It is easy for us to walk through our lives without really being present. While dwelling on the past and living for the future are entertaining, it is physically impossible to live anywhere but in the present moment. We cannot step out of our front door and take a right turn to April of last year, any more than we can take a left turn to New Year’s eve in the future. We can, however, easily miss the future we are waiting for as it becomes the now we are too busy to pay attention to. We will spend the rest of our time playing “catch up” to the moment that we just let pass by. During moments like these, it is important to remember that there is only Now.
So you can feel more at home in the present moment, it is essential to try to stay aware, open and receptive. Being in the present moment requires our full attention so that we are fully awake to experience it. When we are fully present, our minds do not wander. We are focused on what is going on right now, rather than thinking about what just happened or worrying about what is going to happen next. Being present lets us experience each moment in our lives in a way that cannot be fully lived through memory or fantasy.
When we begin to focus our attention into the present moment, it can be almost overwhelming to be here. There is a state of stillness that has to happen that may take some getting used to, and the mind chatter that so often gets us into our heads and out of the present moment doesn’t have as much to do. We may feel a lack of control because we aren’t busy planning our next move, assessing our current situation, or anticipating the future. Instead, being present requires that we be flexible, creative, attentive, and spontaneous. Each present moment is completely new, and nothing like it has happened or will ever happen again. As you move through your day, remember to stay present in each moment. In doing so, you will live your life without having to wait for the future or yearn for the past. Life happens to us when we happen to life in the Now.
If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.
I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities. Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.
Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING