We’re all in the same boat

We may have different paddles or be floating on different rivers but we are all in the same boat. We all live in human bodies. These are the vehicles in which we move through our world. We are all made of flesh and blood, with a skeleton and brains, hearts, and lungs to power us. Our paddles – the tools we use to move through the world – vary, as do the bodies of water -the environments – in which we find ourselves.

boats

Some of us use our brain power to get where we want to go. Some of use our smiles, others use kindness, a gift with language, or athletic ability. We were born with some of these qualities  and others are skills we have learned. Considering this metaphor in light of your own life can be very enlightening. What tools are you using to get from point A to point B in your life? Chances are, you and the people you know have used many different tools in various combinations throughout your lives to get where you needed to go. Just as with oars or paddles, a balanced approach is best. If you rely too much on one thing, like beauty, to open doors, you fail to be well-rounded and you may eventually lose your equilibrium. And if you lose that one quality, you have no paddle at all. This is inspiration to develop multiple tools to navigate your world.

Some of us may be moving along paths that are like white water rivers; others may be on a large, still lake. We have all felt, at one time or another, tossed about on a stormy ocean. Through all this, we are never really alone, even though it might seem that way. There is inspiration all around us in the form of other people making their way through the world, in the very same boat. Remember to look around you for role models, companionship, and encouragement.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Living together differently

We tend to be drawn toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bringing us into contact with people who challenge us with their differences. The difference may be obvious reflected in their outward appearance or it may be invisible such as their powerful philosophical stance.  Even in our closest circle of friends and family, there are those that accost us with their different ways of experiencing and expressing life. We can of course choose to resist.  We can also choose to learn from them and appreciate their place in the kaleidoscope of life.

air airship balloon bright

Photo by Sharon Wahrmund on Pexels.com

As much as we may say how we want peace and quiet and a life without struggle, the truth is that we human beings are thriving in a world of dualities and challenges. It is how we choose to approach these hurdles that determine if we sail over them, confirming our agility, or trip up and fall face down in the dust. And each of us will probably stumble, and then get up, brush the dust off and carry on. This is how we learn and grow, developing depth of character and shades of understanding. In a world of dualities, we have trouble defining ourselves without something opposite, and can’t discover who we are. Without challenge, there is nothing to do and nothing to discover. That leaves us either in a state of non-being or in the state of pure spirit. As humans, we are spiritual beings experiencing the physical world in all of its startling contrast and beauty.

No matter how spiritual we are or are not, our lives will have challenges. We will always run into people that are different from us, but the true challenge may be in finding ways to be at peace with this process. Rather than give in to the fight or flight response that comes from our animal nature, we can find new ways to evolve together into higher more beautiful expressions of ourselves, realising, embracing and celebrating the beauty of diversity and the strength it offers for the future.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Making Big Change Easier

When we have decided that it’s time for some big changes in our lives, it is sensible to ease into them by starting small. Those small changes allow us to grow into a new habit and make it a permanent part of our lives. Sudden changes may cause a sense of failure that may make it difficult to carry on, and we are more likely to give up.  Even if we think we have failed and find ourselves wondering whether to start over again, we can decide to take it more slowly this time, and move forward.

woman covering his eyes

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Frequently the goals we set for ourselves are indicators of the need for change and encourage us to get moving in the right direction. Be aware that it is possible that once we try out what seemed so ideal, we may find that it doesn’t actually sit right with us, or make us feel the way we had hoped. By taking things slowly, we have the chance to look around and consider other options as we learn and grow. We have time to examine the underlying values of the desire for change and find ways to manifest those feelings, whether it looks exactly like our initial goal or not. Taking small steps forward gives us time to adjust and find secure footing on our new path.

