My technically challenging two weeks

Where do I start?  This last couple of weeks have been horrendous in respect of my computer.

I had the tower built for me to accommodate my specific requirements and for 8 months it has been working well. A couple of weeks ago it began to hang and then there was a shimmer on the screens. The engineer who built it was called and he replaced the video card which he claimed would ‘probably’ fix it. Well, it didn’t.  It made it ten times worse. The shimmer was gone, but the computer crashed, and crashed and crashed.

computer

Engineer came back and replaced the power supply and memory cards. ‘That should fix it, otherwise I have no idea’ he said  No different, the computer crashed and crashed all over again. But, of course, he had gone by then.

Contacted engineer who claimed that I had told him that he wasn’t fixing the computer in a timely manner. This I had never said or implied, all I asked is that the computer is fixed.  He said it would have been fixed sooner if I hadn’t been adamant that it should not be taken away to their workshop. I wasn’t adamant, I said I would prefer that it wasn’t taken away.

So on Wednesday morning I went out and bought a new tower, Kelvin transferred everything to it and I am up and running again. This took most of the day.  My work was piling up and I was letting down my coaching clients who I speak with on Skype.

All this hassle, and without the help of my technical genius husband I would be totally stuck. Nothing would get done. Fortunately everything is backed up offsite and retrieving everything was relatively easy.

So computer is being collected on Monday to be diagnosed and ‘fixed’. Meanwhile I am able to work and get on with my daily life and work with my clients using my new computer.

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The gift of this situation is that I am able to calmly go about my daily work, even through all this disruption. My experiences and learning mean I don’t freak out, I accept the situation and deal with it calmly and with positivity. Previously I would have freaked out, and run around in circles getting absolutely nowhere.

I have also learned that I can find and download programmes and tools, I am capable and life goes on.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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The proper nourishment for my body

I recently spent 5 days working at a festival, starting at 8am and finishing around 9pm, little time for nourishment for me. I enjoyed meeting all the clients and was really pleased that I could relieve their headaches, release the tension in their shoulders and so much more with the head massages I provided.

Of course this left very little time for eating properly. Breakfast was a bowl of cereal and some toast. Mid morning brought biscuits or crisps, lunchtime was sausage rolls and pork pies or a bacon sandwich. In the evening we did manage to cook a ‘proper’ meal like pasta or meat pie, potatoes and vegetables, but were too tired to really enjoy it.

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At the time the days just whizzed by and I didn’t pay much attention to my feelings or what was happening to my body. I just got on with the work and loved it all. When I returned home, however, this was a different matter entirely. I felt sluggish, had a few spots, needed a couple of days of normal food to get my body and myself back on track.

I felt physically drained and tired, I felt mentally exhausted, and my stomach (which has to be nurtured all the time due to severe illness as a child) felt unsettled. I felt sick, tired, unmotivated and exhausted all round.

A week later, some proper meals inside me and taking more notice of what I am eating, and when I am eating it, has brought about a different ME. I am energised, not tired or exhausted and motivated to get on with everything.

I was never this aware of how I felt or how my body responded to food, lack of food, different foods, eating habits until I worked on me and discovered so much more about myself. I have learned that I control my destiny, I control who I am, I control what I eat and if I let go of that control I am no longer being me, I am succumbing to someone who used to be me.

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When I was going through divorce I wasn’t eating properly, I was worrying, crying and just trying to survive.  Looking back I realise I didn’t have any idea about what I was doing to my body.  I was the last thing on my mind.

Today, watching what I eat, when I eat it, how I feel, noticing my body’s reactions are now daily habits and I amaze myself with my own awareness. Of course there are slip ups, I am not perfect, and I have to fit in with working away from home etc., but in general it all works very well for me.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Noticing my feelings and emotions

I have been noticing my reactions both physically and mentally to a situation.

I was at a weekly networking breakfast and was collared by one of the members. Her husband has applied to join the group and the rules state that only one type of each profession is permitted, and no direct competition – although there are a few businesses that cross over but offer slightly different services. Her husband is a trainer and covers a lot of what I do, so I objected on those grounds. I don’t even know the man, so I have nothing against him personally.

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Well she had printed out copies of her husband’s website and copies of mine and circled bits and pieces and told me, in no uncertain terms, that I had made a mistake and that I should go away and read these pages and come to a different decision. Not the greatest thing to be greeted with as soon as I arrived at the meeting at 06.50! I told her I would read them.

Having been working very hard on myself I have learned much more about myself and how to notice, acknowledge and deal with my feelings and emotions. So I took real notice of what my body was telling me and what my head was telling me. I noticed that I had a knot in my stomach, I felt physically sick. I was angry that I had been accosted in this fashion and with her bully boy tactics. I sat and analysed how I was feeling and what I was feeling and I was feeling anger, frustration, annoyance and I was feeling upset.

I did read the pages that had been printed out. I did not however change my mind. I wrote to the chairman of the group as follows:

‘I was very disappointed with the behaviour of this person this morning and found her attitude and bully boy tactics to be totally uncalled for. Having said that I have read through the printouts of the website that were thrust into my hand and I am still of the same opinion.

There are many things that the applicant does that I do. For instance Motivation, Dealing with Personal Stress, Mentoring, Train the Trainer, People Management, Leadership, Facilitation, Customer Care. So I am still not happy with this businesses joining our group as it will be in direct competition with me.’

Having written this email I noticed how I was feeling again. I sat and took real notice. I felt calm and collected, no longer frustrated or annoyed and I wasn’t upset any longer. It feels right to me, and I know that I am right. I object to being treated in this manner, but I am sending thoughts of love to her and shall treat her in the same way as always.

New for 2013. From confusion to clarity – Becoming ME again

I know that I have made a huge leap here in my personal growth in noticing my feelings and emotions and acting and not reacting to them.

I only wish I had known how to do this when I was going through divorce and the aftermath of divorce.  It would have been so much easier for me.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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It went wrong, but it went right too!

On a peer coaching call yesterday I was tasked to record the whole thing. I knew what I had to do, I had the instructions in front of me. I dialled in as the host, I dialled *9 to record and the automated voice told me I was not authorised at this time to record this call. So that didn’t happen. Was it the end of the world? No, indeed it was not.

Gina, Heather, Teri and I had an animated conversation covering all sorts of different topics, we laughed and reconnected as we hadn’t all spoken for several weeks due to holidays and illness. We all learned something, we all taught someone something, we definitely connected and we were relaxed, trusting and open.

Sometimes things just don’t work, and maybe there is a reason for them not working, maybe it is just technology being too sophisticated, maybe it is just not meant to be.

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The gift of this situation was renewed connection with my friends in deed, a sense of belonging, trust and belief in each other and ourselves, learning from each other and of course trusting each other.

I am amazed at how far I have come. In the beginning on our weekly calls I would say very little. I would listen and absorb all that was said and all the lessons I was learning. I gradually learned that I could not only trust my friends in deed but that I could trust myself too. And that was a huge lesson for me.

Your life does not resemble anybody else's

I can now say what I think and know that it is well received, it may not always be agreed with, but where would we be without our own values and opinions?

There are so many gifts from this situation. The love and trust of friends, the learning, the teaching, the compassion, the truth, the bonds and so much more.

I may not have recorded the call for everyone to hear, but those that were on the call will remember it for some time to come.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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My feelings of inadequacy today

I have some feelings of inadequacy and of not being good enough. I am not sure where they are coming from but I woke up feeling that way. I do remember feeling this way when I was going through divorce and in the aftermath of that process. I didn’t like it then, and I don’t like it now.

Today I went to a breakfast business networking meeting, one I go to every Thursday morning at 7am, which means getting up at 5am to be showered and dressed for business by 6.15am at the latest. Then a 10 mile drive.

Usually these meetings are full of energy and fun and are a pleasure to be at, but today was a little different. One of our members has split with her significant other and moved off the Island and is living with her parents on the mainland. This person will be sadly missed as she is vibrant, honest, straight talking and fun. So there was an air of sadness that she has suddenly gone.

There were also some people there who were revelling in this news and making stupid comments, which I tried to ignore, but they were so unnecessary and I thought it was shameful. I said nothing as I didn’t want to get into a stupid argument.

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When the meeting finished I had a couple of tasks to complete.  They should have taken about twenty minutes but ended up taking nearly an hour due to ‘technical problems’.  The lady who served me is also one of those people I try to avoid as she drains all the energy from me and is very critical of every one and every thing.

So instead of getting back to the office by 9am to get stuck into my work, I didn’t get back until nearly 10.30 and then I was all behind and annoyed that things didn’t work out.

I sat and thought about what it was that was making me feel inadequate. Not the fact that I was late getting back to the office. Not the fact that we had lost a great member of our networking group. So what was it? And then it came to me.

Last night I was on a fabulous phone call with three of my coach colleagues. The creativity and ideas were flowing from two of them, and what brilliant ideas they were. I am in awe of their power to think these things through so easily and clearly. I know that marketing has to be done, and I know I have to do it, but that is not my expertise.

So, I believe that I am feeling inadequate because I had absolutely nothing to add to these two brilliant coaches’ thoughts and ideas. They had done their homework fantastically and presented their ideas and innovations in clear and concise ways, and they were great ideas and I know they will work.

I feel that my strengths lie elsewhere, but at this particular moment I am not sure where.

I hate feeling this way and it makes me really upset to think this way. I know that I am a brilliant coach and that I do make a huge difference to people’s lives and that I will continue to do so.

Having written all this I am now feeling much better and know that I have a lot to offer but not necessarily in the same way as other people.  I also know that I should not compare myself to other people, that is definitely a confidence killer.

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So, to re-boot my confidence I have written a list of my creativity and innovativity (is that a word?) and here is the list I have come up with:
My creativity 

Brilliant cook
Expert typist
Can set out a document by eye, and it will look great on the page.
Brilliant writer
Fabulously intuitive
Do my accounts satisfactorily
Create a good workspace
Create opportunities for clients
Great supporter
Impactful
Great teacher
Create goals for my clients and for myself

My Innovativity

Build relationships online and in person
Think up new ways for my clients to succeed
Find new ways for me to succeed
Lead by example
Positive and encouraging to all
Hear beyond the words

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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My journey for me as a coach working with my coach

A lot of the work that I have done  has been on my emotions.  These could have been those that I am feeling now at this very moment, or at some time in the past that I have yet to acknowledge and deal with.  One of those emotions was that of guilt and/or shame and it was connected to meals I was served up by my parents.

I can remember being aged about 7 and I was sitting at the dinner table with my parents and my brother, who is three years older than me, and we were having Sunday dinner.  It was a roast with roast potatoes, vegetables and gravy.  I didn’t want to eat all my dinner for whatever reason.  So I was told by my mother that if I didn’t eat my dinner there was a child in Africa who had no food at all and who would be very grateful to get my dinner.

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Now being 7 years old I didn’t dare answer back so I gradually stuffed all the dinner into my mouth and eventually it was all gone.  All the time I was thinking to myself how on earth do they intend to pack up this roast dinner with all the vegetables, roast potatoes and gravy?  Are they going to put it in an envelope and post it to Africa?  How will they know which child will get the dinner?  What state will the food be in when it gets to Africa which is trillions of miles away? How will they know if a child in Africa has eaten it? What if that child doesn’t want it, will it be sent back to me? And so the thoughts went on.

All the while I was feeling guilty for apparently wasting food and shameful because I was depriving a child in Africa of a dinner.  And these emotions and feelings were left undealt with until I worked through them and wrote about how angry I was that they had made me eat all that food I didn’t want and resentful of that child in Africa who wanted my food.  I was hurt that this emotional blackmail was used on me.  I was afraid that if I didn’t eat all the food my parents would not love me any more and this led to me feeling insecure.  As I said I felt guilty for wasting food. But I loved my parents and I understand now that they were doing the best they could and I can now forgive them and I want them to know that I love them still and always will.

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Part of this learning for me was writing my thoughts and experiences in my journal. Something I was quite resistant to at first, but I have benefited so much and learned so much about me that I love it now and enjoy writing in it every day and noting my continued progress.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Learning to set my personal boundaries

Setting boundaries was difficult for me at first.  I have this innate wish to help and please other people and I have learned that this is not a good way to behave.

I learned that my behaviour was dictated by my parents who wanted me to be the person they thought I ought to be and did not allow me to be ME. They did the best they could and they meant well, they didn’t abuse me in any way, but they did dictate what I thought, who I spoke to, who I mixed with at school and who I should or shouldn’t be friends with. I was manipulated from a very small child to become who they wanted me to be, to allay their fears that I might become like my birth mother, a sixteen year old single girl who got pregnant at a fair ground by a traveller.

It has therefore taken a lot of work on my behalf and with the help of my coach to change that way of thinking and to start living my life as ME and uncovering the real ME.  This has led to some amazing realisations and huge shifts in my consciousness and my perceptions of myself and acknowledgement of my emotions which have been suppressed for so many years.

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One of these realisations is that I can live my life in my own way, not be manipulated by anyone, and not feel guilty about it. After all it is my life and I must look after me first, otherwise I can’t possibly look after anyone else.

I have been manipulated in the past by my daughter.  She uses emotional blackmail, whether she realises it or not, to get what she wants – and this is usually money.  When she and her boyfriend bought their first house I helped out with the deposit. We bought her the basics – a fridge/freezer, cooker, washing machine to go in the house.  A year or two later she and her boyfriend got married and we paid for the wedding – to be fair to her she got some very good deals and she had the day that she wanted and that was all that mattered to me for her wedding day.

She then sold her house and bought a flat.  She dumped all the kitchen stuff, fridge, cooker, washing machine and started again with new stuff in the flat they had bought.  We helped with the moving costs at her request because she had no money.

Then she gave birth to her daughter and we helped out with the usual baby stuff and a whole lot of bits and pieces too.  Then her husband decided he wanted to open a cafe and they asked if we could help with the deposit.  So we did.  The cafe failed after six months.

They decided they wanted to open a sandwich bar, could we help out with the rent – s0 we did – this too failed after a year, basically after the pre-paid rent ran out.

All of the above requests for money were to be ‘loans’.  Of course they were never repaid and ran into many thousands of pounds.

Then she gave birth to her son and they decided between them that they would have a year off working to be at home with the children.  They applied for every benefit they could and got them.  Then they sold their flat at much under the market value and moved into rented accommodation and have moved around a bit since then.

Then came requests for school uniforms for the children, as they needed more things and she had no money.  I bought some school uniform items on her behalf on the internet, again expecting to repaid, but nothing was forthcoming.

At this point I decided that if they weren’t going to help themselves then I wasn’t going to help them either.  After all she was 30 years old, married with two children.

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Inevitably this caused a rift as she felt that I was abandoning her and that I didn’t care and that I didn’t love her.  I do love her very much, I do care and I wasn’t abandoning her – she has to live her life as she wants and if that is the life she chooses then I am not responsible, and I do not judge her.

Now she is 34 years old, pregnant again, still has no money and I have agreed to buy a cot for the new baby.  I was asked if I would buy anything else too and I have said no.

Although I love my daughter unconditionally, I cannot and will not live her life for her or bail her out any more.  I have my own life to lead and my own expenses.  My boundaries are set, I am sticking to them and I am living my life as ME.  I will not be manipulated or emotionally blackmailed any more.

I cannot be held responsible for somebody else’s life, it is up to my daughter to live the life that she wants, and if this is it, so be it.  I am always here for her whenever she needs me to support her in all that she does.

This has been a very hard lesson to learn for me and when the realisation finally came that I was ME, and I had missed out on all those years of being ME because of the manipulation and emotional blackmail from my parents, my first husband, my children etc., I was at first angry and then happy because now I know that everything I am doing is for me first and when I feel good and happy then everyone around me feels the same.

I have learned  how to look after myself first and how to say no without guilt.  I have learned that my boundaries are vital to my day-to-day living and that once people are aware of those boundaries they respect them and me.  That isn’t to say that I always say no, I know when to say yes and when to say no.
I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Learning to say “NO” and mean it! Looking after yourself first.

How can you respond confidently when someone makes a request of you and it really is not something you want to do?

The question has just been posed.  Pause.  Were you going to say yes, even though there’s a voice deep down saying “no”?  What possible reasons could there be for saying no?

  • It’s beyond your means?
  • It’s beyond your comfort level?
  • You have no interest?

 Identify all the reasons you have for saying “no.”  Identify which stem from a lack of confidence, which would be detrimental to you and which come from a sincere disinterest in fulfilling the request.

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 What would happen if you said yes?  Perhaps:

  • You would be considered ‘one of us’
  • It would make your friend happy
  • Your visibility with other people may be improved

 Would you feel comfortable with your self if you were to be say yes, even though you knew it would not be in your best interests?

 Saying “no” is hard for so many of us.  A false sense of guilt often comes into play.  Whether this guilt has its foundation in religion, a proper upbringing, or a world view that simply says “it’s not nice to say no”, we know it is there lurking in the background and make decisions  based upon it, even though deep down, we know it is not right for us.

So you have made the decision, after scientifically weighing the results of your cost/benefit analysis, to honestly say “NO”.  Practice it in the mirror. Say it clearly and self-assuredly.….in the mirror.  Look yourself in the eye, and do it.  Just say “NO.”

Say it like you really mean it, and then say it again as if you speaking to whoever asked you the question.  When you pretend you’re speaking to the person who made the request, does it come out differently?  Practice and experiment with different ways to say “NO” until you find one you’re comfortable with.

 Then go, and say “NO.”

New for 2013. From confusion to clarity – Becoming ME again

Sometimes, if you have always given in to others,  guess what happens?  After all that practice, getting the tone right and pretending you are talking to the person who asked you the question, you may just be surprised to find that they are not willing to accept it!   They may try to push you to say yes, rephrase the question, or make a new, not altogether different, request.   This is where your personal boundaries come in to play.  Know your boundary—what ARE you willing to do?  Revisit the questions you asked yourself before. If you are really serious about saying “NO”, then stick to your guns.  Tell the person making the request that you would appreciate it if they respected your wishes and boundaries, and ask them not to ask again.  If you are comfortable expressing your “reasons why” then do so speaking from your personal perspective.

 If you are going to say NO, you must say it in a way that means NO!  In a firm, yet polite voice with a firm tone.  Also, if you want to say the reasons why, keep it short and sweet.  When saying NO remember the power of non-verbal communications.  Look the person in the eye when you say the NO.  Shake your head at the same time as saying NO.  Stand up tall.

Don’t forget that when anyone asks a question of you, it is perfectly OK to say, “Can I think about that and get back to you”.   No-one should be pressurised into giving an immediate answer.  It will give you some time to think it through and to gather your thoughts.  It will also give you some time to think about how you are going to say it, the words to use and your body language.

Practice makes perfect as they say!  Remember you must look after yourself first.  This is not selfish, it is a necessity. Practice in the mirror and soon you will:

  •   feel much more confident and proud.
  •  find that practice makes perfect—the more you confidently say “NO” the easier it becomes.
  • Others will respect your wishes and take you seriously the first time you say “NO.”
  • You won’t find yourself doing things you never wanted to do in the first place.
  •  have more time to focus on the things you do want to be involved in.
  • The list goes on from there…
I have learned  how to look after myself first and how to say no without guilt.  I have learned that my boundaries are vital to my day to day living and that once people are aware of those boundaries they respect them and me.  That isn’t to say that I always say no, I know when to say yes and when to say no.  As Maia Berens says “life is a school” and I am loving all the learning and teaching.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Redirecting your emotions

Intense emotions demand intense methods of expression.  There are many outlets for positive feelings – being creative, enjoying the fresh air, talking with friends, having fun – there are however far fewer methods for coping constructively with negative feelings of anger, frustration, fear, sadness, or stress. Consequently, such feelings can lead us to believe that we are not in control of our emotional state.

When we are backed into a mental corner, we may well lash out at the very first person we encounter.  Most of us will discover very quickly that our misdirected outpouring of fury has done nothing to relieve the pressure of our pain, in fact it has probably exacerbated it.

How do I know I am in a relationship that is bad for me?

Powerful emotions can be likened to the lava in a volcano, just waiting to erupt, temporarily held in check by an ever eroding layer of calm. Within us lies the power to direct that flood of feeling that surges forth by channelling it into productive, artistic or physically tiring activities.

Retaking control of our emotions at their height can often be very difficult.  This is because our already negative feelings can convince us, however wrongly, that others are deserving of our wrath.  But, when we consciously look for alternative ways of expressing what we feel, we will relieve our pain and use the energy of that pain to add even more value to our lives.

Anger or sadness is the inspiration that inspires us to dedicate ourselves to bringing about a change we wish to see in the world.  If we act rather than react, we will become very effective agents of positive transformation. When we channel our frustration or feelings of stress into “outside-the-box thinking” and various proactive exploits, we will discover solutions to the issues that initially left us stuck in this negative state.

And when we view fear as a sign that we need to re-examine our circumstances rather than a sign to flee, we will gain new, and possibly unexpected, insight into our lives.

Channelling your emotions into constructive action will also prevent you from reliving situations, events or even expectations that sparked your feelings in your mind’s eye.  Since you are now focusing on a goal, your pain is no longer being fed by your emotional energy and will ebb away rapidly.  You will not only avoid lashing out at others, but you will also take an active  part in your own healing process while still honestly acknowledging and honouring your feelings.

journal

Journalling helps with getting your emotions under control and will help you get your thoughts in order.  Just the act of writing down your thoughts will help you to realise where your thoughts are directed and where you may need to change some of the thoughts that are no longer serving you.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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