Noticing your feelings and defining the reaction taking place within you.

It is common knowledge that feelings can often bring about a very challenging aspect to our lives. We can experience very intense emotions without understanding precisely why. Consequently we can find it difficult to identify those solutions to relieving our distress, calming our minds and understanding why we are experiencing these emotions.

When we have mastered the ability of naming our feelings we can then tame them by finding an appropriate resolution. We are able to retake control of our personal power by becoming courageous enough to recognise and articulate, out loud and concisely, the essence of our emotions.

Once we assume ownership of these challenges we are empowered to shift from one emotional state to another — and with the added bonus of letting go of pain and upset because we have made it our own by defining it, examining the effect it had on our lives, and exerted our authority over it by making it our own. Additionally, by naming our feelings, we claim the right to divest ourselves of them whenever we choose.

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When you are preparing to acknowledge your feelings aloud, take care to remind  yourself gently that being specific is an important part of exercising control. It doesn’t matter what the nature of your feelings is, define very carefully the reaction taking place within you.

For instance, if you have a fear of a particular situation or are intimidated by an individual, endeavour not to mince your words while giving voice to your anxiety. The precision with which you choose to express yourself is indicative of your overall willingness to stare your feelings in the face without flinching. Naming and claiming may not always work if you keep this information to yourself. There will be occasions where you will find the release you desire achieve will only be found by admitting your feelings to other people. When this is the case, your ability to outline your feelings explicitly will help you to ask for the support or guidance you need without you becoming bogged down in the feelings that led you to make this admission in the first place.

So how do you identify that you have a particular feeling or emotion, and how do you define the reaction taking place within you?  Sit down quietly, close your eyes and ‘listen’ to your body.  What is it telling you?

For instance, do you feel a strange sensation in your stomach, or is there an uncomfortable sensation in your back, neck, arm or somewhere else?  Focus on what you notice, really focus and allow it.  Keep focusing on it and you will notice that once you have allowed it, the strange or uncomfortable sensation will gradually diminish and then disappear.  But not before you have associated it with the feeling or emotion that had caused it.

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When you have moved past that slight apprehension associated with expressing the feelings that are causing you distress out loud, you will be surprised to discover that you feel both liberated and lightened. This is because you have made a clear connection between your feelings and what is causing them allowing you to unravel the mystery that previously kept you from being in complete control of your emotional state.

The process of giving voice to your feelings allows you to let them go. Once you have let them go, you will naturally relax and rediscover your emotional equilibrium.

Contact me to have a free chat on how my coaching can help you understand and embrace your emotions.

Maggie Currie 

Creedence – Confidence for You

Coaching you to become the very best version of you so you can have more fun, live a better life and enjoy your work.

 

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One thought on “Noticing your feelings and defining the reaction taking place within you.

  1. Pingback: Owning Your Emotions | Find Me A Cure

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