Invest in yourself. The investment that won’t let you down.

In these turbulent times there is one investment that you can be sure won’t let you down. Investment in yourself. It may be that you feel your confidence has been derailed by recent events. Investing in your own personal Life Coach is one answer to getting back on track. Ask yourself this question – How do you live your life? Do you live it at cause or at effect? And what does that mean for you?

Take two people going for different jobs, both having all the right credentials and experience for the roles. One of them approaches their interview from the perspective that it’s completely down to their performance as to whether they get the job or not. They will choose how to present and project themselves and they will take 100% responsibility for their result. They feel pretty confident and in control. The other person is approaching their interview differently – from the perspective that they’ll do the best they can, but ultimately it’s down to the interviewer’s opinion of them and the other candidates’ performance against theirs. They feel they have little control over the outcome, which makes them pretty nervous, and they believe that interview situations never bring out the best in them, so why should this one be any different?

Which one is more likely to be successful? My guess would be the first person. A clear example of being ‘at cause’.  We know that a cause is something that makes something else happen. So when we’re talking about living at cause, it’s all about causing things to happen, making choices, taking action and full responsibility.

Notice the position of power this puts you in. On the other side of the equation, an effect is what happens because of the cause. So living on the effect side means having things happen to us, living with excuses and reasons why something couldn’t be, the choice and responsibility is ‘taken’ out of our hands. It’s a feeling of powerlessness and of being the victim, in many cases. The interesting thing is, that people on either side of the equation, whether at cause or effect, will each walk away patting themselves on the back. Why? Well, of course, the ‘at cause’ group chose to have their result and they got it. While for the ‘at effect’ people it was completely out of their hands right from the start. They found a reason (excuse?) why they couldn’t have their result and walked away saying “see, I knew it wouldn’t work”. Either way they were right. So the question you should really be asking yourself is – not which side do you live at, but which side do you want to live at? Cause or effect? The key point here is that at any given moment, you have the choice. You either allow what’s happening to affect you and hold on to your excuses. Or you take full responsibility for what is going on and choose to get your result. I know which I choose!

So get out there and invest in yourself. As the consumer you have the choice of individual one-to-one life enhancing sessions in person or over the telephone or, if you prefer, you can choose one of the hundreds of inspirational one-day or half-day  workshops on offer where not only experiences are shared and ideas bounced off each other, but new friends are made. Just the discovery that you aren’t the only one in this situation is very empowering. Don’t be one of the 90% of people who will look back with regret, knowing their lives could have been different. Take this golden opportunity to invest in yourself. The investment that won’t let you down.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Love or dislike this time of year – or both

This time of year, when the clocks have gone back and it gets light later and dark earlier, makes the evenings appear to be so much longer.  I find that I feel drained of energy and seek out and relish every drop of sunlight.


Also this time of year makes me feel happy when I see all the pretty lights on the fronts of houses, in shop windows, on trees in the town centre.  The Christmas music in the shops, the shop staff wearing their antlers, Santa hats etc.


Having a mixture of thoughts and emotions is natural.  We all feel the thought in the moment and when we stop and really listen to our thoughts, we realise that we are responsible for our reality right now in this moment.  We all have different realities, and that is ok.


All our feelings derive and become alive, whether negative or positive, from the power of thought. Although thought is not reality, it is through thought that our realities are created.  Positive thoughts create a healthy mind and a stable life.

I am looking forward to spending time with my husband over the Christmas period, relaxing, watching a few favourite films, enjoying a few days chilling and thinking positive thoughts.


Whatever you are planning, make sure it is what you want.  If you want to spend your time on your own, then do that.  If you want to spend your time with your family, then do that.  If you want to spend your time helping others in a hostel or soup kitchen, then do that.  Whatever it is you do, know that it is right for you.

A very merry Christmas and a happy and healthy New Year to you all.  

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Common Fears

We all have fears, it is a natural part of being human. Fear can be positive and protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. There are times when fear is negative and keeps us from participating fully in life. Once we realise that fear is a thought in our minds, we can choose to face our fears, change our thoughts, and create the life we want to live.

Our minds are powerful tools, as bit like computers, storing and using information to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, which thought created it, we can create new connections by choosing new thoughts. When we change our thoughts we create a new experience of reality. Here’s an example: You decide to overcome your fear of driving on the motorway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit further. When you are ready, you can try driving for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear, that nobody else could possibly be scared of things such as heights, public speaking, water or flying. These types of fears are very common, and you can have great success overcoming them. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose how to shape the lives we want.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Making conscious decisions

The fact that an idea or particular way of doing things is popular doesn’t mean it’s right for everyone. However, sometimes something becomes popular because many of us don’t take the time to determine what’s right for us; we simply do what most of the people we know are doing. In this way, our decisions about life are made by default, which means they aren’t what we call conscious decisions. There may be many other options available to us, but we don’t always take the time to explore them. This may be because we feel pressured by family or peer  to do things their way, or the way things have always been done. It is important that, as often as we can, we decide for ourselves what to do with our lives rather than just drift along on the current of popular opinion.


It is not always easy to make decisions that go against the grain. Many people feel threatened when those close to them make choices divergent from the ones they are making. Parents and grandparents may be confused and defensive when we choose to raise our children differently from the way they raised us. Friends may feel abandoned if we decide to change our habits or behaviour. From our point of view it’s easy to feel frustrated and defensive when we feel unsupported and misunderstood simply because we are thinking for ourselves. It can be exhausting to have to explain and re-explain our points of view and our reasons.

This is where gentleness, openness, and tolerance come into play. It helps if we are calmly persistent, consistent, and clear as we communicate to those around us why we are making the choices we are making. At the same time, we have the right to say that we need our choices to be respected. Our lives belong to us and so do our decisions. Those who truly love us will stand by us and support our choices, never mind what’s popular.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Experiencing a breakdown

Most of us have, at one time or another had the experience of holding back our emotions for such a long time, for whatever reason,  that when these emotions finally come out, we have something resembling a breakdown. For a while, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We might feel like we don’t know what triggered us, or if we do know, it does not make any sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis.

When we find ourselves in the middle of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can’t find such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds.

When you are feeling better, and you will, make a plan to find a way to process your emotions more regularly. You can do this by employing a coach or a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Coming back to centre in a relationship

Anyone in a long-term relationship knows that coming together and moving apart is all part of the journey.  Early in a relationship, intense periods of closeness are vital to establish the ground of a new union. Just as a sapling needs a lot more attention than a full-grown tree, budding relationships demand time and attention if they are to fully take root. Once they become more established, the individuals in the relationship begin to turn their attention outward again, to the other parts of their lives that matter equally, such as work, family, and friendships. This is both natural and healthy. Yet, if a long-term relationship is to last, turning towards one another recurrently, with the same curiosity, attention, and care as in earlier times, is essential.

In a busy and demanding world full of obligations and opportunities, we sometimes lose track of our primary relationships, thinking they will take care of themselves. We may have the best intentions when we think about how nice it would be to surprise our partner with a gift or establish a weekly date night. Yet somehow, life gets in the way. We may think that our love is strong enough to survive without attention. Yet even mature trees need water and care if they are to thrive.

One of the best ways to nourish a relationship is through communication. If you feel that a distance has grown between you and your partner, you may be able to bridge the gap by sharing how you feel. Do your best to avoid blame and regret. Focus instead on the positive, which is the fact that you want to grow closer together. Sometimes, just acknowledging that there is distance between you has the effect of bringing the relationship into balance. In other cases, more intense effort and attention may be required. You may want to set aside time to talk and come up with solutions together. Remember to have compassion for each other. You’re in the same boat together and trying to maintain the right balance of space and togetherness to keep your relationship healthy and thriving. Express belief, love and confidence in each other, and enjoy the slow dance of intimacy that can resume between the two of you.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Perception

As far as I know there is no secret recipe for happiness or contentment. The people who move through life joyously have not necessarily been blessed with lives of abundance, success and prosperity. These people do have the ability, however, to take the circumstances they’ve been given and make them into something great.

Our individual realities are affected by our perceptions – delight and despair come from within rather than from external sources.  Situations we perceive as fortuitous please us, whereas situations we perceive to be inauspicious cause us no end of grief.

neon signage

Photo by Ivan Bertolazzi on Pexels.com

Yet if we look at all the things we have accomplished and make each new situation our own, the world will become a much brighter place. A simple shift in our attitude can help us excavate our potential for fulfilment in every event, every relationship, every duty and every setback.

The Universe is often unpredictable and we as humans tend to focus on the negative and assume the positive will care for itself.  But life is no more or no less than what we make of it.

If you are working in a job you dislike, you can think to yourself, ‘what if I did like this job?’ and find the positive aspects of the position and approach your work with a different attitude.  By doing this you can turn it around so you like it and enjoy it more.

When faced with the prospect of tackling something you fear, you can think of it as an opportunity to discover what you are truly capable of doing.  Similarly, events that are unexpected, if you view them as surprises, can add a new dimension to your daily life.  By choosing to love life, you can create an atmosphere of happiness that is wonderfully infectious.  A change in your perspective is all it takes to change your world, but you have to be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must re-learn how to view life’s complexities as though seeing them through the eyes of a child seeing everything for the first time. You must also try and rid yourself of any preconceived ideas of what is good and what is bad so that you can appreciate the rich insights hiding in various stages of your life’s journey.

And you must strive to discover the pleasure of wanting what you already have.  As you begin to shift your perspective, your life will be permeated with happiness, and this will remain with you forever.

If this has resonated with you in any way, please get in touch.

I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Things We Don’t Want to Do

Most of us can remember tackling some task that we absolutely dreaded doing only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. Often when we do these dreaded tasks, we come out on the other side changed and wondering what we were so worried about or why it took us so long to get around to it. We might even start to look for other tasks we’ve been avoiding so that we can feel repeat those feelings.

notebook

Photo by Suzy Hazelwood on Pexels.com

Putting off that dreaded task creates obstacles for us, either because the task itself scares us, or we think it will bore us or we believe it will force a change we are not ready for.  On the other hand, facing that task at no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was hard or we didn’t want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don’t want to face, we cut ourselves off from flow and growth.

I am sure we all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fuelled by the promise of the feelings of exhilaration and confidence that will be the natural result of doing it.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Understanding your feelings

When faced with new challenges or opportunities, we may diagnose ourselves as feeling scared when what we are really feeling is excited.  Often we don’t know how to welcome the thrill of a new opportunity, and so we choose to back off, indulging our anxiety instead of awakening our courage. One way to inspire ourselves to embrace the opportunities that come our way is to look more deeply into our feelings and see that butterflies in our stomach or a rapidly beating heart are not necessarily a sign that we are afraid. Those very same feelings can be translated as excitement, curiosity, passion, and even love.

woman covering her face using both hands

Photo by Wildan Zainul Faki on Pexels.com

Of course there is nothing wrong with being afraid as long as we do not let it stop us from doing the things that excite us. Most of us assume that brave people are fearless, but the truth is that they are simply more comfortable with fear because they face it on a regular basis. The more we do this, the more we feel excitement in the face of challenges rather than anxiety. The more we cultivate our ability to move forward instead of backing off, the more we trust ourselves to be able to handle the new opportunity, whether it’s a new job, an exciting move, or a relationship. When we feel our fear, we can remind ourselves that maybe we are actually just excited. We can assure ourselves that this opportunity has come our way because we are meant to take it.

Framing things just a little differently can dramatically shift our mental state from one of resistance to one of openness. We can practice this new way of seeing things by saying aloud: I am really excited about this job interview. I am really looking forward to going on a date with this amazing person. I am excited to have the opportunity to do something I have never done before. As we do this, we will feel our energy shift from fear, which paralyses, to excitement, which empowers us to direct all that energy in the service of moving forward, growing, and learning.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk

Forgiveness

Forgiveness is such an important subject that I feel compelled to spend some time explaining its significance. When we hold something unforgiven inside, we are nurturing anger, hatred and resentment or maybe even guilt. These emotions lock us into the moment, continually reliving events.  Over time all this emotion can become suppressed into the subconscious, but it is still there, consuming our mental and life energy.

Until we release ourselves from this cycle, it may prove impossible to move forward. It really does not matter what the issue was, whether slight or life-shatteringly traumatic. If you want to move on you must let it go. To do this you must forgive. To forgive someone does not mean that that you condone their behaviour simply that you forgive them, and release them. By releasing and forgiving them, you release yourself.

​Some people hold onto their anger, refusing to forgive or let go.  They will never move on until they do. In fact, quite the reverse, by allowing such emotions to ferment inside, they grow and can become all consuming, their whole life becoming defined by whatever the event was. They are no longer in control of their life or living the life they want. They are living a life that is directed by their anger and hurt.

happy women hugging

Photo by Ketut Subiyanto on Pexels.com

How our lives are, is often a reflection of our reactions to the ups and downs of life.  If we choose to accept the good and release the bad, we are able to maintain control over our lives and keep our sense of direction.  If, however, we  focus on the bad things that have happened to us, then these will simply grow, continually manifesting our own dark thoughts and divert us from seeking what we really want.

​If you or your life is “stuck”, then it is well worth looking back to see if there is anything unforgiven in your past.  Remember to forgive everyone, especially yourself.  So many people trudge through their lives burdened with guilt for this or that, forgive yourself and let it go.

Remember, life is in the now, the past is already finished and dead and cannot be changed. Nothing you can do now, can ever change the past, yet it is amazing how many people squander their emotional and life energy, consumed with anger or guilt about the past. The future has yet to happen, it is an incomplete equation.  We cannot predict how it will turn out. ​In this moment now, you have your power – the power to make your choices, take your action, to make a difference.  You have no power in the past and you have no assurance of power in the future. If you want to feel free, released from the past, then you must forgive.  Forgive everyone, especially yourself. I know how difficult it is to overcome our natural and very human feelings of anger, guilt, resentment and fear. The basis of them can seem, and may well be, completely justified, you may be completely right to have these emotions, and it is okay to experience them.  However, these emotions damage your ability to move on.  You must accept your emotions, but then be prepared to let them go. To release yourself, you must forgive. Until you do you will remain the victim with your life locked into all those negative emotions.

Look around you, do you know anyone like that?  Some tragedy or injustice has been suffered and now the entire life of that person is defined by their anger and resentment. Every positive thought, every inspired moment, all of life’s little pleasures are subsumed with their overwhelming feelings of anger, resentment, even desire for revenge. No matter how justified their emotions are, what good is it doing them?  None. The past can never be changed.  Life is full of tragedy and joy, it is not the events of life so much as how we respond to them that defines how joyous and successful our lives are. Remember to listen to your innate thinking, your inner voice when it tells you how to forgive.

If this has resonated with you in any way, please let me know. I would love to hear from you. I offer coaching and mentoring to you – for you to make the changes you want to in your life. Build your confidence in your abilities.  Read my clients’ testimonials here. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.

Maggie Currie

maggieheart

Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk