S.E.L.F – L – Life

What does life mean to you?

The dictionary definition is “The existence of an individual human being or animal”.

I don’t know about you, but I don’t want to just exist, I want to live my life with vigour and energy, to enjoy being in existence and to live my life to the full.

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How can we all do that?  We can do that by choosing our thoughts, as they affect how we feel and in fact affect our whole body. How, you may well ask?

Well, the smallest unit of life is called an organism.  Organisms are composed of cells.  And our bodies are made up of millions of cells, each and every one of them attuned to what we are thinking, feeling, saying, hearing etc.

In fact, when we are thinking that we are feeling weak, all our cells in our bodies respond by being weak.  However, when we are thinking that we are feeling strong, all our cells in our bodies respond by being strong. Likewise, when we are feeling tired, full of energy, miserable, happy or any other feelings you can imagine, our cells are responding in the same way.

So the state of our lives is dependent upon making sure that every one of our cells in our bodies is working to our benefit and that is where feeling positive, confident and happy with our lives makes such a difference to our whole being, from the inside out. Be aware of what you are thinking and feeling, it makes a huge difference.

 In September I am presenting a FREE workshop and life is one of the topics included.  Click here to book your ticket today and learn more about the secret of SELF.

 

Maggie Currie

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S.E.L.F. – E – Energy

What comes to mind when you think of energy? Getting fit, running a marathon or something just as energetic? Well, that is one meaning, but I am referring to the energy we expend in our daily lives doing what we normally do.

The dictionary definition is:

  • the strength and vitality required for sustained physical or mental activity.

In our daily lives we spend a lot of emotional energy worrying, decision making, hiding behind a persona we have created that we think other people want to see, and a million other activities that in themselves aren’t energetic, but use up a lot of emotional energy. So much so that we feel tired, get irritable and, at the end of the day, wonder what on earth we have been doing to feel this way.

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But do we need to waste our emotional energy on some of these activities? No we don’t.  Some of these activities are, quite frankly, futile and others are a bad choice. But there is something you can do to save your energy so that you don’t end up frazzled, tired and irritable.  Come to my workshop and learn what you can do for yourself to ease this situation.

In September I am presenting a FREE workshop and energy is one of the topics included.  Click here to book your ticket today and learn more about the secret of SELF.

 

Maggie Currie

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Epilogue – Australia Trip

Sadly, my good friend Heather Williams passed away today.  I was told by her daughter-in-law Sonia that all her family were with her and holding her hand and that she is now at peace.

I was also told that my short visit to see Heather had made her week, and she was thrilled that I had taken the time to visit her.

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Heather Williams 1959-2014

I shall remember Heather as looking well, chatting to me in her living room, telling me all about her farm, her hobbies and her plans for the future, the two grandchildren due to be born in the near future.

I am glad that I made the trip, as I know I would have regretted not going to see Heather. I didn’t just want to offer support from a distance, I wanted to be there for her in her time of need.

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I also surprised myself at how upset I was on hearing the news.  This is something I shall have to ponder to discover the depth of my emotions.

Rest in peace Heather. You will definitely be missed.  You are now another star shining down on us from above.

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7th August 2014

Finally, Heather’s two sons, Kristoffer and Rhys, rode Heather’s beloved Harley and BSA behind her hearse to the Crematorium.  I am sure she would have loved that.

Maggie Currie

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Australia Trip – Learnings and Reflections

It has been five weeks now since I landed back in the UK after visiting my good friend Heather in Melbourne, Australia.  I have been thinking about the trip and what it has taught me.

The flights in themselves were uneventful.  Although each flight was about six hours, and there were three flights to get to Australia, and another three flights to get home, I was entertained with films, tv, music, snacks and meals.  On reflection it seemed to take less time to get to Australia than it did to get home.  I think it felt that way because of the anticipation and excitement of flying all that way for the first time and meeting Heather in person that made it feel that way.

And it seemed to take longer coming home because I had only landed in Australia six days before and therefore I was travelling thousands of miles in a very short space of time.

I learned that it doesn’t matter what time it is, I can eat noodles in mid air.  I learned I can cat nap on a flight, but not sleep properly (although I presume if I had gone business class I would have been able to sleep relatively well).

I learned that travelling all that way to support my friend made her feel better, which in turn made her husband Geoff feel better.  I found it very humbling to receive the thanks of Heather and Geoff for visiting. It is something I wanted to do, and if I hadn’t done it I know I would have regretted it.

I learned what true friendship is and how it works both ways.  I learned how friendly the Australian people I met are.  Every single one of them that I met welcomed me into their lives, into their homes and wouldn’t allow me to contribute any money for anything. That too is humbling.  Heather’s friend Susan drove us around to visit a couple of local towns.  This was very kind of her and I felt really grateful to her for giving up her time for me.

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Heather and I with Alfred the Bear

I learned that I can travel on my own, and that I can find my way around an airport, locate the baggage reclaim and find the exit.  I learned that I am capable of travelling literally half way round the world on my own, of organising the trip on my own, sorting out currency to take with me and changing sterling for Brunei dollars at Brunei Airport so I could buy a cup of coffee.

On coming home I learned how much I had been missed by Kelvin, and how much I missed him too.  This is the first time we have been apart for longer than a day or two for many years.

I had been invited to a wedding reception in the evening on the Saturday after my return from Australia.  I thought to myself, do I really want to go to Rookley on my own (Kelvin was working), a journey of about 15 miles.  I said to myself ‘I have been to f***ing Australia on my own, I am sure I can get to Rookley’ and off I went and had a very good time seeing my friend Laura and her new husband Jamie.  If I can fly to Australia on my own, I am sure I can do an awful lot more now.  My comfort zone has expanded dramatically and it wasn’t as hard as I thought it might be.  In fact, I only wish I had been able to break out of the comfort zone sooner.

Kelvin told me he is very proud of me, not only for doing this, but for arranging it all on my own.  That makes me feel really good and it is wasn’t until he said that and explained that it was a really huge thing to do that I realised just what I had achieved. I am feeling very proud of myself as well as privileged to have met so many lovely people in Australia.

I know that I achieved what I set out to achieve and that is supporting my friend Heather.  The bonus is that I achieved several firsts for me and now maybe there is no limit to what I can achieve in the future.

If this resonates with you and you would like to step out of your comfort zone but are not sure where to start, contact me and we can have a chat about how I can help you.

Maggie Currie

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S.E.L.F. – S – Strength

What does strength mean in the context of my coaching?  The Oxford Dictionary’s definition is ‘The influence or power possessed by a person’.  I agree with that definition, although I expand it a little thus:

  •  ‘The influence or power possessed by a person within, that they can use to overcome fears, changes, life traumas etc.’

Strength can manifest itself in many different ways.  For instance you could have great willpower and use it to break a habit, or have the strength to uphold your values despite peer pressure to do otherwise.  It is sometimes quite difficult to promote your own values when they are different from what maybe considered the norm.  That doesn’t mean that you or ‘they’ are wrong.  But sticking to your guns takes a lot of strength and resolve.

Having strength from within to confront your fears, deal with pain or danger, work through uncertainty and carry on despite intimidation can be difficult, but it is amazing the amount of inner strength we have, if we only care to look.

One very famous lady seemed to have a bottomless pit of strength upon which she would draw even in the face of criticism, ridicule and disbelief.  She was, of course, Mother Teresa who devoted her life to helping people in India.  She was widely admired by also widely criticised particularly for her campaigns against contraception and for substandard conditions in the hospices for which she was responsible.

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Now, I am not suggesting that you or I are on a par with Mother Teresa, but we do have the same strengths within us and it is up to us to use those strengths for our own benefit and for the benefit of others.

In September I am presenting a FREE workshop and strength is one of the topics included.  Click here to book your ticket today and learn more about the secret of SELF.

 

Maggie Currie

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Forgiveness – releasing the past

Forgiveness is such an important subject that I feel compelled to spend some time explaining its significance. When we hold something unforgiven inside, we are nurturing anger, hatred and resentment or maybe even guilt. These emotions lock us into the moment, continually reliving events.  Over time all this emotion can become suppressed into the subconscious, but they are still there, consuming our mental and life energy.

Until we release ourselves from this cycle, it may prove impossible to move forward. It really does not matter what the issue was, whether slight or life-shatteringly traumatic. If you want to move on you must let it go. To do this you must forgive. To forgive someone does not mean that that you condone their behaviour simply that you forgive them, and release them. By releasing and forgiving them, you release yourself.

Some people hold onto their anger, refusing to forgive or let go.  They will never move on until they do. In fact, quite the reverse, by allowing such emotions to ferment inside, they grow and can become all consuming, their whole life becoming defined by whatever the event was. They are no longer in control of their life or living the life they want. They are living a life that is directed by their anger and hurt.

How our lives are, is often a reflection of our reactions to the ups and downs of life.  If we choose to accept the good and release the bad, we are able to maintain control over our lives and keep our sense of direction.  If however we  focus on the bad things that have happened to us, then these will simply grow, continually manifesting our own dark thoughts and divert us from seeking what we really want.

If you or your life is “stuck”, then it is well worth looking back to see if there is anything unforgiven in your past.  Remember to forgive everyone, especially yourself.  So many people trudge through their lives burdened with guilt for this or that. Forgive yourself  and let it go.

Remember, life is in the now, the past is already finished and dead and cannot be changed. Nothing you can do now, can ever change the past, yet it is amazing how many people squander their emotional and life energy, consumed with anger or guilt about the past.

In this moment now, you have your power – the power to make your choices, take your action, to make a difference.  You have no power in the past and you have no assurance of power in the future. If you want to feel free, released from the past  then you must forgive.  Forgive everyone, especially yourself.  I know how difficult it is to overcome our natural and very human feelings of anger, guilt, resentment and fear.  The basis of them can seem, and may well be, completely justified, you may be completely right to have these emotions, and it is OK to experience them.  However, these emotions damage your ability to move on, you must accept your emotions, but then be prepared to let them go. To release yourself, you must forgive. Until you do you will remain the victim with your life locked into all those negative emotions.

Look around you, do you know anyone like that?  Some tragedy or injustice has been suffered and now the entire life of that person is defined by their anger and resentment. Every positive thought, every inspired moment, all of life’s little pleasures are subsumed with their overwhelming feelings of anger, resentment, even desire for revenge. No matter how justified their emotions are, what good is it doing them? The past can never be changed. Life is full of tragedy and joy, it is not the events of life so much as how we respond to them that defines how joyous and successful our lives are.

It is time now for you to take action and to really begin to change your life.  Or you could do nothing.  It is your choice. I am coaching people to become the very best version of themselves.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

 

Maggie Currie

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Australia trip – A rollercoaster of feelings and emotions

It all began early one morning in April.  I have a standing date to chat with my friend Heather who lives in Australia.  When we call via Skype, it is 7am here in the UK and 4pm in Australia.

On this morning Heather said she had been to see the doctor because of a cough, and she had been for some tests.  These tests had revealed that she had malignant melanomas in her lung, shoulder and leg.  Quite matter of factly Heather stated the doctors had told her she had about 5 months to live.  Of course, Heather told them that she fully intended to be around for the next 30 years, and knowing Heather she probably will be.

I had never met Heather in person, we had met online whilst undertaking a coaching course together, and we had hit it off.  We had similar histories of adoption and we thought in the same way – much to the chagrin of our coaching instructor.

We chat weekly and talk about the weather, her farm, my caravan – everything under the sun and we have built up a strong bond.

My initial thought on hearing Heather’s news was I want to go and visit Heather to offer my support in person. That was my emotional head thinking.  My practical head thinking found a million obstacles as to why I shouldn’t do it – the expense, the time, my inexperience in travel etc.

Nonetheless I looked up prices and they ranged from £700 to £1,000 return.  I thought about it for a few days.  I mentioned to Kelvin that I was thinking of going to Australia to offer my support to Heather and he said ‘just do it, you will only regret it if you don’t’.  He is right of course, I would regret it if I didn’t go.  And so I looked really seriously at the flights and the costs.

I found the most cost effective airline was Royal Brunei, and they fly from Heathrow to Melbourne via Dubai and Brunei.  The flights all together were around 21 hours with a one hour stopover in Dubai and a two hour stopover in Brunei.

I booked my flights to set off from Heathrow on Sunday 15th June and to return home on Monday 23rd June.  All very good except that I would land in Melbourne at 4.50am their time.  Very early in the morning in the middle of their winter.

I relayed the dates and times to Heather when we spoke and she said that Geoff, her husband, would collect me from Melbourne airport and drive me to their home some 350 kilometres away in Wangaratta.  What a gentleman!

Kelvin insisted that he was going to drive me to and from Heathrow, so basically all I had to do was sit there in the various cars and planes and be transported to the other side of the world.  It seemed very easy, at least on paper.

I was both excited and nervous.  Excited because I was going to meet Heather in person after 4 years, and nervous because the furthest I had flown was to Italy, about 2 hours and never on my own.  Flying for 21 hours was daunting and scary.

 

I searched online and bought the lightest case I could since I was only allowed 20 kilos.  Of course there were jumpers to be bought as it is winter in Australia and summer here.  Also a lightweight jacket had to be found.  But the universe was looking after me and all things were available for me.  I had everything I needed.

During one of our chats Heather mentioned that she had lost some vision in her right eye.  She was unduly worried, but was tending to crash into things and not see anything on her right side.  Then I had a message that Heather had been rushed into hospital and had undergone brain surgery.   Apparently there was a melanoma pressing on her brain and it had to be removed at once or she wouldn’t survive.  Two days later Heather was sitting up eating her breakfast.

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Heather

As the time drew nearer to set off on my epic trip, the more nervous I became.  The week before I was due to fly I got a chest infection and felt absolutely awful.  A trip to the doctor to get antibiotics was successful and I sat and felt sorry for myself for a few days until I began to feel better.  I really thought that I would have to postpone my trip as I may not have been well enough to fly and I didn’t want to take an infection with me to Heather, who was by now half way through her chemotherapy treatment.

I was kept busy organising the freezer and fridge so that Kelvin had plenty to eat and drink whilst I was away for 8 days.  There were meals for one, oven chips, pizza, bread, milk, eggs.  Enough to keep him going for a week or so.

But all was well, and I recovered.  The night before I was due to fly I hardly slept.  I was nervous, excited, concerned, worried – a whole host of emotions.

The day arrived.  My case was packed.  I had my passport, Australian dollars, my itinerary.  I was ready to go.

We set off on the ferry at around 10am and headed for Heathrow.  We arrived in plenty of time and decided we would have lunch together.  The food was very good and not too expensive, we had steak and chips.

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Me at Heathrow

 

I went to the check in desk and queued up.  The case was fine, not overweight, the passport was fine, but I hadn’t got an entry to Australia Visa.  I had ordered this online at the time of booking the flight but apparently it hadn’t come through.  Fortunately, the rep for Royal Brunei airlines was very helpful, she got on her mobile to Melbourne airport and got some advice.  I had to go to another department and purchase a visa.  So I had to get my case off the scales, and go to another desk and pay £30 for this piece of paper.   So they tried to issue me with this entry to Australia visa, but because I had already ordered one there was a problem.  But they sorted it all out, and after an anxious twenty minutes, all was in order.  The rep told me that I didn’t need to queue up again, just come back and see her and I went back to the rep who put me in the front of the queue.  Check in done and it was time to go through security and immigration. Scary.

I said bye to Kelvin and off I went through the magic doors.  Security and immigration were no problem and I set off for Gate 22 which was approximately 1 kilometre away.  Fortunately there were some travelators and I only had a backpack to carry.  I was there in no time and sat down to wait for my plane to board.  I started reading my book and before long it was time to board.

I was very apprehensive as the plane was huge and I still don’t see how such a huge object can stay in the sky.  But on board I got, went to my seat by the window and waited for takeoff.  The cabin crew were all lovely and got everyone settled.

In a short while we were taxiing down the runway and then the plane was ready to take off and the engines powered up.  Before I knew it we were in the air and I really hadn’t felt a thing.  The plane was only 2/3 full, so there was plenty of room to stretch out.

Flying isn’t the most exciting modes of transport, since the plane is either above the clouds or it is dark, so there really isn’t much to see.  There were films etc. to watch and I watched a couple of films that were mediocre.  They passed the time.  The cabin crew regularly brought round water and juice, and a meal and a snack.  After 6 ½ hours the plane landed in Dubai.  We all got off and wandered around the airport, which was good to stretch my legs.  It was really hot and humid.  Fortunately, the airport had great air conditioning.  I felt bewildered because of the time difference.  I really didn’t know what was happening next.  But it seemed we had to wait for around an hour whilst the plane was refuelled and re-stocked.

I said I would text Kelvin when I landed in Dubai.  My mobile was still locked into the local network and I wondered what I could about it.  I looked at the settings and it gave me an option of manual or automatic network search, so I set it to automatic and almost immediately it found a network in Dubai and I was able to text my arrival.  Quite a feat for me, since I am not the slightest bit technically minded.  Another achievement to add to my list.

We had to go through security again. Then we all got back on the plane again, in the same seats and were heading for Brunei.  I thought that this wouldn’t take long, being ignorant of where Brunei is located.  In fact it was another 6 ½ hours in the air as Brunei is in the Indian Ocean.  With the same films, the regular drinks, a meal and a snack.  We arrived in Brunei and it was even hotter and even more humid.  We had a stopover of around 2 hours and fortunately the airport was air conditioned. I texted Kelvin again to say I landed in Brunei.

I wanted to buy a cup of coffee but they only take Brunei dollars at the airport so I changed a £20 note and went and bought a lovely coffee.  There was a little shop selling chocolate so I bought some of that too.  Brunei airport is undergoing renovations, so there wasn’t a lot to see.

A trip to the loo was needed, and there was one regular cubicle and several cubicles where you could squat.  I thought to myself, if I squat will I be able to get up again.  And laughing to myself I said probably not.  I had visions of me stuck in a cubicle, embarrassed in a strange country.  So I availed myself of the regular cubicle and all was well.

Through security again and then we all boarded the plane again and I was allocated a window seat again, there was an Egyptian man on the outside seat.  I asked him if he would like the window seat as I had seen enough, and he was very appreciative and took up my offer.  I had an aisle seat for a change, and it was fine.

Another 6 ½ hour flight to Melbourne, 3 of those hours were spent flying from the top of Australia to the bottom.  I thought what a vast country this is.  There were the same films, the same drinks, a meal and a snack.  I tried to get some sleep and believe I dozed for a while, but didn’t really sleep.

The plane arrived in Melbourne and landed uneventfully.  I disembarked and followed the signs to baggage reclaim.  Waited for my case to appear, which happened very quickly, collected it and set off for security and immigration.

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Melbourne Airport

The signs were confusing to me, there were lanes for people from Australia and New Zealand and then there were lanes for everyone else.  I went down the everyone else lane.  I came to passport control and they didn’t even look at the visa I had so diligently bought.  My passport was stamped and I was in Australia.

I found myself in the arrivals hall and there was a coffee shop.  I had to have a coffee so I bought one and spent some of my Australia dollars.  The people were so friendly and helpful.  I texted Geoff to say I had landed and was in the arrivals hall.  He appeared about 15 minutes later and we went off to find his car and start the 350 kilometre drive to Wangaratta and it was only 6am their time.

I felt a little tired, but not enough to warrant going to bed.  Geoff suggested I get some sleep on the way, but I didn’t feel it was necessary.  It was still dark being their winter, and the roads were strange, with signs that are different from those in the UK.  The drive took about 3 hours and then I was there, at Glenloth and meeting Heather in person.

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Heather’s house – Glenloth

 It felt really good to give Heather a hug and go into her house.  It was as though we had just popped out and come back in, the conversation just continued.  I felt so at home, welcome and pleased to see Heather.  She looked a little tired, but other than that she looked fairly good.  I was shown to my room and where the facilities were and told to make myself at home.  Geoff cooked me breakfast and Heather and I sat and chatted for the rest of the day.

I did begin to flag around 8.30pm and went to bed.  I had been up since 6am on Sunday and it was now Tuesday.  I thought I hadn’t done too badly.  I felt it would be best for me to stay up as long as I could, then in the morning I would be bright eyed and bushy tailed.  I slept for 12 hours. I felt really good in the morning.

I felt really at home at Glenroth, I was accepted by the dog Mickey and the cat Dixcey.  Even the working dogs were friendly to me.  Having seen photos of the farm before it all seemed very familiar.  I was sitting looking out the window at the views that Heather had photographed.  It was really quite surreal.

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Heather and I at Glenloth

 I met a couple of Heather’s friends – Gillian and Susan – and they were very friendly.  Susan took us out on two afternoons in her car.  We went out for afternoon tea and cake.  Heather was looking good and a bit brighter.

It all felt right to me.  I felt I had done the right thing, even though it was scary.

Heather and I chatted about nothing in particular, put the world to rights and enjoyed each other’s company.

On the Friday we set off for Melbourne again for Heather’s appointment at the hospital for her next chemotherapy session.  We arrived in plenty of time and waited for the doctors to see her.  Then it was time for the chemo.  Geoff and I went and got some lunch in the restaurant whilst Heather was provided with lunch, and then I sat with her until her session was finished.

I felt privileged to be able to be there for Heather and to offer some support, however little that was.

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Heather and I, assisted by Alfred the bear, in the Chemo Unit

Since I was flying out on Sunday it had been decided that we would all stay with Heather’s son and daughter-in-law who lived on the outskirts of Melbourne.  So we set off to their house and arrived around 5pm.  Rhys and Sonia provided us with food and I had their second spare room. It was very comfortable and again I felt very welcome.

On the Saturday Heather was feeling very tired so we girls sat and watched some dvds and had takeaway for dinner.  It was a gentle day, with lots of support for Heather who was feeling a bit down after the chemo.  I felt welcome and wanted and that was good.

On the Sunday morning I was dropped off at Melbourne airport by Geoff and Heather just before 9am.  We said our goodbyes and Geoff took Heather back home to Wangaratta.  They both thanked me for coming and said how much they appreciated it.  I was just pleased that I was able to give support where it was needed.  I had enjoyed my stay and I felt ready to go home.

I went into the departures lounge and it was huge.  I was totally gobsmacked and thought what do I do now?  I wandered around a bit and there was a board, it said all the flights that were due to go today, and where the check in desks were.  Mine was in row B, but wasn’t open yet.  I waited for it to open, queued up and got checked in.  I had done that all by myself, with no help from anyone.  I was feeling quite pleased with myself. No, I was feeling proud of myself.

I went off in search of some breakfast as it was around 9.30am and I was feeling hungry.  I found a McDonalds and asked for a bacon sandwich.  This came with a hash brown and coffee.  That would do me for a while.  Having consumed that I went through security and immigration again.

I found the departure gate, which wasn’t too far away and sat down to wait for the plane and began to read my book again.  Soon it was time to board.  Unlike on the way to Australia, the flight was full.  I was allocated a middle seat and was squashed in between a man and a woman.  There was no room to stretch out.  There were the same films, water and juices, a meal and a snack.  The flight was 7 hours to Brunei.

Again we all got off and there was a 2 hour stopover.  It was very hot again and we had to walk across the tarmac in the blistering heat.  But once in the terminal it was air conditioned thankfully. I texted Kelvin to say that I had arrived in Brunei.

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Model of the Boeing 787 in Brunei Airport

 I bought a bottle of water this time and drank the lot.  I was very thirsty.  I noticed that the air felt very dry in the plane, maybe because there were more people.  But I noticed that I just wanted to get home and was impatient to get there.

Through security again and we all got back on the plane again and set off for Dubai.  7 hours later we arrived.  There had been the same films, water and juices, a meal and a snack.  It was again very hot and I was glad to be able to stretch my legs around the airport for a short while.  I texted Kelvin to tell him I had arrived in Dubai.  I had a look in the duty free shops and noticed that they had some very expensive tourist ‘gifts’.  I could have bought a remote control helicopter.  But I resisted.

Through security again and we all boarded the plane for the last of the three flights back to Heathrow.  Another 7 hours and we would land at 6.30am.  I felt tired, thirsty and little impatient because I just wanted to get home.  There were the same films, water and juices, a meal and a snack.  I did wonder why I was eating breakfast at 3.30am whilst 4 miles up in the air. The cabin crew were delightful and were always smiling, nothing was too much trouble for them.  I am very impressed with Royal Brunei Airlines.

The plane landed at Heathrow on time and we all got off.  I went to the baggage claim to find my suitcase.  I texted Kelvin to tell him that we had landed and I was in the baggage hall.  My case took an age to appear on the carousel.  Eventually it appeared and I was so relieved since I didn’t want the hassle of reporting it missing, filling in forms and trying to remember what was in it.

So an hour after landing I went through immigration, through the nothing to declare channel.  I was stopped by a customs official and asked if I would go with him.  So I did into another room where he wanted to see my passport.  He asked me where I had come from.  I told him that I had come from Melbourne via Brunei and somewhere else I couldn’t for the life of me remember.  He asked me if I had packed my case myself and I said yes.  He asked me if I was carrying anything for anyone else such as drugs or firearms and I said no.  He asked me if I was bringing in any alcohol or cigarettes and I said no.  He seemed happy with my answers and sent me on my way.  I went out into the arrivals lounge and there was Kelvin.  I was so relieved to see him and to be nearly home. He was pleased to see me too as he had missed me.  I felt a mixture of happiness to be home and guilt to have left him behind.  But there was no need to feel guilty, he was just glad that I was safe and home.

Kelvin drove me home and we stopped on the way for some coffee and a toasted teacake.  It felt really good to be with Kelvin and to have landed and not have to get on another plane.

We got the ferry and got home and everything was normal.

 Kelvin Currie

Kelvin

It had felt surreal to be sitting with Heather in her lounge in Australia, which looked familiar because I had seen it so many times during our call on Skype.  It felt right to be with her in her time of need and it all fell into place time wise because the universe had made sure it had happened at the right time.

I feel proud of myself for having organised my trip all by myself and undertaken the trip all by myself.  I am really pleased that I stepped outside of my comfort zone by a long way and made the trip. I have given myself a thoroughly deserved pat on the back.  I never ever thought that I would make a trip like this all on my own.  The fact that I have done it proves I have more potential than I thought, and makes me feel very proud of myself.

If this resonates with you and you would like to step out of your comfort zone but are not sure where to start, contact me and we can have a chat about how I can help you.

Maggie Currie

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Stepping well out of my comfort zone

I have many friends, some of whom live locally, some who live under 100 miles away, and some who live many thousands of miles away.  I keep in touch with them all on a regular basis.  There are some friends who I have never met in person, but chat to every week via Skype.

All my friends are important to me and I love hearing about their successes, their plans, their daily lives.  I have one friend in Australia who I have known for about four years, and we chat regularly each week via Skype.  Heather lives on a farm in Wangaratta, about 350 miles from Melbourne.  She is a coach, teaches the Romany language, is an artist and an author.  We spend a lot of our time laughing when we chat, and it makes a great start to my day and a good end to Heather’s day (Melbourne is 9 hours ahead of BST).

In April Heather told me that she had been to see some specialists and she has a recurrence of melanomas.  The doctors had told her she had probably got around five months left to live.  Heather of course told them she intended to be around for another thirty years, so not to write her off yet.

She began a course of chemotherapy and I decided to offer my support to Heather in person. That meant I would fly to Australia to be with Heather for a few days.

This decision was not easy to make since I have never travelled anywhere on my own, the furthest I have flown is to Italy (about 2 hours), but it felt right to me.  So I booked my flights out of Heathrow to Melbourne, via Dubai and Brunei.  I was leaving on 15th June at 5.50pm and arriving in Melbourne on 17th June at 4.30am.  Phew! What had I done? Stepped right out of my comfort zone. But it still felt right.

The preparations began.  Because it is winter in Australia I had to sort out jumpers and a coat that wasn’t too heavy.  I was only allowed 20 kilos in baggage.  I also collected lots of brochures and magazines about the Isle of Wight since Heather is planning to come over here in 2016 and these will help her plan what she wants to do when she gets here.

Everything was packed, checked, double checked.  Passport, currency, travel insurance, itinerary, tickets.  Time to go.

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Me at Heathrow Airport

So, there I was at Heathrow airport, having been driven there by my lovely hubby Kelvin.  All checked in and waiting to go through security.  And so the real journey began.  I boarded the Royal Brunei Airlines Boeing 787 Dreamliner, found my seat and then we took off.  The cabin crew were lovely and brought round drinks and food at regular intervals.  6.5 hours later we landed in Dubai.  A quick trip around the airport whilst the plane was refuelled, restocked etc and then we were back on the plane and heading for Brunei.  We landed in Brunei 6 hours later and stopped off for 2 hours.  I wanted a cup of coffee and they only accept their own currency, so I had to change some sterling in Brunei dollars.  Then back on the plane for the final leg to Melbourne.  6.5 hours later we arrived, in the dark in Australia.  The baggage was unloaded very quickly and I sailed through customs and immigration.

I bought a cup of coffee and waited for Heather’s husband Geoff to collect me.  He had volunteered to drive me to their home in Wangaratta, 350 miles away and had got up at 3 in the morning to come to Melbourne to collect me and drive me back.  What a star!

Geoff found me and in about three hours we were in Wangaratta and I got to meet Heather in person. It was as if we were carrying on a conversation, rather than meeting in person for the first time.  We know each other and nothing was strained.  We hugged and the chatting began.

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Heather

Heather was half way through her course of chemotherapy and was feeling very tired and weak understandably.  We sat and chatted whilst Geoff prepared meals.  Heather’s friend Susan kindly volunteered to drive us out for an afternoon.  We went for afternoon tea to a place called Beechworth, where they have a wonderful shop that sells honey.  Not just honey, but hundreds of different flavours of honey.  Of course I had to buy some to bring home.  Then to a cafe to have coffee and scones.  Yummy.

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Beechworth

The following day Susan took us out again for afternoon tea to Glenrowan.  I had my photo taken next to Ned Kelly, an Australian bushranger who was apparently very controversial.  We had scones with cream and jam again.  It was lovely to see Heather outside, even though she had to tow her oxygen cylinder with her.

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Me with Ned Kelly

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Heather’s house

On the Friday we all set off at around 7am to drive to Melbourne again to the Alfred Hospital for Heather’s appointment for her third round of chemo.  We arrived and she was seen by the doctors who were pleased to see her, even though one doctor did express surprise that she was well enough to attend.  (I did think he could have kept that thought to himself).  I sat with Heather and chatted whilst the treatment was going on, ably assisted by Alfred bear.

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Heather and I in the Chemo Unit

That night we stayed with Heather’s son and daughter-in-law just outside Melbourne.  We were fed and entertained by Rhys and Sonia on Saturday too.  Heather was very tired after her treatment and we just sat and chatted, or she dozed in the chair.  We watched a couple of dvds and in the evening we had Chinese takeaway.

Sunday morning we set off again at around 7.30am to go to Melbourne Airport to drop me off and for Heather and Geoff to drive back to Wangaratta.  We said our goodbyes and I began to the check in process at 9am.  I found some breakfast at McDonalds and then went through immigration and security to the departure gate to await my flight.

The first leg of the journey set off from Melbourne to Brunei and took 6.5 hours.  We had a 2 hour stop over at Brunei and I was grateful to be able to walk around and stretch my legs.

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Model of Royal Brunei Airlines Boeing 787 Dreamliner at Brunei Airport

The next leg took me to Dubai, another 7 hours.

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Dubai Airport – Costa gets everywhere!

The next segment of my journey took me to Heathrow Airport where I landed at 6.30am on Monday morning.  I had to wait ages for my case to appear on the carousel, but it eventually arrived.  I then went through the nothing to declare channel.  I was stopped by a customs official and asked where I had been, had I bought any drugs or alcohol, was I carrying anything for anyone else.  All the usual questions.  I said I had bought nothing but some honey.  They seemed  to be ok with that and I went through into the arrivals hall to be met by Kelvin.

Kelvin drove home via Lymington, the Wightlink ferry and home.  I was really happy to be home, but also really pleased that I had made the trip.

I had stepped right out of my comfort zone, but had enjoyed the experience and thoroughly enjoyed meeting Heather and being there for her to support her in some way.  I am looking forward to her coming to visit the Isle of Wight in 2016.

I learned that I am capable of a lot more than I thought I was. I am so pleased that I made this trip.

If you would like to be able to step out of your comfort zone, but are not sure where to begin, contact me for a free chat on how I can help you.

 

Maggie Currie

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How to break bad habits

What are your bad habits? First you have to identify the habits that you want to break.  The ones you really don’t want to hang to. The ones you consider to be bad habits.

  • Smoking?
  • Talking too much?
  • Drinking?
  • Untidiness?

Whether it’s that perpetual pile of clothes in the corner you’re waiting to someday turn into gold, a self-proclaimed disability which renders you unable to refrain from interrupting, or a knack for timing your exit just so, so that someone else is continually left to do the washing up, now’s the time to extinguish these habits before they turn into next year’s resolutions.

Here are some of the reasons why.

1.      It’s not fair to others. One of the great universal laws ruling our wonderful planet says that you get back what you put out there.

Do you want others to be kind and considerate to you?  Then start putting the considerate, kind vibes out there and pick up your clothes, do the washing up, and stop interrupting or whatever it is you or a collective “others” define as a bad habit.

2.    It’s not fair to you.  I’m sure you’re a nice person, and you pride yourself on having generous, warmhearted traits.  So, it’s not fair to you either that this simple, little, annoying thing you do can wield the power that it now, or will soon have.

These tiny culprits have been known to ruin marriages, friendships, and cause the downfall of many a mighty person.  Plus you’ll feel better about yourself.

3.   Your success depends on it. Bad habits have a funny way of scope and context creep.

First they only happen in certain situations, and the next thing you know, you’re at a business function swirling your fingers through the chip dip. Put an end to it now before situations that require your utmost polish become tarnished by these terribly annoying little monsters.

4.   You probably don’t like it when others do the same thing. Think about it.  If someone did the same thing to you, would it bother you?

 How do I know I am in a relationship that is bad for me?

Be honest.

Sometimes all it takes is a simple exercise in empathy to find the motivation to quit whatever it is we could benefit from stopping.

5.   List your own reasons. But be sincere and totally honest.

What is it costing you to perpetuate these habits?

Whether it’s a moment of peace, seemingly perpetual nagging, or simple anxiety resulting from anticipation of the next blow-up or negative comment, you owe it to yourself to commit to your ongoing personal development, and to the elimination of any behaviour whose costs far outweigh the benefits.

 

So how do you begin?

Just like breaking a smoking habit, bad habits have a way of creeping up on us and slowly over time becoming somewhat akin to an appendage—i.e. they’re hard to get rid of.

Here are some tips for breaking these bad habits:

Start small: 

While it might not be reasonable to expect that you can just stop whatever you’re doing overnight, identify what might constitute as a small step in the right direction? Write down what that step is and carry it out over the next 21 days.

For example, if you are smoking 40 a day, cut that down to 20 for the next 21 days.  Make that behaviour a habit before you cut that down to 15 for the next 21 days and then 10 and so on.

 Commit: 

Make a commitment to yourself that you will make this shift, and if reinforcement and punishment works—use it!  Think about how you might reward yourself for making the change.  Or, consider how you might penalise yourself if you don’t.

For instance in our smoking example. Put the money you would have spent on the cigarettes in a jar and at the end of the 21 days add it all up and buy yourself a treat for example.

From cutting down to 20 smokes a day from 40 smokes a day, over a 21-day period at £8 a packet that will save you £168 in just 3 weeks!

Also, write two lists, one of the reasons why you are doing this and also a list of the things that you will miss out on if you keep on doing your bad habit.

Identify alternatives:

What are some alternatives to the behaviour you are demonstrating? Is there a quick fix or solution that might help provide an alternative—e.g. put a laundry basket by the bedside (one to match with the décor) so that you don’t end up with a pile on the floor.

Get help: 

Ask someone to help keep you accountable.  If they’ve been victims of this bad habit, they’ll most likely be thrilled you asked! Or seek professional help from a coach or mentor who will definitely hold you accountable. A coach will be non-judgemental and will offer you praise when it is due.

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 Ask for feedback: 

Because human nature dictates that we will only complain when you offend, rather than amend, ask for feedback frequently.

Don’t assume, no news is good news, but be sure to get praise when praise is due. Remember to reward yourself when you achieve your short term goals, your medium term goals and your long term goals.  It doesn’t have to be something expensive, although it can be.  It could be a cream tea by the sea, or a cup of coffee, or a small box of chocolates.  You decide what your rewards will be and make sure you reward yourself.

I am here to help, so call me and we can talk about how I can help you.

 

Maggie Currie

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Can life coaching help me sort out my life?

Yes, I believe that it will help you sort out your life.  Coaching draws out rather than puts in. I find it is reactive, flexible and enabling. My coaching style is non-judgemental, helps people to develop and grow in a variety of areas.

My approach to coaching is to get the very best out of someone and giving them the confidence to make decisions that will improve their life.

When my clients experience being coached, their motivation comes from working with me who is an upbeat, positive role model. I want my clients to reach their full potential and when they do it gives me tremendous job satisfaction. Helping clients discover where they want to go and then helping them to get there is so rewarding to me.

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What makes me a great coach?

  • I like people and want to bring out the best in them
  • I want my clients to do something more fulfilling in their lives
  • I enjoy personal and financial freedom
  • I have natural ‘people’ skills.

Interestingly, a great deal of the life coaching and personal coaching I do is carried out on the telephone. Some of my clients I have never actually met in person. For several reasons coaching is just as effective over the telephone as it is face-to-face. In fact, many of my clients prefer to speak over the telephone. It is very convenient for both myself and my client, and it offers greater flexibility since we all have busy lifestyles. Coaching over the telephone offers other obvious advantages:

  • coaching can be conducted wherever I and my client happen to be – anywhere in the world
  • there’s no travelling time or travel cost involved
  • I don’t need offices, meeting rooms, staff or other expensive overheads

Having said that, I enjoy face-to-face coaching too, as I love the personal contact and appreciate the one-to-one feel of the coaching session.  I meet my clients at a mutually agreeable venue, a quiet corner of a café, in their client’s home or office, in my home or office or wherever is convenient.

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 My coaching sessions are typically sixty minutes, though sometimes longer.

Some of the things I practice in my coaching:

  • Listening to what has been said, and what hasn’t been said
  • What motivates people must be understood
  • Everyone is capable of achieving more
  • Finding solutions not creating more problems
  • A person’s past is no indication of their future
  • People’s beliefs about what is possible for themselves are their only limits
  • I always provide full support
  • I can’t provide the answers, but I can draw them out of my clients
  • I never criticise my clients
  • All my coaching is completely confidential
  • Some people’s needs cannot be met by coaching, and I recognise clients with these needs and refer them to a specialty that will help them

So, to answer the original question “Can Life Coaching help you sort your life out?”  Yes, I believe it can.  Life coaching is what you make it. If you wish to set and achieve goals, accept yourself and become everything you are capable of becoming then working with a Life Coach is for you.

I also offer a money back guarantee.  If you don’t change something about your life when coaching with me, I will give you your money back.

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 Contact me today to have a free chat on how my coaching will help you to sort out your life.

 

Maggie Currie

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