Shifting our mood.
We all have days when we are faced with chores, errands or responsibilities that we don’t want to do. At times like these it is easy to get into a bad mood and stay in one as we tackled these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is is how we do it that makes the difference in our lives.
It is important when we are facing something that is really hard for us, whether is doing tax returns, paying bills or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude which makes it hard to stay in a dark mood.
We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind.
If anything resonates with you from the above, I will be delighted to hear from you, and of course happy to help you.
I offer coaching and mentoring to you – for you to make changes if you want to in your life. To help you to have more fun, more freedom and less stress. That is it. There is no catch. I believe in you.