Before the world is awake

Immediately before the appearance of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these early moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains quite sleepy though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate or just think in this peaceful yet energetically charged in-between time is to connect with the universe in an extremely intimate fashion. We discover a new kinship with the universal life force during this time because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

dawn sunset beach woman

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In that first glorious glow of morning, the light, air, and energy flowing around us whisper of the activity to come. While we recognise that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigour. There is serenity in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation or thinking helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate or think is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Shake those tail feathers

Most of us express our individuality in many ways throughout our lives. Although, as we proudly share our offbeat traits and preferences with the world, we take great trouble to downplay those eccentricities we ourselves deem odd. Instead of living lives coloured by these quirky impulses, we seek out socially acceptable outlets for our peculiarities. We may not realise that we are editing ourselves in this way because our individual societal awareness is unintentionally tuned in to the attitudes of the people we encounter each day. Over time, we have learned to suppress some of the most fun aspects of individuality. To rediscover and embrace these buried traits, we need only ask ourselves what we would do if we knew for certain that no one would judge our choices.

wild turkey

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Visualising this day without judgment can help you to understand the idiosyncrasies that are an important part of who you are but seldom manifest themselves in your existence. Perhaps you secretly dream of replacing grown-up, conservative clothing in favour of a changing array of outfits. You may envision yourself painting your car electric-green, hugging the trees in a crowded local park, singing joyous songs as you skip through your community, or taking up an exciting hobby like fire spinning. Try not to be surprised, however, if your imagination takes you in unexpectedly simple directions. In your musings, you may see yourself doing things such as breaking out in dance or dying your hair a fun colour. Regardless of the nature of your suppressed peculiarities, ask yourself what is really stopping you from making them a part of your life, and then resolve to incorporate at least one into your everyday existence.

Life as we know it is so short. Making the most of years we are granted is a matter of being ourselves even though we know that we will inevitably meet people who disapprove of our choices. When you shake your tail feathers like no one is watching, you will discover that there are many others who appreciate you because you are willing to let go of some inhibitions. By doing this you help others know it is okay. No one else in the world is precisely like you and, each time you revel in this simple fact, you rededicate yourself to the celebration of your individuality.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Let It Roll off Our Back

One of the most difficult challenges in life is learning not to take things to heart and hold on to them. When we were younger, or if we are very sensitive, we took so much of what came our way to heart. This can be overwhelming and unproductive if it throws us off balance on a regular basis. When we are feeling criticised or attacked from all directions, it can become very difficult for us to recover ourselves so that we can continue to speak and act our truth. This is when we would do well to remember the old saying about letting certain things roll off us, like water off a duck’s back.

photo of brown and grey duck on body of water

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Usually the attacks and criticisms of others have much more to do with them and how they are feeling than with us. If we get caught up in trying to adjust ourselves to other people’s negative energy, we will lose touch with our core. In fact, in a positive light, these slings and arrows offer us the opportunity to strengthen our core sense of self, and to learn to dodge and deflect other people’s misdirected negativity. The more we do this, the more we are able to understand what belongs to us and what belongs to other people. With practice, we will become masters of our energetic integrity, refusing to serve as targets for the disowned anger and frustration of the people around us.

Eventually, we will be able to hear the feedback that others have to offer, taking in anything that might actually be constructive, and releasing that which has nothing to do with us. First, though, we tend ourselves compassionately by recognising when we can’t take something in from the outside without hurting ourselves. This is when we make like a duck, shaking it off and letting it roll off our back as we continue our way in the world.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Feeling Depleted

There are times in our lives when it seems our bodies are running on empty. We aren’t ill, nor are we necessarily pushing ourselves to the limit – rather, the energy we usually have has mysteriously dissipated, leaving only fatigue. Many people grow accustomed to feeling this way because they aren’t aware it is possible to exist in any other state. The body’s natural state (our factory setting), however, is one of energy, clarity and balance. Cultivating these virtues in our own bodies so that we can combat feelings of depletion is a matter of developing a better awareness of the self and then making changes based on our observations.

Dealing with emotional abuse

Spend a few moments of focused self-examination in which you assess your recent schedule, diet, and general health. This may help you zero in on the factors causing your depletion. If you are struggling to cope with an overfull agenda, prioritisation can help you find more time to sleep and otherwise refresh yourself. Eating plenty of nutritious foods may serve to increase your energy levels. Consider, too, that a physical check up by a chiropractor will likely provide you with wonderful insights into why your body is tired. But identifying the source of your exhaustion will occasionally be more complicated than spotting a void in your lifestyle and filling it with some form of literal nourishment. Matters of the mind and heart can take their toll on your physical self. Intense emotions such as anger, sadness, jealousy, and regret need fuel to manifest in your consciousness. You are using a lot of energy on these emotions. Conversely, a lack of mental and emotional stimulation may leave you feeling listless and lethargic.

Coping with and healing physical depletion will be easier when you accept that the underlying cause may be more complex than you first thought. A harried lifestyle or a diet low in vital nutrients can represent only one part of a larger issue affecting your mood, stamina, and energy levels. When you believe that you are ultimately in control of how you feel, you will be empowered to transform yourself and your day-to-day life so that lasting fatigue can no longer gain a foothold in your existence.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Enjoying the Ride

The flow of the universe moves through everything. It’s in the rocks that form, get pounded into dust and are blown away. It is in the sprouting of a summer flower growing from a seed planted in the spring. It is in the growth cycle that every human being goes through, and the current that takes us down our life’s paths. When we move with the flow, rather than resisting it, we are riding on the universal current that allows us to flow with life.

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Many people live their lives struggling against this current. They try to use force or resistance to will their lives into happening the way they think it should. Others move with this flow like a sailor using the wind, trusting that the universe is taking them exactly where they need to be at all times. This flow is accessible to everyone because it moves through and around us. We are always riding this flow. It’s just a matter of whether we are willing to go with it or resist it. Tapping into the flow is often a matter of letting go of the notion that we need to be in control at all times. The flow is always taking you where you need to go. It’s just a matter of deciding whether you plan on taking the ride or dragging your feet.

Learning to step into the flow can help you feel a connection to a force that is greater than you and is always there to support you. The decision to go with the flow can take courage because you are surrendering the notion that you need to do everything by yourself. Riding the flow of the universe can be effortless, exhilarating, and not like anything that you ever expected. When you are open to being in this flow, you open yourself to possibilities that exist beyond the grasp of your control. As a child, you were naturally swept by the flow. Tears of sadness falling down your face could just as quickly turn to tears of laughter. Just the tiniest wave carrying you forward off the shores of the ocean could carry you into peals of delight. We feel good when we go with the flow of the universe. All we have to do is make the choice to ride its currents.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Grounding Ourselves

We often hear people telling us to ground ourselves, but we may not be sure what that means or even how we might do it. Grounding ourselves is a way of bringing ourselves literally back to earth. Some of us are more prone than others to essentially leaving our bodies and not being firmly rooted in our bodies. There’s nothing terribly wrong with this, but while we are living on the earth it is best to stay grounded in the body.

One of the easiest ways to ground ourselves is to bring our attention to our breath as it enters and leaves our bodies.  Concentrate on your breathing for a moment. After about 10 breaths, you will probably find that you feel much more connected to your physical self. You can then bring your awareness to the sensations in your body, moving from your head down to your feet, exploring and inquiring. Just a few minutes of this can bring you  home to your body and to the earth, and this is what it means to ground yourself.

tree of support

You can go further by imagining that you have roots growing out of the bottoms of your feet, connecting you to the earth. The roots flow with you so you can always move, but at the same time they keep you grounded. We all receive powerful energy from the earth just as we do from the forms of energy we associate with the sky, and our body is a tool that brings these two energies together in a sacred union. When we are grounded, we essentially become a strong container in which our spirits can safely and productively dwell. This is why grounding ourselves every day, especially at the beginning of the day, is such a beneficial practice. Fortunately, it’s as simple as bringing our conscious awareness to our bodies and the earth on which we walk.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

Accepting Compliments

Many of us find it difficult to accept compliments but find it easy to believe the slightest criticism. Today, right now, let’s make a choice to fully accept compliments as we would a gift. Sincere compliments are gifts of praise. They are kudos given for wise choices or accomplishments or perhaps for just letting your light shine. There is no reason not to accept the gift of a kind word, but some of us argue against them, even giving reasons why they aren’t true.

thank you

If we visualise the energy of a compliment, we would see beautiful, shining, positive energy being sent from the compliment giver. That energy, if accepted graciously, will brighten our personal energy field. Our gratitude then returns to that giver as warm, fuzzy, glowing energy, completing an even circle of good feelings. But if we reject a compliment, what could have been a beautiful exchange becomes awkward and uncomfortable, making it a negative experience instead. Misplaced modesty can ruin the joy of sharing this connection with another person. But we can accept a compliment and still be modest by simply saying “thank you.”  However, if compliments are rejected due to a lack of self-esteem, then the first step would be to start believing good things about yourself.  Try giving yourself compliments in the mirror. Beyond those initial feelings of silliness, you will notice how good it feels and can watch the smile it puts on your face. The next step would be to see how it feels to give compliments to others. Notice how great you feel when you’ve made another person’s face brighten and how differently you feel when the gift you’ve offered is rejected.  Having experienced all sides, you will be ready to play along fully and willingly.

We are our harshest critics. When we accept compliments, we are reminded that others see us through different eyes. All living beings crave positive attention, and we all deserve to have positive energy shared with us. When we happily and gratefully accept compliments, we give others permission to do so as well.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk