Allow your loved ones to be human

Often when we fall in love with someone or we make a new friend, we can see that person in a glowing light. Their good qualities appear to dominate the foreground of our perception. And their negative qualities? They just don’t seem to have any. This temporary state is commonly known as putting someone on a pedestal. Often we put spiritual leaders and our gurus on pedestals. We have all done this to someone at one time or another, and as long as we remember that no one is actually “perfect,” the pedestal phase of a relationship can be enjoyed for what it is—a phase. It’s when we actually believe our own projection that troubles arise.

woman standing on road

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Everyone one of us has problems, flaws, and blind spots. When we entertain the illusion that someone is perfect, we don’t allow them room to be human, so when they make an error in judgement or act in contradiction to our idea of perfection, as the surely will, we become disillusioned. We may get angry or distance ourselves in response. In the end, they are not to blame for the fact that we idealised them. Granted, they may have enjoyed seeing themselves as perfect through our eyes, but we are the ones who chose to believe an illusion. Once we have been through this process a few times, we  learn that no one is perfect. We are all a combination of divine and human qualities and we all struggle. When we treat the people we love with this awareness, we actually allow for a much greater intimacy than when we held them aloft on this pedestal . The moment we see through our idealised projection is the moment we begin to see our loved one as he or she truly is.

We cannot truly connect with a person when we idealise them. In life, there are no pedestals—we are all walking on the same ground together. When we realise this, we can own our own humanity. This is the key to balance and wholeness within ourselves and our relationships.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

The flavours of life

Growing food in our gardens is an experience many of us can enjoy. It could be a hanging basket of herbs or a cherry tomato plant in a pot on the windowsill, it can enhance our connection with the cycle of life. If there is the space outdoors, the green and blooming colours of the edible delights growing will decorate any view while tempting us to enjoy the outdoors more often. The edible plants we nurture allow us to taste the fruits of our labour while helping us more consciously participate in the circulating energy of nature.

close up photography of green leafed plant

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Allow yourself to begin slowly and simply, so you can learn to dance with nature’s intricate orchestrations. If you are not sure what to grow, there are many experienced gardeners out there to help you as you choose seeds or small plants to start your growing experience.   As you learn to understand and obey the seasons, soil, sun, frost, and shade, you will become more than a mere spectator of life’s cycle. Instead, you step into the role of co-creator and enhance what you nurture. No matter how large or small the size of your garden, you can benefit from growing your own fresh and nutritious food while also revelling in the depth of flavour and texture that comes from plants that have been well-tended, nurtured, and loved. As we appreciate the food we’ve grown, we can recognise the care that farmers put into the produce most of us buy at the supermarket. With this new understanding, we can acknowledge the roles other living creatures fill as participants in cultivating the cycle of life. We may even learn to peacefully co-exist with the animals and insects that share an interest in our garden.

When we grow our food, we will participate more fully in nature’s cycles and form a closer bond with Mother Earth. Knowing how to grow your own food allows for a sense of freedom and pride that you can feed and provide for yourself, one of the most basic necessities. Gratitude may fill us as we marvel at the beauty of nature and the majesty of the universe that orchestrates such natural wonders. When we allow our appreciation of life to expand, we harvest so much more than food and the taste is that much sweeter.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Five Things to start rebuilding your self-esteem

Our primary relationship in life is with ourselves. No one else goes through our  experiences in life in the same way. We are our own constant companion, and often our worst critic. To remind ourselves of our abilities, we can do the five things I like about myself exercise.

diary girl hand journal

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Begin by writing down at least five things that you like about yourself. Don’t be modest.  If you are having trouble coming up with a total of five items, you know that this exercise can really benefit you.  Make sure you include more than your physical attributes on your list, since our bodies are only part of who we are. If you are still struggling with what to include on your list, think of what you like about your favourite people, because these traits are probably qualities that you possess too. Another way to complete your list is to think of five things you don’t like about yourself and find something about these traits that you can like.

Carry on this exercise for a week, thinking of five new things you like about yourself every day. At the end of the week, read the list aloud to yourself while standing in front of a mirror. Instead of looking for flaws to fix, allow the mirror to reflect your attributes. You may feel silly about standing in front of a mirror and reading aloud a list of your admirable attributes, but it might just bring a smile to your face and change the way you see yourself. Remember, it is when you feel the most resistant that this exercise can benefit you the most. Because we are constantly looking at the world, instead of looking at ourselves, we don’t often see what’s magnificent about ourselves that others do. When we take the time to experience ourselves the way we would experience someone we love and admire, we become our best companion and supporter on life’s journey.

When you want to learn to relax and have more fun in your life and less stress,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Personal Coaching

You can’t go back and make a new beginning, but you can start today to make a new ending.  Coaching is the key to transforming your life. It begins with helping you to understand where you are now and to obtain clarity about what you would like to achieve.  I then work with you to create and execute a plan of action to move you forward and transform your life.  You’ll be educated, entertained and inspired to take action immediately as I am one of the top coaches in my field and I promise you’ll find clear, logical, easy-to-implement ideas – most of which will make a difference to your life straight away.

