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Stop dragging the weight of the past

When we hold onto regret it is like dragging the weight of the past with us.  We find that It drains our energy, leaving less available for life in the present because we are constantly feeding an old issue. This attachment can cause illness in the same way watering a dead plant creates decay. We know that something new and beautiful can grow in its place if we prepare the soil and plant the right seeds. We also know that we create our lives from our thoughts, so dwelling on the past may actually recreate a situation in our lives where we are forced to make that choice again and again. We can choose to move on right now by applying what we have learned to the present and perhaps even sharing with others, transforming the energy into something that is constructive and creative for ourselves and others.

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We find that forgiveness is the soothing balm that can heal regret. When we sit quietly, we can imagine discussing the issue with the self of our past and offering our forgiveness for that choice. We can ask ourselves for forgiveness for being locked in that space of judgment for so long. We also may want to ask forgiveness from anyone else who may have been affected. By replaying the event in our minds, we can choose a new ending using all that we now know. Imagine that you have actually gone back into the past and made this change, and then say goodbye to it. Release your former self with a hug and bring forgiveness and love back with you to the present. Since we are usually our harshest critics, it is amazing how powerfully healing it can be to offer ourselves love.

Keeping our minds and our energy fully in the present allows us to fuel our physical and emotional healing and well-being today. This action frees our energy to create the dreams we dream for the future. By taking responsibility and action in the present, we can release our hold on the past.

If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Life can be very scary

For those of us who enjoy unexpected thrills, it’s frightening to suddenly find ourselves heading for a deep plunge as life can take us on a roller coaster ride full of highs and lows and twists and turns. Yet, it happens to all of us. At these moments, it is important to remember that you are not alone in your experiences. No matter how brave, strong, or level-headed we are, sometimes, we all get scared.

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It might be that our fears revolve around our physical safety, particularly if we are not feeling well, living under difficult circumstances, or doing work that exposes us to hazardous conditions. Or, we may be experiencing financial woes that are causing us to be fearful about making ends meet. We may also fear the loss of a loved one who is sick, or we may be scared of never finding someone special to spend our life with. We may be scared to start at a new school, begin a different job, move to a new town, or meet new people. Whatever our fears are, they are valid, and we do not need to feel ashamed or embarrassed that we are, at times, afraid.

It may be reassuring to know that everyone gets scared, and it is perfectly OK. Sometimes just acknowledging our fears is enough to make us feel better. And while it sometimes takes a lot more to ease our mind, we can console ourselves with the knowledge that life can be scary at times. Giving ourselves permission to be scared lets us move through our fears so we can let it go. It also makes it alright to share our fears with others. Sharing our apprehensions with other people can make our fears less overwhelming because we are not letting them grow inside of us as pent up emotions. Sharing our fears also can lighten our burden because we are not carrying our worries all by ourselves. Remember that you are not alone.

If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Offerings of your day

When we have good days, we tend to go over the details later, enjoying them a second and third time as we feel the joy of our good fortune. When we have bad days, we tend to pore over the details of our misfortunes not enjoying them. However, we can reframe those bad days by spending some time before going to bed each night to review the gifts we received that day. Regardless of our evaluation of the day, good, bad, mediocre, we can recall the many blessings that were present. This practice transforms our consciousness as it reveals the fullness at the heart of our lives.

Some days it’s easy to recount the gifts we’ve received; on other days, we have to look harder for the offerings of the day, but once we do, we will find there are always quite a few. There is always something to be grateful for. We can keep it simple and be grateful for the fact that we have a roof over our head, nature, food, and our health. Once we have fully experienced these gifts, we can move outward to the gifts that may require a little more thought such as the gifts of forgiveness, tolerance and acceptance that we may have learned that day. We can also always be grateful for the people in our lives who support us, no matter how bad our day may have been.

Just reviewing the many positive offerings in our lives provides a context for our difficulties that puts them in proper perspective, but we can also make an effort to see the gifts even in adverse circumstances. This can be challenging and may require some practice before it feels authentic, but we have all had the experience of a disappointment or loss leading to a surprising gain. Just remembering this and trusting the give and take of life can help us to remember that sometimes the best gifts of all are the ones we don’t recognise right away. In addition, the lessons we learn in the face of adversity are offerings in their own right, allowing us to count patience, wisdom, and fortitude alongside our other gifts of the day.

If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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The kaleidoscope of life

We tend to gravitate toward people who are most like us, usually in the ways that make us feel comfortable. But life has its way of bringing us into contact with people who challenge us with their differences. It may be an obvious difference reflected in their outward appearance or an invisible but powerful philosophical stance. Even in our closest circle of friends and family, though, there are those that confront us with their different ways of experiencing and expressing life. We can choose to resist, but we can also choose to learn from them and appreciate that they too have a place in the kaleidoscope of life.

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As much as we may say that we want peace and quiet and a life without struggle, the truth is that human beings are currently thriving in a world of dualities and challenges. It is how we choose to approach these hurdles that determine if we sail over them, confirming our agility, or trip and end up flat on our faces. And each of us absolutely will and must stumble, and then get up, brush ourselves down, and carry on. This is how we learn and grow, developing depth of character and shades of understanding. In a world of dualities, we have trouble defining ourselves without something opposite and can’t discover who we are. Without challenge, there is nothing to do and nothing to discover. That leaves us either in a state of nonbeing or in the state of pure spirit, but as humans, we are spiritual beings experiencing the physical world in all of its startling contrast and beauty.

No matter how spiritual we are, our lives will have challenges. We will always run into people who are different from us, but the true challenge may be in finding ways to be at peace with this process. Rather than give in to the fight-or-flight response that comes from our animal nature, we can find new ways to evolve together into higher, more beautiful expressions of ourselves, realising, embracing, and celebrating the beauty of diversity and the strength it offers for the future.

If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Being ready to receive what you want

Very often we go through life with defences that we developed early on. These act as barriers or walls we needed at one time to feel safe but that now serve to shut out desired influences, like intimacy or love. In order to get what we want in life, we have to be willing to receive it when it appears, and in order to do that, we have to be open. An essential part of being ready to receive what we want is to soften these barriers enough to let those things in when they show up. For example, we may spend a lot of time alone as a way to protect ourselves from being hurt by other people, but this prevents us from meeting new friends.

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Another obstacle to receiving can be our tendency to believe that we have to act aggressively in order to achieve our desired goal. These types of beliefs can give us tunnel vision, so we fail to see and be open to other opportunities. Becoming ready to receive often involves softening our defences and fostering a willingness to remain open to possibilities outside our immediate realm of vision.

If we are looking for love or friendship, it means first looking within ourselves to see where we are shut down and then, not getting too fixated on where we might find the love we want. In this way, we become more open as individuals and more expansive in terms of what we see as possible.

If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Doing a good turn daily

For some reason it is believed that it is impossible to make a difference without unlimited funding or free time. Although most healing, cleansing, and spreading of joy is accomplished in a matter of minutes. Each of us is more than capable of helping the world, despite our fears and limitations and the uncertainty that holds us back. It is commonly accepted If we vow to make the world a better place one day at a time, the true significance of good deeds, however small, reveals itself to us. We come to see that we can be of service without dedicating our lives to recognised charities or giving up the pleasures we enjoy. The warmth we feel when we help the world is only a tiny part of the affirmative transformations that take place when we make altruism a part of everyday existence.

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We make our homes, workplaces, communities, and countries better and brighter when we think positive thoughts that echo outward, give donations of time or money, smile at everyone we meet, and lend to those in need of aid our assistance. As we learn, we inadvertently improve the universe because we can only be truly involved when we are informed. Even enthusiastically sharing ideas with others generates positive energy that then serves as the motivation for more tangible change. Selfless and helpful deeds remind us that we exercise some degree of control over a world that can seem chaotic at times. Even the smallest of deeds is a demonstration of the fact that we are capable of changing the world in a positive way. So much negative energy is generated by the suffering, pain, and close-mindedness we are regularly exposed to, but we can counteract it in a constructive way by thinking and acting altruistically when opportunities to do so arise.

Helping the world often takes no more than a moment, just a wish for the world is a beautiful gesture and can be done by even the busiest of people effortlessly. The gift you give each day need not be grand or attention-worthy because the broader benefits are the same no matter the literal repercussions. Once a day, you can affect reality, and you can reap the rewards of knowing that you are making the world a better place, day by day.

If this has resonated with you in any way, and you would like help to make your life enhancing decisions, get in touch hello@maggiecurrie.co.uk. Work with me, improve your confidence in yourself and and see how much more you can achieve. Relearn how to live your life in the front row, re-take control of your own life. 

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Surrender jar

Our to-do lists, worries, plans, and dreams may be so crowded together in our heads that we don’t have room to think. There are times when our minds become too full. We may think that we are somehow taking care of our desires and concerns by keeping them at the forefront of our minds. In maintaining our mental hold on every detail, however, we may actually delay the realisation of our dreams and the resolution of our worries because we won’t let them go. At times like this, we may want to use a surrender jar. 

A surrender jar allows us to let go of our worries and desires so the universe can take care of them for us. We write down what we want or need to happen and then place the note into a jar. By writing and placing our thoughts in the jar, we are taking action and letting the universe know we need help and are willing to surrender our feelings. We give ourselves permission to not concern ourselves with that problem any longer and trust that the universe is taking care of it. You may even want to decorate your jar and place it in a special place. Your surrender jar is a sacred container for your worries. Not only do you free up space in your mind by letting go of our worries and desires and dropping them into your surrender jar but you are giving your burden over to a higher power. Once we drop our worries and desires into the surrender jar, we free our minds so we can be fully present in each moment. 

Surrendering our worries and concerns and placing them in the hands of the universe doesn’t mean that we’ve given up or have been defeated. Instead, we are releasing the realisation of our desires and the resolution of our worries and no longer concerning ourselves with their outcomes. It’s always fun to go back and pull the slips of paper out of the jar  once your requests have been granted. And it’s amazing how quickly problems go away and dreams come true when we finally let go and allow a higher power to help us. 

If this has resonated with you in any way, and you would like help to making your life enhancing decisions, get in touch hello@maggiecurrie.co.uk. Work with me, improve your confidence and and see how much more you can achieve. Relearn how to live your life in the front row, re-take control of your own life. 

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Breaking family cycles

It can be easy to believe that by leaving our childhood homes and embarking upon the journey of adulthood, we have effectively removed ourselves from harmful and self-perpetuating familial patterns. In looking closely at ourselves, however, we may discover that our behaviours and beliefs are still those that were impressed upon us during our youth by our parents, grandparents, and the generations that preceded them. We may find ourselves unconsciously perpetuating cycles of the previous generations, such as fear of having enough, not showing affection, and secrecy patterns. Yet the transmission of negative patterns from one generation to the next is not inevitable. It is possible to become the endpoint at which negative family cycles that have thrived for generations are exhausted and can exert their influence no longer. Breaking the pattern is a matter of overcoming those values imprinted upon us long ago in order to replace them with pure love, tolerance, and conscious awareness.

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Even if you have struggled with the cumulative effects of family cycles that were an expression of established ways of living and a reflection of the struggles your ancestors were forced to endure, you can still liberate yourself from the effects of your family history. The will to get rid of old, dark forms of familial energy and carry forth a new loving energy may come in the form of an epiphany. You may one day simply realise that certain aspects of your early life have negatively affected your health, happiness, and ability to evolve as an individual. Or you may find that in order to transcend long-standing patterns of limiting beliefs, irrational behaviour, and emotional stiltedness, you have to question your values and earnestly examine how your family has impacted your personality. Only when you understand how family cycles have influenced you can you gain freedom from them.


In order to truly change, you must first give yourself permission to change. Breaking family patterns is in no way an act of defiance or betrayal. It is important that you trust yourself implicitly when determining the behaviours and beliefs that will help you overwrite the generation-based cyclical value system that limited your individual potential. Many people are on the earth at this time to break family cycles, for all of you are true pioneers. In breaking negative family cycles, you will discover that your ability to express your feelings and needs grows exponentially and that you will embark upon a journey toward greater well-being that can positively impact generations to come.

If this has resonated with you in any way, and you would like help to make some life enhancing decisions, get in touch hello@maggiecurrie.co.uk. Work with me, improve your confidence and and see how much more you can achieve. Relearn how to live your life in the front row, re-take control of your own life. 

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Change what isn’t working

We have all had the experience of realising that something in our lives is not working. This knowledge can come as a sudden realisation or a nagging feeling of doubt that grows stronger, waking us up to the fact that something needs to change. Some people have a tendency to act rashly and make sweeping changes before even understanding what the problem is. Other people fear change, so they live with the uncomfortable awareness that something needs to shift but won’t do anything about it. Between these two extreme responses lies a middle way that can help us powerfully and gracefully change what isn’t working in our lives.

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The first step is remembering that your life is made up of parts that belong to an interconnected whole. Changing one thing can change everything. Because of this, small changes often have a big effect. Sometimes much bigger changes are necessary, but the only way to know for sure is to take the time to really understand the problem. Examine your life as an entirety, your work, your relationships, where you live, and determine what specifically is not functioning the way you would like. Once you have worked out the problem, write it down on a piece of paper. For example, “I am not happy with my relationship” or “I don’t like my flat.” The next step is to work out the adjustment you would like to make and how you can go about making this change. If you are unhappy with your relationship because you spend too much or not enough time with your partner, you may want to discuss this problem with them and come up with a compromise. On the other hand, if you realise your relationship is not working to such a degree that it needs to end, begin working through that process. Writing down the truth can be a powerful catalyst for change.

The key to making changes that work is to accept the necessity of change as part of life. As we change, we may find it necessary to fine-tune our relationships, work, and living situations. Our lives are living, breathing entities that reflect our dynamic selves.

If this has resonated with you in any way, and you would like help to make some life enhancing decisions, get in touch hello@maggiecurrie.co.uk. Work with me, improve your confidence and and see how much more you can achieve. Relearn how to live your life in the front row, re-take control of your own life. 

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

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Simplifying your schedule

Few of us can be truly healthy or happy without regular periods of downtime. For many, life is a hodgepodge of never-ending commitments. While there is nothing inherently wrong with busyness, those of us who over-commit or over-extend ourselves potentially face exhaustion and burnout. When you feel overwhelmed by your commitments, examining your motivation for taking on so many obligations can help you understand why you feel compelled to do so much. You may discover that you are being driven by fear that no one else will do the job or guilt that you aren’t doing enough. To regain your equilibrium and clear the clutter from your calendar, simplify your life by establishing limits regarding what you will and will not do based on your personal priorities.

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Determining where your priorities lie can be as easy as making two lists: one that outlines all those obligations that are vital to your wellbeing, such as work, meditation, and exercise, and another that describes everything you do that is not directly related to your wellbeing. Although there will likely be items in the latter list that excite your passion or bring you joy, you may discover that you devote a large portion of your time to unnecessary activities. To simplify your schedule, consider which of these unnecessary activities add little value to your life and remove them from your agenda. Remember that you may need to ask for help, say no firmly, or delegate responsibility in order to distance yourself from such encumbrances. However, as you divest yourself of non-vital obligations that cause you stress, serve no purpose, or rob you of opportunities to refresh yourself, you will feel more energetic and enthusiastic about life in general.

If simplifying your schedule seems prohibitively difficult and you still feel pressed to take on more, try imagining how each new commitment will impact your life before saying yes. When you consider the hassle associated with superfluous obligations, you may be surprised to see that your schedule is impeding your attempts to grow as an individual. Your willingness to pare down your agenda, no matter how gradual your progress, will empower you to retake active control of the life that defines you.

If this has resonated with you in any way, and you would like help to make some life enhancing decisions, get in touch hello@maggiecurrie.co.uk. Work with me, improve your confidence and and see how much more you can achieve. Relearn how to live your life in the front row, re-take control of your own life. 

Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk