Have you set yourself goals that you want to achieve?  If so, are they actually achievable?  And more importantly are they really necessary? There is stress around goals.  You make them mean something about your worth and value and this creates pressure as you strive to achieve them.  And if you do achieve them, will there still be something missing? So, let’s imagine you want to test out how stressed you are.

If you feel you have to make it happen you are putting a huge responsibility on your shoulders.  You think you are on your own.  You work hard at gaining more knowledge, you work harder and keep a very tight control.  You make it all about your personal commitment and discipline.  You want to prove yourself to yourself and to everyone else or you think you will lose everything.  We force ourselves out of our comfort zones feeling stress and fear all the way along.

Or you could leave it all up to the Universe.  This means we sit and wait for the conditions of our environment or in our mind to be perfect.  This is very unlikely to happen.  So we get stressed whilst we wait. Or you can use your free will and make decisions from your innate wisdom and stay on course when your thoughts are stressful.  It is your thoughts that cause the stress, since stress itself does not exist until we create it.

So relax into what it is you want to achieve, live in the moment, don’t think about the future as it hasn’t happened yet, do what you feel is right and your stress levels will reduce and you may even find that you have no need to set goals at all.

If this has resonated with you get in touch today. Through personalised guidance, I will help you to learn to change your thoughts, help you learn that you are special and change the way you are thinking about what you think about yourself.

Get in touch today. Email hello@maggiecurrie.co.uk

Many people don’t understand the importance of working with a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.

Get in touch today.

Multi Award Winning Transformational Coach & Author

Southern Enterprise Awards: Most Empowering Transformation Coach 2021

Southern Enterprise Awards: Transformational Coach of the Year 2022

Website:       http://www.maggiecurrie.co.uk

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Email:          hello@maggiecurrie.co.uk