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Do you have a dream? Become really passionate about it, enthuse to others about it, then begin to do as many things as you can to bring the picture you have in your mind into form. You don’t need to change everything in your life to achieve it – just take baby steps towards it…gently…slowly.

In the absence of clearly defined goals, you become strangely loyal to performing daily trivia and ultimately become enslaved by it. You have a dream; have you set your goals to make that dream come true?  Don’t let it sit in your imagination or your heart forever …trust in you… let it out…..let it come to life.

Take this opportunity to invest in yourself . This investment won’t let you down. The more things change, the more YOU can’t afford not to.

Your sessions are focused and forward thinking, allowing you to get the results you need quickly and enjoyably and ensuring you get great value for money.

If you are stuck at any point by fear of the unknown, I will help with various techniques, such as NLP and TFT, to rid you of the anxiety associated with fears and thus help you to move forward with your life.

I have worked with a range of clients, male and female, young and old, each with their own unique lifestyles and challenges.  I am proud to be able to say that every one of them has benefited from my coaching.  Many of them have made massive changes to their lives, these have included one person changing their career, another moving to another part of the country and building their new life very successfully, and many people have additionally benefited from the removal of their fears.

internationalprofessionalcoach

Don’t be one of the 90% of people who will look back with regret, knowing their lives could have been different. Take this golden opportunity to be fulfilled and live the dream. Have more fun, more freedom, less stress and be the person you have always wanted to be.  Or, of course, you could do nothing. The choice is yours.

Confidentiality is paramount. We will not discuss confidential information in any setting unless privacy can be assured. Confidentiality is absolute between the coach and coachee.

Every single one of us is capable of achieving truly amazing things, but you have to choose. Are you going to be one of the 10% or one of the 90%?

When you are ready to learn to relax and have more fun in your life,  contact me and begin your journey. I would love to work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

 

The boundaries of experience

None of us is born with an instruction manual that provides explicit rules for thought and behaviour that will help us to navigate life successfully. To cope with the plethora of complexities to which all of humanity is subject, we each develop a set of habits and routines that ground us, and make us feel safe. Most of us know, whether instinctively or by experience, that changes can be uncomfortable, but we always learn and gain so much. Any initial discomfort we experience when expanding our comfort zones diminishes gradually as we become accustomed to change and begin to understand that temporary discomfort is a small price to pay.

close up photo of fallen leaves

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Your current comfort zone did, at one time, serve a purpose in your life. But it is representative of behaviours and patterns of thought that empowered you to cope with challenges of days past. Now, this comfort zone does little to help the growth you wish to achieve in the present. Expanding your comfort zone through personal growth of any kind can prepare you to take some larger leaps that will, in time, help you refine your purpose. Work your way outward at your own pace, and try not to let your discomfort interfere with your resolve. With the passage of each well-earned triumph, you will have grown and your comfort zone will have expanded to accommodate this evolution.

Whether your comfort zone is living with your parents, or perhaps being too shy to socialise, or maybe it’s not realising your capabilities, whatever it is, start small, and you will discover that venturing beyond the limited comfort zone you now cling to is not as stressful an experience as you imagined it might be. And the joy you feel upon challenging yourself in this way will nearly always outweigh your discomfort. As you continue to expand your comfort zone to include new ideas, activities, goals, and experiences, you will see that you are capable of stimulating change and coping with the fresh challenges that accompany it.

If you would like to begin to make changes in your life,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Questioning Everything

Many people feel threatened if they feel they are being asked to question their long held beliefs or their perception of reality. Yet questioning is what keeps our minds supple and strong. Simply settling on one way of seeing things and refusing to be open to other possibilities makes the mind rigid and generally creates a restrictive and uncomfortable atmosphere. We all know that person who refuses to budge on one or more issues, and we may have our own sacred cows that could use a little prodding. Being open-minded means that we are willing to question everything, including those things we take for granted.

ask blackboard chalk board chalkboard

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Being willing to question everything, even things we are sure we are right about, can shake us out of complacency and reinvigorate our minds. It will open us up to understanding people and perspectives that may have been alien to us before. This alone is good reason to remain inquisitive, no matter how much experience we have or how old we get. This willingness to question has a way of generating possibilities we couldn’t have seen from the point of view of knowing something with certainty. The willingness to question everything doesn’t necessarily mean we don’t believe in anything at all, and it doesn’t mean we have to question every single thing in the world every minute of the day. It just means that we are humble enough to acknowledge how little we actually know about the mysterious universe we call home.

Nearly every revolutionary change in the history of human progress came about because someone questioned some time-honoured belief or tradition and in doing so revealed a new truth, a new way of doing things, or a new standard for ethical and moral behaviour. A commitment to staying open and inquisitive in our own individual lives can lead us to new personal revolutions and truths, truths that we will hopefully, for the sake of our growth, remain open to questioning.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Laughing is good for us

As children, we laughed hundreds of times each day, revelling in the new things in life. When we reached adulthood, however, we tended to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Although most of us are triggered to laugh only when exposed to humour or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the centre and radiating outward, until we are not merely belly laughing but rather body laughing.

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Laughter has been a part of the human method of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn’t know. Today, in the now, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life’s ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives.

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our innate happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk