August 24, 2014 by Maggie Currie

Are you really conscious of your thoughts?

You are constantly barraged, from the minute you open your eyes and ears in the morning until the minute you close your eyes and ears at night, with information – facts and figures, fiction, half-truths, music, news, stories, half-heard conversations, pictures and images. This information comes from parents, siblings, relatives, newspapers, magazines, school, college, university, colleagues, television, radio, advertising posters, books, magazines, films, fellow passengers, articles – the list is endless. And this has been happening since the day you were born.

You would be surprised at how much information you absorb each week.

To prove just how much information you absorb each week and from how many sources, make a list of all the publications you read, the television programmes you regularly watch, the newspapers you subscribe to, the radio broadcasts you listen to and so on.

Are you surprised at the length of your list?

How much of that information that you have listed do you think is having a positive effect on your life?

How much do you think is having a negative effect on your life? Again, make a note.

I bet the second list is far longer than the first.

You filter all the information you receive (whether you realise it or not) and you think you either store it away for future use (you believe it) or discard it as useless (you choose not to believe it). But, unbeknown to you, your subconscious mind will store all the information away, just in case, whether, in your conscious mind, you think you believe it or not. Your subconscious mind has remembered everything you have ever seen or heard since the minute you were born. Your subconscious mind has very kindly done this for you without you even knowing.

Think about it, you see a poster flash by you and the information on that poster is absorbed into your mind in an instant. You may not even have realised that the information has been registered. So what you believe today could be entirely based on something you read on that poster this morning. Alternatively your beliefs could be based on something that is hidden deep down in your subconscious mind that you thought you had forgotten about, but in actual fact it has been lurking there for many years, thanks to your subconscious mind.

This is an excerpt from my book “What you believe creates your reality”. When you want to learn more, buy it, read it, take action – change your life. Click here to make your purchase.

If you’re ready to take control of your life, you have two ways you can work with me to solve your problems and regain your joy of living: One to one coaching, 7 Steps to Self Confidence Programme.

As a result of coaching with me you will grow into a new you. You will grow in confidence, self esteem and self belief. You will become self-reliant and you’ll begin to trust and value yourself.

You will discover how to bounce back when life knocks you down and how to gain the valuable lessons from all of life’s experiences.

You will start to live the life you really want to live rather than one forced upon you by other people and circumstances.

Does that sound like something you’d like to experience?

I know that coaching and mindset changes work to change your life which is why I’m willing to guarantee my coaching. If you feel your life has not changed for the better as a result of working with me then I will refund your investment.

You have everything to gain and nothing to lose. Call me today (+44) 1983 754 666 and let’s start your life transformation.

Maggie Currie

Creedence – Confidence for You

Coaching you to become the very best version of you so you can have more fun, live a better life and enjoy your work.

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May 27, 2014 by Maggie Currie

Can life coaching help me sort out my life?

Yes, I believe that it will help you sort out your life. Coaching draws out rather than puts in. I find it is reactive, flexible and enabling. My coaching style is non-judgemental, helps people to develop and grow in a variety of areas.

My approach to coaching is to get the very best out of someone and giving them the confidence to make decisions that will improve their life.

When my clients experience being coached, their motivation comes from working with me who is an upbeat, positive role model. I want my clients to reach their full potential and when they do it gives me tremendous job satisfaction. Helping clients discover where they want to go and then helping them to get there is so rewarding to me.

What makes me a great coach?

I like people and want to bring out the best in them
I want my clients to do something more fulfilling in their lives
I enjoy personal and financial freedom
I have natural ‘people’ skills.

Interestingly, a great deal of the life coaching and personal coaching I do is carried out on the telephone. Some of my clients I have never actually met in person. For several reasons coaching is just as effective over the telephone as it is face-to-face. In fact, many of my clients prefer to speak over the telephone. It is very convenient for both myself and my client, and it offers greater flexibility since we all have busy lifestyles. Coaching over the telephone offers other obvious advantages:

coaching can be conducted wherever I and my client happen to be – anywhere in the world
there’s no travelling time or travel cost involved
I don’t need offices, meeting rooms, staff or other expensive overheads

Having said that, I enjoy face-to-face coaching too, as I love the personal contact and appreciate the one-to-one feel of the coaching session. I meet my clients at a mutually agreeable venue, a quiet corner of a café, in their client’s home or office, in my home or office or wherever is convenient.

My coaching sessions are typically sixty minutes, though sometimes longer.

Some of the things I practice in my coaching:

Listening to what has been said, and what hasn’t been said
What motivates people must be understood
Everyone is capable of achieving more
Finding solutions not creating more problems
A person’s past is no indication of their future
People’s beliefs about what is possible for themselves are their only limits
I always provide full support
I can’t provide the answers, but I can draw them out of my clients
I never criticise my clients
All my coaching is completely confidential
Some people’s needs cannot be met by coaching, and I recognise clients with these needs and refer them to a specialty that will help them

So, to answer the original question “Can Life Coaching help you sort your life out?” Yes, I believe it can. Life coaching is what you make it. If you wish to set and achieve goals, accept yourself and become everything you are capable of becoming then working with a Life Coach is for you.

I also offer a money back guarantee. If you don’t change something about your life when coaching with me, I will give you your money back.

Contact me today to have a free chat on how my coaching will help you to sort out your life.

Maggie Currie

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May 21, 2014 by Maggie Currie

My workshop – ‘the afterglow’

I facilitated a workshop last week entitled “Confidence for everyday life” and, even if I do say so myself, it was a huge success!

The time flew by and before I knew it, the whole thing was over. I loved every minute of it, meeting the attendees, sharing my expertise, watching the vision boards develop and the interaction with each other.

There were some ‘aha moments’ as someone realised that all the pictures and words they had stuck on their vision board referred to family and it wasn’t until that moment they realised just how much family meant to them.

Here is some of the feedback from the attendees

I had taken a lot of time and trouble to prepare the workbooks for the workshop. I included a recommended reading list, information on how to construct and use affirmations, all the exercises and some homework.

The homework exercise is to write 50 good things about yourself. This can be done by writing 3 things a day until 50 are reached. It is then a good thing to be able to read all the lovely things you have written about yourself and remind yourself just how good you really are.

My next workshop will be on Monday 15th September 2014 and will be about your relationship with yourself. Keep an eye on my website for sign up details.

The attendees achieved a lot in a very short space of time, just imagine what they will achieve over a few months of coaching. The possibilities are endless.

Contact me today to have a free chat on how my coaching will help you to change your mindset.

Maggie Currie

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May 16, 2014 by Maggie Currie

What makes you laugh?

I was sitting and wondering what to write, and then it came to me – what makes me laugh?

The things children say that are so honest and innocent – for instance my granddaughter, who is 11 years old now, was asked when she was about 18 months old to go and do something with her mother. Her reply was ‘I haven’t finished yet’. When asked by her mother what she was doing that she hadn’t finished yet, my granddaughter replied ‘Looking out of the window’. Now that made me laugh, because it was so cute, so innocent and so honest.

My husband makes me laugh on occasion. Sometimes it is something he says, sometimes it something he does, it could just be the expression on his face.

Dogs make me laugh by the way they run around in circles trying to catch their tails, or chase leaves or each other.

Monkeys with their antics, squirrels playing with their acorns, horses trotting around their fields.

My face in the mirror first thing in the morning is just hilarious.

I love to watch people and often the way they behave makes me laugh. It could be that they are tipsy and giggly, or they have a specific way of packing their shopping into their bags, they have to put things in a particular place.

Laughing doesn’t mean I am ridiculing, it means that I am enjoying what I am seeing and feeling. I love people and animals. I find them fascinating and intriguing.

So lots of things make me laugh, sometimes inwardly and sometimes with a full on belly laugh. The latter is extremely good as I can feel my mood shifting too. Having a good laugh is rejuvenating.

Have you noticed, going through life traumas, illness, divorce and beyond, that you don’t laugh as much? What could you do to change that?

Contact me today to have a free chat on how my coaching will help you to change your mindset.

Maggie Currie

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May 10, 2014 by Maggie Currie

Bouncing back

Life happens. It doesn’t matter how positive, balanced and centred you are, there are going to be times when you are knocked sideways. Times when your carefully organised life is turned upside down and you get knocked for six. Life happens!

