Here is a short confidence building exercise for you. If you are up for the challenge that is!
At the end of each day, for 7 days I want you to write down 5 things that happened throughout the day that proved that you are ACE! Now if this doesn’t come naturally to you, you’re going to have to go out and make things happen.
Don’t ignore the little things as well.
You can include such things as complimenting someone, a good piece of work you did, the 30 minutes you spent with the kids when you would normally be watching TV – write down 5 things where you have added value to something or someone each day for 7 days.
GO FOR IT!
The 7 Day Challenge Template
Write out each “ACE STATEMENT” in the following format:
Number 1 was when I…
It meant that…
Afterwards I felt…
Number 2 was when I…..
It meant that…….
Afterwards I felt……
And so on until you have written down 5 things that happened throughout the day that proved that you are ACE!
After the 7 days are up, look back over your list your will be truly amazed at how ACE you are!
The following week, repeat the exercise but with 5 new things each day, and also make a plan for each day, just like the little dog in the cartoon above.
Remind yourself of this challenge every time you feel that you are not good enough, because you are good enough and you are ACE!
Contact me today, and we can have a chat on how I can help you. There is so much more information for you to see about my coaching on my website, take a look.
Creedence – Confidence for You
I am helping people to become the very best version of themselves so that they can have more fun, live a better life and enjoy their work.