Do you remember how you felt when you were happy? Is that feeling so far away in the past that you really can’t remember it?
I can totally relate to that. I struggled to remember a time when I was truly happy when I was going through divorce and in the couple of years afterwards.
But I was happy at one time, and I am sure you were too.
Now it is time to get your life back and be the you that you know you are and want to be again. So let’s get back to the magical you.
How do you want to look? What would you be wearing? How would you stand? What’s your facial expression like?
Picture yourself in your mind standing in front of a long mirror so you can see the whole length of you. What do you want to look like, wear, stand? Are you smiling? Create the you that you want to be.
What do you need to let go of? How do you need to move on? What is holding you back?
What stuff do you need to let go of now that is of no use to you. What do you need to do now for you to move on with your life. What is it that is holding you back from what you want to do and how you want to be?
If you had all the money and time in the world, describe your ideal relationship, your ideal career, your ideal house.
Let your imagination run wild. What is it that you are aiming for now that you are free?
What behaviours do you need to change in order to live for today? Slow down, stop worrying and build time into your day to enjoy your life.
There are certain to be some behaviours that need to be changed in order for you to move on with your life that you are totally responsible for yourself. Really be honest with yourself here. Then changes those behaviours that you have identified.
Slow down not just by stopping rushing around, but slow your mind down too. Stop worrying about things that might happen, you are just attracting problems to you. Take the time each day to just sit with yourself, have a cup of coffee and enjoy your own company. Build this time into your day, block it out in your diary. Make time for you.
When you do all these things for yourself, you will get your life back and you will enjoy it more and because you are enjoying it more, you will attract happy people to you, because they will see how happy and content you are.
Do you want to remain stuck and miserable?
I have some availability for coaching clients, we just need to fix some dates if and when you want to get started. Get in touch today.
Creedence – Confidence for You
International Confidence Coach, Motivational Speaker, Author