Embracing New Information

We are living in an information age.  We can easily be overwhelmed by the constant influx of scientific studies, breaking news, coming to us over the radio waves, via the tv and landing in our in-boxes. No sooner have we decided what to eat or how to think about the universe than a new study or book comes out confounding our well-researched opinion. After a while, we may be tempted to dismiss or ignore new information in the interest of stabilising our point of view, and this is understandable. Rather than closing down, we might try instead to remain open by allowing our intuition to guide us.



For example, contradictory studies concerning foods considered to be good for you and foods that are considered to be bad for you are plentiful. At a certain point, though, we can feel for ourselves whether coffee or tomatoes are good for us or not. The answer is of course different for each of us, and this is something that a scientific study can’t take into account. All we can do is take in the information and process it through our own systems of understanding. In the end, only we can decide what information, ideas, and concepts we will integrate. Remaining open allows us to continually change and shift by checking in with ourselves as we learn new information. It keeps us flexible and alert, and while it can feel a bit like being thrown off balance all the time, this openness is essential to the process of growth and expansion.

Perhaps the key is realising that we are not going to finally get to some stable place of having it all figured out. Throughout our lives we will go through the processes of opening to new information, integrating it, and stabilising our worldview. No sooner will we have reached some kind of stability than it will be time to open again to new information, which is inherently destabilising. If we can imagine ourselves as surfers riding the incoming waves of information and inspiration, always open and willing to attune ourselves to the next shift, we will see how blessed we are to have this opportunity to play on the waves and, most of all, to enjoy the ride.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Being Gentle with yourself

There are times when our lives are filled with what seems to be constant change and growth, at those times it is vital to remember that we need to be gentle with ourselves. Since it can be easy to use our energy to keep up with the momentum of our lives, we may not be aware of the fact that we are much more likely to run ourselves down. When things seem to be moving quickly, it is especially essential that we make a point to slow down and be gentle with ourselves.

It might be difficult to notice what is happening to you for you may be so caught up in the whirlwind of your life that you lose sight of the direction in which things are heading. Being gentle with yourself doesn’t mean that you don’t accomplish things. Instead it means that you honour yourself on an ongoing basis and take care of the needs of your body.

This means different things to different people. For instance, it could mean having a session with a therapist; eating better, or getting extra sleep. Putting your energy into yourself in this way helps create space for a more positive, loving, and accepting view of your life. By setting the intention to do so, you will be more cognisant of your energy levels on a daily basis and more able to replenish them as needed.

The more we are all able to treat our bodies with gentleness, the more tenderness and compassion we will call forth into our lives. Learning to understand and pay attention to what our self needs will in turn allow us to fill our lives with unlimited loving and healing energy and to truly take care of the things that mean the most to us.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

How you see yourself

How you see yourself begins with a combination of all of the qualities and attributes of other people that you most admire.  Your ‘self-ideal’ is a description of the person you would very much like to be, if you could embody the qualities that you most aspire to.  In fact, everything that you do on a day-to-day basis is affected by your comparing your activities with these ideal qualities.  Not only that, you constantly strive to behave consistently with them. Successful people are usually very clear about being excellent in every part of their lives. Unsuccessful people frequently have fuzzy ideals.  

When you set higher and more challenging goals, your self-ideal improves and crystallises.  When you set goals for the kind of person you want to be and the kind of life you want to live, your self-ideal rises and becomes a greater guiding and motivating force in your life. Improvements in your self-ideal begin in your imagination where there are no limits except the ones that you create and accept. Be careful of the limits you set for yourself.  Are they in your best interest? Could you stretch those limits?  Do you have a vision of the very best person you could possibly become? How would you behave each day if you already were that person?  Make a picture in your mind of how you would look and stand, how you would appear to other people? Make that picture as bright and colourful as you can.  Hear what you hear, see what you see, feel what you feel.  Make it brighter and step into that picture.  Add smells and textures if you can.  Really be the person you are envisioning.

There are more things you can do immediately to put your ideas into action. Dream big dreams. Set big, exciting, challenging goals for yourself.  Allow yourself to imagine a wonderful life ahead. Step outside of your comfort zone.  Make sure the goals you set are achievable by you, or you will become very disappointed if you fail to achieve them. Think about how you would act if you were an outstanding person in every way.  Create that picture in your mind.  Then, practice being this person. You will immediately notice a difference in your behaviour.  Not only that, other people will notice too.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Invest in yourself. The investment that won’t let you down.

In these turbulent times there is one investment that you can be sure won’t let you down. Investment in yourself. It may be that you feel your confidence has been derailed by recent events. Investing in your own personal Life Coach is one answer to getting back on track. Ask yourself this question – How do you live your life? Do you live it at cause or at effect? And what does that mean for you?

Take two people going for different jobs, both having all the right credentials and experience for the roles. One of them approaches their interview from the perspective that it’s completely down to their performance as to whether they get the job or not. They will choose how to present and project themselves and they will take 100% responsibility for their result. They feel pretty confident and in control. The other person is approaching their interview differently – from the perspective that they’ll do the best they can, but ultimately it’s down to the interviewer’s opinion of them and the other candidates’ performance against theirs. They feel they have little control over the outcome, which makes them pretty nervous, and they believe that interview situations never bring out the best in them, so why should this one be any different?

Which one is more likely to be successful? My guess would be the first person. A clear example of being ‘at cause’.  We know that a cause is something that makes something else happen. So when we’re talking about living at cause, it’s all about causing things to happen, making choices, taking action and full responsibility.

Notice the position of power this puts you in. On the other side of the equation, an effect is what happens because of the cause. So living on the effect side means having things happen to us, living with excuses and reasons why something couldn’t be, the choice and responsibility is ‘taken’ out of our hands. It’s a feeling of powerlessness and of being the victim, in many cases. The interesting thing is, that people on either side of the equation, whether at cause or effect, will each walk away patting themselves on the back. Why? Well, of course, the ‘at cause’ group chose to have their result and they got it. While for the ‘at effect’ people it was completely out of their hands right from the start. They found a reason (excuse?) why they couldn’t have their result and walked away saying “see, I knew it wouldn’t work”. Either way they were right. So the question you should really be asking yourself is – not which side do you live at, but which side do you want to live at? Cause or effect? The key point here is that at any given moment, you have the choice. You either allow what’s happening to affect you and hold on to your excuses. Or you take full responsibility for what is going on and choose to get your result. I know which I choose!

So get out there and invest in yourself. As the consumer you have the choice of individual one-to-one life enhancing sessions in person or over the telephone or, if you prefer, you can choose one of the hundreds of inspirational one-day or half-day  workshops on offer where not only experiences are shared and ideas bounced off each other, but new friends are made. Just the discovery that you aren’t the only one in this situation is very empowering. Don’t be one of the 90% of people who will look back with regret, knowing their lives could have been different. Take this golden opportunity to invest in yourself. The investment that won’t let you down.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Love or dislike this time of year – or both

This time of year, when the clocks have gone back and it gets light later and dark earlier, makes the evenings appear to be so much longer.  I find that I feel drained of energy and seek out and relish every drop of sunlight.


Also this time of year makes me feel happy when I see all the pretty lights on the fronts of houses, in shop windows, on trees in the town centre.  The Christmas music in the shops, the shop staff wearing their antlers, Santa hats etc.


Having a mixture of thoughts and emotions is natural.  We all feel the thought in the moment and when we stop and really listen to our thoughts, we realise that we are responsible for our reality right now in this moment.  We all have different realities, and that is ok.


All our feelings derive and become alive, whether negative or positive, from the power of thought. Although thought is not reality, it is through thought that our realities are created.  Positive thoughts create a healthy mind and a stable life.

I am looking forward to spending time with my husband over the Christmas period, relaxing, watching a few favourite films, enjoying a few days chilling and thinking positive thoughts.


Whatever you are planning, make sure it is what you want.  If you want to spend your time on your own, then do that.  If you want to spend your time with your family, then do that.  If you want to spend your time helping others in a hostel or soup kitchen, then do that.  Whatever it is you do, know that it is right for you.

A very merry Christmas and a happy and healthy New Year to you all.  

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Common Fears

We all have fears, it is a natural part of being human. Fear can be positive and protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. There are times when fear is negative and keeps us from participating fully in life. Once we realise that fear is a thought in our minds, we can choose to face our fears, change our thoughts, and create the life we want to live.

Our minds are powerful tools, as bit like computers, storing and using information to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, which thought created it, we can create new connections by choosing new thoughts. When we change our thoughts we create a new experience of reality. Here’s an example: You decide to overcome your fear of driving on the motorway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further. When you are ready, you can try driving for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear, that nobody else could possibly be scared of things such as heights, public speaking, water or flying. These types of fears are very common, and you can have great success overcoming them. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose how to shape the lives we want.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Having consideration for others

Every action we take and every thought we think has an impact on the world around us. To be aware of this is to be conscious of our impact on all the people in our lives. Sometimes we just want to do what we want to do, but considering the full effects of our actions can be an important part of our growth and awareness. At first, being more conscious will need some effort, but once we have made it a habit, it will become second nature. The more we practice this awareness of others, the more we find ourselves in easy alignment with our integrity.

Our thoughts are an important place to begin this practice because our thoughts are the seeds of our actions. It is not necessary to obsessively monitor all our thoughts, but we can choose one thought or action per day and simply notice if we are in alignment with this experience of integrity. For example, we may find ourselves replaying a negative encounter with someone in our minds. We may think that this doesn’t affect the person about whom we are thinking, but the laws of energy tell us that it does. When we hold someone negatively in our minds, we risk trapping them in negativity. If we were this person, we might wish for forgiveness and release. We can offer this by simply letting go of the negative thought and replacing it with a wish for healing on that person’s behalf.

With regard to our actions, we may have something difficult to express to someone. Taking the time to consider how we would feel if we were in his or her shoes will enable us to communicate more sensitively than we would if we just expressed ourselves from our own perspective. When we change our approach by taking someone else’s feelings into account, we bring benefit to that person and ourselves equally. The more we do this, the more we reaffirm our integrity and the integrity of our relationship to the world around us.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

When Doors Open

When you see  a door open, walk through it. Trust that the door has opened for a reason and you have been guided to it. Sometimes we have a tendency to overanalyse our decision, but it is quicker to simply go through the door and discover what’s there, as that’s the only way to find out. Even if it doesn’t seem right at first, opening this door may lead to another door that will take us where we need to go.

A door opens when the time is right for us to enter a new space, metaphorically speaking, and we can have faith that walking through is the right thing to do. Sometimes we linger in the threshold because we are afraid of leaving our old life or stepping out of our comfort zone for a life we know nothing about. We may have voices inside of our heads that try to hold us back or people in our lives saying discouraging things. These internal voices, express all the fears and doubts that arise at the beginning of a new life. The external voices come from people who don’t want us to move forward. Nevertheless, none of these voices can hold us back, and they will fall silent as soon as we cross the threshold.

There are a myriad of doors that open in the course of our lives, leading us into new relationships, jobs, friendships, and creative inspirations. Our lives up to this point are the result of all the doors we have walked through, and our continued growth depends on our willingness to keep moving into new spaces. Every time we walk through an open door, we create a sense memory that encourages us to move into the new fearlessly. When we enter the new space, we almost always feel a thrill and a new feeling of confidence, in ourselves and in the universe. We have stepped across the threshold into a new life.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Enjoying the outdoors

Dining outdoors is a tradition that spans many cultures and has withstood the test of time. A picnic eaten under open sky in the company of loved ones is an occasion in its own right. The very character of picnics, by virtue of their bringing together so much that is pleasing to humanity, makes them a wonderful way to unwind from stress, reconnect with people and nature, and create new memories. There is something magical about picnicking. A blanket, a basket, and a landscape pleasing to the eye intensify the deliciousness of food and help us see the beauty of lazy afternoons spent in nature.

Thoughts of picnics enjoyed in the past bring to mind images as varied as we are because the experience of dining outdoors with pleasant companions can unfold in a myriad of ways. We tend to picnic at the park or on the beach out of necessity, enjoying nourishment in the open air to prolong playtime. But botanical gardens, nature reserves, and our own gardens can also offer wonderful picnicking venues. Similarly, we associate quintessential summertime foods with picnics, though almost any category of cuisine can be enjoyed picnic style. Refreshing, light foods such as freshly sliced fruit and crisp salads are particularly invigorating on hot summer days. Anticipation of and preparing the food can be just as exciting as the picnic itself. Provisions are only one component of a picnic, however. Games of cards, rounders, cricket, or other simple, traditional pastimes can provide a secondary focus that expands the scope of your outing beyond foodstuffs. Connecting with nature during your picnic can be an easy way to fit in a meditation; whether you lay down under a tree to watch squirrels play or sit by a stream to take in the sounds of trickling water. Remember, too, that if it should happen that your well-planned picnic is disrupted by inclement weather, the pleasures of good company and good food are rendered no less enjoyable when savoured on a blanket spread indoors.

Though a solitary picnic can be a treat, picnicking is an activity best shared with the people you care for. Spending time outdoors with others to eat and to play and to be merry will revitalise you, reminding you that life’s most sacred pleasures are often the simplest.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Perception

As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

Our individual realities are affected by our perceptions – delight and despair come from within rather than from external sources.  Situations we perceive as fortuitous please us, whereas situations we perceive to be inauspicious cause us no end of grief.

neon signage

Photo by Ivan Bertolazzi on Pexels.com

Yet if we look at all the things we have accomplished and make each new situation our own, the world will become a much brighter place. A simple shift in our attitude can help us excavate our potential for fulfilment in every event, every relationship, every duty and every setback.

The Universe is often unpredictable and we as humans tend to focus on the negative and assume the positive will care for itself.  But life is no more or no less than what we make of it.

If you are working in a job you dislike, you can think to yourself, ‘what if I did like this job?’ and find the positive aspects of the position and approach your work with a different attitude.  By doing this you can turn it around so you like it and enjoy it more.

When faced with the prospect of tackling something you fear, you can think of it as an opportunity to discover what you are truly capable of doing.  Similarly, events that are unexpected, if you view them as surprises, can add a new dimension to your daily life.  By choosing to love life, you can create an atmosphere of happiness that is wonderfully infectious.  A change in your perspective is all it takes to change your world, but you have to be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must re-learn how to view life’s complexities as though seeing them through the eyes of a child seeing everything for the first time. You must also try and rid yourself of any preconceived ideas of what is good and what is bad so that you can appreciate the rich insights hiding in various stages of your life’s journey.

And you must strive to discover the pleasure of wanting what you already have.  As you begin to shift your perspective, your life will be permeated with happiness, and this will remain with you forever.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk