Fast forward a year

Have some thoughts about how would you like to see yourself in a year’s time?  Do you see yourself exactly the same as you are now, or with some slight changes or perhaps with a whole new feel and look?

Your life does not resemble anybody else's

In a year’s time I see for me:

  • My relationship with myself looks pretty good at the moment. I treat myself with respect and gratitude and have learned that I don’t have to believe all the thoughts that come into my head.
  • My thoughts are generally positive but occasionally a negative thought will creep in. This is ok and normal.  I like to live in the moment, not in the past and I know nothing about the future yet.
  • My relationship with my husband is fantastic, we love and respect each other and make each other laugh. We are best friends, lovers, companions and so much more.
  • My relationship with my mother is good, we see each other fairly regularly, my father is no longer with us but is always in my heart and mind.
  • My relationship with two of my children is virtually non-existent (their choice which I respect) and with the third is very good.
  • My physical health is pretty good, I am slightly overweight and making an effort to change this and I currently feel great.
  • My finances are reasonably okay, but could of course be a lot better. Bank account is in the black.
  • My business world consists of coaching and teaching.  I love working with people to support them through life changes. I am self-employed and an entrepreneur. I am the business.
  • I am peaceful in my life, enjoying being who I am. I don’t meditate.
  • For fun I work at pop festivals and trade by offering Indian head massage to all the punters at the festivals.

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  • I take time for myself every day, even if it is only 5 minutes.

Take a few moments to think about your future.  Is there anything you would like to see differently? What are you prepared to do to bring about those changes?

Get in touch today and let me know how you see yourself in a year’s time.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/Maggie-Currie-Coaching-527886050648208/?ref=hl
Email:            hello@maggiecurrie.co.uk

 

Thought

As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

Our individual realities are created by our thoughts- delight and despair come from within and not from external sources.  Situations we perceive as fortuitous please us, whereas situations we perceive to be inauspicious can cause us no end of grief.

Yet if we look at all the things we have accomplished and make each new situation our own, the world will become a much brighter place. A simple shift in our attitude can help us excavate our potential for fulfilment in every event, every relationship, every duty and every setback.

 

Life can seem to be unpredictable and we as humans tend to focus on the negative and assume the positive will care for itself.  But life is no more or no less than what we think of it.

Stressed Businesswoman

If you are working in a job you dislike, you can think to yourself, ‘what if I did like this job?’ and find the positive aspects of the position and approach your work with a different attitude.  By doing this you can turn it around so you like it and enjoy it more.

When faced with the prospect of tackling something you fear, you can think of it as an opportunity to discover what you are truly capable of doing.  Similarly, events that are unexpected, if you view them as surprises, can add a new dimension to your daily life.  By choosing to love life, you can create an atmosphere of happiness that is wonderfully infectious.  A change in your thinking is all it takes to change your world, but you have to be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must re-learn how to view life’s complexities as though seeing them through the eyes of a child seeing everything for the first time. You must also try and rid yourself of any preconceived ideas of what is good and what is bad so that you can appreciate the rich insights hiding in various stages of your life’s journey.

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And you must strive to discover the pleasure of wanting what you already have.  As you begin to shift your thoughts, your life will be permeated with happiness, and this will remain with you forever.

When you start to see the true power of thought and its relationship to your way of observing life, your transformations will begin and you will better understand yourself and the world in which you live.

  • Your mind works only one way
  • Your mind has a built-in design for success.
  • Your life will be more productive, enjoyable and fulfilling the more deeply you realise the living truth of the first two points.

Please get in touch with me today for a free conversation so we can discuss the best way I can serve you. I will deliver the goods and help you get the results you want. It’s time to really invest in yourself.

Maggie Currie

maggieheart
Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/Maggie-Currie-Coaching-527886050648208/?ref=hl
Email:            hello@maggiecurrie.co.uk

Bouncing back

Life happens. It doesn’t matter how positive, balanced and centred you are, there are going to be times when you are knocked sideways. Times when your carefully organised life is turned upside down and you get knocked for six. Life happens!

You may be challenged with any number of situations that will leave you feeling like you were kicked in the stomach. It may be the loss of a loved one, a divorce, the loss of a job, bullying or the plain stupidity of some people who affect your life.

Let’s face it. Things happen. They’re part of life and although I know that “everything happens for a reason,” things still hurt. And they hurt a lot! They hurt at the very core of your being. The pain begins in your heart and radiates throughout your entire being.

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At times like these, you may feel down, possibly depressed. You may feel anger or some other manifestation of your pain. You may feel out of control and that life will never get better. Whatever you’re feeling, it’s ok. It’s ok to feel hurt, sad, angry, used, miserable or whatever your true feelings are. You cannot deny pain any more than you can deny fear. The only way through this is to give yourself permission to feel the feeling.

The question is not whether or not you will feel down. The question is for how long will you stay in this state?

The difference between people who get through life’s challenging moments, regardless of the seriousness, and those who are immobilised by the events is their ability to bounce back. That isn’t to say they care any less, they give themselves permission to move on.

How quickly can you bounce back?  Of course, the severity of the event will have a lot to do with the time it will take you to get past the pain and on with your life.

Take the example of two people being downsized from their job, something that is becoming a common occurrence these days. One is floored by the news of her dismissal. She expresses her pain by becoming angry at her employers, her colleagues and the system in general. She spends her days telling anyone who’ll listen, about her “problem” and how hard done by she is.  And usually from a bar stool!

As she sees it, her life is ruined and she’s blaming everyone for her troubles. People who react like this spend weeks, even months, wallowing in despair until, if they’re fortunate, someone close to them convinces them to seek professional help.

On the other hand, the other person reacts very differently. Although they have gone through the same experience and have pretty much the same issues like living expenses, etc., they choose to react differently.

After a brief period of feeling a loss of self-esteem, self-pity and anger (quite naturally), they decide to get back in the game. They begin contacting their network of colleagues and friends, avail themselves of courses and other services their former employer offered everyone and starts actively looking for a new position. In a short time they find their “dream job” with an exciting new company.

While both people in our hypothetical example had the same experience and both went through a period of hurting, the time each allowed themselves to remain in that dis-empowering state was vastly different. While one remained “stuck” in their problem, the other handled their loss and moved on with their life.

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This is the key. It’s not whether life occasionally puts you into a tailspin, it’s how long you choose to remain there.

When something devastating happens to you, allow yourself some time to grieve your loss, that is essential.  However, don’t allow yourself to get stuck there. Take some action. Join a support group, talk about your feelings with a trusted friend or a professional.

In the case of a job loss, perhaps you might want to take some time to re-evaluate your career goals. You may even consider a change in career altogether. When you’re ready, you can begin networking and making new contacts.  Attend social or networking events. Call people you know. Do something!

One of the most important things to remember in high stress situations is not to allow yourself to become isolated. While spending some time alone is normal, even necessary, isolation can be dangerous and should be avoided at all costs. Get out and be with people as soon as possible.

Remember “life is for the living.” It’s important to get back to your life. In time, the pain will pass.

Contact me to have a free chat on how my coaching will help you get back on track.

Maggie Currie

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My new phone number

Just  quick note to let you know that I have now moved house and have a brand new contact number too!

The move itself was uneventful, but moving phone numbers was apparently too difficult for the phone company to cope with.  Hence the new number.

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All is not lost, new business cards have been printed very rapidly by my supplier, leaflets are being altered with labels etc.

It is not the end of the world.  In fact, in some ways it is a blessing.  New number, new start…..

So here it is:

01983 754666

 
 
You can still contact me via my website, and I look forward to hearing from you and of course to working with you in the very near future.

Maggie Currie 

Creedence – Confidence for You

I am helping people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.

 

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Do you want to slow down and enjoy your life? I will help you.

Since 2003 I have been  working on me, with me and not fighting against my life, I have learned so much about myself and grown a tremendous amount as a person and as a coach.  My clients have transformed their lives and become so much more than they were.  They have grown, changed, laughed, cried, loved, but most of all moved forward and are living their lives authentically and with more enjoyment and are putting themselves first. I have loved working with them all and watching them change so dramatically for the better.

Here are a couple of testimonials from my wonderful clients:

“Before I went to Maggie for help I could not handle confrontation and would feel in the wrong, even though I was right. I was sceptical about how it would work, but was surprised how calm I felt and ready to take anything on after my sessions. I still cannot believe how quickly it happened for me. Maggie exceeded my expectations, it was beyond my dreams and worked so quickly.” JH, IoW

“Maggie is such a wonderful person and a great coach! I have had the distinct pleasure of getting to know her. Maggie is honest, very compassionate and truly enjoys helping others to live the life they deserve! I know firsthand that she knows her stuff and has been a tremendous help to me in my journey! If your looking for life changing results, you’ve come to the right Woman!” TH, Michigan USA

“Maggie helped me to recognise that I was stagnating, and I chose not to do that any longer. I have changed my life dramatically in just one year, and now I am really enjoying my life and my new relationship.” LR, Gloucester.

Now that it is a brand New Year, 2014, I want you to work with me too, and I want to help you to transform your life. I am passionate about helping people to become the very best version of themselves.

2014

When you work with me you will learn how to:

Communicate with yourself honestly and on a deeper level.  Accept and let go of the past.  Trust in yourself and in the universe.  Be honest with yourself.  Slow down.  Breathe.  Be kinder to yourself.  Find your truth and follow it.  To be grateful for what you have now.  To love yourself and others more. To be less critical of yourself.  Enjoy living in the now.  To listen more to yourself and others.  Talk less.  Recognise and accept your emotions.

I know that:

  • Your life is meant to be enjoyed. When you learn to let go of who and what that makes you unhappy you create a space where the Universe can begin to respond to your desires for happiness and contentment.
  • Silence, space and time on your own (to be able to hear your inner voice/truth) are necessary to cultivate deep inner peace
  •  Notice when you are stuck or depressed.  If you have been feeling stuck for a while take a baby step to get help, this will begin to move you through your current emotional state.
  • Spend time in nature regularly to reconnect with your source energy.
  • Make intentions and set your goals from your heart. Choose 5 feelings you would like to feel each day and apply them to each area of your life. This can bring instant joy and fulfilment.
  • Goal setting and aspiring to what you think your partner, your peers, your family, your friends expect you to be will only creates pressure and stress for you.
  • Listen to your body. Your illness, aches, pains, medicine cabinet and addictions may be blocking the signs your body is sending you. 
  • You are more beautiful than you believe you are. Learn to love all of you.
  •  Be quiet, don’t fill in the gaps. Listen more, talk less. Let go of control. It’s all going to be ok.
  •  Breathe deeply ~ Take three deep breaths every hour. Breathing deeply calms you down, it brings you into the present, it removes you from the future and past thinking …
  • Journalling regularly is a wonderful way to connect with your inner self. Write down three good things that have happened each day.
  •  You are more beautiful than you believe you are. Learn to love all of you.

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  • Do work that inspires you ~ start slowly…
  • Take time to dress for you each day. It makes you feel great.
  • Creating your beautiful home, one which is gentle and relaxing will nourish and relax your spirit.
  • Let go and trust there is a greater plan for your life, even in the middle of absolute chaos you can find peace.
  • Say farewell to your ego, it works against you.  It is up to you to choose how you live your life.   Your life experiences so far, have led to you creating an identity which you can keep or choose to let go in any given moment.
  • Life isn’t meant to be so serious. Dance when you hear a beat, smile more, meander through a day, open up to everyone and everything around you, drop your guard….
  • Eat healthy food. Notice what makes you feel well and what makes you feel sluggish.
  • Let go thinking about the past. It’s over. Let go future thinking. It hasn’t happened yet.  Be in the moment, here & now!
  • Put your phone on silent. Call people back when you are ready to speak. 
  • Go to bed earlier ~ sleep/relax as much as your body needs.
  • Be more spontaneous ~ plan less, allow life to unfold.
  • Create a vision of your dreams, aspirations and goals – on a sheet of paper, on the computer, on pinterest.com. Update it weekly and watch your beautiful dream transform into your daily reality.

 

When you are ready to get some help in making changes in your life, contact me to arrange a FREE 20 min consultation at maggie@creedencetraining.co.uk. I work in person, on the phone and via Skype.

Maggie Currie 

Creedence – Confidence for You

I am helping people to become the very best version of themselves.

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