Month: April 2026

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Ageing gracefully

It seems generally we tend to associate youth with beauty, but in fact beauty transcends every age. Just as a deciduous tree is stunning in all its stages, from its full leafy green in the summer to its naked skeleton during winter, and everything in between, human beings are beautiful throughout their life spans. As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance.

Photo by Mehmet Turgut Kirkgoz on Pexels.com

We are learning from the early years of our lives and experiencing as much as we possibly can. We move through the world absorbing like sponges the ideas of other people and the world. Like a tree in spring, we are waking up to the world. In this phase of life, our physical strength, youth and beauty help open doors and attract attention. Gradually, we begin to use the information we have gathered to form ideas and opinions of our own. As we cultivate our philosophy about life, our beauty becomes as much about what we are saying, doing and creating as it is about our appearance. Like a tree in summer, we become full, expressive, beautiful and productive.

When the time comes for us to let go of the creations of our middle lives, we are like a tree in autumn dropping leaves, releasing our past attachments and preparing for a new phase of growth. The children move on, and careers shift or end. The lines on our faces, the stretch marks and the grey hairs are beautiful testaments to the fullness of our experience. In the winter of our lives, we become stripped down to our essence like a tree. We may become more radiant than ever at this stage because our inner light shines brighter through our eyes as time passes. Beauty at this age comes from within, from the very core of our being, our essence. This essence is a reminder that there is nothing to fear in growing older and there is a kind of beauty that comes only after one has spent many years on this earth.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to change your thoughts, help you learn that you are special and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t understand the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Respond or react

I am sure we have all had those moments when a conversation suddenly shifts and becomes hard. It maybe that someone’s words sting or a tone has changed, and you feel it in your body. Your chest tightens, your heart races, and it may feel like you can’t quite find your voice. Sometimes we lash out, other times we retreat into silence. After the encounter is over, and we have given it some thought, we wish we had been able to stay steady and speak from a place of kindness and clarity instead of fear. It’s such a tender human experience, and it happens to us all.

Photo by Thirdman on Pexels.com

The truth is there’s always a small space,  a pause, between what happens and how we choose to respond. Remember that in that pause lives our freedom. If we can take even one gentle breath before we speak, we give ourselves the chance to soften, to notice what’s really happening inside, and to choose words that build bridges instead of walls. That little moment of presence can open the door to greater honesty, understanding, and connection.

And here is something beautiful, with practice, we can get better at this. Little by little, we can learn to bring more calm, courage, and compassion into all our conversations. Even the most difficult moments can become opportunities to grow closer, heal, and share more of who we truly are. Every word becomes a chance to bring more love into the world, and that’s a gift we can give, again and again.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to change your thoughts, help you learn that you are special and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t understand the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Stress – what is it?

Have you set yourself goals that you want to achieve?  If so, are they actually achievable?  And more importantly are they really necessary? There is stress around goals.  You make them mean something about your worth and value and this creates pressure as you strive to achieve them.  And if you do achieve them, will there still be something missing? So, let’s imagine you want to test out how stressed you are.

If you feel you have to make it happen you are putting a huge responsibility on your shoulders.  You think you are on your own.  You work hard at gaining more knowledge, you work harder and keep a very tight control.  You make it all about your personal commitment and discipline.  You want to prove yourself to yourself and to everyone else or you think you will lose everything.  We force ourselves out of our comfort zones feeling stress and fear all the way along.

Photo by Nicola Barts on Pexels.com

Or you could leave it all up to the Universe.  This means we sit and wait for the conditions of our environment or in our mind to be perfect.  This is very unlikely to happen.  So we get stressed whilst we wait. Or you can use your free will and make decisions from your innate wisdom and stay on course when your thoughts are stressful.  It is your thoughts that cause the stress, since stress itself does not exist until we create it.

So relax into what it is you want to achieve, live in the moment, don’t think about the future as it hasn’t happened yet, do what you feel is right and your stress levels will reduce and you may even find that you have no need to set goals at all.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to change your thoughts, help you learn that you are special and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t understand the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk