When we’re in a good mood, we shine like the sun. But if we find ourselves in the presence of a person, or people, in a grumpy mood, it can feel like a dark cloud is trying to block our radiance and block our positive way of seeing the world. We can remind ourselves that clouds pass, while the sun and stars continue to shine above. Then it’s easier to think of these “grumps” affectionately, knowing that they only have the power to affect our mood if we allow them to. With the power of change firmly in our hands, we use our innate thinking, we can choose how to respond to a grumpy person, or a grumbling group of people, with confidence and understanding.
Like a lighthouse, we can continue to shine through the darkness, offering our light to help others find their way back to their own. We can send them a silent message of peace or a sympathetic smile. We may sense that reaching out to offer a comforting touch or hug can ease their frustrations and cause the clouds to dissipate. If they need understanding, we can sympathise without reinforcing the negativity they may be experiencing by directing their attention someplace more positive. Helping them find the humour in their situation might be appropriate and is a great way to lift spirits, or a logical approach may help them see all the good in the situation, in their lives and in the world.
We might find that someone we meet often seems to be in a perpetual state of gloom. Our tendency in such cases may be to try to avoid them, but instead we can make the choice to offer support that comes from the heart. We may be inspired to ask if they would like some help or to offer suggestions that have helped us in the past. We can include them in our thoughts. When we lend our energy to uplift another in any way, we improve our own lives while making the world a better place for all of us.
If anything resonates with you in this article, I will be delighted to hear from you, and of course be happy to help you.
I offer coaching and mentoring to you – for you to make the changes you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.
Professional Transformational Coach, Consultant
Founder of MAGGIE CURRIE COACHING