How to deal with relationship anxiety

Relationship anxiety is very destructive, as you know. If you don’t learn how to get rid of anxiety in your relationship, it leads into a very devastating downward spiral:

  • Suspiciousness
  • Worrying about your partner not loving you, or not caring as much as you do
  • Thoughts of them being unfaithful

Many more self-destructive thoughts and emotions. And of course, all of these will fuel your relationship anxiety. In order to learn how to get rid of anxiety in your relationship, take the following steps:

Ask your partner for reassurance. When you find yourself becoming suspicious in your relationship, try to remember that it is probably being fueled by your anxiety. You may be able to get some relief from your relationship anxiety by asking your partner for occasional reassurance. They will be happy to give this if they are patient and understanding of your anxiety. This kind of support may well be very helpful to you.

Ask a trusted friend who is prepared to give you an honest answer if there might be some real reason for you to feel this way. But even when you get that real information, it may not help alleviate your relationship anxiety. You will have to work on that yourself. Perhaps your worry is that you feel that you are too “needy” in your relationship. For instance, do you need constant reassurance and want your partner to regularly prove that things are really okay? This will inevitably put pressure on you and your partner and will add to the relationship anxiety.

I got married when I was 19 years old and discovered after about six months that I had made a terrible mistake. I was under a lot of pressure from my parents to stay in the marriage as it was not ‘the done thing’ to separate or divorce. In their opinion, I was far too young to know what I was doing. I believed them as I knew nothing different and so tried to make the marriage work.

Inevitably the pressure of trying to make it work instead of figuring out how to get rid of anxiety in my relationship made me very unhappy and anxious indeed. I stuck at it until I couldn’t take it any longer and I made the decision to leave, take the children, and strike out on my own. That was the right decision for me, and the anxiety was lifted almost as if a huge weight had been taken off my shoulders.

If any of this is resonating with you, then you will need to find ways to cope with your anxiety and learn to rely more on yourself for feeling better – taking the pressure off your partner. This will allow you to become more self-sufficient, even in your anxiety. Give yourself permission to reassure yourself instead of turning to your partner for comfort each time you are anxious. Find ways to learn to think more positively. Try being grateful for what you have.

When you are anxious you can create all kinds of ideas in your imagination that appear so intolerable that you feel compelled to take impulsive and totally misguided actions. You will find yourself:

  • Jumping to conclusions
  • Making decisions that are destined to fail
  • Behaving in a totally childish manner, sulking and demanding attention.

Look for solutions that will relieve your relationship anxiety and won’t result in increasing your problems further. When you are anxious your partner will be anxious too. It becomes a vicious circle and the anxiety is fed constantly.

Learning to trust your intuition is an important part of reducing your anxiety. So, slow down, think through anything you are considering doing and follow your intuition. Make the effort to stop listening to that nagging voice that is telling you something is wrong. It is very likely when you slow down and think rationally that you will find a much better solution for you and your relationship. In this way, you can successfully get rid of anxiety in your relationship.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Where would I rather be?

I would rather be sitting in a deck chair with a good book, ‘Living Your Design: A Manual for Cellular Transformation (Student Manual)’ by Lynda Stone comes to mind. I don’t mind where I place the deck chair, it could be in the middle of a field, on a beach, in a clearing in a forest, in a park – but it has to be in nature. I love watching the animals and birds going about their daily business. Watching children playing happily, laughing and having fun.

deckchair

So where am I now? In my office finishing off the final bits of work that I had on my to do list, doing the last bits of washing and packing clothes and things for my road trip to Scotland that starts tomorrow.

Leaving home at around 8am to get my caravan that is stored on a farm about 10 miles away. Hitch it up to our van and then off to East Cowes to get the ferry to Southampton. Then off to Perth via County Durham and the Beamish museum and aiming to arrive in Perth on Thursday.

I have planned to meet up with an old friend just outside Leeds on Tuesday, someone I haven’t seen for 5 years, and I am really looking forward to having a cuppa and a chat with her.

The camp sites are booked for our overnight stays on the way up to Perth and then we will be at Scone Palace at the Rewind Festival from Thursday to Monday. I love the change of scenery, the change of work (we will be offering Indian Head massage to the festival goers and traders) and scenery.

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Heading back home on Monday, staying overnight in Lancashire and then home on Tuesday evening.

So back to where I would rather be. Reading a book in nature. I am going to achieve this over the next few days.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Phenomenal abundance this week

This week has been just phenomenal for me in terms of abundance. And by abundance I mean profound learning, moving forward and of course in terms of receiving financial rewards.

I met with the CEO of a charitable organisation who has funding for 20 people to be coached for 2 sessions each to help them to get back into employment. And he wants me to be the coach for his organisation and I will have financial rewards. Fab! I am so honoured to be invited to do this.

20 ways to increase your confidence after divorce

I had a face to face coaching session with a new client this week who has lost her motivation to do anything. She had some serious issues a couple of years ago that knocked her confidence in herself and now she has got into the habit of doing nothing, and finding excuses as to why she does nothing. She agreed that she would need to change the way she thinks and to think more positively and she is going to start with positive affirmations and positive thinking.

Dealing with emotional abuse

I also gained a coaching client this week who I am very excited to be working with very soon. I have known this person for a while now and have struck up a good relationship with her even though she lives in Washington DC and I live in the UK. Skype is amazing and works so well.  I am so excited to be working with her and I know we will be good together.

So abundance this week in self-awareness, learning and teaching.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Grounded, meditated and living!

This week has been very constructive for me and I have delved into new things that will benefit me in the long term, as well as being enjoyable whilst they are happening.

For instance, I had my first Tai Chi class this week for a very long time. I think the last class was about 5 years ago. I say class, it involved standing still for half an hour, doing an exercise for 10 minutes, warming down and then sitting on the floor drinking stewed green tea for half an hour. Not what I would call inspiring or useful. I stuck it for a few months, then gave up.

This week’s class was so totally different and I learned more in an hour and a half than I did in all the previous months. And today I am aching, so it must be doing me good.

thaichi

I learned how to ground myself and how we are all connected to the ground. I learned that I have to be in the moment to get the full benefit of Tai Chi as it is all about self-awareness and being aware of where you place your feet, hands etc. There are 4 people in the class, so we all get individual instruction and help from the tutor.

The tutor is someone I coached a few years ago because he was overwhelmed with work, travel, admin etc. He didn’t know where to turn and he was dreading getting up each day. During our one session together he came to the realisation, with my deft questioning, that he needed someone to help him with the admin side of his business. He has gone from strength to strength.

This is his testimonial to me: “Thanks for the notes and your time yesterday. The idea of getting help was a major breakthrough for me and I am laughing at myself and in total disbelief that I had to be led by you to that very obvious solution!!! I guess you must get that all the time though. Getting help will open up the possibilities of what I can achieve enormously and I actually woke up this morning raring to go instead of dreading the day’s work.”

It is so good to be appreciated and get results for my clients.  That is why I love my work and am so passionate about it.

I also began meditating today. I enjoyed it, even though it was only 10 minutes and was surprised at how effective it is. I found some meditation music that I like and it lasts for about 10 minutes. It is very conducive to meditating, something I have always wanted to learn, and now I am. The music can be found at http://www.omharmonics.com.

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I worked with one of  my client this week and she is learning so much about herself and how she can connect with her emotions and feelings. This is something we all need to do to ensure we are living our lives authentically. It is also something I learned going through divorce and in the aftermath.  I had lost the real me in the divorce process and it took me a long time to find me again.  This is why I love working with people because I don’t want them to ever be lost to themselves like I was.

So –  grounded, meditated and living.  A good place to be!

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Self worth

My view of my self worth has been very low recently.  I hadn’t actually realised it until today when I read the following message I received this morning from Abraham:

‘Worthiness, in very simple terms, means I have found a way to let the Energy reach me, the Energy that is natural, reach me. Worthiness, or unworthiness, is something that is pronounced upon you by you. You are the only one that can deem yourself worthy or unworthy. You are the only one who can love yourself into a state of allowing, or hate yourself in a state of disallowing. There is not something wrong with you, nor is there something wrong with one who is not loving you. You are all just, in the moment, practicing the art of not allowing, or the art of resisting.’

I was indeed practising the art of not allowing – not allowing myself to receive the abundance that I so truly deserve.  Somehow I had become blocked and was feeling that I was not at all worthy.  My skills were of no use to anyone and therefore nobody new would be coming to me for coaching.

Dealing with emotional abuse

Fortunately, this missive from Abraham resonated with me on many levels.  It made me remember just how self destructive negative thinking can be. I know this is true, but I am just as liable to negative thoughts as anyone else, although I do endeavour to keep thinking positively as it benefits me, and my clients, so much more.

I thought about this for a little while and it came to me that I have not been giving myself the recognition that I so richly deserve.  I have been hiding my light under a bushel and that is now going to stop.  It also made me stop and think about how I felt going through divorce.  I felt even worse then, I had no self esteem or feelings or self worth.  I thought I would never be able to hold my head up again, let alone change my life.  But I did change my life and the way I see myself and it has made such a huge difference to my life.

New for 2013. From confusion to clarity – Becoming ME again

I work with fabulous coaches who love and support me, teach and coach me, learn from me and are coached by me.  I have so much to offer my current and potential clients and my passion is in coaching people to become who they really are.

With modern technology anyone in the world can access coaching via Skype, phone, instant messaging and so many other ways.

My own self worth has increased dramatically since I began writing this blog and will continue to do so, especially as I remind myself of all my successes. That doesn’t mean I have a big head, I don’t, I know my own self worth and I am proud of it. I am worthy and I shall not be wasting my time or energy on negativity any longer.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Who are my friends?

My friends, with whom I like to spend time, are very few. I have some really good friends here on the Isle of Wight where I live and, on occasion we take time out to have a meal, meet up for a drink or just to natter. I know I can trust these friends, they are there to support me, as I am them. They don’t drain the energy out of me and I like being with them and hearing about their successes. Equally they like being me with and hearing about my successes.  We support each other in good times and bad and we can count on each other. We intuitively know when something is wrong and do our best to help whoever needs it.

I have some very good friends who live on the mainland.  I used to work with them and we meet up several times a year for  ‘Ladies who lunch’ days.  We meet, have coffee and catch up, wander around the shops either window shopping or buying, have lunch, more shopping and chatting.  A thoroughly good time is had and we each look forward to meeting up and hearing how we are all getting on.

Four Women Friends at the Beach

I have some friends that I have known for 50 years. We meet up occasionally and it is as if we only saw each other yesterday.  We communicate on social media and email and it is always lovely to actually get to see them in person.  We always laugh and have such a good time.

I have more good friends who are also my fellow coaches. I haven’t met up with them physically yet,  but I know they are there for me and will support me and love me. They know that I am there for them too and will love and support them. We don’t judge or criticise, we support and encourage. These are my friends-in-deed and I look forward to our calls each week  and our interactions online daily. We learn so much about ourselves and each other and helps our personal growth.

I have some so-called friends who I keep as clear of as I can as they drain my energy and, although they appear to be givers, they are in fact takers. I don’t expect everyone to give to me, and at the same time I don’t expect them to keep taking either. These people are toxic to me and I avoid them where possible.

There are some people who are truly motivational and they include  Mother Teresa who, although is no longer with us, has made some truly mind-blowing statements and did such great work so selflessly. There is, of course, my dad who is no longer with us, but who was wise and always had time for me. Often over a cup of coffee I will think about him and remember the good times.

 

Getting our lives back after divorce

 

My husband Kelvin inspires me with his constant support. He is my rock and without him I would be lost. He loves me unconditionally, as I love him, and he supports me in all that I do, as I support him. He allows me to be me and that is very valuable to me.

My friends-in-deed bring me positive energy and we are mirrors for each other. We inspire each other with our learnings and teachings. My friends here on the Island and on the mainland inspire me with their achievements and energy. I love hearing all about how successful people are and it pleases me to think that I have helped them with their success in some small way and have eased their emotional pain.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Learning to set my personal boundaries

Setting boundaries was difficult for me at first.  I have this innate wish to help and please other people and I have learned that this is not a good way to behave.

I learned that my behaviour was dictated by my parents who wanted me to be the person they thought I ought to be and did not allow me to be ME. They did the best they could and they meant well, they didn’t abuse me in any way, but they did dictate what I thought, who I spoke to, who I mixed with at school and who I should or shouldn’t be friends with. I was manipulated from a very small child to become who they wanted me to be, to allay their fears that I might become like my birth mother, a sixteen year old single girl who got pregnant at a fair ground by a traveller.

It has therefore taken a lot of work on my behalf and with the help of my coach to change that way of thinking and to start living my life as ME and uncovering the real ME.  This has led to some amazing realisations and huge shifts in my consciousness and my perceptions of myself and acknowledgement of my emotions which have been suppressed for so many years.

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One of these realisations is that I can live my life in my own way, not be manipulated by anyone, and not feel guilty about it. After all it is my life and I must look after me first, otherwise I can’t possibly look after anyone else.

I have been manipulated in the past by my daughter.  She uses emotional blackmail, whether she realises it or not, to get what she wants – and this is usually money.  When she and her boyfriend bought their first house I helped out with the deposit. We bought her the basics – a fridge/freezer, cooker, washing machine to go in the house.  A year or two later she and her boyfriend got married and we paid for the wedding – to be fair to her she got some very good deals and she had the day that she wanted and that was all that mattered to me for her wedding day.

She then sold her house and bought a flat.  She dumped all the kitchen stuff, fridge, cooker, washing machine and started again with new stuff in the flat they had bought.  We helped with the moving costs at her request because she had no money.

Then she gave birth to her daughter and we helped out with the usual baby stuff and a whole lot of bits and pieces too.  Then her husband decided he wanted to open a cafe and they asked if we could help with the deposit.  So we did.  The cafe failed after six months.

They decided they wanted to open a sandwich bar, could we help out with the rent – s0 we did – this too failed after a year, basically after the pre-paid rent ran out.

All of the above requests for money were to be ‘loans’.  Of course they were never repaid and ran into many thousands of pounds.

Then she gave birth to her son and they decided between them that they would have a year off working to be at home with the children.  They applied for every benefit they could and got them.  Then they sold their flat at much under the market value and moved into rented accommodation and have moved around a bit since then.

Then came requests for school uniforms for the children, as they needed more things and she had no money.  I bought some school uniform items on her behalf on the internet, again expecting to repaid, but nothing was forthcoming.

At this point I decided that if they weren’t going to help themselves then I wasn’t going to help them either.  After all she was 30 years old, married with two children.

teenage depression - teen woman sitting thinking

Inevitably this caused a rift as she felt that I was abandoning her and that I didn’t care and that I didn’t love her.  I do love her very much, I do care and I wasn’t abandoning her – she has to live her life as she wants and if that is the life she chooses then I am not responsible, and I do not judge her.

Now she is 34 years old, pregnant again, still has no money and I have agreed to buy a cot for the new baby.  I was asked if I would buy anything else too and I have said no.

Although I love my daughter unconditionally, I cannot and will not live her life for her or bail her out any more.  I have my own life to lead and my own expenses.  My boundaries are set, I am sticking to them and I am living my life as ME.  I will not be manipulated or emotionally blackmailed any more.

I cannot be held responsible for somebody else’s life, it is up to my daughter to live the life that she wants, and if this is it, so be it.  I am always here for her whenever she needs me to support her in all that she does.

This has been a very hard lesson to learn for me and when the realisation finally came that I was ME, and I had missed out on all those years of being ME because of the manipulation and emotional blackmail from my parents, my first husband, my children etc., I was at first angry and then happy because now I know that everything I am doing is for me first and when I feel good and happy then everyone around me feels the same.

I have learned  how to look after myself first and how to say no without guilt.  I have learned that my boundaries are vital to my day-to-day living and that once people are aware of those boundaries they respect them and me.  That isn’t to say that I always say no, I know when to say yes and when to say no.
I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Learning to say “NO” and mean it! Looking after yourself first.

How can you respond confidently when someone makes a request of you and it really is not something you want to do?

The question has just been posed.  Pause.  Were you going to say yes, even though there’s a voice deep down saying “no”?  What possible reasons could there be for saying no?

  • It’s beyond your means?
  • It’s beyond your comfort level?
  • You have no interest?

 Identify all the reasons you have for saying “no.”  Identify which stem from a lack of confidence, which would be detrimental to you and which come from a sincere disinterest in fulfilling the request.

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 What would happen if you said yes?  Perhaps:

  • You would be considered ‘one of us’
  • It would make your friend happy
  • Your visibility with other people may be improved

 Would you feel comfortable with your self if you were to be say yes, even though you knew it would not be in your best interests?

 Saying “no” is hard for so many of us.  A false sense of guilt often comes into play.  Whether this guilt has its foundation in religion, a proper upbringing, or a world view that simply says “it’s not nice to say no”, we know it is there lurking in the background and make decisions  based upon it, even though deep down, we know it is not right for us.

So you have made the decision, after scientifically weighing the results of your cost/benefit analysis, to honestly say “NO”.  Practice it in the mirror. Say it clearly and self-assuredly.….in the mirror.  Look yourself in the eye, and do it.  Just say “NO.”

Say it like you really mean it, and then say it again as if you speaking to whoever asked you the question.  When you pretend you’re speaking to the person who made the request, does it come out differently?  Practice and experiment with different ways to say “NO” until you find one you’re comfortable with.

 Then go, and say “NO.”

New for 2013. From confusion to clarity – Becoming ME again

Sometimes, if you have always given in to others,  guess what happens?  After all that practice, getting the tone right and pretending you are talking to the person who asked you the question, you may just be surprised to find that they are not willing to accept it!   They may try to push you to say yes, rephrase the question, or make a new, not altogether different, request.   This is where your personal boundaries come in to play.  Know your boundary—what ARE you willing to do?  Revisit the questions you asked yourself before. If you are really serious about saying “NO”, then stick to your guns.  Tell the person making the request that you would appreciate it if they respected your wishes and boundaries, and ask them not to ask again.  If you are comfortable expressing your “reasons why” then do so speaking from your personal perspective.

 If you are going to say NO, you must say it in a way that means NO!  In a firm, yet polite voice with a firm tone.  Also, if you want to say the reasons why, keep it short and sweet.  When saying NO remember the power of non-verbal communications.  Look the person in the eye when you say the NO.  Shake your head at the same time as saying NO.  Stand up tall.

Don’t forget that when anyone asks a question of you, it is perfectly OK to say, “Can I think about that and get back to you”.   No-one should be pressurised into giving an immediate answer.  It will give you some time to think it through and to gather your thoughts.  It will also give you some time to think about how you are going to say it, the words to use and your body language.

Practice makes perfect as they say!  Remember you must look after yourself first.  This is not selfish, it is a necessity. Practice in the mirror and soon you will:

  •   feel much more confident and proud.
  •  find that practice makes perfect—the more you confidently say “NO” the easier it becomes.
  • Others will respect your wishes and take you seriously the first time you say “NO.”
  • You won’t find yourself doing things you never wanted to do in the first place.
  •  have more time to focus on the things you do want to be involved in.
  • The list goes on from there…
I have learned  how to look after myself first and how to say no without guilt.  I have learned that my boundaries are vital to my day to day living and that once people are aware of those boundaries they respect them and me.  That isn’t to say that I always say no, I know when to say yes and when to say no.  As Maia Berens says “life is a school” and I am loving all the learning and teaching.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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