If you’ve ever been to a social gathering where you’ve felt awkward and uncomfortable, it is very probable you are not alone. While social gatherings can be very enjoyable, especially when we are surrounded by people whose company we enjoy, there are social events that we attend where we sometimes find ourselves wishing we were somewhere else. Such occasions can be the cause of much anxiety and self-consciousness. We may even feel like everyone else is having a good time except for us. Yet the truth is that everyone has felt shy and awkward on occasion. One of the best ways to overcome self-consciousness or get past your feelings of shyness at social gatherings is to focus on the people around you. If you can remember that other people might also be feeling awkward or shy, you might find the thought of speaking to them less intimidating or overwhelming.
The next time there is a social event you feel nervous about attending, you may want to try this exercise: Spend some time with your eyes closed and breathe deeply. When you feel ready, create your own comfort zone by visualising yourself surrounded in a warm white light that is protective yet accepting of others. Imagine people at the event being drawn to you because of the open and warm feelings that you are radiating. When you arrive at the event, take a moment to spread this same light of loving acceptance to everyone around you. Smile and greet people warmly. Try going up to someone who is standing alone and introduce yourself. When you radiate acceptance, openness, and receptiveness, people can’t help but respond to you in kind.
Focusing on how we can make other people at a social gathering feel at ease can help us forget about our own insecurities. In the process, we end up making the very connections that we seek. The next time you attend a social gathering, invite people to join you in your comfort zone that you have so lovingly and intentionally created. Let yourself enjoy being encircled in the warmth of their friendships.
If this has resonated with you in any way, please get in touch. email@example.com. Work with me, improve your confidence and see how much more you can achieve.
Many people don’t realise the importance of securing a qualified, experienced and expert coach to help rebuild their confidence in themselves. It is just as important as a mechanic for a garage or a chef for a restaurant.
When I am asked “. . and what is it you do?” I find it difficult to find a straightforward answer. Through my work I will help you to repair your feelings of weakness, brokenness, unworthiness, ‘unlovedness’, not ‘enoughness’. Help you heal your inner wounded childhood pain. I will help you reclaim your power, build boundaries, release guilt when you need to energise and nurture yourself.
I take responsibility for my choices, and encourage others to take responsibility for their choices. There are always choices to be made. My clients get the results they want.
My ‘WHY’ is so much bigger than all the reasons for ‘why not’.
Multi Award Winning Transformational Coach & Author
Southern Enterprise Awards: Most Empowering Transformation Coach 2021
Southern Enterprise Awards: Transformational Coach of the Year 2022