Rain

Sometimes we may feel the need to wash away all of our troubles and bring freshness into our lives. Since the most cleansing substance on this earth is perhaps water, we can think of the joy rain brings as an energetic bath, rejuvenating our minds, bodies and souls. Just being able to spend a few moments every time it rains to become aware of the healing powers water brings to us can renew us in so many ways. As we do this we will find that the more we appreciate the universe’s gift to us in the form of rain, the more we can see that a gentle rain shower is a strong reflective tool that has the ability to cleanse our entire being.

The next time it rains might be a good chance to experience the rain through all of your senses, allowing you to truly understand just how truly important each and every drop of water is. Firstly, take a few minutes to look outside and notice how each individual raindrop seems to come down in a continual stream. By noticing this you can contemplate how it takes many small accomplishments to create the whole of your existence, for nothing exists in isolation. Then focus your attention on the sound of the rainfall, letting the sounds of drops penetrate into the innermost recesses of your self. Listening in this way may bring you a greater sense of connection with nature and the world around you, knowing that the sounds you hear are an integral part of not just the physical sustenance you require but also nourish your spirit as well.  Sometimes standing outside in a light shower helps to ground you and connect even more with nature.

Consciously using our senses to feel nature’s healing energy as it comes to us in the form of rain is an act of internal cleansing. Just as the rain physically washes over the earth and rinses out any impurities and imperfections, so it also bathes our spirit in the joy that comes from knowing that we are in fact one with the world around us.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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The black sheep

We may have felt like the lone black sheep in a vast sea of white sheep at some time in our lives. For some of us this feeling of not really belonging runs more deeply and could have spanned many years. It is possible to feel like the black sheep in families and peer groups that are supportive, as well as in those that are not. Even if we receive no overt criticism regarding our values, there will likely be times when it seems that relatives and friends are humouring us or waiting for us to grow out of a phase. Sometimes we may even think we have been adopted because we are so different from our family members. These feelings are not a sign that we have failed in some way to connect with others. Rather, they should be perceived as the natural result of our willingness to articulate our individuality.

Many people who feel they are the black sheep respond to the separateness they feel by pulling back from the very people to whom they might otherwise feel closest and embracing a different group with whom they enjoy a greater degree of commonality. But if you feel that your very nature has set you apart from your peers and relatives, consider that you chose long ago to be raised by a specific family and to come together with specific people so that you could have certain experiences that would contribute to your ongoing evolution. You may be much more sensitive than the people around you or more artistic, aware, spiritual or imaginative. The disparate temperament of your values and those of your family or peers need not be a catalyst for interpersonal conflict. If you can move beyond comparisons and accept these differences, you will come to appreciate the significant role your upbringing and socialisation have played in your life’s unique journey.

In time, most black sheep learn to embrace their differences and be thankful for those aspects of their individuality that set them apart from others. We cannot expect that our peers and relatives will suddenly choose to embrace our values and offer us the precise form of support we need. But we can acknowledge the importance of these individuals by devoting a portion of our energy to keeping these relationships healthy while continuing to define our own identities apart from them.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me, improve your confidence and see how much more you can achieve. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Value your own wisdom

We will meet people who presume to know what is best for us at various times in our lives. The insights they offer cannot compare, however, with the powers of awareness and discernment that already exist within us. From birth we are blessed with wisdom that cannot be learned or unlearned. It exists whether or not we acknowledge it because it is a gift given to us by a loving universe before we were born. Yet for all its permanence, it is vital that we value and honour this incredible element of the self. It is when we do not use our innate wisdom that we begin to doubt our personal truths and are driven to outside sources of information because we are afraid. What we know to be true in our hearts is invariably true, and we discover how intensely beautiful and useful self-trust can be when we recognise the power of our wisdom.

Our innate wisdom is not subject to the influences of the outside world, which means that it will never demand that we surrender our free will or counsel us to act in opposition to our values. We benefit from this inspiration when we open ourselves to it, letting go of the false notion that we are less qualified than others to determine our fate. The wisdom inside of us is the source of our discernment and our ability to identify blessings in disguise. When we are unsure of who to trust, how to respond, or what we require, the answers lie in our innate wisdom. It knows where we are going and understands where we are coming from, taking this into account though it is not a product of experience but rather a piece of our connection to the universal mind.

In the whole of your existence, no force you will ever encounter will contribute as much to your ability to do what you need to do and be who you want to be as your innate wisdom. Through it, you reveal your growing consciousness to the greater source and discover the true extent of your strength. If you heed this wisdom with conviction and confidence, the patterns, people and fears that held you back will be dismantled, paving the way for you to fulfil your truest potential.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me, improve your confidence and see how much more you can achieve. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Layers of feelings

Many people, myself included, were taught from a young age to suppress feelings commonly regarded as negative, such as anger, resentment, fear and sorrow. Some of those people who cannot or will not express these emotions have been known to engage in passive-aggressive behaviours that provide them with a means of redirecting their feelings. Passive aggression can take many forms: People who feel guilty saying “no” may continually break their promises because they couldn’t say no when they meant it. Others will substitute snide praise for a slur to distance themselves from the intense emotions they feel. More often than not, such behaviour is a cry for help uttered by those in need of compassion and gentle guidance.



When we recognise passive-aggressive patterns in the behaviour of others, we should not allow ourselves to be drawn into a struggle for power. Passive aggression is most often wielded by those who feel powerless in the face of what they perceive as negative emotions because they hope to avoid confronting their true feelings. They feel they are in control because they do not display overt emotion and maybe cannot understand how they have alienated their peers. If someone close to us shows signs of frustration or annoyance but claims nothing is amiss, we can point out that their tone of voice or gestures are communicating a different message and invite them to confide in us. When we feel slighted by a backhanded compliment, it is important that we calmly explain how the jibe made us feel and why. And when an individual continually breaks their promises, we can help them understand that they are free to say no if they are unwilling to help.

As you learn to detect passive aggression, you may be surprised to see a hint of it in yourself. Coping with the natural human tendency to veil intense emotions can be as simple as reminding yourself that expressing your true feelings is healthy. The emotions typically regarded as negative will frequently be those that inspire you to change yourself and your life for the better, whereas passive-aggressive behaviour is a means of avoiding change. When you deal constructively with your feelings, you can put them behind you and move forward unencumbered by unexplored emotion.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve. Relearn how to live your life in the front row, take control of your own life. 

Work with me, improve your confidence and see how much more you can achieve. Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Wisdom of owls

Wise men and women have recognised traits worthy of respect in both wild and domestic creatures for as long as humankind has recognised animals as teachers. The cultural and spiritual significance of certain animals transcends geographical boundaries, unifying diverse peoples. Not so the majestic and mysterious owl, which has over many millennia served as the focal point of numerous contradictory beliefs. Though owls have been regarded with awe and fascination, they have also inadvertently served as agents of fear. Since owls are nocturnal, human-owl encounters tended to occur at night and likely when a bird was swooping silently down to earth to grapple with prey. Yet even as some shied away from an owl, calling it an agent of darkness, others recognized the depths of awareness in the beautiful eyes of owls.


In the classical Greek tradition, an owl could often be found perched on the shoulder of Athena, goddess of wisdom, as owls could ward off bad luck in Roman lore. It is in Native American mythos, however, that the owl attains its own unique identity. Owls are patient messengers, bringers of information and the holders of wisdom, and they are capable of seeing the unseen. With their keen eyesight, they can glance into the soul to discern meaning and motive, and they are totems of truth. Unlike our distant forebears, we may never encounter an owl in the wild, but we can nonetheless internalise the wisdom of the owl by attuning ourselves to its most venerable qualities. Fully integrating the medicine of the owl into spiritual existence is a matter of considering how we might open ourselves more fully to the wisdom that can be found in the larger universe.

Should you find your efforts blocked as you commune with the owl, remember that it was not always revered as an icon of wisdom. This denizen of the night time has overcome many prejudices in its long association with humankind. To reveal those hidden elements of the self that impact your life for better or for worse, you must often make your way through the darkest parts of your soul as if you yourself are the nocturnal hunter. There is indeed darkness both inside the self and outside the self, but like the owl you can transcend it by drawing nourishment from the insights you receive when you penetrate it.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve.

Working with me and learning to live life like you and not how you think other people want you to be will bring you more freedom, more fun and less stress.  Relearn how to live your life in the front row, take control of your own life. 

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Paying attention to red flags

The universe seeks to protect us from dangerous situations, destructive relationships, and even minor inconveniences just as it wants to provide for our needs. Frequently in our lives, perhaps every day, we encounter intuitive red flags warning us of potential problems or accidents. We may not always recognise the signs. More often than not, we may choose to ignore our intuition when it tells us that “something just isn’t right.”



Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider. We may even experience a “bad” feeling in our bellies. This is a red flag letting us know that there may be a problem. We may not even know what the red flag is about. All we know is that the universe is trying to wave us in a different direction. We just have to pay attention and go another way. We may even wonder whether we are paranoid or imagining things. However, when we look back at a situation or relationship where there were red flags, it becomes easy to understand exactly what those warning signs meant. Usually a red flag is not a false warning. Rather, it is the universe’s way of informing us, through our own innate guidance system, that our path best lies elsewhere.

We may try to ignore the red flags waving our way, dismissing our unease as illogical. Yet it is always in our best interest to pay attention to them. For example, we may meet someone who outwardly seems perfect. They are intelligent, attractive, and charming. Yet, for some reason, being around them makes us feel uneasy. Any interactions we have with them are awkward and leave us feeling like there is something “off” about the situation. This is not necessarily a bad person. But, for some reason, the universe is directing us away from them. Red flags are intended with our best interests at heart. No harm can ever come from stopping long enough to heed a red flag. Pay attention to any red flags that pop up. The universe is always looking out for you.

If this has resonated with you in any way, and you would like to explore your confidence, please get in touch. hello@maggiecurrie.co.uk. Work with me, improve your confidence and see how much more you can achieve.

Working with me and learning to live life like you and not how you think other people want you to be will bring you more freedom, more fun and less stress.  Relearn how to live your life in the front row, take control of your own life. 

Get in touch today.

Maggie Currie

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk