Understanding your feelings

When faced with new challenges or opportunities, we may diagnose ourselves as feeling scared when what we are really feeling is excited.  Often we don’t know how to welcome the thrill of a new opportunity, and so we choose to back off, indulging our anxiety instead of awakening our courage. One way to inspire ourselves to embrace the opportunities that come our way is to look more deeply into our feelings and see that butterflies in our stomach or a rapidly beating heart are not necessarily a sign that we are afraid. Those very same feelings can be translated as excitement, curiosity, passion, and even love.

woman covering her face using both hands

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Of course there is nothing wrong with being afraid as long as we do not let it stop us from doing the things that excite us. Most of us assume that brave people are fearless, but the truth is that they are simply more comfortable with fear because they face it on a regular basis. The more we do this, the more we feel excitement in the face of challenges rather than anxiety. The more we cultivate our ability to move forward instead of backing off, the more we trust ourselves to be able to handle the new opportunity, whether it’s a new job, an exciting move, or a relationship. When we feel our fear, we can remind ourselves that maybe we are actually just excited. We can assure ourselves that this opportunity has come our way because we are meant to take it.

Framing things just a little differently can dramatically shift our mental state from one of resistance to one of openness. We can practice this new way of seeing things by saying aloud: I am really excited about this job interview. I am really looking forward to going on a date with this amazing person. I am excited to have the opportunity to do something I have never done before. As we do this, we will feel our energy shift from fear, which paralyses, to excitement, which empowers us to direct all that energy in the service of moving forward, growing, and learning.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Have your priorities changed?

Have your priorities changed recently?
Are you considering changing direction in your work and/or personal life?
Do you find your many thoughts overwhelming?

iceberg

“Maggie intuitively knew that the path I was on wasn’t the way I truly wanted to go. She allowed me to see that my passions were elsewhere and opened my mind to the possibilities ahead of me. I changed my path and have never looked back. Maggie was totally right.” – MV, UK

Do you say ‘I’m fine’ when someone asks you how you are doing but in reality you are drowning in uncertainty?

Are you struggling by thinking that you are abnormal? Do you feel that you are not good enough? Do you think you can’t keep it together? Do you just want to hide under the duvet? Do you believe that people wouldn’t like you if you were to tell them how you really feel?

Work with me to gather your scattered thoughts and pinpoint what it is you really want.  Use my 16+ years of expertise and experience in coaching to regain your foundation to build your future on.

When you work with me you will learn how to live life like you and not how you think other people what to to live and this will bring you ore freedom, more fun and less stress. Get in touch today.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Perception

As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

Our individual realities are affected by our perceptions – delight and despair come from within rather than from external sources.  Situations we perceive as fortuitous please us, whereas situations we perceive to be inauspicious cause us no end of grief.  Yet if we look at all the things we have accomplished and make each new situation our own, the world will become a much brighter place. A simple shift in our attitude can help us excavate our potential for fulfilment in every event, every relationship, every duty and every setback.

neon signage

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The Universe is often unpredictable and we as humans tend to focus on the negative and assume the positive will care for itself.  But life is no more or no less than what we make of it.

If you are working in a job you dislike, you can think to yourself, what if I did like this job and find the positive aspects of the position and approach your work with a different attitude.  By doing this you can turn it around so you like it and enjoy it more.

When faced with the prospect of tackling something you fear, you can think of it as an opportunity to discover what you are truly capable of doing.  Similarly, events that are unexpected, if you view them as surprises, can add a new dimension to your daily life.  By choosing to love life, you can create an atmosphere of happiness that is wonderfully infectious.  A change in your perspective is all it takes to change your world, but you have to be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must re-learn how to view life’s complexities as though seeing them through the eyes of a child seeing everything for the first time. You must also try and rid yourself of any preconceived ideas of what is good and what is bad so that you can appreciate the rich insights hiding in various stages of your life’s journey.

And you must strive to discover the pleasure of wanting what you already have.  As you begin to shift your perspective, your life will be permeated with happiness, and this will remain with you forever.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

 

Maintaining our energy and confidence levels

The people with whom we have the most contact and hang around with will have either a positive or negative effect on our levels of self-esteem and confidence.  We all know those people who are positive, happy and joyful to be around.

