Australia trip – A rollercoaster of feelings and emotions

It all began early one morning in April.  I have a standing date to chat with my friend Heather who lives in Australia.  When we call via Skype, it is 7am here in the UK and 4pm in Australia.

On this morning Heather said she had been to see the doctor because of a cough, and she had been for some tests.  These tests had revealed that she had malignant melanomas in her lung, shoulder and leg.  Quite matter of factly Heather stated the doctors had told her she had about 5 months to live.  Of course, Heather told them that she fully intended to be around for the next 30 years, and knowing Heather she probably will be.

I had never met Heather in person, we had met online whilst undertaking a coaching course together, and we had hit it off.  We had similar histories of adoption and we thought in the same way – much to the chagrin of our coaching instructor.

We chat weekly and talk about the weather, her farm, my caravan – everything under the sun and we have built up a strong bond.

My initial thought on hearing Heather’s news was I want to go and visit Heather to offer my support in person. That was my emotional head thinking.  My practical head thinking found a million obstacles as to why I shouldn’t do it – the expense, the time, my inexperience in travel etc.

Nonetheless I looked up prices and they ranged from £700 to £1,000 return.  I thought about it for a few days.  I mentioned to Kelvin that I was thinking of going to Australia to offer my support to Heather and he said ‘just do it, you will only regret it if you don’t’.  He is right of course, I would regret it if I didn’t go.  And so I looked really seriously at the flights and the costs.

I found the most cost effective airline was Royal Brunei, and they fly from Heathrow to Melbourne via Dubai and Brunei.  The flights all together were around 21 hours with a one hour stopover in Dubai and a two hour stopover in Brunei.

I booked my flights to set off from Heathrow on Sunday 15th June and to return home on Monday 23rd June.  All very good except that I would land in Melbourne at 4.50am their time.  Very early in the morning in the middle of their winter.

I relayed the dates and times to Heather when we spoke and she said that Geoff, her husband, would collect me from Melbourne airport and drive me to their home some 350 kilometres away in Wangaratta.  What a gentleman!

Kelvin insisted that he was going to drive me to and from Heathrow, so basically all I had to do was sit there in the various cars and planes and be transported to the other side of the world.  It seemed very easy, at least on paper.

I was both excited and nervous.  Excited because I was going to meet Heather in person after 4 years, and nervous because the furthest I had flown was to Italy, about 2 hours and never on my own.  Flying for 21 hours was daunting and scary.

 

I searched online and bought the lightest case I could since I was only allowed 20 kilos.  Of course there were jumpers to be bought as it is winter in Australia and summer here.  Also a lightweight jacket had to be found.  But the universe was looking after me and all things were available for me.  I had everything I needed.

During one of our chats Heather mentioned that she had lost some vision in her right eye.  She was unduly worried, but was tending to crash into things and not see anything on her right side.  Then I had a message that Heather had been rushed into hospital and had undergone brain surgery.   Apparently there was a melanoma pressing on her brain and it had to be removed at once or she wouldn’t survive.  Two days later Heather was sitting up eating her breakfast.

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Heather

As the time drew nearer to set off on my epic trip, the more nervous I became.  The week before I was due to fly I got a chest infection and felt absolutely awful.  A trip to the doctor to get antibiotics was successful and I sat and felt sorry for myself for a few days until I began to feel better.  I really thought that I would have to postpone my trip as I may not have been well enough to fly and I didn’t want to take an infection with me to Heather, who was by now half way through her chemotherapy treatment.

I was kept busy organising the freezer and fridge so that Kelvin had plenty to eat and drink whilst I was away for 8 days.  There were meals for one, oven chips, pizza, bread, milk, eggs.  Enough to keep him going for a week or so.

But all was well, and I recovered.  The night before I was due to fly I hardly slept.  I was nervous, excited, concerned, worried – a whole host of emotions.

The day arrived.  My case was packed.  I had my passport, Australian dollars, my itinerary.  I was ready to go.

We set off on the ferry at around 10am and headed for Heathrow.  We arrived in plenty of time and decided we would have lunch together.  The food was very good and not too expensive, we had steak and chips.

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Me at Heathrow

 

I went to the check in desk and queued up.  The case was fine, not overweight, the passport was fine, but I hadn’t got an entry to Australia Visa.  I had ordered this online at the time of booking the flight but apparently it hadn’t come through.  Fortunately, the rep for Royal Brunei airlines was very helpful, she got on her mobile to Melbourne airport and got some advice.  I had to go to another department and purchase a visa.  So I had to get my case off the scales, and go to another desk and pay £30 for this piece of paper.   So they tried to issue me with this entry to Australia visa, but because I had already ordered one there was a problem.  But they sorted it all out, and after an anxious twenty minutes, all was in order.  The rep told me that I didn’t need to queue up again, just come back and see her and I went back to the rep who put me in the front of the queue.  Check in done and it was time to go through security and immigration. Scary.

I said bye to Kelvin and off I went through the magic doors.  Security and immigration were no problem and I set off for Gate 22 which was approximately 1 kilometre away.  Fortunately there were some travelators and I only had a backpack to carry.  I was there in no time and sat down to wait for my plane to board.  I started reading my book and before long it was time to board.

I was very apprehensive as the plane was huge and I still don’t see how such a huge object can stay in the sky.  But on board I got, went to my seat by the window and waited for takeoff.  The cabin crew were all lovely and got everyone settled.

In a short while we were taxiing down the runway and then the plane was ready to take off and the engines powered up.  Before I knew it we were in the air and I really hadn’t felt a thing.  The plane was only 2/3 full, so there was plenty of room to stretch out.

Flying isn’t the most exciting modes of transport, since the plane is either above the clouds or it is dark, so there really isn’t much to see.  There were films etc. to watch and I watched a couple of films that were mediocre.  They passed the time.  The cabin crew regularly brought round water and juice, and a meal and a snack.  After 6 ½ hours the plane landed in Dubai.  We all got off and wandered around the airport, which was good to stretch my legs.  It was really hot and humid.  Fortunately, the airport had great air conditioning.  I felt bewildered because of the time difference.  I really didn’t know what was happening next.  But it seemed we had to wait for around an hour whilst the plane was refuelled and re-stocked.

I said I would text Kelvin when I landed in Dubai.  My mobile was still locked into the local network and I wondered what I could about it.  I looked at the settings and it gave me an option of manual or automatic network search, so I set it to automatic and almost immediately it found a network in Dubai and I was able to text my arrival.  Quite a feat for me, since I am not the slightest bit technically minded.  Another achievement to add to my list.

We had to go through security again. Then we all got back on the plane again, in the same seats and were heading for Brunei.  I thought that this wouldn’t take long, being ignorant of where Brunei is located.  In fact it was another 6 ½ hours in the air as Brunei is in the Indian Ocean.  With the same films, the regular drinks, a meal and a snack.  We arrived in Brunei and it was even hotter and even more humid.  We had a stopover of around 2 hours and fortunately the airport was air conditioned. I texted Kelvin again to say I landed in Brunei.

I wanted to buy a cup of coffee but they only take Brunei dollars at the airport so I changed a £20 note and went and bought a lovely coffee.  There was a little shop selling chocolate so I bought some of that too.  Brunei airport is undergoing renovations, so there wasn’t a lot to see.

A trip to the loo was needed, and there was one regular cubicle and several cubicles where you could squat.  I thought to myself, if I squat will I be able to get up again.  And laughing to myself I said probably not.  I had visions of me stuck in a cubicle, embarrassed in a strange country.  So I availed myself of the regular cubicle and all was well.

Through security again and then we all boarded the plane again and I was allocated a window seat again, there was an Egyptian man on the outside seat.  I asked him if he would like the window seat as I had seen enough, and he was very appreciative and took up my offer.  I had an aisle seat for a change, and it was fine.

Another 6 ½ hour flight to Melbourne, 3 of those hours were spent flying from the top of Australia to the bottom.  I thought what a vast country this is.  There were the same films, the same drinks, a meal and a snack.  I tried to get some sleep and believe I dozed for a while, but didn’t really sleep.

The plane arrived in Melbourne and landed uneventfully.  I disembarked and followed the signs to baggage reclaim.  Waited for my case to appear, which happened very quickly, collected it and set off for security and immigration.

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Melbourne Airport

The signs were confusing to me, there were lanes for people from Australia and New Zealand and then there were lanes for everyone else.  I went down the everyone else lane.  I came to passport control and they didn’t even look at the visa I had so diligently bought.  My passport was stamped and I was in Australia.

I found myself in the arrivals hall and there was a coffee shop.  I had to have a coffee so I bought one and spent some of my Australia dollars.  The people were so friendly and helpful.  I texted Geoff to say I had landed and was in the arrivals hall.  He appeared about 15 minutes later and we went off to find his car and start the 350 kilometre drive to Wangaratta and it was only 6am their time.

I felt a little tired, but not enough to warrant going to bed.  Geoff suggested I get some sleep on the way, but I didn’t feel it was necessary.  It was still dark being their winter, and the roads were strange, with signs that are different from those in the UK.  The drive took about 3 hours and then I was there, at Glenloth and meeting Heather in person.

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Heather’s house – Glenloth

 It felt really good to give Heather a hug and go into her house.  It was as though we had just popped out and come back in, the conversation just continued.  I felt so at home, welcome and pleased to see Heather.  She looked a little tired, but other than that she looked fairly good.  I was shown to my room and where the facilities were and told to make myself at home.  Geoff cooked me breakfast and Heather and I sat and chatted for the rest of the day.

I did begin to flag around 8.30pm and went to bed.  I had been up since 6am on Sunday and it was now Tuesday.  I thought I hadn’t done too badly.  I felt it would be best for me to stay up as long as I could, then in the morning I would be bright eyed and bushy tailed.  I slept for 12 hours. I felt really good in the morning.

I felt really at home at Glenroth, I was accepted by the dog Mickey and the cat Dixcey.  Even the working dogs were friendly to me.  Having seen photos of the farm before it all seemed very familiar.  I was sitting looking out the window at the views that Heather had photographed.  It was really quite surreal.

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Heather and I at Glenloth

 I met a couple of Heather’s friends – Gillian and Susan – and they were very friendly.  Susan took us out on two afternoons in her car.  We went out for afternoon tea and cake.  Heather was looking good and a bit brighter.

It all felt right to me.  I felt I had done the right thing, even though it was scary.

Heather and I chatted about nothing in particular, put the world to rights and enjoyed each other’s company.

On the Friday we set off for Melbourne again for Heather’s appointment at the hospital for her next chemotherapy session.  We arrived in plenty of time and waited for the doctors to see her.  Then it was time for the chemo.  Geoff and I went and got some lunch in the restaurant whilst Heather was provided with lunch, and then I sat with her until her session was finished.

I felt privileged to be able to be there for Heather and to offer some support, however little that was.

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Heather and I, assisted by Alfred the bear, in the Chemo Unit

Since I was flying out on Sunday it had been decided that we would all stay with Heather’s son and daughter-in-law who lived on the outskirts of Melbourne.  So we set off to their house and arrived around 5pm.  Rhys and Sonia provided us with food and I had their second spare room. It was very comfortable and again I felt very welcome.

On the Saturday Heather was feeling very tired so we girls sat and watched some dvds and had takeaway for dinner.  It was a gentle day, with lots of support for Heather who was feeling a bit down after the chemo.  I felt welcome and wanted and that was good.

On the Sunday morning I was dropped off at Melbourne airport by Geoff and Heather just before 9am.  We said our goodbyes and Geoff took Heather back home to Wangaratta.  They both thanked me for coming and said how much they appreciated it.  I was just pleased that I was able to give support where it was needed.  I had enjoyed my stay and I felt ready to go home.

I went into the departures lounge and it was huge.  I was totally gobsmacked and thought what do I do now?  I wandered around a bit and there was a board, it said all the flights that were due to go today, and where the check in desks were.  Mine was in row B, but wasn’t open yet.  I waited for it to open, queued up and got checked in.  I had done that all by myself, with no help from anyone.  I was feeling quite pleased with myself. No, I was feeling proud of myself.

I went off in search of some breakfast as it was around 9.30am and I was feeling hungry.  I found a McDonalds and asked for a bacon sandwich.  This came with a hash brown and coffee.  That would do me for a while.  Having consumed that I went through security and immigration again.

I found the departure gate, which wasn’t too far away and sat down to wait for the plane and began to read my book again.  Soon it was time to board.  Unlike on the way to Australia, the flight was full.  I was allocated a middle seat and was squashed in between a man and a woman.  There was no room to stretch out.  There were the same films, water and juices, a meal and a snack.  The flight was 7 hours to Brunei.

Again we all got off and there was a 2 hour stopover.  It was very hot again and we had to walk across the tarmac in the blistering heat.  But once in the terminal it was air conditioned thankfully. I texted Kelvin to say that I had arrived in Brunei.

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Model of the Boeing 787 in Brunei Airport

 I bought a bottle of water this time and drank the lot.  I was very thirsty.  I noticed that the air felt very dry in the plane, maybe because there were more people.  But I noticed that I just wanted to get home and was impatient to get there.

Through security again and we all got back on the plane again and set off for Dubai.  7 hours later we arrived.  There had been the same films, water and juices, a meal and a snack.  It was again very hot and I was glad to be able to stretch my legs around the airport for a short while.  I texted Kelvin to tell him I had arrived in Dubai.  I had a look in the duty free shops and noticed that they had some very expensive tourist ‘gifts’.  I could have bought a remote control helicopter.  But I resisted.

Through security again and we all boarded the plane for the last of the three flights back to Heathrow.  Another 7 hours and we would land at 6.30am.  I felt tired, thirsty and little impatient because I just wanted to get home.  There were the same films, water and juices, a meal and a snack.  I did wonder why I was eating breakfast at 3.30am whilst 4 miles up in the air. The cabin crew were delightful and were always smiling, nothing was too much trouble for them.  I am very impressed with Royal Brunei Airlines.

The plane landed at Heathrow on time and we all got off.  I went to the baggage claim to find my suitcase.  I texted Kelvin to tell him that we had landed and I was in the baggage hall.  My case took an age to appear on the carousel.  Eventually it appeared and I was so relieved since I didn’t want the hassle of reporting it missing, filling in forms and trying to remember what was in it.

So an hour after landing I went through immigration, through the nothing to declare channel.  I was stopped by a customs official and asked if I would go with him.  So I did into another room where he wanted to see my passport.  He asked me where I had come from.  I told him that I had come from Melbourne via Brunei and somewhere else I couldn’t for the life of me remember.  He asked me if I had packed my case myself and I said yes.  He asked me if I was carrying anything for anyone else such as drugs or firearms and I said no.  He asked me if I was bringing in any alcohol or cigarettes and I said no.  He seemed happy with my answers and sent me on my way.  I went out into the arrivals lounge and there was Kelvin.  I was so relieved to see him and to be nearly home. He was pleased to see me too as he had missed me.  I felt a mixture of happiness to be home and guilt to have left him behind.  But there was no need to feel guilty, he was just glad that I was safe and home.

Kelvin drove me home and we stopped on the way for some coffee and a toasted teacake.  It felt really good to be with Kelvin and to have landed and not have to get on another plane.

We got the ferry and got home and everything was normal.

 Kelvin Currie

Kelvin

It had felt surreal to be sitting with Heather in her lounge in Australia, which looked familiar because I had seen it so many times during our call on Skype.  It felt right to be with her in her time of need and it all fell into place time wise because the universe had made sure it had happened at the right time.

I feel proud of myself for having organised my trip all by myself and undertaken the trip all by myself.  I am really pleased that I stepped outside of my comfort zone by a long way and made the trip. I have given myself a thoroughly deserved pat on the back.  I never ever thought that I would make a trip like this all on my own.  The fact that I have done it proves I have more potential than I thought, and makes me feel very proud of myself.

If this resonates with you and you would like to step out of your comfort zone but are not sure where to start, contact me and we can have a chat about how I can help you.

Maggie Currie

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Stepping well out of my comfort zone

I have many friends, some of whom live locally, some who live under 100 miles away, and some who live many thousands of miles away.  I keep in touch with them all on a regular basis.  There are some friends who I have never met in person, but chat to every week via Skype.

All my friends are important to me and I love hearing about their successes, their plans, their daily lives.  I have one friend in Australia who I have known for about four years, and we chat regularly each week via Skype.  Heather lives on a farm in Wangaratta, about 350 miles from Melbourne.  She is a coach, teaches the Romany language, is an artist and an author.  We spend a lot of our time laughing when we chat, and it makes a great start to my day and a good end to Heather’s day (Melbourne is 9 hours ahead of BST).

In April Heather told me that she had been to see some specialists and she has a recurrence of melanomas.  The doctors had told her she had probably got around five months left to live.  Heather of course told them she intended to be around for another thirty years, so not to write her off yet.

She began a course of chemotherapy and I decided to offer my support to Heather in person. That meant I would fly to Australia to be with Heather for a few days.

This decision was not easy to make since I have never travelled anywhere on my own, the furthest I have flown is to Italy (about 2 hours), but it felt right to me.  So I booked my flights out of Heathrow to Melbourne, via Dubai and Brunei.  I was leaving on 15th June at 5.50pm and arriving in Melbourne on 17th June at 4.30am.  Phew! What had I done? Stepped right out of my comfort zone. But it still felt right.

The preparations began.  Because it is winter in Australia I had to sort out jumpers and a coat that wasn’t too heavy.  I was only allowed 20 kilos in baggage.  I also collected lots of brochures and magazines about the Isle of Wight since Heather is planning to come over here in 2016 and these will help her plan what she wants to do when she gets here.

Everything was packed, checked, double checked.  Passport, currency, travel insurance, itinerary, tickets.  Time to go.

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Me at Heathrow Airport

So, there I was at Heathrow airport, having been driven there by my lovely hubby Kelvin.  All checked in and waiting to go through security.  And so the real journey began.  I boarded the Royal Brunei Airlines Boeing 787 Dreamliner, found my seat and then we took off.  The cabin crew were lovely and brought round drinks and food at regular intervals.  6.5 hours later we landed in Dubai.  A quick trip around the airport whilst the plane was refuelled, restocked etc and then we were back on the plane and heading for Brunei.  We landed in Brunei 6 hours later and stopped off for 2 hours.  I wanted a cup of coffee and they only accept their own currency, so I had to change some sterling in Brunei dollars.  Then back on the plane for the final leg to Melbourne.  6.5 hours later we arrived, in the dark in Australia.  The baggage was unloaded very quickly and I sailed through customs and immigration.

I bought a cup of coffee and waited for Heather’s husband Geoff to collect me.  He had volunteered to drive me to their home in Wangaratta, 350 miles away and had got up at 3 in the morning to come to Melbourne to collect me and drive me back.  What a star!

Geoff found me and in about three hours we were in Wangaratta and I got to meet Heather in person. It was as if we were carrying on a conversation, rather than meeting in person for the first time.  We know each other and nothing was strained.  We hugged and the chatting began.

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Heather

Heather was half way through her course of chemotherapy and was feeling very tired and weak understandably.  We sat and chatted whilst Geoff prepared meals.  Heather’s friend Susan kindly volunteered to drive us out for an afternoon.  We went for afternoon tea to a place called Beechworth, where they have a wonderful shop that sells honey.  Not just honey, but hundreds of different flavours of honey.  Of course I had to buy some to bring home.  Then to a cafe to have coffee and scones.  Yummy.

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Beechworth

The following day Susan took us out again for afternoon tea to Glenrowan.  I had my photo taken next to Ned Kelly, an Australian bushranger who was apparently very controversial.  We had scones with cream and jam again.  It was lovely to see Heather outside, even though she had to tow her oxygen cylinder with her.

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Me with Ned Kelly

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Heather’s house

On the Friday we all set off at around 7am to drive to Melbourne again to the Alfred Hospital for Heather’s appointment for her third round of chemo.  We arrived and she was seen by the doctors who were pleased to see her, even though one doctor did express surprise that she was well enough to attend.  (I did think he could have kept that thought to himself).  I sat with Heather and chatted whilst the treatment was going on, ably assisted by Alfred bear.

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Heather and I in the Chemo Unit

That night we stayed with Heather’s son and daughter-in-law just outside Melbourne.  We were fed and entertained by Rhys and Sonia on Saturday too.  Heather was very tired after her treatment and we just sat and chatted, or she dozed in the chair.  We watched a couple of dvds and in the evening we had Chinese takeaway.

Sunday morning we set off again at around 7.30am to go to Melbourne Airport to drop me off and for Heather and Geoff to drive back to Wangaratta.  We said our goodbyes and I began to the check in process at 9am.  I found some breakfast at McDonalds and then went through immigration and security to the departure gate to await my flight.

The first leg of the journey set off from Melbourne to Brunei and took 6.5 hours.  We had a 2 hour stop over at Brunei and I was grateful to be able to walk around and stretch my legs.

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Model of Royal Brunei Airlines Boeing 787 Dreamliner at Brunei Airport

The next leg took me to Dubai, another 7 hours.

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Dubai Airport – Costa gets everywhere!

The next segment of my journey took me to Heathrow Airport where I landed at 6.30am on Monday morning.  I had to wait ages for my case to appear on the carousel, but it eventually arrived.  I then went through the nothing to declare channel.  I was stopped by a customs official and asked where I had been, had I bought any drugs or alcohol, was I carrying anything for anyone else.  All the usual questions.  I said I had bought nothing but some honey.  They seemed  to be ok with that and I went through into the arrivals hall to be met by Kelvin.

Kelvin drove home via Lymington, the Wightlink ferry and home.  I was really happy to be home, but also really pleased that I had made the trip.

I had stepped right out of my comfort zone, but had enjoyed the experience and thoroughly enjoyed meeting Heather and being there for her to support her in some way.  I am looking forward to her coming to visit the Isle of Wight in 2016.

I learned that I am capable of a lot more than I thought I was. I am so pleased that I made this trip.

If you would like to be able to step out of your comfort zone, but are not sure where to begin, contact me for a free chat on how I can help you.

 

Maggie Currie

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How to break bad habits

What are your bad habits? First you have to identify the habits that you want to break.  The ones you really don’t want to hang to. The ones you consider to be bad habits.

  • Smoking?
  • Talking too much?
  • Drinking?
  • Untidiness?

Whether it’s that perpetual pile of clothes in the corner you’re waiting to someday turn into gold, a self-proclaimed disability which renders you unable to refrain from interrupting, or a knack for timing your exit just so, so that someone else is continually left to do the washing up, now’s the time to extinguish these habits before they turn into next year’s resolutions.

Here are some of the reasons why.

1.      It’s not fair to others. One of the great universal laws ruling our wonderful planet says that you get back what you put out there.

Do you want others to be kind and considerate to you?  Then start putting the considerate, kind vibes out there and pick up your clothes, do the washing up, and stop interrupting or whatever it is you or a collective “others” define as a bad habit.

2.    It’s not fair to you.  I’m sure you’re a nice person, and you pride yourself on having generous, warmhearted traits.  So, it’s not fair to you either that this simple, little, annoying thing you do can wield the power that it now, or will soon have.

These tiny culprits have been known to ruin marriages, friendships, and cause the downfall of many a mighty person.  Plus you’ll feel better about yourself.

3.   Your success depends on it. Bad habits have a funny way of scope and context creep.

First they only happen in certain situations, and the next thing you know, you’re at a business function swirling your fingers through the chip dip. Put an end to it now before situations that require your utmost polish become tarnished by these terribly annoying little monsters.

4.   You probably don’t like it when others do the same thing. Think about it.  If someone did the same thing to you, would it bother you?

 How do I know I am in a relationship that is bad for me?

Be honest.

Sometimes all it takes is a simple exercise in empathy to find the motivation to quit whatever it is we could benefit from stopping.

5.   List your own reasons. But be sincere and totally honest.

What is it costing you to perpetuate these habits?

Whether it’s a moment of peace, seemingly perpetual nagging, or simple anxiety resulting from anticipation of the next blow-up or negative comment, you owe it to yourself to commit to your ongoing personal development, and to the elimination of any behaviour whose costs far outweigh the benefits.

 

So how do you begin?

Just like breaking a smoking habit, bad habits have a way of creeping up on us and slowly over time becoming somewhat akin to an appendage—i.e. they’re hard to get rid of.

Here are some tips for breaking these bad habits:

Start small: 

While it might not be reasonable to expect that you can just stop whatever you’re doing overnight, identify what might constitute as a small step in the right direction? Write down what that step is and carry it out over the next 21 days.

For example, if you are smoking 40 a day, cut that down to 20 for the next 21 days.  Make that behaviour a habit before you cut that down to 15 for the next 21 days and then 10 and so on.

 Commit: 

Make a commitment to yourself that you will make this shift, and if reinforcement and punishment works—use it!  Think about how you might reward yourself for making the change.  Or, consider how you might penalise yourself if you don’t.

For instance in our smoking example. Put the money you would have spent on the cigarettes in a jar and at the end of the 21 days add it all up and buy yourself a treat for example.

From cutting down to 20 smokes a day from 40 smokes a day, over a 21-day period at £8 a packet that will save you £168 in just 3 weeks!

Also, write two lists, one of the reasons why you are doing this and also a list of the things that you will miss out on if you keep on doing your bad habit.

Identify alternatives:

What are some alternatives to the behaviour you are demonstrating? Is there a quick fix or solution that might help provide an alternative—e.g. put a laundry basket by the bedside (one to match with the décor) so that you don’t end up with a pile on the floor.

Get help: 

Ask someone to help keep you accountable.  If they’ve been victims of this bad habit, they’ll most likely be thrilled you asked! Or seek professional help from a coach or mentor who will definitely hold you accountable. A coach will be non-judgemental and will offer you praise when it is due.

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 Ask for feedback: 

Because human nature dictates that we will only complain when you offend, rather than amend, ask for feedback frequently.

Don’t assume, no news is good news, but be sure to get praise when praise is due. Remember to reward yourself when you achieve your short term goals, your medium term goals and your long term goals.  It doesn’t have to be something expensive, although it can be.  It could be a cream tea by the sea, or a cup of coffee, or a small box of chocolates.  You decide what your rewards will be and make sure you reward yourself.

I am here to help, so call me and we can talk about how I can help you.

 

Maggie Currie

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Can life coaching help me sort out my life?

Yes, I believe that it will help you sort out your life.  Coaching draws out rather than puts in. I find it is reactive, flexible and enabling. My coaching style is non-judgemental, helps people to develop and grow in a variety of areas.

My approach to coaching is to get the very best out of someone and giving them the confidence to make decisions that will improve their life.

When my clients experience being coached, their motivation comes from working with me who is an upbeat, positive role model. I want my clients to reach their full potential and when they do it gives me tremendous job satisfaction. Helping clients discover where they want to go and then helping them to get there is so rewarding to me.

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What makes me a great coach?

  • I like people and want to bring out the best in them
  • I want my clients to do something more fulfilling in their lives
  • I enjoy personal and financial freedom
  • I have natural ‘people’ skills.

Interestingly, a great deal of the life coaching and personal coaching I do is carried out on the telephone. Some of my clients I have never actually met in person. For several reasons coaching is just as effective over the telephone as it is face-to-face. In fact, many of my clients prefer to speak over the telephone. It is very convenient for both myself and my client, and it offers greater flexibility since we all have busy lifestyles. Coaching over the telephone offers other obvious advantages:

  • coaching can be conducted wherever I and my client happen to be – anywhere in the world
  • there’s no travelling time or travel cost involved
  • I don’t need offices, meeting rooms, staff or other expensive overheads

Having said that, I enjoy face-to-face coaching too, as I love the personal contact and appreciate the one-to-one feel of the coaching session.  I meet my clients at a mutually agreeable venue, a quiet corner of a café, in their client’s home or office, in my home or office or wherever is convenient.

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 My coaching sessions are typically sixty minutes, though sometimes longer.

Some of the things I practice in my coaching:

  • Listening to what has been said, and what hasn’t been said
  • What motivates people must be understood
  • Everyone is capable of achieving more
  • Finding solutions not creating more problems
  • A person’s past is no indication of their future
  • People’s beliefs about what is possible for themselves are their only limits
  • I always provide full support
  • I can’t provide the answers, but I can draw them out of my clients
  • I never criticise my clients
  • All my coaching is completely confidential
  • Some people’s needs cannot be met by coaching, and I recognise clients with these needs and refer them to a specialty that will help them

So, to answer the original question “Can Life Coaching help you sort your life out?”  Yes, I believe it can.  Life coaching is what you make it. If you wish to set and achieve goals, accept yourself and become everything you are capable of becoming then working with a Life Coach is for you.

I also offer a money back guarantee.  If you don’t change something about your life when coaching with me, I will give you your money back.

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 Contact me today to have a free chat on how my coaching will help you to sort out your life.

 

Maggie Currie

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My workshop – ‘the afterglow’

I facilitated a workshop last week entitled “Confidence for everyday life” and, even if I do say so myself, it was a huge success!

The time flew by and before I knew it, the whole thing was over.  I loved every minute of it, meeting the attendees, sharing my expertise, watching the vision boards develop and the interaction with each other.

There were some ‘aha moments’ as someone realised that all the pictures and words they had stuck on their vision board referred to family and it wasn’t until that moment they realised just how much family meant to them.

Here is some of the feedback from the attendees

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I had taken a lot of time and trouble to prepare the workbooks for the workshop.  I included a recommended reading list, information on how to construct and use affirmations, all the exercises and some homework.

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The homework exercise is to write 50 good things about yourself.  This can be done by writing 3 things a day until 50 are reached.  It is then a good thing to be able to read all the lovely things you have written about yourself and remind yourself just how good you really are.

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My next workshop will be on Monday 15th September 2014 and will be about your relationship with yourself.  Keep an eye on my website for sign up details.

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The attendees achieved a lot in a very short space of time, just imagine what they will achieve over a few months of coaching. The possibilities are endless.

 Contact me today to have a free chat on how my coaching will help you to change your mindset.

 

Maggie Currie

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What makes you laugh?

I was sitting and wondering what to write, and then it came to me – what makes me laugh?

The things children say that are so honest and innocent – for instance my granddaughter, who is 11 years old now, was asked when she was about 18 months old to go and do something with her mother. Her reply was ‘I haven’t finished yet’. When asked by her mother what she was doing that she hadn’t finished yet, my granddaughter replied ‘Looking out of the window’. Now that made me laugh, because it was so cute, so innocent and so honest.

My husband makes me laugh on occasion. Sometimes it is something he says, sometimes it something he does, it could just be the expression on his face.

Dogs make me laugh by the way they run around in circles trying to catch their tails, or chase leaves or each other.

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Monkeys with their antics, squirrels playing with their acorns, horses trotting around their fields.

My face in the mirror first thing in the morning is just hilarious.

I love to watch people and often the way they behave makes me laugh. It could be that they are tipsy and giggly, or they have a specific way of packing their shopping into their bags, they have to put things in a particular place.

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Laughing doesn’t mean I am ridiculing, it means that I am enjoying what I am seeing and feeling. I love people and animals. I find them fascinating and intriguing.

So lots of things make me laugh, sometimes inwardly and sometimes with a full on belly laugh. The latter is extremely good as I can feel my mood shifting too. Having a good laugh is rejuvenating.

Have you noticed, going through life traumas, illness, divorce and beyond, that you don’t laugh as much? What could you do to change that?

 Contact me today to have a free chat on how my coaching will help you to change your mindset.

Maggie Currie

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Bouncing back

Life happens. It doesn’t matter how positive, balanced and centred you are, there are going to be times when you are knocked sideways. Times when your carefully organised life is turned upside down and you get knocked for six. Life happens!

You may be challenged with any number of situations that will leave you feeling like you were kicked in the stomach. It may be the loss of a loved one, a divorce, the loss of a job, bullying or the plain stupidity of some people who affect your life.

Let’s face it. Things happen. They’re part of life and although I know that “everything happens for a reason,” things still hurt. And they hurt a lot! They hurt at the very core of your being. The pain begins in your heart and radiates throughout your entire being.

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At times like these, you may feel down, possibly depressed. You may feel anger or some other manifestation of your pain. You may feel out of control and that life will never get better. Whatever you’re feeling, it’s ok. It’s ok to feel hurt, sad, angry, used, miserable or whatever your true feelings are. You cannot deny pain any more than you can deny fear. The only way through this is to give yourself permission to feel the feeling.

The question is not whether or not you will feel down. The question is for how long will you stay in this state?

The difference between people who get through life’s challenging moments, regardless of the seriousness, and those who are immobilised by the events is their ability to bounce back. That isn’t to say they care any less, they give themselves permission to move on.

How quickly can you bounce back?  Of course, the severity of the event will have a lot to do with the time it will take you to get past the pain and on with your life.

Take the example of two people being downsized from their job, something that is becoming a common occurrence these days. One is floored by the news of her dismissal. She expresses her pain by becoming angry at her employers, her colleagues and the system in general. She spends her days telling anyone who’ll listen, about her “problem” and how hard done by she is.  And usually from a bar stool!

As she sees it, her life is ruined and she’s blaming everyone for her troubles. People who react like this spend weeks, even months, wallowing in despair until, if they’re fortunate, someone close to them convinces them to seek professional help.

On the other hand, the other person reacts very differently. Although they have gone through the same experience and have pretty much the same issues like living expenses, etc., they choose to react differently.

After a brief period of feeling a loss of self-esteem, self-pity and anger (quite naturally), they decide to get back in the game. They begin contacting their network of colleagues and friends, avail themselves of courses and other services their former employer offered everyone and starts actively looking for a new position. In a short time they find their “dream job” with an exciting new company.

While both people in our hypothetical example had the same experience and both went through a period of hurting, the time each allowed themselves to remain in that dis-empowering state was vastly different. While one remained “stuck” in their problem, the other handled their loss and moved on with their life.

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This is the key. It’s not whether life occasionally puts you into a tailspin, it’s how long you choose to remain there.

When something devastating happens to you, allow yourself some time to grieve your loss, that is essential.  However, don’t allow yourself to get stuck there. Take some action. Join a support group, talk about your feelings with a trusted friend or a professional.

In the case of a job loss, perhaps you might want to take some time to re-evaluate your career goals. You may even consider a change in career altogether. When you’re ready, you can begin networking and making new contacts.  Attend social or networking events. Call people you know. Do something!

One of the most important things to remember in high stress situations is not to allow yourself to become isolated. While spending some time alone is normal, even necessary, isolation can be dangerous and should be avoided at all costs. Get out and be with people as soon as possible.

Remember “life is for the living.” It’s important to get back to your life. In time, the pain will pass.

Contact me to have a free chat on how my coaching will help you get back on track.

Maggie Currie

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Fear of crowds

Fear of crowds is very common for a lot of people whether they are single, married, male, female, high flyers, students, teachers, old or young .

I know how it feels to be alone in a crowd. I often feel totally overwhelmed in a large crowd of people, especially if I don’t know anyone in that crowd. It can feel like I am on the periphery and not allowed into the inner circle, and that, of course, makes the fear even worse. I wonder if the fear is actually of the crowds themselves or is it a fear of feeling lost or being unnoticed amongst a large number of people?

I know when I am in a large crowd of people entirely ‘on my own’ I feel nervous; I have an irrational fear that nobody will even notice that I am there.  I look at the little groups of people who do know each other within that large crowd enjoying themselves and the company of each other and that somehow increases my nervousness and the fear.  Of course they may feel just like I do but when I feel that fear, it certainly looks like they’re having a great time and I’m not. When I am in a large crowd of people and I have my own ‘group of people’ with me I feel safe and secure and know that I am noticed and therefore I don’t have those same feelings as when I am alone in a crowd.

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Did you grow up in a house where “children were seen and not heard”? That might be the root of these feelings of nervousness and insecurity as they are for me. I can ultimately relate feeling like this to my childhood when I was constantly told that I should be seen and not heard.  So I would sit in the corner with my toys and only speak when I was spoken to.

Having worked hard on discovering my authentic self, discovering, acknowledging and accepting those unexpressed feelings and emotions of when I was told to be seen and not heard,  I now think and act differently.  I know there is a solution to this fear of crowds.  Based on what I know to be true about fear.  I know that FEAR is:

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I have found the solution that works for me and might work for you too:

  • Don’t worry about pleasing anyone else. Just be you.
  • Here’s what I do – I take a deep breath or two and take the plunge.
  • I walk amongst the strangers in the crowd and I expect to be noticed. I’ve decided not to expect to be or feel lost.
  • I make eye contact with people and smile at them.
  • I say hello to people I have never met before and strike up conversations.  They aren’t always long conversations, just long enough to introduce myself and be friendly and to listen to the other people.  Sometimes they are much longer, it depends on the person of course. Once the conversations start to happen, other people start to talk to me and to each other and before long I am part of the ‘crowd’ and not isolated on the periphery.

Even if being you just says it’s ok to not talk to anyone – which is a good friend of mine’s solution for her fear of crowds.  She’s decided to not push herself and just enjoys watching people. Funny thing is, she reports people come and talk to her.

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So I know that I am not alone in feeling alone.  There are other people who are in the same position as me and I make a special effort to speak to them as well and include them in the conversations.  The energy and dynamics of the crowd change visibly and it becomes much more enjoyable.

The most important thing is to find a way to feel comfortable being you whether you decide overcoming the fear by talking to people is your way, or overcoming the fear by giving yourself a break and just allowing others to talk to you is your way. Bottom line, stop pressuring yourself to be like everyone else and just be you.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie

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How do I know I have low self-esteem? And how can I change that?

Low self-esteem manifests itself in a variety of ways, and I should know I have been there.  For me the following was very true:

  • I didn’t think I was good enough.
  • I thought everyone else thought they were good enough.
  • I didn’t look after myself, I put others first.
  • I let people manipulate me.
  • I was in a bad relationship.
  • I felt sad and thought there must be more to life than this.
  • I constantly asked other people for their opinion, I didn’t think I knew anything.
  • I was verbally and emotionally abused and never felt I was worthy.

I started out with the intention of being happy when I got married at age 19, but soon discovered that the marriage was not working as I was constantly treated like an idiot, not allowed to develop as me, told I was worthless and became a possession.  This situation went on for 12 years and my self-esteem nose-dived.

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 When I eventually woke up to the fact that I was allowing this to happen, I decided to get out of the relationship.

Getting out of that relationship led me to become a single parent, living in a small flat with three small children, no money, no job, no prospects and I felt there was no hope.  My self-esteem went down even further.

Does anything resonate with you yet? Can you see the likenesses in your life at the moment? Don’t despair, there is hope.

It took me a while, some years, but I found the answers to rebuilding my self-esteem and my life to such an extent that I now run two successful businesses that I set up and I am a published author. I married again and have been very happily married for 30 years to a wonderful man who loves me as me.  I have retrained as a life coach and work with people who have no self-esteem and help them to re-build it and I love every minute of it.

I know how it feels, I know it hurts and that’s why I can help so many people.  I am still learning, life is a school and I attend every day.

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 So what can you do right now to begin to change your situation and start to re-build your self-esteem?

  • Stop thinking that you are not good enough.  You most definitely are.
  • Begin to look after yourself, put yourself first. It is not selfish – it is essential.
  • Before you think that you don’t have the answer stop, really think about the question, the answer is there, you just have to find it deep down inside yourself.
  • There is more to life than you have now, it is out there waiting for you. What is it that you want? Picture it in your head, write it down, look for it and you will attract it to you.
  • Listen to your intuition. Really listen. It is telling you what is right for you.

By changing your attitude towards yourself you will notice that other people will change their attitudes towards you.  It won’t happen overnight, it will take time, but it will happen.

Begin today to change your life. You deserve to be happy and to be yourself. You deserve to have high self-esteem.

Don’t be afraid to ask me for help in facing your fears and peeling back the layers. Trust me to help you find the real you. I’m not the same as every other Life Coach out there. I work from my heart, incorporate emotion based coaching and inspiration from my own life experiences. You can trust me to inspire you, encourage you, support you, nurture you along your path of transformation. Do it for you, do it today. Get in touch today to take your first steps towards a more confident and intuitive you.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie 

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Asking me for help comes from a place of strength, not weakness

Many people find it challenging to accept help, and even more challenging for some to ask for help.  They somehow believe that asking for help they are undermining their ability to cope or they think they have failed in some way.  Some also believe that asking for and taking help from others is a weakness.

All of those ways of thinking, whilst totally believable, have been ingrained in us through conditioning.  I always remember my parents saying to me ‘You don’t need help, you are a big girl now, you can do it on your own’, or ‘Don’t be weak, get on with it yourself’.  Thus, I thought for a long time that I should be able to cope and that I didn’t need help.

Remember, there are no shoulds in this world.

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My parents believed they were doing the right thing, as they had been conditioned similarly by their parents.

Now is the time to bust those myths wide open!  Asking for help does not come from a place of weakness, it comes from a place of strength!

Being aware that you need help in some areas shows a positive way of thinking and is in no way a sign of weakness.  It is most definitely a sign of strength.  There is no stigma attached to asking for help, there are no hard and fast rules about how much people must be able to struggle on without asking for help.

Take for example a shop owner.  He/she opens a shop selling widgets and they become so popular that in a few short months the shop owner finds that going to the market to buy the widgets, stocking the shop, selling and answering customer queries on the phone is all too much.  Without help the shop will most certainly fail, as customers will go to another shop where they perceive they are getting better service.

The shop owner needs to know when to ask for help, either by hiring a shop assistant or a buyer, or perhaps both.  The business will then go from strength to strength as the customers will have their widgets, the shop owner can get on with selling them, and the buyer can get on with buying them.

Asking for help will find the solutions you are looking for.  Burying problems is a sign of weakness and is the same as running away from the problem and hiding.

You also need to trust that you are worthy of receiving help and, of course, trust the person you go to for help.  There are many exploitative people out there and you will detect them easily.  Remember, it is about their karma, and not your worth.  They will move away from you once they are discovered.

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 Don’t be fooled by the illusion that all problems are easy or that problems needing solving only apply to some people and not you.  Never apologise for your need for help.

It is a good idea to prioritise your problems and your need to ask for help.  If you can fix a problem on your own effectively then do it and reward yourself.  However, if you have a problem where you can’t find a solution on your own, then ask for help.

There will be problems that nobody can fix.  And there lies the greatest strength of all – letting go of that problem.  Accept there is no solution and let it go.

Ask me for help with problems you may have in parts of your life.  There is no stigma, it is a sign of strength and it is my life’s work to help other people to find solutions to their problems.  Don’t ever be afraid to ask me for help.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie 

Creedence – Confidence for You

Coaching you to become the very best version of you so you can have more fun, live a better life and enjoy your work.

 

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