Recognise. Check in with yourself. Take a moment to notice what emotions are running the show right now. Are you feeling stressed, frustrated or anxious?

Relax. Take a breath. Use a quick relaxation technique like deep brathing to calm you body and mind. This helps you feel more in control.

Reframe. Change your perspective. Instead of jumping to conclusions, ask yourself what’s another way to look at this? Or what can I learn from this? 

Respond. Act with intention. Now that you’re relaxed and thinking clearly, take mindful action instead of reacting right away.

If this has resonated with you get in touch today. Through personalised guidance, I will help you develop a positive mindset and create lasting changes in your life. What are you not happy with in your life? What are you happy with in your life? Find out how to change some of your habits for a better life.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t realise the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

Facebook:    https://www.facebook.com/maggielifecoach/

Email:          hello@maggiecurrie.co.uk