You may be challenged with any number of situations that will leave you feeling like you were kicked in the stomach. It may be the loss of a loved one, a divorce, the loss of a job, bullying or the plain stupidity of some people who affect your life.

Let’s face it. Things happen. They’re part of life and although I know that “everything happens for a reason,” things still hurt. And they hurt a lot! They hurt at the very core of your being. The pain begins in your heart and radiates throughout your entire being.

At times like these, you may feel down, possibly depressed. You may feel anger or some other manifestation of your pain. You may feel out of control and that life will never get better. Whatever you’re feeling, it’s ok. It’s ok to feel hurt, sad, angry, used, miserable or whatever your true feelings are. You cannot deny pain any more than you can deny fear. The only way through this is to give yourself permission to feel the feeling.

The question is not whether or not you will feel down. The question is for how long will you stay in this state?

The difference between people who get through life’s challenging moments, regardless of the seriousness, and those who are immobilised by the events is their ability to bounce back. That isn’t to say they care any less, they give themselves permission to move on.

How quickly can you bounce back? Of course, the severity of the event will have a lot to do with the time it will take you to get past the pain and on with your life.

Take the example of two people being downsized from their job, something that is becoming a common occurrence these days. One is floored by the news of her dismissal. She expresses her pain by becoming angry at her employers, her colleagues and the system in general. She spends her days telling anyone who’ll listen, about her “problem” and how hard done by she is. And usually from a bar stool!

As she sees it, her life is ruined and she’s blaming everyone for her troubles. People who react like this spend weeks, even months, wallowing in despair until, if they’re fortunate, someone close to them convinces them to seek professional help.

On the other hand, the other person reacts very differently. Although they have gone through the same experience and have pretty much the same issues like living expenses, etc., they choose to react differently.

After a brief period of feeling a loss of self-esteem, self-pity and anger (quite naturally), they decide to get back in the game. They begin contacting their network of colleagues and friends, avail themselves of courses and other services their former employer offered everyone and starts actively looking for a new position. In a short time they find their “dream job” with an exciting new company.

While both people in our hypothetical example had the same experience and both went through a period of hurting, the time each allowed themselves to remain in that dis-empowering state was vastly different. While one remained “stuck” in their problem, the other handled their loss and moved on with their life.

This is the key. It’s not whether life occasionally puts you into a tailspin, it’s how long you choose to remain there.

When something devastating happens to you, allow yourself some time to grieve your loss, that is essential. However, don’t allow yourself to get stuck there. Take some action. Join a support group, talk about your feelings with a trusted friend or a professional.

In the case of a job loss, perhaps you might want to take some time to re-evaluate your career goals. You may even consider a change in career altogether. When you’re ready, you can begin networking and making new contacts. Attend social or networking events. Call people you know. Do something!

One of the most important things to remember in high stress situations is not to allow yourself to become isolated. While spending some time alone is normal, even necessary, isolation can be dangerous and should be avoided at all costs. Get out and be with people as soon as possible.

Remember “life is for the living.” It’s important to get back to your life. In time, the pain will pass.

Contact me to have a free chat on how my coaching will help you get back on track.

Maggie Currie

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April 25, 2014 by Maggie Currie

How do I know I have low self-esteem? And how can I change that?

Low self-esteem manifests itself in a variety of ways, and I should know I have been there. For me the following was very true:

I didn’t think I was good enough.
I thought everyone else thought they were good enough.
I didn’t look after myself, I put others first.
I let people manipulate me.
I was in a bad relationship.
I felt sad and thought there must be more to life than this.
I constantly asked other people for their opinion, I didn’t think I knew anything.
I was verbally and emotionally abused and never felt I was worthy.

I started out with the intention of being happy when I got married at age 19, but soon discovered that the marriage was not working as I was constantly treated like an idiot, not allowed to develop as me, told I was worthless and became a possession. This situation went on for 12 years and my self-esteem nose-dived.

When I eventually woke up to the fact that I was allowing this to happen, I decided to get out of the relationship.

Getting out of that relationship led me to become a single parent, living in a small flat with three small children, no money, no job, no prospects and I felt there was no hope. My self-esteem went down even further.

Does anything resonate with you yet? Can you see the likenesses in your life at the moment? Don’t despair, there is hope.

It took me a while, some years, but I found the answers to rebuilding my self-esteem and my life to such an extent that I now run two successful businesses that I set up and I am a published author. I married again and have been very happily married for 30 years to a wonderful man who loves me as me. I have retrained as a life coach and work with people who have no self-esteem and help them to re-build it and I love every minute of it.

I know how it feels, I know it hurts and that’s why I can help so many people. I am still learning, life is a school and I attend every day.

So what can you do right now to begin to change your situation and start to re-build your self-esteem?

Stop thinking that you are not good enough. You most definitely are.
Begin to look after yourself, put yourself first. It is not selfish – it is essential.
Before you think that you don’t have the answer stop, really think about the question, the answer is there, you just have to find it deep down inside yourself.
There is more to life than you have now, it is out there waiting for you. What is it that you want? Picture it in your head, write it down, look for it and you will attract it to you.
Listen to your intuition. Really listen. It is telling you what is right for you.

By changing your attitude towards yourself you will notice that other people will change their attitudes towards you. It won’t happen overnight, it will take time, but it will happen.

Begin today to change your life. You deserve to be happy and to be yourself. You deserve to have high self-esteem.

Don’t be afraid to ask me for help in facing your fears and peeling back the layers. Trust me to help you find the real you. I’m not the same as every other Life Coach out there. I work from my heart, incorporate emotion based coaching and inspiration from my own life experiences. You can trust me to inspire you, encourage you, support you, nurture you along your path of transformation. Do it for you, do it today. Get in touch today to take your first steps towards a more confident and intuitive you.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie

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April 18, 2014 by Maggie Currie

Asking me for help comes from a place of strength, not weakness

Many people find it challenging to accept help, and even more challenging for some to ask for help. They somehow believe that asking for help they are undermining their ability to cope or they think they have failed in some way. Some also believe that asking for and taking help from others is a weakness.

All of those ways of thinking, whilst totally believable, have been ingrained in us through conditioning. I always remember my parents saying to me ‘You don’t need help, you are a big girl now, you can do it on your own’, or ‘Don’t be weak, get on with it yourself’. Thus, I thought for a long time that I should be able to cope and that I didn’t need help.

Remember, there are no shoulds in this world.

My parents believed they were doing the right thing, as they had been conditioned similarly by their parents.

Now is the time to bust those myths wide open! Asking for help does not come from a place of weakness, it comes from a place of strength!

Being aware that you need help in some areas shows a positive way of thinking and is in no way a sign of weakness. It is most definitely a sign of strength. There is no stigma attached to asking for help, there are no hard and fast rules about how much people must be able to struggle on without asking for help.

Take for example a shop owner. He/she opens a shop selling widgets and they become so popular that in a few short months the shop owner finds that going to the market to buy the widgets, stocking the shop, selling and answering customer queries on the phone is all too much. Without help the shop will most certainly fail, as customers will go to another shop where they perceive they are getting better service.

The shop owner needs to know when to ask for help, either by hiring a shop assistant or a buyer, or perhaps both. The business will then go from strength to strength as the customers will have their widgets, the shop owner can get on with selling them, and the buyer can get on with buying them.

Asking for help will find the solutions you are looking for. Burying problems is a sign of weakness and is the same as running away from the problem and hiding.

You also need to trust that you are worthy of receiving help and, of course, trust the person you go to for help. There are many exploitative people out there and you will detect them easily. Remember, it is about their karma, and not your worth. They will move away from you once they are discovered.

Don’t be fooled by the illusion that all problems are easy or that problems needing solving only apply to some people and not you. Never apologise for your need for help.

It is a good idea to prioritise your problems and your need to ask for help. If you can fix a problem on your own effectively then do it and reward yourself. However, if you have a problem where you can’t find a solution on your own, then ask for help.

There will be problems that nobody can fix. And there lies the greatest strength of all – letting go of that problem. Accept there is no solution and let it go.

Ask me for help with problems you may have in parts of your life. There is no stigma, it is a sign of strength and it is my life’s work to help other people to find solutions to their problems. Don’t ever be afraid to ask me for help.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie

Creedence – Confidence for You

Coaching you to become the very best version of you so you can have more fun, live a better life and enjoy your work.

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March 28, 2014 by Maggie Currie

How to experience ‘Happiness’

Do you really know what will it take to make you happy? Think about it and see if you can discover what it will take for you to be happy?

Will being in a relationship, or with the right boyfriend/girlfriend make you happy?
Will being married make you happy?
Will having a million pounds make you happy?
Will being successful make you happy?
Will having better health make you happy?
Will getting a new job make you happy?
Will having a great career make you happy?

If you think the answer is yes to any or all of the above questions, you’ll never find happiness!

Surprised? Well don’t be. The truth is nothing can ‘make you happy’. Happiness is something you feel, not something you can find.

Being happy doesn’t depend on a particular outcome or something happening to you. There isn’t somewhere you can go and find happiness sitting there waiting for you.

Advertising of all sorts is designed to make you think that a new car, a particular skin cream, a new outfit, some new shoes, a drink or a new diet will make you happy, but that is simply not true. Nothing can make you happy because happiness is a feeling. Happiness is something you experience.

If you want to be happy, then be happy. Most people don’t choose to be happy because they spend most of their time focusing on what they perceive is wrong with their life.

Think about it, you can’t be happy doing something that you don’t like. If you don’t believe me try it. Try doing something you despise and see if you can be happy at the same time. Trust me, you won’t be happy doing something you don’t enjoy!

You also can’t do something you really enjoy and be sad or angry. Don’t believe me? Try it. See what happens. Go and try doing something you really enjoy and see if you’re angry or miserable at the same time. That really won’t happen.

Unfortunately, people believe they can be happy when they achieve a particular goal and make the mistake of chasing that goal in order to be happy. It’s really not achieving the goal that makes them happy. It’s the feeling of achieving the goal that provides another feeling, satisfaction perhaps, that is mistaken for happiness.

This mistake is quite common, because it’s not security or peace of mind that makes you happy. You experience happiness when you do what you enjoy and when you focus on the positive things taking place in your life. If you’re not doing that then you can never be happy. Don’t think that you can be happy just by having something.

You can experience happiness by achieving your particular goal, by doing what you enjoy, having fun while achieving your goals and choose the right goals for you, the kind that allow you to be happy all the time. Focus on what you want.

Start doing the things that you enjoy. Look at the positive things that are going on in your life. Direct your mind and subconscious mind to help you experience happiness every day. This will start once you begin to appreciate the good things in your life.

Okay so how can you begin to be happy? It’s really quite simple, all you have to do is shift your focus.

Instead of looking at all that is wrong with your life, instead of looking at what you don’t like about yourself or your life; constantly criticising; change your focus. Start appreciating all that is good in your life. Envisage your life in the future.

Make a list if you want and write out all of the positive things in your life. Usually someone will say: “Maggie, I can’t think of anything positive or good in my life. I just want to be happy.” That’s only because they are not seeing all the positive things in your life. And so you’ll never be happy.

Every day there are wonderful things taking place in your life, yet you fail to observe and recognise them. You tend to take them for granted. This can be anything – a hot meal, a wonderful spouse, family, a beautiful flower, lambs playing in a field – If you have a roof over your head, that’s a positive aspect of your life.

Start looking at all of the great and terrific things that are going on in your life and you’ll begin to experience happiness on a deeper level. You can begin to improve or change the areas that you are not happy with but at the same time you should acknowledge the good things that are going on in your life.

Your mind is used to only paying attention to what is going wrong and in the process it directs the subconscious mind to continue creating more of those things that are going wrong. You actually create more of what makes you unhappy.

Why?

Because your subconscious creates what you regularly think about. So if you don’t regularly focus on the positive things you won’t create positive situations in your life.

And here’s where it gets worse. When you constantly focus on what is wrong with your life, when you only think about and see what is wrong in your life, your subconscious begins to create more of what is wrong or more of what you don’t want because it thinks that you want more. It responds to your focus.

Now you know why it can be so difficult for some people to truly experience happiness, it’s because they’re used to focusing on the negative aspects of life and in the end continue to create more of what they don’t want.

In order to change all of this you have to begin training the mind and re-directing the subconscious mind to begin creating what you want in life and to focus on the good things that are taking place in your life.

Begin experiencing happiness by changing your focus. Everyday think of the positive things that are going on in your life. Make a list of all the wonderful things that are taking place in your life.

Think of at least 3 great things that happened to you they can be small or large – but just appreciate 3 good things that happened during the day. Do this every day for a month and you will see your list grow. Focus on the positive. Direct your mind and subconscious mind by changing your perspective so you experience happiness everyday

Too often I hear from people who simply want to be happy but when I ask them what they do for fun they say: “Nothing.” No wonder you’re not happy. How can you be happy if you’re never having fun in life?

If you want to experience happiness then start doing things that you enjoy. You may like gardening; you may like hang gliding, you may like riding your bike, you may enjoy going for long walks, you may enjoy acting like a 5-year old – whatever it is start doing it and see how great you feel.

But there is one catch when you’re doing what you enjoy, you can only focus on that and not think about anything else that may be bothering you. That’s the only way you’ll truly enjoy the activity and begin to experience happiness.

As adults we get bogged down with the everyday tasks that force us to be serious. We have jobs where we’re serious, bills to pay, food to prepare, children to look after, it’s all too serious and it is necessary. I’m not suggesting you ignore your responsibilities – but take some time just to have some fun.

Now you can’t just have fun once a week or once a month. You have to do this every day. That means every day you have to find something fun to do, and only then will you get comfortable and used to the process to the point where you regularly experience happiness. Once you start doing this you’ll enjoy it so much you’ll wonder why you never did this to begin with.

If you don’t feel you have the time to have fun and enjoy your life then you’re really saying that your happiness is not important enough. Only when you decide to be happy will you truly begin to experience happiness. You can work with the techniques I’ve outlined – they will help you get started. But you will need to train your mind and subconscious mind to begin seeing and living in a different way.

Contact me to have a free chat on how my coaching can help you on your road to happiness.

Maggie Currie

Creedence – Confidence for You

I am coaching people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.

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March 24, 2014 by Maggie Currie

How do you know when you are in need of coaching?

I know there are a lot of people who think that they are ‘fine’ and certainly have no need of coaching of any sort. They are mistaken in their belief that there is nothing anyone else can do to help them, that there is nobody else out there in the entire world who is in, or has been in, the same or similar situations as them. They continue to plod on through life without help, without looking for answers to their questions and still believing that there is nothing they or anyone else can do to change their current situations.

I know differently. I have been on both sides of that argument, and I know exactly what I am talking about. I have been there, I have resisted being coached. I thought I was fine and, because I am a coach, didn’t need any coaching. How wrong was I? Very, very wrong.

I have also been in a place where I didn’t even know coaching existed, when I was going through divorce and had no perception of a way out of despair and misery. I had no idea at that time that there were coaches out there who could help me. Had I known that help was available for me from a coach I would have been first in the queue. It would have saved me a huge amount of heartache and anguish.

Since discovering coaching and training to be a coach, learning NLP techniques and how to coach with some of the top people in the country, I have been coaching for ten years and successfully changed the lives of so many people, as well as my own. And I love every single minute of it.

But, and this is a big BUT, I resisted being coached myself because my ego kept telling me that I was okay, I was ‘fine’.

I have taken a good look at me, and my ego has been booted into the’ back of beyond’. I have hired my own coach, and I love being coached as much as I love coaching and watching people change and grow.Working with your own coach is so rewarding in a myriad of ways.

Maggie Currie

I learn something new every time I am coaching and being coached. I believe learning is vital since we are very unlikely to ever know everything.

Contact me to have a free chat on how my coaching can help you.

Maggie Currie

Creedence – Confidence for You

I am coaching people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.

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March 21, 2014 by Maggie Currie

My interview with Life Coach Hub

Just click here to read my fabulous interview with Life Coach Hub. I thoroughly enjoyed this and hope you will too.

Picture courtesy of Life Coach Hub.

Contact me to have a free chat on how I can help you.

Maggie Currie

Creedence – Confidence for You

I am helping people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.

Creedence – Confidence for You

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