October 29, 2025 by Maggie Currie

Gaslighting is very subtle

Gaslighting can feel so subtle in the beginning. A passing comment that makes you doubt yourself. A quiet dismissal of your feelings. A disagreement where you walk away wondering if you really did remember incorrectly. That’s the tricky thing about gaslighting it often starts small, almost invisible, until one day you realise you’re questioning your own reality. For many, gaslighting is a trait of a narcissistic relationship, a way of another person keeping you off balance and unsure of yourself.

If you’ve experienced this, understand that it’s not your fault and you’re not imagining things. Gaslighting is intended to confuse you, but the fact that you’re noticing it now is a sign of your strength. When you can name these patterns for what they are, you can begin to reclaim your confidence, rebuild your sense of self, and take meaningful steps toward healthier relationships.

Healing from the effects of gaslighting and narcissistic behaviour is possible u and it’s a deeply empowering journey. You deserve to feel grounded in your own truth again, to set boundaries that honour you, and to trust your inner knowing. There’s a brighter, more peaceful chapter ahead of you, and every small step you take brings you closer to the love and respect you know you have always deserved.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to rebuild your self confidence and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t understand the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website: http://www.maggiecurrie.co.uk

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Email: hello@maggiecurrie.co.uk

October 23, 2025 by Maggie Currie

Always listen to your gut

Your gut is so much more than a place where food is digested. Often called your “second brain,” it carries an intricate web of neurons and a hidden wisdom. It is sensitive, intuitive, and deeply attuned. It notices when you’re worried, when something or someone doesn’t seem right, when life feels too fast, or when something you’ve eaten isn’t nourishing you. Sometimes it tries to get your attention with bloat or inflammation, not to punish you, but to whisper: Something inside needs attention and love right now.

Photo by SHVETS production on Pexels.com

Just as you pay attention to the words of a trusted friend, you can learn to tune in to the signals of the gut. Sometimes it asks for gentler foods, more rest, or replenishing hydration. Other times, it longs for a break from chronic stress and overload, or for you to honour your emotions instead of pushing them down. When you respond with compassion, a message of safety emanates through the body and nervous system.

With that sense of safety, the gut begins to soften, to settle, and to heal. What follows is more than physical relief. You rediscover a quiet freedom within, a return to balance, and ease. This kind of healing ripples outward, uplifting your confidence, nurturing your well-being, and helping you to look and feel your best. At its heart, it is a remembering, within you lives a wise and sensitive guide, always ready to lead you back to wholeness.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to live in the moment and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Get in touch today.