Sometimes life doesn’t give us the opportunity to anticipate or prepare for a big change, and we may find ourselves overwhelmed by what is in front of us. By choosing one thing to work on at a time, we focus our attention on something manageable, and eventually we will look up to see that we have accomplished quite a bit. Forcing change is a sign that we don’t trust our innate wisdom. So listen to your inner guidance and make changes at a pace that is right for you, ensuring that you do so in alignment with your life’s rhythms.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Laughing is good for us

As children, we laughed hundreds of times each day, revelling in the new things in life. When we reached adulthood, however, we tended to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Although most of us are triggered to laugh only when exposed to humour or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the centre and radiating outward, until we are not merely belly laughing but rather body laughing.

happychildren

Laughter has been a part of the human method of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn’t know. Today, in the now, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life’s ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives.

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our innate happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

The Importance of Napping

In this modern world, we’re often compelled to be as productive as possible during as many hours of the day as we can. While this can lead to great feats of accomplishment, we may become exhausted and find ourselves craving rest and rejuvenation. We may feel like taking a nap but feel guilty about indulging in even ten minutes of rest. This need for personal downtime, which many people experience in the early afternoon, isn’t a sign of laziness nor is it necessarily related to how much sleep you had the night before. There was even a time when taking a nap was considered a natural part of everyone’s day.

animal cat close up cute

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Napping is a pleasurable if brief period of sleep when our minds and bodies can take a break. Though usually thought by many to be a pastime for children or the elderly, napping can benefit people of all ages. The desire to nap is a trait shared by many mammals, and napping is still an important part of the day in some countries. Snoozing for a half-hour can promote physical well-being, and naps have been known to improve mood and memory. A 20-minute nap can sharpen your senses and revitalise you, while a ten minute nap can leave you feeling more cheerful. Falling into a light sleep during the daytime can feel meditative. The thoughts you have as you are taking a nap and the dreams you experience may offer you insights about your life that you may not have at night when you are in a deep sleep.

In order to fully enjoy the benefits of napping, you may need to give yourself permission to nap. Feeling guilty about snoozing or worrying about your to-do list won’t do you much good when you are trying to take a nap because your thoughts or feelings will keep you awake. Try to nap at the same time each day, and use an alarm clock to ensure that you don’t sleep for too long. Learning to nap and enjoy its restorative benefits can help you wake up restored, rejuvenated, and ready for the rest of your day.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

We all want to push the fast-forward button, but is it worth it?

We all have those times when we wish we could press a fast-forward button and propel ourselves into the future and get out of our current situation. Whether the situation we are facing is minor, or major such as the loss of a loved one, it is human nature to want to move away from pain and find comfort as soon as possible. Yet we all know deep down that we need to work through these experiences in a conscious fashion rather than bury our heads in the sand. these are the times when we access important information about ourselves and life. The learning process may not be easy, but it is full of learning that bring us knowledge we cannot find any other way.

white and black music mixer

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The urge to press fast-forward can lead to escapism and denial, both of which only prolong our difficulties and can make them worse. The more direct, clear, and courageous we are in the face of whatever we are dealing with, the more quickly we will move through the situation. Understanding this, we may begin to realise that trying to find the fast-forward button is really more akin to pressing pause. When we truly grasp that the only way out of any situation in which we find ourselves is to go through it, we stop looking for ways to escape and we start paying close attention to what is happening. We realise that we are exactly where we need to be. We remember that we are in this situation in order to learn something we need to know, and we can alleviate some of our pain with the awareness that there is a purpose to our suffering.

When you feel that urge to press the fast-forward button, remember that you are not alone; we all instinctively avoid pain. But in doing so, we often prolong it and delay important learning. As you choose to move forward in real time, know that in the long run, this is the least painful way to go.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Before the world is awake

Immediately before the appearance of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these early moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains quite sleepy though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate or just think in this peaceful yet energetically charged in-between time is to connect with the universe in an extremely intimate fashion. We discover a new kinship with the universal life force during this time because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

dawn sunset beach woman

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In that first glorious glow of morning, the light, air, and energy flowing around us whisper of the activity to come. While we recognise that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigour. There is serenity in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation or thinking helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate or think is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk