The SELF workshop – the aftermath

The SELF workshop went very well. There were around 26 people in the room and all seemed to learn something, whether that was about themselves, their situation or their future plans.

I had some wonderful feedback too and will share this with you. I asked people to write on a post it note at the end of the workshop what they felt about it, and to stick it on the door as they left.  All comments were positive which is very gratifying for me as I had put a lot of work into this workshop.

The atmosphere was relaxed and friendly.  I got to chat with every single one who came along, and after a little while they really began to get into it and were coming up with answers and experiences.

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As we worked through the workbook, there were a few people who started to realise that they hadn’t been thinking about what they needed in life, they had been too busy pleasing other people. We talked a lot about energy, emotional energy spent on worrying, stressing etc.  And we found ways that we could reduce this.

We also talked about life and how although we exist, we shouldn’t just exist we should live our lives with vigour.

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We talked about freedom and giving ourselves permission to  live our lives as we want for ourselves.  There was a general feeling that often we didn’t allow ourselves to be who we are because we can hide behind a persona in some way or another, whether that be the role we have at work or how we think we are perceived.

And then we created vision boards of how we want our lives to look and what goals we want to achieve.  They were excellent with some people knowing exactly what they want, and some not quite so sure.

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All in all a good time was had by everyone, including myself.  Some of the attendees shared their vision boards and explained what it meant to them, others wanted to keep theirs private.

I am looking forward to the next one now with even more excitement.

If you would like to attend one of my workshops, or would like to coach with me, get in touch today.

Maggie Currie

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S.E.L.F. – Strength Energy Life Freedom

It is now only one week until the workshop and as of this moment there are just 4 tickets remaining.  I am so pleased that so many of you have booked to come along and learn the secret of SELF.

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As a special gift to all who attend on 15th September I am offering each of you a FREE half hour consultation where we can chat about you have learned about yourself on the workshop and how you would like to take action to move forwards in your life.

You have three choices following the workshop.  The first of them I really hope you don’t make and that is doing nothing.  I hope I will have inspired you to make some changes in your life. The other two choices are that you may want to have one-to-one coaching with me, or you may want to take my ‘7 Stepping Stones to Confidence’ programme.

Life doesn’t have to remain the same.  It is never too late to start reaching your full potential.

Click here if you would like one of the remaining tickets.

 

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I am really looking forward to meeting you all.

 

Maggie Currie

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S.E.L.F. – F – Freedom

What does freedom mean to you?

The dictionary definition is: ‘The power or right to act, speak, or think as one wants’. It also says ‘The right to follow one’s own beliefs in matters of religion and morality’.

We all deserve the freedom to be who we are, which includes acting, speaking and thinking as we want, without fear of criticism, chastisement, ridicule, admonishment and anything else people can throw at us. We are all free to believe in whichever god we choose, or not to believe. We are all free to implement our own moral standards without judgement by others or of others.

We are all free to determine what we will wear, whether we will wear make up or not, how we like our hair to be done etc. Without that freedom we can very easily become slaves to the views of other people and lose sight of our own identity. Come along to my workshop and find out more about how you can achieve your freedom.

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Remember, you don’t need anyone else’s permission to be you.  Be proud of who you are, stand tall and don’t hide in the background – that is not where you are meant to be.

  In September I am presenting a FREE workshop and freedom is one of the topics included.  Click here to book your ticket today and learn more about the secret of SELF.

 

Maggie Currie

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S.E.L.F – L – Life

What does life mean to you?

The dictionary definition is “The existence of an individual human being or animal”.

I don’t know about you, but I don’t want to just exist, I want to live my life with vigour and energy, to enjoy being in existence and to live my life to the full.

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How can we all do that?  We can do that by choosing our thoughts, as they affect how we feel and in fact affect our whole body. How, you may well ask?

Well, the smallest unit of life is called an organism.  Organisms are composed of cells.  And our bodies are made up of millions of cells, each and every one of them attuned to what we are thinking, feeling, saying, hearing etc.

In fact, when we are thinking that we are feeling weak, all our cells in our bodies respond by being weak.  However, when we are thinking that we are feeling strong, all our cells in our bodies respond by being strong. Likewise, when we are feeling tired, full of energy, miserable, happy or any other feelings you can imagine, our cells are responding in the same way.

So the state of our lives is dependent upon making sure that every one of our cells in our bodies is working to our benefit and that is where feeling positive, confident and happy with our lives makes such a difference to our whole being, from the inside out. Be aware of what you are thinking and feeling, it makes a huge difference.

 In September I am presenting a FREE workshop and life is one of the topics included.  Click here to book your ticket today and learn more about the secret of SELF.

 

Maggie Currie

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Stepping well out of my comfort zone

I have many friends, some of whom live locally, some who live under 100 miles away, and some who live many thousands of miles away.  I keep in touch with them all on a regular basis.  There are some friends who I have never met in person, but chat to every week via Skype.

All my friends are important to me and I love hearing about their successes, their plans, their daily lives.  I have one friend in Australia who I have known for about four years, and we chat regularly each week via Skype.  Heather lives on a farm in Wangaratta, about 350 miles from Melbourne.  She is a coach, teaches the Romany language, is an artist and an author.  We spend a lot of our time laughing when we chat, and it makes a great start to my day and a good end to Heather’s day (Melbourne is 9 hours ahead of BST).

In April Heather told me that she had been to see some specialists and she has a recurrence of melanomas.  The doctors had told her she had probably got around five months left to live.  Heather of course told them she intended to be around for another thirty years, so not to write her off yet.

She began a course of chemotherapy and I decided to offer my support to Heather in person. That meant I would fly to Australia to be with Heather for a few days.

This decision was not easy to make since I have never travelled anywhere on my own, the furthest I have flown is to Italy (about 2 hours), but it felt right to me.  So I booked my flights out of Heathrow to Melbourne, via Dubai and Brunei.  I was leaving on 15th June at 5.50pm and arriving in Melbourne on 17th June at 4.30am.  Phew! What had I done? Stepped right out of my comfort zone. But it still felt right.

The preparations began.  Because it is winter in Australia I had to sort out jumpers and a coat that wasn’t too heavy.  I was only allowed 20 kilos in baggage.  I also collected lots of brochures and magazines about the Isle of Wight since Heather is planning to come over here in 2016 and these will help her plan what she wants to do when she gets here.

Everything was packed, checked, double checked.  Passport, currency, travel insurance, itinerary, tickets.  Time to go.

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Me at Heathrow Airport

So, there I was at Heathrow airport, having been driven there by my lovely hubby Kelvin.  All checked in and waiting to go through security.  And so the real journey began.  I boarded the Royal Brunei Airlines Boeing 787 Dreamliner, found my seat and then we took off.  The cabin crew were lovely and brought round drinks and food at regular intervals.  6.5 hours later we landed in Dubai.  A quick trip around the airport whilst the plane was refuelled, restocked etc and then we were back on the plane and heading for Brunei.  We landed in Brunei 6 hours later and stopped off for 2 hours.  I wanted a cup of coffee and they only accept their own currency, so I had to change some sterling in Brunei dollars.  Then back on the plane for the final leg to Melbourne.  6.5 hours later we arrived, in the dark in Australia.  The baggage was unloaded very quickly and I sailed through customs and immigration.

I bought a cup of coffee and waited for Heather’s husband Geoff to collect me.  He had volunteered to drive me to their home in Wangaratta, 350 miles away and had got up at 3 in the morning to come to Melbourne to collect me and drive me back.  What a star!

Geoff found me and in about three hours we were in Wangaratta and I got to meet Heather in person. It was as if we were carrying on a conversation, rather than meeting in person for the first time.  We know each other and nothing was strained.  We hugged and the chatting began.

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Heather

Heather was half way through her course of chemotherapy and was feeling very tired and weak understandably.  We sat and chatted whilst Geoff prepared meals.  Heather’s friend Susan kindly volunteered to drive us out for an afternoon.  We went for afternoon tea to a place called Beechworth, where they have a wonderful shop that sells honey.  Not just honey, but hundreds of different flavours of honey.  Of course I had to buy some to bring home.  Then to a cafe to have coffee and scones.  Yummy.

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Beechworth

The following day Susan took us out again for afternoon tea to Glenrowan.  I had my photo taken next to Ned Kelly, an Australian bushranger who was apparently very controversial.  We had scones with cream and jam again.  It was lovely to see Heather outside, even though she had to tow her oxygen cylinder with her.

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Me with Ned Kelly

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Heather’s house

On the Friday we all set off at around 7am to drive to Melbourne again to the Alfred Hospital for Heather’s appointment for her third round of chemo.  We arrived and she was seen by the doctors who were pleased to see her, even though one doctor did express surprise that she was well enough to attend.  (I did think he could have kept that thought to himself).  I sat with Heather and chatted whilst the treatment was going on, ably assisted by Alfred bear.

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Heather and I in the Chemo Unit

That night we stayed with Heather’s son and daughter-in-law just outside Melbourne.  We were fed and entertained by Rhys and Sonia on Saturday too.  Heather was very tired after her treatment and we just sat and chatted, or she dozed in the chair.  We watched a couple of dvds and in the evening we had Chinese takeaway.

Sunday morning we set off again at around 7.30am to go to Melbourne Airport to drop me off and for Heather and Geoff to drive back to Wangaratta.  We said our goodbyes and I began to the check in process at 9am.  I found some breakfast at McDonalds and then went through immigration and security to the departure gate to await my flight.

The first leg of the journey set off from Melbourne to Brunei and took 6.5 hours.  We had a 2 hour stop over at Brunei and I was grateful to be able to walk around and stretch my legs.

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Model of Royal Brunei Airlines Boeing 787 Dreamliner at Brunei Airport

The next leg took me to Dubai, another 7 hours.

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Dubai Airport – Costa gets everywhere!

The next segment of my journey took me to Heathrow Airport where I landed at 6.30am on Monday morning.  I had to wait ages for my case to appear on the carousel, but it eventually arrived.  I then went through the nothing to declare channel.  I was stopped by a customs official and asked where I had been, had I bought any drugs or alcohol, was I carrying anything for anyone else.  All the usual questions.  I said I had bought nothing but some honey.  They seemed  to be ok with that and I went through into the arrivals hall to be met by Kelvin.

Kelvin drove home via Lymington, the Wightlink ferry and home.  I was really happy to be home, but also really pleased that I had made the trip.

I had stepped right out of my comfort zone, but had enjoyed the experience and thoroughly enjoyed meeting Heather and being there for her to support her in some way.  I am looking forward to her coming to visit the Isle of Wight in 2016.

I learned that I am capable of a lot more than I thought I was. I am so pleased that I made this trip.

If you would like to be able to step out of your comfort zone, but are not sure where to begin, contact me for a free chat on how I can help you.

 

Maggie Currie

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Can life coaching help me sort out my life?

Yes, I believe that it will help you sort out your life.  Coaching draws out rather than puts in. I find it is reactive, flexible and enabling. My coaching style is non-judgemental, helps people to develop and grow in a variety of areas.

My approach to coaching is to get the very best out of someone and giving them the confidence to make decisions that will improve their life.

When my clients experience being coached, their motivation comes from working with me who is an upbeat, positive role model. I want my clients to reach their full potential and when they do it gives me tremendous job satisfaction. Helping clients discover where they want to go and then helping them to get there is so rewarding to me.

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What makes me a great coach?

  • I like people and want to bring out the best in them
  • I want my clients to do something more fulfilling in their lives
  • I enjoy personal and financial freedom
  • I have natural ‘people’ skills.

Interestingly, a great deal of the life coaching and personal coaching I do is carried out on the telephone. Some of my clients I have never actually met in person. For several reasons coaching is just as effective over the telephone as it is face-to-face. In fact, many of my clients prefer to speak over the telephone. It is very convenient for both myself and my client, and it offers greater flexibility since we all have busy lifestyles. Coaching over the telephone offers other obvious advantages:

  • coaching can be conducted wherever I and my client happen to be – anywhere in the world
  • there’s no travelling time or travel cost involved
  • I don’t need offices, meeting rooms, staff or other expensive overheads

Having said that, I enjoy face-to-face coaching too, as I love the personal contact and appreciate the one-to-one feel of the coaching session.  I meet my clients at a mutually agreeable venue, a quiet corner of a café, in their client’s home or office, in my home or office or wherever is convenient.

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 My coaching sessions are typically sixty minutes, though sometimes longer.

Some of the things I practice in my coaching:

  • Listening to what has been said, and what hasn’t been said
  • What motivates people must be understood
  • Everyone is capable of achieving more
  • Finding solutions not creating more problems
  • A person’s past is no indication of their future
  • People’s beliefs about what is possible for themselves are their only limits
  • I always provide full support
  • I can’t provide the answers, but I can draw them out of my clients
  • I never criticise my clients
  • All my coaching is completely confidential
  • Some people’s needs cannot be met by coaching, and I recognise clients with these needs and refer them to a specialty that will help them

So, to answer the original question “Can Life Coaching help you sort your life out?”  Yes, I believe it can.  Life coaching is what you make it. If you wish to set and achieve goals, accept yourself and become everything you are capable of becoming then working with a Life Coach is for you.

I also offer a money back guarantee.  If you don’t change something about your life when coaching with me, I will give you your money back.

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 Contact me today to have a free chat on how my coaching will help you to sort out your life.

 

Maggie Currie

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What makes you laugh?

I was sitting and wondering what to write, and then it came to me – what makes me laugh?

The things children say that are so honest and innocent – for instance my granddaughter, who is 11 years old now, was asked when she was about 18 months old to go and do something with her mother. Her reply was ‘I haven’t finished yet’. When asked by her mother what she was doing that she hadn’t finished yet, my granddaughter replied ‘Looking out of the window’. Now that made me laugh, because it was so cute, so innocent and so honest.

My husband makes me laugh on occasion. Sometimes it is something he says, sometimes it something he does, it could just be the expression on his face.

Dogs make me laugh by the way they run around in circles trying to catch their tails, or chase leaves or each other.

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Monkeys with their antics, squirrels playing with their acorns, horses trotting around their fields.

My face in the mirror first thing in the morning is just hilarious.

I love to watch people and often the way they behave makes me laugh. It could be that they are tipsy and giggly, or they have a specific way of packing their shopping into their bags, they have to put things in a particular place.

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Laughing doesn’t mean I am ridiculing, it means that I am enjoying what I am seeing and feeling. I love people and animals. I find them fascinating and intriguing.

So lots of things make me laugh, sometimes inwardly and sometimes with a full on belly laugh. The latter is extremely good as I can feel my mood shifting too. Having a good laugh is rejuvenating.

Have you noticed, going through life traumas, illness, divorce and beyond, that you don’t laugh as much? What could you do to change that?

 Contact me today to have a free chat on how my coaching will help you to change your mindset.

Maggie Currie

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How do I know I have low self-esteem? And how can I change that?

Low self-esteem manifests itself in a variety of ways, and I should know I have been there.  For me the following was very true:

  • I didn’t think I was good enough.
  • I thought everyone else thought they were good enough.
  • I didn’t look after myself, I put others first.
  • I let people manipulate me.
  • I was in a bad relationship.
  • I felt sad and thought there must be more to life than this.
  • I constantly asked other people for their opinion, I didn’t think I knew anything.
  • I was verbally and emotionally abused and never felt I was worthy.

I started out with the intention of being happy when I got married at age 19, but soon discovered that the marriage was not working as I was constantly treated like an idiot, not allowed to develop as me, told I was worthless and became a possession.  This situation went on for 12 years and my self-esteem nose-dived.

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 When I eventually woke up to the fact that I was allowing this to happen, I decided to get out of the relationship.

Getting out of that relationship led me to become a single parent, living in a small flat with three small children, no money, no job, no prospects and I felt there was no hope.  My self-esteem went down even further.

Does anything resonate with you yet? Can you see the likenesses in your life at the moment? Don’t despair, there is hope.

It took me a while, some years, but I found the answers to rebuilding my self-esteem and my life to such an extent that I now run two successful businesses that I set up and I am a published author. I married again and have been very happily married for 30 years to a wonderful man who loves me as me.  I have retrained as a life coach and work with people who have no self-esteem and help them to re-build it and I love every minute of it.

I know how it feels, I know it hurts and that’s why I can help so many people.  I am still learning, life is a school and I attend every day.

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 So what can you do right now to begin to change your situation and start to re-build your self-esteem?

  • Stop thinking that you are not good enough.  You most definitely are.
  • Begin to look after yourself, put yourself first. It is not selfish – it is essential.
  • Before you think that you don’t have the answer stop, really think about the question, the answer is there, you just have to find it deep down inside yourself.
  • There is more to life than you have now, it is out there waiting for you. What is it that you want? Picture it in your head, write it down, look for it and you will attract it to you.
  • Listen to your intuition. Really listen. It is telling you what is right for you.

By changing your attitude towards yourself you will notice that other people will change their attitudes towards you.  It won’t happen overnight, it will take time, but it will happen.

Begin today to change your life. You deserve to be happy and to be yourself. You deserve to have high self-esteem.

Don’t be afraid to ask me for help in facing your fears and peeling back the layers. Trust me to help you find the real you. I’m not the same as every other Life Coach out there. I work from my heart, incorporate emotion based coaching and inspiration from my own life experiences. You can trust me to inspire you, encourage you, support you, nurture you along your path of transformation. Do it for you, do it today. Get in touch today to take your first steps towards a more confident and intuitive you.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie 

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Asking me for help comes from a place of strength, not weakness

Many people find it challenging to accept help, and even more challenging for some to ask for help.  They somehow believe that asking for help they are undermining their ability to cope or they think they have failed in some way.  Some also believe that asking for and taking help from others is a weakness.

All of those ways of thinking, whilst totally believable, have been ingrained in us through conditioning.  I always remember my parents saying to me ‘You don’t need help, you are a big girl now, you can do it on your own’, or ‘Don’t be weak, get on with it yourself’.  Thus, I thought for a long time that I should be able to cope and that I didn’t need help.

Remember, there are no shoulds in this world.

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My parents believed they were doing the right thing, as they had been conditioned similarly by their parents.

Now is the time to bust those myths wide open!  Asking for help does not come from a place of weakness, it comes from a place of strength!

Being aware that you need help in some areas shows a positive way of thinking and is in no way a sign of weakness.  It is most definitely a sign of strength.  There is no stigma attached to asking for help, there are no hard and fast rules about how much people must be able to struggle on without asking for help.

Take for example a shop owner.  He/she opens a shop selling widgets and they become so popular that in a few short months the shop owner finds that going to the market to buy the widgets, stocking the shop, selling and answering customer queries on the phone is all too much.  Without help the shop will most certainly fail, as customers will go to another shop where they perceive they are getting better service.

The shop owner needs to know when to ask for help, either by hiring a shop assistant or a buyer, or perhaps both.  The business will then go from strength to strength as the customers will have their widgets, the shop owner can get on with selling them, and the buyer can get on with buying them.

Asking for help will find the solutions you are looking for.  Burying problems is a sign of weakness and is the same as running away from the problem and hiding.

You also need to trust that you are worthy of receiving help and, of course, trust the person you go to for help.  There are many exploitative people out there and you will detect them easily.  Remember, it is about their karma, and not your worth.  They will move away from you once they are discovered.

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 Don’t be fooled by the illusion that all problems are easy or that problems needing solving only apply to some people and not you.  Never apologise for your need for help.

It is a good idea to prioritise your problems and your need to ask for help.  If you can fix a problem on your own effectively then do it and reward yourself.  However, if you have a problem where you can’t find a solution on your own, then ask for help.

There will be problems that nobody can fix.  And there lies the greatest strength of all – letting go of that problem.  Accept there is no solution and let it go.

Ask me for help with problems you may have in parts of your life.  There is no stigma, it is a sign of strength and it is my life’s work to help other people to find solutions to their problems.  Don’t ever be afraid to ask me for help.

Contact me to have a free chat on how my coaching can help you find solutions to your problems.

Maggie Currie 

Creedence – Confidence for You

Coaching you to become the very best version of you so you can have more fun, live a better life and enjoy your work.

 

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How do you know when you are in need of coaching?

 I know there are a lot of people who think that they are ‘fine’ and certainly have no need of coaching of any sort.  They are mistaken in their belief that there is nothing anyone else can do to help them, that there is nobody else out there in the entire world who is in, or has been in, the same or similar situations as them.  They continue to plod on through life without help, without looking for answers to their questions and still believing that there is nothing they or anyone else can do to change their current situations.

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I know differently.  I have been on both sides of that argument, and I know exactly what I am talking about.  I have been there, I have resisted being coached. I thought I was fine and, because I am a coach, didn’t need any coaching.  How wrong was I? Very, very wrong.

I have also been in a place where I didn’t even know coaching existed, when I was going through divorce and had no perception of a way out of despair and misery.  I had no idea at that time that there were coaches out there who could help me. Had I known that help was available for me from a coach I would have been first in the queue. It would have saved me a huge amount of heartache and anguish.

Since discovering coaching and training to be a coach, learning NLP techniques and how to coach with some of the top people in the country, I have been coaching for ten years and successfully changed the lives of so many people, as well as my own.  And I love every single minute of it.

But, and this is a big BUT, I resisted being coached myself because my ego kept telling me that I was okay, I was ‘fine’.

I have taken a good look at me, and my ego has been booted into the’ back of beyond’. I have hired my own coach, and I love being coached as much as I love coaching and watching people change and grow.Working with your own coach is so rewarding in a myriad of ways.

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Maggie Currie

I learn something new every time I am coaching and being coached.  I believe learning is vital since we are very unlikely to ever know everything.

Contact me to have a free chat on how my coaching can help you.

Maggie Currie 

Creedence – Confidence for You

I am coaching people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.

 

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