Recognise. Check in with yourself. Take a moment to notice what emotions are running the show right now. Are you feeling stressed, frustrated or anxious?
Relax. Take a breath. Use a quick relaxation technique like deep brathing to calm you body and mind. This helps you feel more in control.
Reframe. Change your perspective. Instead of jumping to conclusions, ask yourself what’s another way to look at this? Or what can I learn from this?
Respond. Act with intention. Now that you’re relaxed and thinking clearly, take mindful action instead of reacting right away.
If this has resonated with you get in touch today. Through personalised guidance, I will help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
If this has resonated with you get in touch today. Through personalised guidance, I will help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
We all carry within us the seed of healing. Our choices can affect us more than we realise, and it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a practitioner can be, a chiropractor, massage therapist, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax and renew ourselves in a nourishing and comfortable environment. A sincere desire to open ourselves to the highest realities of our physical and spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.
Your self-healing day should address your vital needs as a whole person while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take find a space that is both beautiful and peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Choose flowers, candlelight, incense, music or in nature to guide your focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to you to decide what you need to do to cultivate wellness in your life. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Your healing may even take a more direct form as you use colour, sound, or crystals to balance and ground yourself.
Ultimately, your nourishing intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax and savour the stillness. If you attune yourself to the calm around you, worldly distractions will be minimised and the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart, and the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health.
If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
At the end of each day, as the dark stillness of night invites us to lay down and rest, we find ourselves at a clear transition point. Behind us lies the previous day and all that has come before; ahead of us, the dawn announces the unfolding of all that is still to be. There are many of us who have morning rituals that connect us with our centre and help us set our intentions, and we may want to explore the magic and power of a nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.
Though very simple, this action honours the journey you have taken thus far, while opening you to the wonderful possibilities ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets more pleasant filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, and the path ahead now holds your own goodwill and well wishes.
This nightly ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the elegant arms of the present moment.
If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
It isn’t always easy to be the kind of person who is happy for others when they experience success or a cause for celebration in their lives. Sometimes powerful, dark feelings and resentment come up at times when decorum dictates we should be feeling the opposite. Instead of reaching out and celebrating our loved one, we may feel the rising up of our own pain. This pain may appear because we feel jealous of our friend for having something we don’t. It may appear because our friend’s success will lead to us losing them in some way. And it may appear for reasons we don’t yet understand. The important thing is not to brush it under the rug, but to take it seriously and look at it; suppressing it will only make it worse. At the same time, we need to be sure to find a way to congratulate our friends and celebrate their successes as if they were our own.
The struggle with being happy for others often presents itself early in life. If a child wants a toy and another child has it, the child will try to get it or will break down in tears. Those primal feelings are still present in most of us, and we have to acknowledge them when they arise. At the same time, it is when we care enough for someone to let go of what we want for ourselves that we grow as people. It can be a difficult dance to find ourselves suspended between wanting the toy and throwing a party for our friend who got the toy. Yet, it is in throwing the party that we share in the joy and, to some extent, the toy rather than cutting ourselves out of it.
Extending ourselves to celebrate the happiness of others requires a generosity of spirit that we sometimes find only in the process of doing it. So when your best friend moves to somewhere hot and balmy with the person you had a crush on, tend to your broken heart but throw them a going away party too.
If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
It can be easy to feel “stuck” or that “life” is creating circumstances preventing you from getting what you want. When you find yourself facing obstacles that appear to be blocking you from your goals, it is important to try not to get discouraged. And while it is easy to look at everyone and everything outside of ourselves for the problem, perhaps even wanting to “get rid” of the person, object, or circumstance we may feel is blocking us, sometimes the best course of action to take may be to look inside ourselves first.
It is amazing how often we can get in our own way without even being aware that we are doing so. Even though we truly want to succeed, there are many reasons why we may sometimes block our own efforts. It may be that we are afraid to succeed, so we subconsciously create circumstances to keep ourselves stuck. Or it may even be that we are afraid that we will succeed, so we block ourselves by making the achievement of our goals more difficult than they really are. We may even approach our goals in a way that keeps creating the same unsuccessful results.
If you believe that you’ve been getting in your own way, you may want to take a piece of paper and record how you’ve done so. Write down the choices you’ve made that have hindered your efforts and the fears that may have prompted you to make these decisions. Take note of any thoughts and feelings that arise. It is important to be gentle and compassionate during this process. Try not to blame yourself for getting in your own way. Remember the choices we make always are there to serve us, until it is time to let them go. When you are finished, throw the paper away while setting an intention that you are getting rid of any obstacles you’ve created to block yourself. You can then let yourself start again with a clean slate. Doubts and fears are going to be natural, but with this new awareness, you should be able to prevent yourself from subconsciously thwarting yourself. Besides, now that you’ve decided to get out of your own way, the part of you that has always wanted to succeed can now do so.
If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
When we get caught up in the demands of modern life we tend to forget that happiness doesn’t need to come with stipulations. Happiness isn’t something we must schedule and strive for, a hard-won emotion, which only happens when we have no worries to occupy our thoughts. In reality, overwhelming joy is not the exclusive province of those with unlimited time and no troubles to speak of. Many of the happiest people on earth are also those coping with the most serious challenges. They have learned to make time for those simple yet superb pleasures that can be enjoyed quickly and easily. Cultivating a happy heart takes no more than five minutes. The resultant delight will be neither complex nor complicated, but it will be profound and will serve as a reminder that there is always a reason to smile.
Photo by Jessica Lewis ud83eudd8b thepaintedsquare on Pexels.com
So much that is ecstasy-inducing can be accomplished in five minutes. Alone, we can enjoy an aromatic cup of our favourite tea, take a stroll through the garden we have created, write about the day’s events in a journal, doodle while daydreaming, or breathe deeply while we listen to the silence around us. In the company of a good friend or treasured relative, we can share a few silly jokes, enjoy a waltz around the room, play a fast-paced hand of cards, or reconnect through light-hearted conversation. The key is to first identify what makes us dizzyingly happy. If we do only what we believe should bring us contentment, our five minutes will not be particularly satisfying. When we allow ourselves the freedom to do whatever brings us pleasure, five minutes out of 14 wakeful hours can brighten our lives immeasurably.
It is often when we have the least free time or energy to devote to joy that we need to unwind and enjoy ourselves the most. Making happiness a priority will help you find five minutes every day to indulge in the things that inspire elation within you. Eventually, your happiness breaks will become an established part of your routine. If you start by pursuing activities you already enjoy and then gradually think up new and different ways to fill your daily five minutes of happiness, you will never be without something to smile about.
If this has resonated with you get in touch today. Through personalised guidance, I help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.
Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
Get in touch today.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022
Welcome to the Power of PIES. I apologize to those coming to this site looking for dessert : ) Instead, the PIES represented here is the powerful combination of Prayer, Imagination, Emotion, and Starting now. Read on, and I promise you will be impacted in a positive way. After all, life is sweet. Enjoy it!
Maggie Currie - Multi Award Winning Transformational Coach & Author 