I am working with my fabulous coach Heather Williams and I have discovered I have a block. I can’t express my emotions or feel my feelings in a way that I feel is right for me. Having been brought up from a very early age to not show anger and not allowed to show emotions it has become a habit which it is now time to break. I am working on unblocking my emotions and feeling my feelings.
Heather has given me an exercise to do to work on one emotion at a time and I began with fear.
here is the exercise that Heather gave me:
Draw a doorway with the door ajar. Behind the door is your emotions. Imagine standing with your hand on the doorknob about to push or pull it right open.
What emotion would come flying out first? Write down 1 emotion you want to work on.
Imagine what you feel. Go back to a time when you felt that emotion. How it affects the body and mind, heart – feel it physically. Try and get in touch with the emotions and feelings. Write about what happens.
here is what I wrote about this experience.
The first emotion would be fear – fear of what is behind the door.
How does fear feel to me?
I remember being about 8 years old. I had been to a party for a school friend’s birthday. I had been taken to the party by my mum in the daylight. I know it wasn’t far from home, about 15 minutes by foot. The party was over and one of the parents collecting their child had a car and they said they would take me home. It was dark by now. I had never been allowed out of my street on my own, and I had no sense of direction. The person driving the car looked at me and asked me where I lived and I told her the address. She started the car and we drove around for a little while, about 5 minutes I suppose, she then asked me where the road was that I lived in, were we near it? I had no idea whatsoever as it was dark, I was small and could barely see out of the window of the car. She said I must know where I lived and where my road was. I was petrified that I would never get home and that she would think that I was stupid. I wasn’t stupid, it was just that I had no idea where home was and how to get to it. I remember starting to shake and shiver, and tears came into my eyes. I probably looked like a scared rabbit. Her child was in the car too and she was laughing at how I couldn’t find my own house. They didn’t realise that I had not be allowed out by myself anywhere and had no notion of how to get home.
I remember being frightened and embarrassed at the same time. We eventually got home and my mum said thank you to whoever it was driving and they explained that I didn’t know the way and then everyone was told that I had no sense of direction and therefore I couldn’t be let out on my own. So apparently it was my fault or so I thought at the time.
So fear to me sweaty palms, more rapid breathing, sometimes shaking and frequently the feeling that I need to wee, even though I know I don’t. I begin to feel unsure of myself and that just increases the fear and those symptoms just increase.
After doing this and sending it by email to Heather we had a chat about it via Skype – I am in UK and Heather is in Australia. So it was 7am BST and 4pm in Australia. Heather commented that she was pleased that I had written about the effects of the fear and that she felt I had connected.
This is a huge breakthrough for me. Thank you Heather. I am feeling my feelings and unblocking and expressing my emotions and loving it all.
How does fear feel to you? I know there are many other occasions when I felt fear, when I was being emotionally and psychologically abused by my first husband, going through divorce, the aftermath of divorce.
Does any of this resonate with you? Want to coach with me? Get in touch today.
Creedence – The real women’s divorce coach