Trusting your gut instinct

Gut feelings (intuition, inner wisdom, inner child, higher self) get their name from the place in the body where they make themselves known.  A pang in your gut when you may be doing the wrong thing, or a vibrant zing when your body approves of what you are doing, can guide you reliably at times when logic fails. Sometimes, when logic, or our ego, takes over, we ignore our gut, we override the built in system,  and probably live to regret it.  We discover later that a rational approach is only one way of determining what is going on in a situation and how we should react. 
So where do the gut feelings come from within our physical bodies?  Our gut resides in the solar plexus just above the belly button. When it is functioning well, we can trust its guidance and adjust our actions accordingly.


Interestingly,  many of us have a tendency to ignore this area of our bodies.  We tend to take shallow breaths that never have the opportunity to reach this part of our bodies.  But it is in this place that we find the courage to act, to reach out into the world and to create change.  It is a place in our bodies that must not be ignored. When our gut is out of balance, we are timid and out of sync, wishing we had been able to say something or to stand up for ourselves.  Often we were only able to say what we wanted to say later when we were alone; telling the mirror how upset we are and wishing we had acted on the opportunity we hadn’t seen until it was gone.  Our gut had seen it, but we had ignored that feeling to our detriment. In order to get the most out of your gut feelings, make a definite effort to focus your attention on it more regularly and make the time to care for it. Notice what it is telling you, whether it is saying ‘this doesn’t feel right’ or ‘this feels good’ or ‘Don’t do it’. 

You can begin right now to focus your attention on your gut by taking a deep breath right down into your belly.  Feel that part of your body just above the belly button expand with the inhaled breath.  Notice how it feels. When you exhale, pull your navel in toward your spine so as to empty out all the breath completely before taking another deep breath right down into your belly.  When you empty completely, you release any stagnant energy and create more space to be filled with another fresh, nourishing breath.  The more you practice this simple, cleansing exercise, the clearer and more communicative your gut feelings will be and the more comfortable you will feel acting on them. Try it.  When you next get a feeling in your gut about something, take notice.  What is it telling you?

It will take a little time to get used to the feelings you experience.  But you will soon learn how it works. Learn to trust your gut instinct.

If this has resonated with you in any way, please get in touch.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I awaken people to their truth and their own potential, which they may not have realised. I am curious to find how far people can reach and attain.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Why wait for someday?

As we know the time we are blessed with is limited and tends to fly by all too quickly. How we utilise that time is consequently one of the most important decisions we have to make. Yet it is far too easy to put off until tomorrow what we are dreaming of today. The hectic pace of modern existence affords us an easy out; we shelve our aspirations so we can cope more effectively with the challenges of the present, ostensibly to have more time and leisure to realise our purpose in the future. Or we tell ourselves that we will chase our dreams ‘someday’ once we have accomplished other lesser goals. Probably it is our fear that keeps us from seeking fulfilment in the here and now, because we view failure as a possibility, our reasons for delaying our inevitable success seem sound and rational in the now. If we ask ourselves what we are really waiting for, however, we discover that there is no truly compelling reason why we should put off the pursuit of the dreams that sustain us.

When regarded as a question, “Why wait for someday?” drains us of our power to realise our ambitions. We are so concerned with the notion that we are somehow undeserving of happiness that we cannot see that there is much we can do in the present to begin courting it. Yet when we look decisively at our existence and state, “Why wait for someday, indeed!” we are empowered to begin changing our lives this very moment. We procrastinate for many reasons, from a perceived lack of time to a legitimate lack of self-belief, but the truth of the matter is that there is no time like the present and no time but the present. Whatever we aim to accomplish, we will achieve it more quickly and with a greater degree of efficiency when we seize the day and make the most of the resources we have at our disposal presently.

All the joy, passion, and contentment you can envision can be yours right now, rather than in some far-flung point in time. You need only remind yourself that there is nothing standing between you and fulfilment. If you decide that today is the day you will take your destiny into your hands, you will soon discover that you hold the keys of fate.

If this has resonated with you in any way, please get in touch.

When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I awaken people to their truth and their own potential, which they may not have realised. I am curious to find how far people can reach and attain.

I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.

My ‘WHY’ is so much bigger than all the reasons for ‘why not’.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you. Get in touch today to book your coaching sessions.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk