Your confidence diary.

A great way to boost your confidence is to keep a confidence diary.  It is a smart tool to remind yourself just how good you really are and what you have to be thankful for and pleased about in your life right now.

It is something I used to rebuild my confidence after going through a toxic relationship, divorce and learning to be me again.

diary

Either buy yourself a notebook or a day to view diary and once a week for a month jot down your answers to the following confidence questions.

Don’t give me any excuses about you haven’t got the time to do it! Take just 10 minutes per week, sit down and jot down your thoughts to:

  • What have I got to be grateful for in my life right now?

  • What am I happy about in my life right now?

  • Why am I happy about these things?

  • What did I accomplish last week?

  • What am I excited about in my life right now?

  • Who do I love and appreciate in my life? Who do I like hanging around? Why?

  • Who loves and appreciates me for what I am? Warts ‘n all!

Answer these questions honestly at the start of each week and it will set you up for success.

Getting our lives back after divorce

If you need a booster midweek, then by all means answer them again whenever you want to feel centred and remind yourself of what you have got going for yourself in your life right now. You can do this whilst enjoying a nice cup of tea or coffee.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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Can Divorcees and Singles Survive Valentine’s Day?

Going through divorce often leaves you feeling that you have nobody to rely on, other than yourself. So take advantage of you and really look after yourself on this day. Turn the focus of your attention to you. Buy yourself something special, something you will really love and appreciate. It maybe something that you wouldn’t usually think of buying for yourself, but on this occasion it feels right to do it. Here are some more suggestions for you to feel special on this loving day:

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  • treat yourself to a day being pampered at the spa.

  • treat yourself to a special meal and enjoy it in the comfort of your own home. You don’t have to cook it yourself, unless you really want to, you can order it by phone and have it delivered to your door.  Use your favourite crockery, buy a bottle of wine and enjoy your chosen feast.

  • watch your favourite film or read a good book.

  • How about you and some of your best friends getting together to watch a few of the worst romantic comedy films you can find.  Have a fun evening with people you love to be with and who love to be with you.

  • Make some new resolutions, as most New Year resolutions are fading now.  Make a Valentine’s Day resolution to love yourself.  Resolve to take some evening classes or to go on that trip you have been promising yourself.  Resolve to try new restaurants or to try new recipes.  Make a resolution that you will make a start towards the dreams you know you want to achieve.

  • If you have children why not make the day special for them as well as you.  Buy some little gifts – chocolates, stuffed toys, model cars etc. – and make a present hunt game with clues, and they can fun trying to find the gifts and you will have fun watching them.

  • Organise a trip to the zoo or cinema with the children

Whatever it is you choose to do, whether it is on your own, with friends or with your children, make sure it is fun for you.

Do not:

  • Find a stranger to spend the evening with.  You will regret it in the morning and make it worse for yourself when the next Valentine’s Day comes around.
  • Watch tv programmes filled with loves stories.
  • Get all dressed up at work as your colleagues will jump to conclusions and make your life a misery all day.

  • Sit at home being miserable and feeling sorry for yourself because you don’t have someone to share this sill day with.

  • Beat yourself up for feeling miserable and lonely. Anyone who has been through, or is going through, divorce has been there and had times like these.  It is never easy. Take the time to grieve and heal.  Nobody understands divorce better than those who have been through it.

A great thing to do would be to wait until February 15th and then treat yourself to a heart-shaped box of chocolates at half price, or buy some flowers for you for half price.

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Remember, it is just one day, you have been through worse in your divorce.  It will all be over in the morning.

Plan your life around yourself and learn to really love yourself again.  This will not only be fun and interesting, but loving yourself is the basis of beginning your new life as the new, confident you.

I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

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Getting our lives back after divorce

Do you remember how you felt when you were happy? Is that feeling so far away in the past that you really can’t remember it? 

I can totally relate to that.  I struggled to remember a time when I was truly happy when I was going through divorce and in the couple of years afterwards.
But I was happy at one time, and I am sure you were too.
Now it is time to get your life back and be the you that you know you are and want to be again. So let’s get back to the magical you.
How do you want to look? What would you be wearing?  How would you stand? What’s your facial expression like?
Picture yourself in your mind standing in front of a long mirror so you can see the whole length of you.  What do you want to look like, wear, stand? Are you smiling? Create the you that you want to be. 

 

What do you need to let go of?  How do you need to move on?  What is holding you back?
What stuff do you need to let go of now that is of no use to you.  What do you need to do now for you to move on with your life. What is it that is holding you back from what you want to do and how you want to be? 
If you had all the money and time in the world, describe your ideal relationship, your ideal career, your ideal house.  
Let your imagination run wild. What is it that you are aiming for now that you are free?
What behaviours do you need to change in order to live for today?  Slow down, stop worrying and build time into your day to enjoy your life.
There are certain to be some behaviours that need to be changed in order for you to move on with your life that you are totally responsible for yourself.  Really be honest with yourself here. Then changes those behaviours that you have identified.
Slow down not just by stopping rushing around, but slow your mind down too. Stop worrying about things that might happen, you are just attracting problems to you.  Take the time each day to just sit with yourself, have a cup of coffee and enjoy your own company.  Build this time into your day, block it out in your diary. Make time for you.
When you do all these things for yourself, you will get your life back and you will enjoy it more and because you are enjoying it more, you will attract happy people to you, because they will see how happy and content you are.
Do you want to remain stuck and miserable? 
I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.

Maggie Currie 

Creedence – Confidence for You

International Confidence Coach, Motivational Speaker, Author

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