How do they make you feel?

Yes, they make me feel the same!  The positive thinking people can put zest into a boring atmosphere and can fill the room with ‘can do’ vibes that has a knock on effect onto everyone else. They are a joy to be around and bring our energy levels up and increase our self-confidence.

photography of woman surrounded by sunflowers

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We also know of those people who drain the energy from a room, often just by walking into it!

It is their perception that they never had the opportunities, they are always putting people down, they don’t like others to be successful, they are jealous and are negative thinkers – need I go on?

These people have the power to drain our energy and bring us down to their level, a million miles away from the level that WE want to be operating on. But they only have that power if we allow them to..

Some family members can be a lot like this as well,  we can always choose our friends, we can never choose your relatives! We can choose what are prepared to listen to though.

So what can we do to make sure that the people who we hang around with empower and support what we stand for, rather than bring us down all of the time?

  1. We have the power to choose who we hang around with. Ideally we want happy, vibrant and positive people. If we hang around with those types of people, the negative ones will disappear as they won’t be able to cope.
  2.  If we have good friends who are negative and yet we still want to hang around them, make a point of letting them know how it feels  – if they are a true friend they will respect this. If they are negative from time to time just acknowledge that this is what they are like and block out the negativity.
  3. The same can be said with family. Our more mature family members have behaviours that have been conditioned for years and years and from different eras. They have learned their behaviours from their parents and grandparents. Appreciate where they have come from and, as in number 2 above, acknowledge that this is what they are like and block out the negativity.
  4. Remember, that nothing has meaning in our lives except the meaning that we give it.

We are in control of our positivity and negativity, and nobody can take that away from us.

If this has resonated with you in any way, please let me know. I would love to hear from you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Moving forward in your life

People come into our lives for a reason.  Sometimes we are not sure why until they have gone. But even that is good, because we always learn something from every single person who touches our lives.

We learn a myriad of things from so many different people. Some who have such amazing stories to tell, some who have simple stories to tell.  Some people who are only now beginning their journey of self-discovery, some who have travelled a long way along it’s path.

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Every single person has their own perspective, their own thoughts and dreams. Each and every one of us is following our own paths to discover what is lying ahead of us.

Accept that your life does not resemble anybody else’s. Everybody’s life is totally unique to them. Live your life the way you want to. You can happily co-exist with lots of like-minded people if you choose to.

Challenge your limiting beliefs about your life. Discover why you have those limiting beliefs. Open your mind to the possibility that you are not as limited in your life as you first thought. Open your mind to the endless possibilities that are out there, great or small. Be prepared to extend your thinking beyond what it has been, up until now. Be prepared to expand your norm.

Examine your attitudes. Decide whether they really are your attitudes, or whether they are attitudes imposed upon you by parents, guardians, siblings, teachers and so on. Once you have established which are yours and which are imposed, make the decision to alter the ones that are imposed upon you (but only if you disagree with them or they just don’t sit right with you).

Make one small change in your behaviour to create a huge change in your life. It doesn’t have to be anything dramatic, it could just be changing the filling in your sandwich. Start small and work up to bigger changes, but make sure the changes are the ones that you want to make.

Attract different people to you. By changing your perceptions, your attitude and your behaviour you will begin to attract different people to you. Your circle of friends will expand and offer you even more choices. Make the choices that are right for you.

Change your attitude to yourself; believe that you are capable, that you are beautiful, that you are lovable. Learn to love and respect yourself.

Intend to create your life. Picture your life in great detail, make it bright, colourful and clear. Add as much detail as possible to the picture. See what you will look like in your new life, hear what people are saying to you and about you, feel what it will be like in your new life.  If you don’t like what you are seeing or hearing, change the details in the picture until you get exactly what you want. Make it as bright as you can, see what you see, hear what you hear, feel what you feel.  Step into your picture, be part of your new life.

Life is too short to live it on somebody else’s terms. Live the life you want to live and be happy.  Expect more from life and you will get it. Don’t settle for anything less.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

The wisdom of surrender

Many of us know the feeling of being repeatedly haunted by the same issue, no matter how we try to ignore it, avoid it, or run away from it. Sometimes it seems that we can get rid of something we don’t want by simply pushing it away. But Most of the time, the more we push away, the more we get pushed back. There are laws of physics and metaphysics that explain this phenomenon, which is often summed up in this phrase: That which you resist persists.

monochrome photo of resist signage

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Resistance can strengthen the energies it attempts to oppose by giving them power and energy to work against. And of course resistance keeps us from learning more about what we resist. In order to fully understand something, we must open to it enough to receive its energy; otherwise, we remain ignorant of its lessons. There is a Tibetan story of a monk who retreats to meditate in a cave only to be plagued by demons. He tries everything—chasing, fighting, hiding—to get the demons out of his cave, but the thing that finally works is surrender. He simply lets them have their way with him and only then do they disappear.

Now, this wisdom must be applied practically. We are not meant to get ourselves physically injured. Instead, this story speaks of how, in essence, our demons are inside of us. What plagues and pursues us on an inner level has a way of manifesting itself in our environment in the form of people, events, and issues that appear to be beyond our control. But all these external expressions are reflections of our insides, and it is inside ourselves that we can safely experiment with surrendering to what we fear and dislike. It may feel scary, and we may find ourselves in the company of a lot of resistance as we begin the process of opening to what we fear. But the more we learn to surrender, and the more the demons that plague us disappear in the process, the more courageous we will become.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.u

Purpose

Most living things are born knowing their purpose in life. For instance, an animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Humans, however, usually are not born consciously knowing what their purpose is.

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Most living things are born knowing their purpose in life. For instance, an animal will spend its day foraging for food, taking care of itself and its young, and creating a home. No one tells an animal to do this, yet it instinctively knows how. Humans, however, usually are not born consciously knowing what their purpose is.

Purpose gives our life meaning. When you discover your purpose, you will live your life with intention and make the choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. Some people may never find their purpose. You must embrace life wholeheartedly, explore many different pathways, and allow yourself to grow. Your purpose is as unique as you are and will evolve as you move through life. You don’t need anyone’s permission to fulfil your purpose, and no one can tell you what that purpose is. Finding and fulfilling your purpose can be a lifelong endeavour. To figure out what your purpose is, ask yourself what drives you,  not what forces you out of bed in the morning, but what makes you happy to be alive. Make a list of activities that you wish you were involved in or think about a career path that you would love to embark upon. These are the endeavours that can help you fulfil your purpose and bring you the most satisfaction.

Imagine yourself working on projects that don’t interest you or fulfil your purpose, yet they help satisfy your basic survival needs. Imagine how living this way each day would make you feel. Next, imagine yourself devoting your time to projects that spark your imagination, inspire, excite, and satisfy you. More often than not, these activities are some of the ways that you can fulfil your life purpose. Time spent on these endeavours will never feel like a waste. Live your life with purpose, and you will feel significant and capable because every action you take and each choice you make will have meaning to it.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Having It Easy

In our lives we are often facing challenges. We dream the grandest of dreams as young people only to discover that we must have enormous inner strength and determination in order to meet our goals. Our hard work does not always yield the results we expect though.  And it is when we find ourselves frustrated by the trials we face or we seem to be  unable to meet our own expectations that we are most likely to take notice of those individuals who appear to accomplish great feats effortlessly. Some people’s lives seem to magically fall into place. We can see the blessings they have received, the ease with which they have attained their desires, their unwavering confidence, and their wealth. But, we can never see the story of their lives as a whole, therefore it is important that we don’t pass judgement or becoming envious.

dream text on green leaves

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In general we glimpse only the outer hull of others’ life experiences, so it’s tempting to believe that the abundance they enjoy is the result of luck rather than diligent effort.  This may be the case in a small number of people so our assumptions may mirror reality. But very few people “have it easy.” We all must overcome difficulties and each of us has been granted a distinctive set of talents with which to do so. Someone who is highly gifted may nonetheless have to practice industriously and correct themselves repeatedly so they can cultivate their talents. Their myriad of accomplishments are more likely than not the result of ongoing hard work and sacrifice. You, no doubt, have natural abilities that you have nurtured and your gifts may be the very reason you strive as tirelessly as you do. Yet others see only the outcome of your efforts and not the efforts themselves

The universe is constantly testing our intellects, our hearts, and our souls. Life will create new challenges for you to face each time you prove yourself capable of overcoming the challenges of the past. What you think is difficult will always differ from that which others think is difficult. The tests you will be given will be as unique as you are. If you focus on doing the best you can and making use of the blessings you have been granted, the outcome of your efforts will be the reflection of your dedication.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Creating a sanctuary in your garden

We all have an innate need to celebrate life. At a most basic level, we honour the forces that came together to bring us into being by caring for our bodies and our souls. To truly enjoy our existence, we must also learn to cultivate loveliness in those special places that replenish the soul. When we create a sanctuary in our garden, we are reminded that we are a part of both nature’s essence and something more. An outdoor retreat is a place where we can surround ourselves in nature, beauty and the life force. It is not difficult to create a sanctuary we should endeavour, however, to create sanctuaries that speak to us as individuals.

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Whether we have a balcony, a grassy corner, a patio, or a porch at our disposal, our creative potential is infinite. Any of these spaces can become a magnificent garden. If we are drawn to specific themes such as Zen, angels, paradise, or the ethereal, we should explore them. Décor and furniture crafted from natural materials like wood and stone blend seamlessly into nature. Although we can also augment the natural world by decorating our garden sanctuaries with statues, bells or gongs, or colourful flags. Running water, like that in a created stream or fountain, helps energy flow smoothly. If space is a concern, crystals and mirrors can fulfil the same function. Hidden features like concealed swings and reflecting pools veiled in shadow can surprise and delight. As your garden sanctuary evolves, remember to invite the elemental spirits of nature to assist you in your efforts to create a small pocket of harmony, beauty, and peace in your own garden. If you have not already felt their presence, sit quietly in your garden and reach out to them. You will feel these earthly guides at your side as you continue to develop your sanctuary.

In the sanctuary of brilliant colour, sweet scents, and stillness you create in your garden, the burdens imposed upon you by a sometimes hectic world will melt away. The splendour and tranquility of what you have brought into being will entrance you, allowing you to forget the constraints of time and space. No matter how large or small your garden sanctuary, the time you spend revelling in its pleasures will refresh your spirit and provide you with innumerable opportunities to celebrate life.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Accepting Compliments

It is interesting how many of us find it difficult to accept compliments but we find it easy to believe the slightest criticism. Let’s make a choice today to fully accept compliments as we would a gift. Sincere compliments are gifts of praise. They are virtual trophies given for wise choices or accomplishments or perhaps for just letting your light shine. There is no reason not to accept the gift of a kind word, but some of us argue against them, even giving reasons why they aren’t true.

person s holds brown gift box

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If we could see the energy of a compliment, we would see beautiful, shining, positive energy being sent from the giver. That energy, when accepted graciously, will brighten our personal energy field. Our gratitude for the compliment then returns to the giver as warm, fuzzy, glowing energy, completing an even circuit of good feelings. However, when we reject a compliment, what could have been a beautiful exchange becomes awkward and uncomfortable, making it a negative experience instead. Misplaced modesty can ruin the joy of sharing this connection with another person. But we can accept a compliment and still be modest by simply saying “thank you.”  However, if compliments are rejected due to a lack of self-esteem, then the first step would be to start believing good things about yourself.  Try giving yourself compliments in the mirror. Beyond the initial feelings of silliness, you will notice how good it feels and can watch the smile it puts on your face. The next step would be to see how it feels to give compliments to others.  Notice how great you feel when you’ve made another person’s face brighten and how differently you feel when the gift you’ve offered is rejected.  Having experienced all sides, you will be ready to accept compliments fully and willingly.

We are our harshest critics. When we accept compliments, we are reminded that others see us through different eyes. All living beings crave positive attention, and we all deserve to have positive energy shared with us.  When we happily and gratefully accept compliments, we give others permission to do so as well.

I would love to hear from you about your experiences.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk