fun

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Laughing Meditation

You may be surprised to think of laughter as a form of meditation. Yet not only is laughing meditation one of the simplest forms of meditation, but also it is a very powerful one. The physical act of laughing involves the body, emotions, and the soul within the action. When we laugh, we give ourselves over to the immediacy of the present moment. We also are able to momentarily forget minor physical and mental stresses. Practiced in the morning, laughing meditation can lend a joyful quality to the entire day. Practiced in the evening, laughing meditation is a potent relaxant that has been known to inspire pleasant dreams. Laughter also can help open our eyes to previously unnoticed absurdities that can make life seem less serious.

woman holding baby smiling

Photo by Singkham on Pexels.com

Mindful laughter has three stages. Each stage can last anywhere from 5 to 20 minutes. The first stage involves breathing deeply and stretching your body just like a cat. Your stretch should start at the hands and feet before you move through the rest of your body. Stretch out the muscles in your face by yawning and making silly faces. The second stage of the meditation is pure laughter. Remember funny jokes, Imagine a humorous situation, or think about how funny it is to be laughing by yourself. When the giggles start to rise, let them. Let the laughter ripple through your belly and down into the soles of your feet. Let the laughter lead to physical movement. Roll on the floor, if you have to, and keep on laughing until you stop. The final stage of the meditation is one of silence. Sit with your eyes closed and focus on your breathing.

Laughter brings with it a host of positive effects that operate on both the physical and mental levels. It is also fun, expressive, and a way to release tension. Learn to laugh in the present moment, and you’ll find that joy is always there.

When you would like find out more about living in the present moment, contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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There is no wrong response

Our view of the world is largely determined by our experiences. It is when we are caught off guard by the spontaneity of occurrences that we are most apt to respond authentically, even when our feelings do not correspond with those of everyone else. Events that arouse strong emotions with us or are surprising in nature can be unnerving, for it often is in their aftermath that we discover how profoundly our histories have shaped us. The differences that divide us from our peers are highlighted in our reactions when these differ from the mainstream, and this can be highly upsetting because it forces us to confront the uniqueness of our lives.

cheerful close up coffee cup

Photo by Pixabay on Pexels.com

When our response to unexpected news or startling ideas is not the same as that of the people around us, we may feel driven by a desire to dismiss our feelings as irrational or incorrect. But reactions themselves are neither right, nor wrong. The forces that sculpted the patterns that to a large extent dictate our development are not the same forces that shaped the development of our relatives, friends, colleagues, or neighbours. There is no reason to believe that one person’s reaction to a particular event is somehow more valid than another’s. How we respond to the constant changes taking place in the world around us is a product of our history, a testament to our individuality, and a part of the healing process that allows us to address key elements of our past in a context we can grasp in the present.

Life’s pivotal events can provide you with a way to define yourself as a unique and matchless being, but you must put aside the judgments that may prevent you from gaining insight into your individual way of interpreting the world. Try to internalise your feelings without categorising or evaluating them. When you feel unsure of the legitimacy of your reactions, remember that cultural, sociological, spiritual, and familial differences can cause two people to interpret a single event in widely dissimilar ways. Examining your responses outside of the context provided by others can show you that your emotional complexity is something to be valued, for it has made you who you are today.

When you would like find out more about your responses, contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Ducks

We are lucky enough to live in a part of the world that is also a home to ducks, and we are familiar with the image of their cute feathery bottoms sticking up in the air as their heads disappear under the surface of the water. Perhaps you’ve even taken a moment to wonder what they see in their underwater world, and if they will resurface with a fish or an insect in their beaks. As we observe them, we see that ducks are denizens of three worlds—the world of air, the world of water, and the world of earth. As such, they have adapted themselves to be able to swim, fly, and walk, and they seek and find nourishment in more than one place. They are symbols of versatility and can inspire us to explore our own ability to adapt and find nourishment in a variety of places.

female mallard duck on green grass during daytime

Photo by Pixabay on Pexels.com

Ducks are able to float, swim, and dive into the water, fishing for food. They can walk on the ground, eating vegetation, seeds and insects, and they fly in the air to travel long distances relatively quickly. Equipped with webbed feet that are equally good at paddling and walking, as well as wings to fly, ducks seem very comfortable in just about any natural environment. Next time you see a duck bottom poking up out of the water, you might be inspired to examine your own ability to both float on the surface and to dive beneath it. In many traditions, water symbolizes the emotions—to duck our heads into our emotions means we are able to surrender our minds to our hearts, to go into the watery realm of feeling and see what there is to see, often coming to the surface with nourishment and treasure.

We also share the duck’s ability to get solid ground under our feet by connecting to the earth on which we live simply by walking on it. And finally, when we reside in our spirits, we fly above the mental, emotional, and material realms, free of all the ties that bind us to this earth, traveling faster and farther than we ever thought possible.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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We’re all in the same boat

We may have different paddles or be floating on different rivers but we are all in the same boat. We all live in human bodies. These are the vehicles in which we move through our world. We are all made of flesh and blood, with a skeleton and brains, hearts, and lungs to power us. Our paddles – the tools we use to move through the world – vary, as do the bodies of water -the environments – in which we find ourselves.

boats

Some of us use our brain power to get where we want to go. Some of use our smiles, others use kindness, a gift with language, or athletic ability. We were born with some of these qualities  and others are skills we have learned. Considering this metaphor in light of your own life can be very enlightening. What tools are you using to get from point A to point B in your life? Chances are, you and the people you know have used many different tools in various combinations throughout your lives to get where you needed to go. Just as with oars or paddles, a balanced approach is best. If you rely too much on one thing, like beauty, to open doors, you fail to be well-rounded and you may eventually lose your equilibrium. And if you lose that one quality, you have no paddle at all. This is inspiration to develop multiple tools to navigate your world.

Some of us may be moving along paths that are like white water rivers; others may be on a large, still lake. We have all felt, at one time or another, tossed about on a stormy ocean. Through all this, we are never really alone, even though it might seem that way. There is inspiration all around us in the form of other people making their way through the world, in the very same boat. Remember to look around you for role models, companionship, and encouragement.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Living together differently

We tend to be drawn toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bringing us into contact with people who challenge us with their differences. The difference may be obvious reflected in their outward appearance or it may be invisible such as their powerful philosophical stance.  Even in our closest circle of friends and family, there are those that accost us with their different ways of experiencing and expressing life. We can of course choose to resist.  We can also choose to learn from them and appreciate their place in the kaleidoscope of life.

air airship balloon bright

Photo by Sharon Wahrmund on Pexels.com

As much as we may say how we want peace and quiet and a life without struggle, the truth is that we human beings are thriving in a world of dualities and challenges. It is how we choose to approach these hurdles that determine if we sail over them, confirming our agility, or trip up and fall face down in the dust. And each of us will probably stumble, and then get up, brush the dust off and carry on. This is how we learn and grow, developing depth of character and shades of understanding. In a world of dualities, we have trouble defining ourselves without something opposite, and can’t discover who we are. Without challenge, there is nothing to do and nothing to discover. That leaves us either in a state of non-being or in the state of pure spirit. As humans, we are spiritual beings experiencing the physical world in all of its startling contrast and beauty.

No matter how spiritual we are or are not, our lives will have challenges. We will always run into people that are different from us, but the true challenge may be in finding ways to be at peace with this process. Rather than give in to the fight or flight response that comes from our animal nature, we can find new ways to evolve together into higher more beautiful expressions of ourselves, realising, embracing and celebrating the beauty of diversity and the strength it offers for the future.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Laughing is good for us

As children, we laughed hundreds of times each day, revelling in the new things in life. When we reached adulthood, however, we tended to not allow ourselves to let go in a good belly laugh. Inviting laughter back into our lives is simply a matter of making the conscious decision to laugh. Although most of us are triggered to laugh only when exposed to humour or the unexpected, each of us is capable of laughing at will. A laugh that comes from the belly carries with it the same positive effects whether prompted by a funny joke or consciously willed into existence. When our laughter comes from the core of our being, it permeates every cell in our physical selves, beginning in the centre and radiating outward, until we are not merely belly laughing but rather body laughing.

happychildren

Laughter has been a part of the human method of expression since before evolution granted us the art of speech. Through it, we connected with allies while demonstrating our connection with people we didn’t know. Today, in the now, laughter allows us to enjoy positive shared experiences with strangers and loved ones alike. Yet solitary laughter carries with it its own slew of benefits. An energetic and enthusiastic bout of whole-body laughter exercises the muscles, the lungs, and the mind in equal measure, leaving us feeling relaxed and content. When we laugh heartily at life’s ridiculousness instead of responding irritably, our focus shifts. Anger, stress, guilt, and sadness no longer wield any influence over us, and we are empowered to make light of what we originally feared. Laughter also opens our hearts, letting love and light in, changing our perspective, and enabling us to fix our attention on what is positive in our lives.

It is easy to laugh when we feel good, but it is when the world appears dim that we most need laughter in our lives. Our laughter then resonates through our hearts, filling the empty spaces with pure, unadulterated joy. We regain our footing in the moment and remember that no sorrow is powerful enough to rob us of our innate happiness. When we understand that uninhibited laughter is the food of the soul, nourishing us from within, we know instinctively that life is worthwhile.

If you would like to begin to change your world,  then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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My coaching learning from day 1 – You may be inspired to work with me

In 2004 I was offered some free distance learning courses in life coaching and so I took up the offer. I thoroughly enjoyed learning all about how life coaching changes lives, how the mechanics of coaching work, practising on various people and of course receiving my certificates to tell me that I was now a qualified life coach. So now I could go out and change the world! Not quite.

In 2005 there followed some more learning with The Coaching Academy which involved an upfront cost, several weekends attending lectures (extra cost of travel and accommodation) and then loads of workbooks to complete and a dissertation to write. The workbooks were simple enough, the dissertation took time. There was very little ongoing support and I qualified as a corporate coach. So now I could go out and change the world! No.

2006 came and I decided that NLP would be useful. I undertook a three day course. This involved more upfront expense, (extra cost of travel and accommodation) interactive lectures every day and at the end of those three days I was a qualified NLP Practitioner. No support afterwards. That was it. Was I ready now to go out and change the world? No, there was still something missing.

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Still in 2006 I trained with Dawn Breslin who had worked in television and had a slightly different approach to coaching. Her style was gentle and worked loosely on emotions and boosted self-esteem and confidence. This involved a lot more upfront expense, 5 days of interactive lectures and I qualified as a confidence coach and group trainer. Very little ongoing support.  This worked for me on several levels and I changed some people’s lives for the better, but there was still something missing. I needed more, but I wasn’t sure what.

maggieanddawn2007

In the same year I trained with The Association for Thought Field Therapy and loved how it all worked.  I am qualified in the Callahan Techniques of Thought Field Therapy.

Also in the same year I trained with Healing Hands School of Natural Therapies in Indian Head Massage and qualified with a Level 3 Diploma.  This has been very useful when working in festivals as I have helped many people get rid of their headaches, creaky necks from sleeping in tents, and generally relaxed them over the past twelve years.

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In 2007 I qualified with the School of Natural Sciences with a diploma in Sports Psychology.  A great subject that works well with coaching.

In 2010 I was intrigued by some information I found on Twitter about an emotion based coaching programme that offered something different. I contacted the person who was tweeting and she put me in touch with the creator of the programme. This was Maia Berens. We talked on the phone, I found out about how the programmed worked – online. I found out that there would be ongoing phone support weekly – a real person to talk to and bounce ideas off and learn from. I found out I could work with other coaches and enhance my learning on weekly calls too. So that was learning online with two calls per week to support and teach too. And allegedly there was support and contact going on long after completion of the course. There was an upfront expense and I signed up there and then.

Six months later I graduated and although I was promised that teaching would continue for the rest of my life and at no extra cost, this did not happen.  The person who ran the courses was really doing them for her own benefit, to stop her feeling lonely and to boost her own self-esteem.  So once I had graduated I was basically shunned from the organisation and my name does not appear anywhere on the list of qualified coaches.

Also in 2010 I achieved an Edexcel Level 4 BTEC Professional Award in Preparing to Teach in the Lifelong Learning Sector (PTTLS) which helps with planning and delivering workshops and training sessions.

graduated

In 2011 I achieved a Diploma in Distance Tutoring from The Learning Institute and began tutoring distance learners to help them achieve the qualification of Life Coaching Diploma with the Blackford Centre.  I love working with these students, who come from all different backgrounds and always work hard to achieve their aims.

Also in that year I worked with Susan Jeffers, author of Feel the fear and do it anyway.  I met her in London and we chatted for ages about what she does and how she liked to meet people who want to do her work.  I completed all the necessary training and became accredited to deliver her courses.  Susan read the manuscript of my book ‘What you believe creates your reality’ and commented “A really good book”.  A great accolade indeed. Sadly Susan died in 2012.

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In 2015 I achieved a Cognitive Behavioural Therapy Diploma from the Centre of Excellence and have worked with some lovely clients.

In 2016 I achieved a Mindfulness Diploma from the Centre of Excellence and this works really well with coaching.

In the same year I achieved a Special Educational Needs & Disability Diploma (SENDS) from the Centre of Excellence which has given me a greater understanding of the needs of people with additional needs.

Also in the same year I worked with Jamie Smart over a period of months, which involved several whole weekends of lectures, plus the additional expense of travel and accommodation, plus online lectures and achieved becoming a Clarity Coach using the three principles and working from the inside out.  Something which works very well with my coaching skills.

It is my choice to be a life coach and I am very happy with my profession. My career definitely reflects my passions and life purpose. My purpose is to help people to change their way of thinking so that they learn to love themselves and by doing that they learn to live their lives authentically as themselves. This of course has a ripple effect, as other people change their reactions and perceptions and they see a whole new person and want to change too.

My major influences have been Kelvin (my husband) who supports me in all that I do, me because I believe in myself and am learning more and more how to be ME, my friends in deed (fellow coaches) and everyone who has taught me something throughout my life.

I am finding it totally realistic to want to change the consciousness of the world, one person at a time. I want to impact the lives of one million people either directly or indirectly.  We are all emotional beings who have been conditioned to think of others first. Yes, we must consider others in the world, but we must also look after ourselves first. If we don’t look after ourselves we cannot look after other people. I am changing the world, one thought at a time.

If you would like to begin to change the world, or change your world,  you like my story, then contact me and begin your journey. I would love work with you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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There Is Only Now

It is easy for us to walk through our lives without really being present. While dwelling on the past and living for the future are entertaining, it is physically impossible to live anywhere but in the present moment. We cannot step out of our front door and take a right turn to April of last year, any more than we can take a left turn to New Year’s eve in the future.  We can, however, easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to.  We will spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.

turned on enjoy today neon signage

Photo by Ikhsan Sugiarto on Pexels.com

So you can feel more at home in the present moment, it is essential to try to stay aware, open and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.

When we begin to focus our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that may take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to life in the Now.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Before the world is awake

Immediately before the appearance of the pale rays of dawn, Mother Nature exists in a state of flux. Earth’s energy is stable, free of the disordered vibrations that are a by-product of humanity’s comings and goings. In these early moments of day, when the sun’s golden light is only just peeking over the horizon, our animal mind remains quite sleepy though we ourselves are awake. Deep sleep has washed away the impurities of existence that accumulated within us, so our mental, physical, and emotional potential is heightened. To meditate or just think in this peaceful yet energetically charged in-between time is to connect with the universe in an extremely intimate fashion. We discover a new kinship with the universal life force during this time because our awareness becomes a mirror for earthly consciousness—we wake as the world wakes, quietly embracing the joy of being and setting the tone for a serene, fulfilling day.

dawn sunset beach woman

Photo by Pixabay on Pexels.com

In that first glorious glow of morning, the light, air, and energy flowing around us whisper of the activity to come. While we recognise that another day of being means becoming once again immersed in the challenges of action and reaction, we also understand that we can draw upon the unique energetic qualities of daybreak for comfort, creativity, and vigour. There is serenity in the simple knowledge that we have been given the gift of another day of existence. We are inspired by sights and sounds of the sun’s gentle ascension. Birds serenade the luminosity, which grows richer by the minute. And though we may feel a residual lethargy, our vitality returns as our meditation or thinking helps us to become one with the stirring of other beings rubbing the sleep from their eyes. At the start of each day, our destiny has not yet been written, and so there is nothing we cannot do.

How we choose to meditate or think is less important than our choice to attune ourselves to the spirit of wakefulness that travels round the world each and every day. Even the briefest moment of quiet contemplation in the muted light of the sun can put all that is yet to come into perspective. As a consequence of our daybreak reflections, our lives are imbued with the same stability, tranquility, and increased awareness that humanity has long associated with the stillness of early morning.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk

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Shake those tail feathers

Most of us express our individuality in many ways throughout our lives. Although, as we proudly share our offbeat traits and preferences with the world, we take great trouble to downplay those eccentricities we ourselves deem odd. Instead of living lives coloured by these quirky impulses, we seek out socially acceptable outlets for our peculiarities. We may not realise that we are editing ourselves in this way because our individual societal awareness is unintentionally tuned in to the attitudes of the people we encounter each day. Over time, we have learned to suppress some of the most fun aspects of individuality. To rediscover and embrace these buried traits, we need only ask ourselves what we would do if we knew for certain that no one would judge our choices.

wild turkey

Photo by ASHISH SHARMA on Pexels.com

Visualising this day without judgment can help you to understand the idiosyncrasies that are an important part of who you are but seldom manifest themselves in your existence. Perhaps you secretly dream of replacing grown-up, conservative clothing in favour of a changing array of outfits. You may envision yourself painting your car electric-green, hugging the trees in a crowded local park, singing joyous songs as you skip through your community, or taking up an exciting hobby like fire spinning. Try not to be surprised, however, if your imagination takes you in unexpectedly simple directions. In your musings, you may see yourself doing things such as breaking out in dance or dying your hair a fun colour. Regardless of the nature of your suppressed peculiarities, ask yourself what is really stopping you from making them a part of your life, and then resolve to incorporate at least one into your everyday existence.

Life as we know it is so short. Making the most of years we are granted is a matter of being ourselves even though we know that we will inevitably meet people who disapprove of our choices. When you shake your tail feathers like no one is watching, you will discover that there are many others who appreciate you because you are willing to let go of some inhibitions. By doing this you help others know it is okay. No one else in the world is precisely like you and, each time you revel in this simple fact, you rededicate yourself to the celebration of your individuality.

If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:            hello@maggiecurrie.co.uk