A great way to boost your confidence is to keep a confidence diary. It is a smart tool to remind yourself just how good you really are and what you have to be thankful for and pleased about in your life right now.
It is something I used to rebuild my confidence after going through a toxic relationship, divorce and learning to be me again.
Either buy yourself a notebook or a day to view diary and once a week for a month jot down your answers to the following confidence questions.
Don’t give me any excuses about you haven’t got the time to do it! Take just 10 minutes per week, sit down and jot down your thoughts to:
What have I got to be grateful for in my life right now?
What am I happy about in my life right now?
Why am I happy about these things?
What did I accomplish last week?
What am I excited about in my life right now?
Who do I love and appreciate in my life? Who do I like hanging around? Why?
Who loves and appreciates me for what I am? Warts ‘n all!
Answer these questions honestly at the start of each week and it will set you up for success.
If you need a booster midweek, then by all means answer them again whenever you want to feel centred and remind yourself of what you have got going for yourself in your life right now. You can do this whilst enjoying a nice cup of tea or coffee.
I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.
Creedence – Confidence for You
International Confidence Coach, Motivational Speaker, Author