Does this sound familiar?

On the outside you are looking great, but inside you are falling to pieces. The cracks are really beginning to show. 

Have you had to make a presentation to the board when you are feeling totally broken inside, and on the outside you are struggling to keep your composure? There is no need to suffer in silence, you are not alone. I understand what you are going through. Reach out your hand, grab hold – I’ve got you. I will help you to transition the bold front you are putting on – the perfect appearance on the outside – and the inner turmoil where you are tearing yourself apart. My new 6 month on-line coaching course entitled: ‘From Confusion to Clarity – Becoming ME again’ is for you.   I will give you the tools and techniques to heal the inner you and get you back to the real you. Rebuild your confidence in yourself and end that constant ringing in your ears that you are not good enough. You most definitely are good enough. You will learn:

• To control the direction of the change which will happen in your life.

• Success strategies and resources. And

•  You will gain tools and techniques to confidently create the new future you want and deserve.

I will teach you how to get out from that feeling of despair 

 

 

 

into enjoying your life and enjoying being you!

 

 

 

Whether you have been through or are going through divorce, life trauma, redundancy, we all know it is never easy. There are a range of emotions that could come into play (anger, regret, frustration, fear, sorrow, anguish, bitterness, hatred, depression), and there can be a sense of loss similar to that of bereavement. It is often the case that we go through the 5 stages of bereavement either during or after a divorce, redundancy, life trauma. The 5 stages are: denial, anger, bargaining, depression and acceptance. 

 This turmoil of emotions and feelings can make you question your value as a person, and can knock your self-esteem down so far that it begins to seem impossible to come back from that horrible place. 

Often you are nagged by your inner voice saying things like “If only I had done this…” or “I should have done this …” or “I am not lovable” or “I’ll never be happy” or “I’ll always be alone”. That kind of self talk is very destructive and can lead to depression, guilt and a sense of having nowhere to turn.